Best Ellipticals For Home in 2024: Your Ultimate Guide

Elliptical machines offer a low-impact, yet effective way to achieve your fitness goals at home. They engage major muscle groups and provide a cardio workout without stressing your joints. To help you navigate the options, we consulted personal trainers and researched dozens of models to bring you the best choices for your individual needs.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

Losing weight can be a real challenge. But guess what? Ellipticals are here to help! These machines are your secret weapon for shedding those pounds without putting too much strain on your body.

“A certain low level of soreness is acceptable, but you should not push through pain while exercising.” Says Sports medicine physician Dominic King, DO,

They simulate walking, running, or climbing stairs without damaging joints. These machines consist of handlebars for upper body movement and foot pedals in an elliptical (oval) pattern. They offer adjustable resistance levels to customize workout intensity.

Ellipticals engage multiple muscle groups. Therefore, enhancing cardiovascular endurance and overall fitness while minimizing body strains. This article serves as your compass in navigating the elliptical market. Let’s start by delving into our top pick and finding the ideal elliptical for your fitness journey.

What To Know About Ellipticals

Elliptical machines offer fantastic low-impact workouts. These workouts engage multiple muscle groups and are gentle on joints. Thus making them popular for those seeking full-body fitness.

When selecting an elliptical, consider the machine’s stride length. Opt for adjustable stride lengths that suit different users.
There are a variety of reasons why different people might adapt better to different types of exercise training,” says Dr. Marcas Bamman, an exercise researcher at the University of Alabama.

Additionally, varying resistance levels allow for customized intensity, making exercises more challenging or easier as needed.

Look for features like heart rate monitors, pre-set workout programs and compatibility with fitness apps. These features enhance the exercise experience by enabling progress tracking, routine customization, and better motivation.

“Maintaining a certain heart rate for a prolonged period of time can help you burn more calories and fat while also improving your cardiovascular health,” says physiologist Chris Travers, MS,

Ensure the elliptical fits comfortably in the available space and allows freedom of movement during workouts. Choosing a sturdy machine from a reputable brand ensures better durability and performance.

Maintaining the elliptical smooth operation is crucial and involves regular tasks like cleaning and lubrication.

Best Ellipticals for Home

Best Elliptical for Comfort:
Bowflex Max Trainer M8

Best Budget Elliptical:
Sunny Premium Cardio Climber

Best Elliptical for Manaual Powered:
Maxi Climber XL-2000

Best Elliptical for Weight Loss:
Sole E95 Elliptical

Best Under-Desk Elliptical for Home:
Cubii Move – Under Desk Elliptical Bike

Our Top Picks

#1 Bowflex Max Trainer M8

Key specifications:

  • Resistance Mechanism: Magnetic
  • Maximum Weight Recommendation: 136 Kilograms
  • Number of Resistance Levels: 20
  • Item Weight: 148 Pounds
  • Manufacturer: Nautilus, Inc.
  • Warranty: 90 days labor, 3 years frame, 3 years parts
  • Included Components: Elliptical, Heart Rate Chest Strap, Assembly/Owner’s Manual, AC Adapter
  • Size: Large

What we love:

  • Versatile Resistance: 20 levels of magnetic resistance for all athletes.
  • Immersive Display: Full-color backlit display with tablet rack.
  • Heart Rate Monitoring: Bluetooth compatibility and contact grips.
  • Innovative JRNY Membership: 2-month free trial with adaptive workouts.
  • Sturdy Build: Robust metal construction for stability.
  • All-In-One Tracking: Easily monitor progress through JRNY platform.
  • Comprehensive Warranty: 3-year warranty for frame and parts.

What to consider:

  • Size: Requires dedicated space.
  • Initial Assembly: May require extra time and effort.

Why we choose Bowflex Max Trainer M8:

Bowflex M8 Max Trainer is designed for those who seek a challenging and diversified workout experience. Its state-of-the-art resistance levels, coupled with the interactive JRNY ecosystem, provide a personalized exercise journey that can adapt to users’ evolving fitness goals. Moreover, the robust build and extensive warranty exhibit the manufacturer’s commitment to quality and customer satisfaction.

Overview

Bowflex M8 Max Trainer exemplifies a fusion of innovative design and user-centric features, positioning it as a leading choice for home fitness equipment. The elegance of its sophisticated color scheme complements the modern home, while the machine’s intuitive interface encourages users to engage in various workout sessions.

