Best Dumbbells of 2024, Expert Reviewed

Our team of seasoned product reviewers has identified the finest dumbbells, considering distinctive features, manufacturing standards, warranties, shipping procedures, and customer service, ensuring a comprehensive evaluation for your fitness needs.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

Working out does not always have to involve the use of exercise machines or focusing on aerobic exercises. In place of the machines, you can work out using gym weights or other equipment if your fitness goal is strength and weight training. The type of exercises you will do and focus on usually engage multiple muscles in your body, contributing to the development of your core strength, stability, and mobility.

Strength training is equally essential to your overall fitness goals and cardio health. Dumbbell sets are the most popular and go-to equipment to get one started on this type of training. They are not intimidating, are easy to use, and allow you to slowly ease yourself into strength training.

According to Daniel J. McDonough, a researcher at the University of Minnesota,

Aerobic exercises don’t offer you the same health benefits that you would get by doing strength training.

Weights for home gyms don’t necessarily have to be high-end or the most expensive in the market; they need to be functional and aligned with your fitness goals. That said, you still have to look at the best dumbbell set you can get for your home gym or workout area.

What other requirements and factors contribute to a dumbbell set being categorized as best? In this article, we shall look into this and provide additional information to help you identify the best.

Types of Dumbbells

Dumbbells come in two types: adjustable dumbbells and fixed dumbbells. Below, we shall look at what sets them apart:

Adjustable Dumbbell

As the name suggests, this dumbbell set has an adjustability feature in that you can adjust the weight and the bar length. They are the most popular of the two as they are ideal for small spaces and provide different weights for when you want to make moderations in your workouts.

They come with a standard metal bar and discs of different sizes, allowing you to do muscle exercises.

Fixed Weight Dumbbell

When you think of dumbbells, this is the type you’re thinking of; this dumbbell set comes with fixed weights. They don’t have the adjustability of changing the weights on the same bar.

If you need a variety of weights during your workouts, you’ll have to get several dumbbell sets. Most beginners opt for the 1-pound to 3-pound, while the pros go for 10-pound dumbbells.

They are equally popular as the other types of dumbbell pair, but they require more space for storage.

Best Dumbbells

Best Dumbbells Overall:
DMoose Rubber Hex Dumbbells

Best Adjustable Dumbbells:
Dmoose Adjustable 90LBS Dumbbell

Best Adjustable Dumbbells with Online Membership:
Bowflex SelectTech 552

Best Iron Dumbbells:
CAP Barbell Black Cast Iron Hex Dumbbell

Best Value Dumbbells:
PowerBlock-50

Our Top Picks

#1 DMoose Rubber Hex Dumbbell Set

Key specifications:

  • Weight Options: 10-70 lbs.
  • Material: Rubber-coated
  • Handle: Ergonomic design
  • Warranty: 1 year
  • Purchase Options: Sets or pairs

What we love:

  • Hex shape prevents rolling
  • Rubber coating for floor protection
  • Ergonomic handle for comfortable grip
  • Free shipping included
  • 35-day money-back guarantee

What to consider:

  • Limited one-year warranty
  • Weight range restricted to 10-70 lbs.

Why we choose DMoose Rubber Hex Dumbbell Set:

DMoose Rubber Hex Dumbbell set stands out with their ergonomic design tailored for hand comfort, resembling a custom fit. This feature, combined with the protective rubber coating and stability offered by the hex shape, presents a compelling addition to any home gym setup.

Overview

Offering both aesthetic appeal and functional stability, DMoose Rubber Hex Dumbbell set are crafted for longevity and ease of use. Ideal for home and professional gym owners, this dumbbell set boast an ergonomic handle that simulates the natural contour of your grasp, a notable divergence from the standard uniform grip.

The hexagonal design mitigates the risk of rolling, making workouts seamless and safer, while the rubber coating is synonymous with floor conservation. Purchasing options are versatile, with sets catering to varying strength levels and available space. Although the weight range could be broader, for most users, the 10-70 lbs. spectrum will facilitate a comprehensive strength-training regime.