The integration of both physical and digital assets offers an unparalleled workout experience, strategically leveraging technology to motivate and guide users through each fitness journey. As a multipurpose piece of equipment, it dispels the need for multiple machines, thus saving space and offering convenience.

#2 Sunny Premium Cardio Climber

Key specifications:

  • Frame Material: Alloy Steel
  • Maximum Weight Recommendation: 260 lbs.
  • Climbing Stride: Vertical: 9 inches, Horizontal: 5 inches
  • Flywheel: 14lb inertia-ready
  • Pulse Sensors: Handrail integrated
  • Performance Monitor: Time, RPM, Speed, Distance, Calories, Pulse, etc.
  • Magnetic Resistance Levels: 8
  • Product Dimensions: 44″D x 25″ W x 64″H
  • Extras: Device holder, Upper body handlebars, Textured grip foot pedals, Transportation wheels

What we love:

  • Strong steel construction, supports up to 260 lbs.
  • Stepping and striding combo for intense workouts.
  • Quiet belt-drive mechanism for home use.
  • Integrated pulse sensors for heart rate monitoring.
  • Feature-rich performance monitor with fitness metrics.
  • 8-level adjustable magnetic resistance.
  • Easy movement and storage with wheels.

What to consider:

  • Moderate space is required due to dimensions.
  • 14lb flywheel may not suit high resistance seekers.

Why we choose Sunny Premium Cardio Climber:

Sunny Health & Fitness delivers with its SF-E3919 model, a compelling argument for a dynamic cardiovascular experience. It promises to engage the entire body during workout sessions by blending stepping and striding movements.

Overview

Sunny Health & Fitness Premium Cardio Climber – SF-E3919 stands out with its solid design tailored for energetic and low-impact total body workouts. The machine’s versatility shines through the mesh of climbing and stepping motions, stimulating muscle groups across the lower and upper body.

Its quiet operation and compact footprint make it a considerate addition to any home fitness setting, allowing enthusiasts to maintain their regimen without disturbing the household’s peace. The thoughtful integration of the pulse sensor and performance monitor results in a seamless way to stay informed about one’s fitness journey, adding to the machine’s user-friendly appeal.

#3 Maxi Climber XL-2000

Key specifications:

  • Mainframe Material: Aluminum
  • Resistance Levels: 12 Bi-directional Hydraulic
  • Batteries: 1 LR44 (included)
  • Maximum Weight Recommendation: Check brand specs
  • Product Dimensions: 56″L x 11″W x 9″H
  • Assembly: Minimal, with easy instructions
  • Warranty: 1 year

What we love:

  • Redesigned Aluminum Frame: Durable and long-lasting.
  • Smooth and Quiet Mechanism: Silent and efficient.
  • Integrated Mobile Device Holder: Use the MaxiClimber app.
  • Adjustable Resistance: 12 levels to suit all fitness levels.
  • Compact and User-Friendly: Easy assembly and transport.
  • Efficient Caloric Burn: HIIT routines for maximum calorie expenditure.
  • Inclusive Design: Suitable for all users.

What to consider:

  • Battery Dependency: 1 LR44 battery included.
  • Weight Limit: Certain weight range limitations.

Why we choose Maxi Climber XL-2000:

This next-generation MaxiClimber XL-2000 is a powerhouse for full-body fitness. With its advanced design and unique features catering to workout enthusiasts, it stands as a cutting-edge solution for those seeking a rigorous yet quiet exercise session.

Overview

MaxiClimber XL-2000 revolutionizes home workouts with its sleek aluminum frame and efficient design, offering a seamless climbing experience complemented by hydraulic resistance suitable for various fitness levels. Its lightweight build and foldable nature make storage and maneuverability a breeze.

The innovative fitness app accompanies your journey, ensuring targeted workouts that are easily trackable. It’s the ultimate machine to amplify your fitness routine through High-Intensity Interval Training (HIIT), proven to significantly enhance calorie burning and metabolic rates.

MaxiClimber XL-2000 is an inclusive design, with unisex appeal and adaptable to individuals of various fitness levels. So, don’t miss out on the opportunity to challenge yourself and achieve your fitness goals with the MaxiClimber XL-2000. Get yours today!

#4 Sole E95 Elliptical

Key specifications:

  • Material: Aluminum
  • Product Dimensions: 84″L x 32″W x 71″H
  • Stride Length: Adjustable from 18″ to 24″
  • Resistance Levels: 20
  • Weight Capacity: 400 lbs.
  • Additional Features: Wi-Fi capabilities, touch screen console, wireless charging

What we love:

  • Space-Efficient: Compact and robust for any home gym.
  • Flexible Stride: Adjustable length, caters to all heights.
  • Joint-Friendly: Low-impact, cardio benefits.
  • SOLE+ App Integration: Wide range of workouts.
  • Customizable Resistance: 20 levels of growth.
  • Interactive Console: 13.3″ touch screen with Wi-Fi.

What to consider:

  • Delivery Details: Update contact info for scheduling.
  • Rural Shipping: Extra costs or delays may apply; contact us.

Why we choose Sole E95 Elliptical:

SOLE E95S Elliptical is a standout, providing unmatched versatility and adaptability. Its innovative features and emphasis on a space-saving design make it an optimal choice for home gyms. Optimized for comfort and utility, it meets the exercise needs of both beginners and fitness enthusiasts.

Overview

SOLE E95S Elliptical is the pinnacle of home exercise equipment, offering a comprehensive workout tailored to your preferences and physical requirements. The adaptable stride length and integrated technology, including wireless charging and fitness tracking, put this elliptical machine at the forefront of the market.

Its durable aluminum construction and easy-to-use interface guarantee a satisfying and efficient workout every time. With the SOLE E95S, transform your fitness regimen into an immersive, customizable experience. Let us help you reach your fitness goals.

Keep in mind that the delivery details and potential rural shipping considerations are important to keep in mind when purchasing the SOLE E95S Elliptical. We want to ensure that our customers have all the necessary information and support for a seamless experience from purchase to delivery.

#5 Cubii Move – Under Desk Elliptical Bike

Key specifications:

  • Material: Metal
  • Product Dimensions: 21.7″D x 19.7″W x 9.7″H
  • Maximum Stride Length: 18 inches
  • Number of Resistance Levels: 6
  • Maximum Weight Recommendation: 300 pounds
  • Special Features: Magnetic resistance mechanism, built-in LCD, compatibility with Cubii App

What we love:

  • Compact size for under-desk fitness
  • Quiet operation for office or home use
  • Low-impact workouts for all fitness levels
  • Built-in LCD to track progress
  • Enhanced lower-body activation for six key muscle groups

What to consider:

  • Less resistance for high-intensity workouts (only six levels).
  • Limited stride length impacts lower-body workout intensity.

Why we choose Cubii Move – Under Desk Elliptical Bike:

Cubii MOVE provides convenient and efficient seated physical activity. With its whisper-quiet mechanics and smooth elliptical motion, it creates a distraction-free environment, perfect for home offices or shared workspaces. Easy to install and operate, this compact exercise machine is highly recommended for maintaining an active lifestyle in a busy schedule.

Overview

Cubii MOVE shines as an under-desk companion, paving the way for subtle yet effective exercises. Its non-intrusive profile suits those who spend extended hours seated, providing a low-impact exercise that fits effortlessly into daily life without disruption.

The focus on user-friendly features is evident in the clear LCD and Cubii App integration. These features align with the modern desire for a fitness journey that is both manageable and measurable.

They transform sedentary time into opportunities for movement and wellness. With a solid track record of customer satisfaction and innovative design, Cubii MOVE is a prime choice for those seeking an efficient way to stay active throughout the day. So why wait? Start your fitness journey with Cubii MOVE today!

How Do They Work?

Ellipticals are like magic carpets for your feet! Users stand on oversized foot pedals and grasp moving handlebars while initiating a fluid, elliptical motion. This motion engages the upper and lower body, providing a full-body workout.
Inside the elliptical, a flywheel system controls the machine’s motion. This flywheel, connected to the pedals, generates resistance as users move, simulating the feeling of walking or running.

Some ellipticals may have additional features, such as incline settings, to mimic uphill terrain and further challenge users.

Electronic elliptical consoles often include various workout programs, heart rate monitors, and performance metrics. These features enhance the exercise experience by providing data and customization options.

Overall, the best ellipticals offer an efficient and low-impact method of cardiovascular exercise, making them popular choices for home and gym workouts.

Common Mistakes While Using Ellipticals

Common mistakes made while using the best elliptical machines can hinder the effectiveness of workouts and potentially lead to discomfort or injury:

  • Leaning on the Handles: Putting too much weight on the handles reduces the workload on leg muscles, limiting the effectiveness of the exercise.
  • Incorrect Posture: Slouching or leaning forward can strain the back. Maintaining proper posture ensures better engagement of core muscles.
  • Too Much Speed or Resistance: Going too fast or setting the resistance too high can strain muscles or joints.
  • Going Backwards Incorrectly: While reverse pedaling is an option, it can strain the knees. Ensure controlled movement without sudden jerks.
  • Ignoring Foot Placement: Placing feet too far forward or backward can cause knee discomfort or stress. Keep feet flat on the pedals and aligned with hips.