#2 DMoose Adjustable 90LBS Dumbbell

Key specifications:

  • Maximum Weight: 90 lbs. per dumbbell
  • Minimum Weight: 5 lbs. per dumbbell
  • Weight Increments: Adjustable in 5 lb. increments
  • Material: Steel, Nylon, ABS, PP, Alloy Steel Handle
  • Dimensions: 18.3″L x 9.1″W x 9.1″H
  • Special Features: Adjustable weight, compact design, hexagon-shaped plates
  • Number of Pieces: 15 weight plates, two dumbbell bars, two spring collars, user manual

What we love:

  • Adjustability from 5 to 90 pounds
  • Secure hexagonal weight plates
  • Durable cast iron with chrome finish
  • Quick-release mechanism for easy weight change
  • Compact design ideal for storage and transport
  • Complete set with a range of weight options
  • Includes a convenient carrying case

What to consider:

  • May require more space for the full weight range
  • Initial setup can take time to adjust to individual routines

Why we choose Dmoose Adjustable 90LBS Dumbbell Pair:

The versatile nature of DMoose Adjustable Dumbbell set offers a tailored workout experience, with the ability to adjust weights from a modest 5 pounds to an impressive 90 pounds. Perfect for both novice and advanced weightlifters, this dumbbell set serves as a multipurpose tool for an entire spectrum of exercises, making them a smart choice for results-driven individuals.

Overview

DMoose Fitness has engineered these best adjustable dumbbell pair with a user-centric design that combines adaptability with performance. They have effectively addressed the need for a variable weight range within a single pair of dumbbells, making it possible to progress from beginner to advanced levels without the need for multiple sets.

The incorporation of solid steel and quality materials signifies a commitment to durability, facilitating ongoing, rigorous use. The thoughtful inclusion of a quick-release mechanism enhances workout transitions, ensuring minimal disruption to keep heart rates elevated and muscles engaged.

The compact design also enables users to work out in smaller spaces or take their weights on the go. Overall, DMoose Adjustable Dumbbells offer a convenient and efficient way to level up your fitness game.

#3 Bowflex SelectTech 552

Key specifications:

  • Maximum Weight: 52.5 lbs. per dumbbell
  • Minimum Weight: 5 lbs. per dumbbell
  • Weight Adjustment: in 2.5 lb. increments up to the first 25 lbs.
  • Material: High-quality materials for durability
  • Dimensions: 16.9″L x 8.3″W x 9″H
  • Special Features: Adjustable weight, space-saving design, integrated with the JRNY app
  • Number of Pieces: 1 pair of adjustable dumbbells

What we love:

  • Versatile weight range: 5-52.5 lbs.
  • Easy adjustability with a dial system
  • Space-saving design, 15 sets in one
  • 2-month JRNY free trial
  • Total body workouts, heavy & light
  • Smart tech with JRNY app
  • Durable, 2-year warranty

What to consider:

  • Price: Higher upfront cost than regular dumbbell set price.
  • Upgrade: Max weight limited to 52.5 lbs.

Why we choose Bowflex SelectTech 552:

These adjustable weights perfectly blend functionality with innovation, offering a full range of weights in a single, streamlined set. Ideal for those aiming to elevate their home gym experience, Bowflex SelectTech 552 replaces an entire rack of weights by encapsulating multiple dumbbell sets into a single pair. Paired with the JRNY app for a personalized workout experience, they support beginners and seasoned athletes alike.

Overview

Bowflex SelectTech 552 Dumbbells are the epitome of home gym efficiency. The intuitive selection dials and the wide weight range allow users to swiftly transition between exercises, minimizing downtime and maximizing workout effectiveness.

Integrating Bowflex’s industry-leading adjustable weight technology with smart app connectivity, this dumbbell pair serve as powerful workout equipment. They also function as personal fitness coaches.

Boasting a compact design, they enable fitness enthusiasts to maintain a tidy and clutter-free workout environment. By including Bowflex’s signature durability and a 2-year warranty, these dumbbells stand as a lasting investment in your health and fitness journey.

#4 CAP Barbell Black Cast Iron Hex Dumbbell

Key specifications:

  • Material: Alloy Steel, Cast Iron
  • Weight Range: Pairs from 5 to 25 lbs.
  • Dimensions: 11.5″L x 4.3″W x 10″H
  • Handle Diameter: 5.08 inches
  • Finish: Semi-gloss enamel
  • Special Feature: Hexagonal shape for no-roll stability
  • Warranty: 30 days

What we love:

  • Versatile: Target multiple muscle groups easily.
  • Durable: ASTM A48 Class 20 grey iron with solid steel handle.
  • Stable: Hexagonal shape prevents rolling.
  • Secure Grip: Medium depth knurling for safety.
  • Finish: Enamel coating for durability.
  • Size Range: 3 to 120 pounds.
  • Pair Functionality: Develop balanced muscles with dual-arm use.

What to consider:

  • Weight Increments: 5 lb. increments, may not suit smaller needs.
  • Aesthetic: Non-customizable black finish.

Why we choose CAP Barbell Black Cast Iron Hex Dumbbell:

For those seeking a reliable and effective addition to their home gym, Cap Barbell’s Black Cast Iron Hex Dumbbells stand out due to their thoughtful construction and design. CAP Barbell offers a practical solution to strength training with attention to durability, grip security, and storage convenience. They harmonize with a myriad of workout styles and are built to withstand daily rigorous use.

Overview

Cap Barbell’s Hex Dumbbells embody the perfect synergy between form and function. With these Cap Barbells, users can execute a diverse array of exercises to sculpt and strengthen muscles across the entire body.

The no-roll hex design is not only practical but also a safety feature, preventing injuries and facilitating easier transitions between sets. The solid cast iron construction capped with robust enamel ensures each weight withstands the test of time.

This reflects Cap Barbell’s commitment to excellent craft. Their compatibility with a broad spectrum of exercises makes them a versatile tool suitable for beginners and professional athletes. Each set represents more than just weights; it’s a declaration of dedication to a fitter, healthier, and stronger lifestyle.

#5 PowerBlock-50 All-in-One Dumbbells

Key specifications:

  • Brand: POWERBLOCK
  • Color: Black/red
  • Weight Options: Adjustable from 10 to 50 lbs.
  • Special Feature: Non-expandable, compact design
  • Intended Use: Hand weights for strength training
  • Dimensions: 12.25″L x 6.5″W x 6.5″H
  • Handle Diameter: 1 inch
  • Material: Alloy steel
  • Warranty: Limited 5-year warranty

What we love:

  • Versatility: 10-50 lbs. per hand, replaces 9 dumbbell pairs.
  • Space-Saving: Compact design for home gyms.
  • Increments: Small weight changes for precision.
  • Durability: Premium materials for lasting use.
  • Expandable: Add kits for more weight.
  • User-Friendly: Quick weight adjustments.

What to consider:

  • Non-expandability: Limited expansion.
  • Initial Investment: Higher upfront cost.

Why we choose PowerBlock-50 All-in-One Dumbbells:

PowerBlock 50 stands out for its superior design and functionality. We recognize the need for equipment that meets rigorous training demands while also considering home gym space constraints. PowerBlock-50 embodies adaptability and toughness, providing a premium option for weight training at all levels.

Overview

PowerBlock 50 Adjustable Dumbbells usher in a new era of strength training excellence. Designed for the athlete who demands the best in performance equipment, PowerBlock 50 offers unmatched efficiency.

Adjustment is seamless, allowing you to focus on form and technique rather than weight changes. The compact design, synonymous with quality and innovation, is ideal for varied and dynamic workouts, making the PowerBlock 50 a game-changer in home fitness.

The strength of this product lies not just in their physical build, but in their intelligent design, providing athletes everywhere the ability to push boundaries and strive for new performance peaks. So why settle for traditional, single-weight dumbbells when you can have the versatility and durability of PowerBlock 50 Adjustable Dumbbells? Choose the smarter option for your training needs.

Best Dumbbell Set: Factors To Consider Before Getting A Set

Now that we have identified the types of dumbbell sets available, we shall analyze key factors that will help you choose the best for you. They are:

Space

Even though small compared to many gym equipment, dumbbells still need a dedicated space for storage when they are not in use. It should be stored where they can’t roll off or hurt people when they are walking in the house.

Shape

The shape of dumbbells is often overlooked by many, but it is an important factor to consider. Dumbbells come in round or hexagonal shapes; these shapes provide you with different workout experiences.

The hexagonal dumbbell sets give you a perfect grip and don’t roll away when placed on a flat surface.

Weight

How heavy and big are you willing to go according to your needs? It mostly comes down to the kind of exercises you want to do, as different workouts require different weights. Your size and strength will also help determine the weight of your ideal dumbbell.
If you are a newbie, starting your dumbbell set collection with lighter ones is advisable, and gradually incorporating the heavyweight pair into your workouts.

Handle Grip

The proper grip will help prevent injury and the dumbbell set from slipping off your hands during workouts when they can become sweaty. The best handle is one with extra padding and slip resistance and also provides you with a comfortable grip.

Material

Dumbbell set can be made of steel, rubber material, or chrome. How do they differ from each other?