What Are the Pros and Cons?

Pros

  • Low-impact exercise.
  • Ellipticals engage multiple muscle groups.
  • They improve cardiovascular health.
  • Customizable intensity levels.
  • Effective for calorie burning and weight management.

Cons

  • They have limited weight-bearing impact.

Why You Need Proper Elliptical Forms

Having the proper form on an elliptical machine isn’t just about looking good – it’s about making your workout count.

You engage the targeted muscles more effectively by maintaining correct posture and movement patterns. This engagement spans your legs, core, and arms, ensuring that your workout optimally utilizes these muscle groups. This efficiency translates to a more effective workout session overall.

Moreover, it significantly reduces the likelihood of injury. Incorrect form can strain muscles and joints, leading to discomfort or even injury.

Proper form also ensures a well-rounded workout. Maintaining the correct posture engages more muscles, leading to a balanced and comprehensive exercise routine. This engagement helps evenly distribute effort across muscle groups, improving strength and endurance.

Exercise affects almost every cell in the body, not just our heart, not just our muscles, but it also affects all the other organs. Exercise is vital for good health.” Explains Glenn Gaesser, a professor of exercise physiology at the College of Health Solutions at Arizona State University.

Incorporating the correct form on the elliptical strengthens your core muscles, improves balance, and reinforces good posture.

How Much Time Should You Spend on the Elliptical?

The time you spend on the elliptical depends on your fitness objectives. Generally, aiming for 300 minutes of cardiovascular activity per week is recommended, with 150 minutes at minimum.

To achieve the 150-minute goal, aim for 30 minutes of moderate exercise each day, five days a week. If time is limited, intensify the workout to complete it in 20 minutes. Higher-intensity workouts can boost cardiovascular health and calorie burn.

For elliptical beginners, starting with three 10-minute sessions daily is a good approach. Gradually increase session durations to 30-60 minutes as you progress.

What We Considered When Choosing The Best Ellipticals

Our selection of the best ellipticals involved meticulous research and assessment. We considered various crucial factors, including performance, features, durability, user feedback, and expert reviews.

These critical criteria were fundamental in our evaluation process and are essential for your independent assessment of the ellipticals.

Price

It’s essential to match your budget with your desired features. Some models offer basic functionality at a more affordable price, while others with advanced features come at a premium. Finding the balance between affordability and desired features is vital.

Specs and features

Ellipticals vary in resistance levels, stride length, console features, and additional functionalities like incline adjustments or workout programs. Choosing one depends on your fitness goals and preferences. Some prioritize various resistance levels for varied workouts, while others prefer advanced console features for tracking progress.

Quality, size, and flexibility

A machine’s build quality determines its durability and stability during workouts. Considering the available space is also crucial. Some ellipticals are more compact and suitable for smaller areas, while others might be bulkier but offer additional features. Flexibility refers to the machine’s adaptability to different users and its versatility in providing various workout intensities and styles.

Workout Features

When choosing an elliptical, prioritize diverse workout features. Opt for machines with varied pre-programmed workouts, adjustable resistance, and incline options. They ensure versatility for all fitness levels, catering to beginners and advanced users.

Durability

The durability of an elliptical is crucial for long-term use. Consider the build quality, materials used, and user weight capacity. A sturdy frame and high-quality components contribute to a reliable and long-lasting machine that can withstand regular use.

Fitness Goals

Your fitness goals play a pivotal role in selecting the right elliptical. Different machines cater to various objectives, such as weight loss, cardiovascular improvement, or muscle toning. Choose an elliptical that aligns with your fitness goals to maximize effectiveness.

Additional Features

Check for added features that improve your workout, like built-in speakers, cooling fans, water bottle holders, and tablet holders. These extras boost comfort and convenience during your exercise.

Tech Capabilities

Choose ellipticals with accessible interfaces and compatibility with fitness apps and Bluetooth. Accessible interfaces help you track progress, sync with devices, and jazz up your workouts.

Size and Space Considerations

Ellipticals come in various sizes, so it’s essential to consider the available space in your home. Choose a machine that fits comfortably in your designated workout area, and evaluate models with space-saving features if you have limited room.

Adjustability and Ergonomics

The ability to customize the elliptical to your body and workout style is crucial. Look for adjustable pedals, handlebars, and console positions. Ergonomically designed ellipticals reduce the risk of strain or discomfort during extended workouts.

Brand Reputation and Reviews

Research the reputation of the elliptical brands you’re considering. Read user reviews to gain insights into real-world experiences with specific models. A reputable brand with positive reviews often indicates a reliable and high-performing machine.

Warranty

Pay attention to the warranty offered by the manufacturer. A more extended warranty period indicates the company’s confidence in the durability of its product. Check the parts, labor, and frame coverage to ensure comprehensive protection.

Benefits Of Best Ellipticals For Home

Investing in the best elliptical for your home brings numerous benefits that contribute to a healthier and more enjoyable lifestyle. Here’s a highlight of the benefits:

  • Full-Body Workout: The best ellipticals simultaneously engage the upper and lower body, providing a comprehensive workout.
  • Low-Impact Exercise: Unlike some other cardio equipment, ellipticals offer low-impact workouts. It means less stress on joints, making them an ideal choice for individuals with joint concerns or those recovering from injuries.
  • Cardiovascular Health: Regular use of an elliptical contributes to cardiovascular health by increasing your heart rate and promoting efficient blood circulation. Improved cardiovascular fitness enhances endurance and stamina over time.
  • Calorie Burning and Weight Loss: Ellipticals are effective calorie burners, aiding in weight management and loss. The combination of upper and lower body engagement, along with customizable resistance levels, allows for efficient calorie expenditure during each session.
  • The convenience of Home Workouts: Having the best ellipticals at home eliminates the need to commute to a gym, making it convenient to incorporate workouts into your daily routine. This accessibility encourages consistent exercise habits.

Conclusion

Home ellipticals are versatile, offering a range of workout options within the comfort of your own space. The variety is perfect for every fitness enthusiast, from compact designs for cozy apartments to advanced models providing interactive training experiences.

These machines provide effective cardio workouts while gentle on joints, making them an excellent choice for diverse users.

Investing in the best ellipticals is investing in your health and convenience. Their ease of use, diverse functionalities, and potential for personalized workouts empower you to achieve your fitness aspirations without leaving home. It’s time to stride towards your fitness journey with confidence and positivity!

Frequently Asked Questions (FAQs)

Q. Are ellipticals suitable for small spaces at home?
A. Many ellipticals come in compact designs, ideal for small home gyms. Look for foldable or space-saving models for convenience.

Q. What features should I consider in a home elliptical?
A. Look for adjustable resistance levels, stride length, console features (tracking and pre-set workouts), and comfortable design.

Q. Can I assemble a home elliptical on my own?
A. It depends on the model, but many come with assembly instructions and tools.

Q. Are home ellipticals quiet enough for apartment living?
A. Most home ellipticals are designed with quiet drive systems to minimize noise.

Q. Do ellipticals provide a good cardio workout?
A. Ellipticals provide efficient cardio exercises, being joint-friendly and gentle compared to treadmills and similar machines.

7 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

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  2. Valent L., Dallmeijer A., Houdijk H., Talsma E., van der Woude L. The effects of upper body exercise on the physical capacity of people with a spinal cord injury: A systematic review. https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
  3. Cao M, Quan M, Zhuang J. Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis (https://pubmed.ncbi.nlm.nih.gov/31052205/). Int J Environ Res Public Health. 2019 Apr 30;16(9):1533. Accessed 2/21/2023.
  4. Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training (https://pubmed.ncbi.nlm.nih.gov/28490537/). Cold Spring Harb Perspect Med. 2018 Jun 1;8(6):a029769. Accessed 2/21/2023.
  5. Andreasson J, Johansson T. (2013) Female fitness in the blogosphere: gender, health, and the body. SAGE Open 3(3): 1–10. [Google Scholar]
  6. Rohmann R. (2014). Strength training workout for beginners. https://www.acefitness.org/education-and-resources/professional/expert-articles/5047/strength-training-workout-for-beginners.
  7. Brand, R., & Cheval, B. (2019). Theories to Explain Exercise Motivation and Physical Inactivity: Ways of Expanding Our Current Theoretical Perspective. Frontiers in Psychology, 10, 1147.

Christine VanDoren. PT, CSN, NSCA, ACE

Christine VanDoren, PT & Nutritionist, is a Registered Nutritionist, Sports Nutritionist, and Personal Coach worked with Justin Bauer Fitness.
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