  • Rubber Dumbbells – they are coated with rubberized material that prevents rust and reduces the impact of the dumbbell set when they happen to fall on the floor, which in turn reduces damage
  • Steel/Solid metal product- are common in gyms and preferred by many. They can cause damage if dropped on the floor and thus require you to use them with a lot of keenness
  • Chrome Dumbbells – they last longer as they are made of metal and also have rust protection

Price

Once you’ve checked off all the above factors, it comes down to the price of the dumbbells. Fixed dumbbells that are lighter in weight tend to be cheaper, but as the weight increases and they get heavier, the price also increases.

The same applies to the adjustables, whose prices also change according to weight changes. Price is one of the factors that determines the price of a dumbbell.

Benefits of Dumbbell Set

With the help of the key factors we have provided above, you can, without guesswork, easily pick out the best dumbbell set from the numerous that are available, but is a dumbbell weight set worth getting? Besides being versatile gym equipment that makes it possible to perform various workouts, they provide you with other benefits. They are:

Convenience

Going to the gym has numerous benefits, as does working out at home, in the park, or wherever you carry your dumbbells with you. As they are easy to carry and store, you can always get your workouts in, even when you are on the move.

Great for Unilateral Exercises

Unlike most workout equipment and machines that require you to work both sides of your body, dumbbells allow you to work out unilaterally. Simply meaning, you can train and work one side of your body, preventing muscular imbalance.

Helps With Weight Loss

As we all know, most workouts contribute to a reduction in weight to a certain degree; dumbbell workouts can help with considerable weight loss. Strength and resistance-based training is excellent for individuals whose fitness goals focus on managing weight and its loss.

You can combine resistance training with aerobic exercises and consume caloric-deficit meals for the best results.

Portability

Imagine exercising outside, enjoying the sun’s rays and fresh air; dumbbell weight sets provide this due to their highly portable nature. Working out shouldn’t be restricted to indoors only; a great set outshines most of its gym counterparts in portability matters.

Easy To Use

Dumbbells don’t require expertise or prior know-how before you can use them; they are easier to handle than other weight training equipment like barbells. All you need to do is identify the weights you are comfortable with and work with them.

Conclusion

In addition to any other exercises you do at home, having a dumbbell set will elevate your workout sessions as you can now include strength training sessions. If you have a flexible and accommodative budget, you can get multi-weight dumbbells, a bench, and a stand, providing you with a full-weight training setup.

If you are working with a limited and restrictive budget, cheap weight sets are also available; therefore, don’t let the price prevent you from getting strength training in the comfort of your home.

The great thing with most pair is that you can incorporate them in most of your workouts.
So, briefly and in summary, to help you choose the best dumbbell in 2024, you need to focus on the following:

  • The budget you are willing to work with
  • Picking dumbbells that match your weight and size
  • Choosing pairs of the dumbbell that align with your fitness needs and goals
  • Set of dumbbell with a rubberized coating to prevent injury and damage
  • Choosing those that have their own rack/storage case or opt for the adjustable dumbbell pairs if you have limited space

Frequently Asked Questions (FAQs)

Q. What is the recommended number of dumbbells for a home gym?
A. The correct number of pairs of dumbbell depends on your workout needs and your expertise in using them. As a beginner, you can start with one set of lightweight options before progressing to the heavier.
In cases where one is more seasoned and experienced, they’d opt for various weights that allow them to change up the intensity of their workouts. For this particular case, adjustable dumbbell pairs are ideal.

Q. Is there a preferred dumbbell type ideal for home use?
A. It all comes down to personal preference. Some individuals are okay with lighter dumbbell weight sets despite their expertise, while others desire that offer a variety in the weights they carry.
The shape also influences the choice of a set of dumbbells, whether it is adjustable or fixed , the price, and other factors that come from an individual’s perspective, as there isn’t a standard one-size-fits-all dumbbell set for everyone.

Q. Can you drop dumbbells made of rubber or with rubber coating?
A. All dumbbells should not be dropped intentionally, as they can cause injuries or damage and affect their functionality.

5 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. At-Home Workout - 15-Minute Dumbbell Routine for Beginners - Beyond Type 2 https://beyondtype2.org/easy-dumbbell-workout-beginners/
  2. 2.Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed - a systematic review and meta-analysis - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/#:~:text=A%20unilateral%20exercise%20is%20a,%2C%20deadlift%20and%20countermovement%20jump
  3. 3.Muscle-strengthening Exercise Epidemiology - a New Frontier in Chronic Disease Prevention - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447706/#:~:text=Muscle%2Dstrengthening%20exercise%2C%20sometimes%20referred,%2Dups)%20%5B20%5D
  4. Strength training - Get stronger, leaner, healthier - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
  5. What Is Calorie Deficit https://health.clevelandclinic.org/calorie-deficit

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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