Fact Checked
Overview
Are you looking for something other than water to spice up your fitness routine? Do you feel thirsty and exhausted or need a healthy energy pick-me-up after your workout sessions? Then, you need sports drink brands that complement your fitness routine.
“During or after a long workout, a sports drink is a great choice to ensure proper hydration for maximum performance and recovery,” says sports health dietitian Kate Patton, MEd, RD, CCSD, LD. “That’s where you’re going to see the benefits.” She adds.
Sports drinks are great for quenching your thirst and replenishing your energy and electrolyte to maintain balance in the body. According to a 2017 study, prolonged high-intensity workouts may cause you to sweat a lot, leaving you dehydrated. They may cause an imbalance in the body due to the depletion of electrolytes. Therefore, it’s essential to have a go-to drink that instantly rehydrates and replenishes your electrolytes and energy levels to sustain your workout performance.
According to Dr Susan M. Shirreffs of the School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, sports drinks can elevate your athletic or workout performance and restore muscle glycogen after exercise. Hence, you have much more to benefit from drinking the best sports drinks than just hydrating the body.
However, picking the best sports drinks brands can be a daunting experience due to the marketing noise and hyped beverages that claim to be the best. Our aim today is to help you filter out the noise and provide tips and tricks to help you pick the best sports drink for yourself.
Best Sports Drinks
Best Sports Drink for Energy Level:
Morning Kick
Best Vegan Sports Drink:
Vitamin Energy Sport+
Best Organic Sports Drink:
Transparent Labs CoreSeries Hydrate v3
Best Electrolyte Powder:
Dr Berg’s Electrolyte Formula
Best All-Natural Sports Drink:
Harmless Harvest Organic Coconut Water Drink
Our Top Picks
#1 Roundhouse Morning Kick
Key features
- Servings: 30 per Jar
- Flavors: Strawberry Lemonade
- Form: Powder
- Weight: 11.36 Ounces
What we love:
- Gut health-focused formula
- Immune system support
- Quick and effortless preparation
- Delightful strawberry lemonade taste
- Suitable for adults
- 30 servings for longevity
What to consider:
- MFG Date, not Exp Date
- Only one flavor option
Why we choose Roundhouse Morning Kick:
Morning Kick cuts its exceptional formulation that targets gut health and immune support. With ease of preparation and a delicious taste profile, it’s built to meet the hectic pace of modern life.
Overview
Morning Kick provides a nutritional boost with every scoop. Designed with the needs of active adults in mind, it combines the benefits of quick digestion support with a formula that bolsters the immune system. It’s more than a drink; it’s a step towards a healthier and more energetic lifestyle.
With its uncompromising commitment to quality, Morning Kick assures two years of efficacy from the manufacturing date, giving you peace of mind about what you’re putting in your body. Simply mix with water, and you’re set to conquer the day with a beverage that keeps pace with you.
#2 Vitamin Energy Sport+
Key features
- Flavor: Blue Raspberry
- Volume: 2 Ounces
- Form: Liquid
- Items per Package: 24 Bottles
What we love:
- Contains vital Vitamin B12, Pantothenic Acid, and Vitamin D
- Infused with Ginseng and D-ribose for athletic performance
- Enhanced with electrolytes for optimal hydration
- 260mg of natural caffeine for sustained energy
- Sugar-free and zero carbs for a healthy lifestyle
- Portable 2 oz bottles for energy on-the-go
- Supports metabolism and immune health
What to consider:
- Contains artificial sweeteners and colorants
- Intense caffeine levels may not suit everyone
Why we choose Vitamin Energy Sport+:
Sport+ Boost earns its spot as a preferred choice for athletes and active individuals needing a quick, powerful energy lift. The infusion of key vitamins and natural caffeine aligns with our criteria for products that contribute to sustained vigor and endurance, without the sugar crash.
Overview
Every 2 oz bottle of Sport+ Boost is your ticket to heightened focus and energy that spans for over seven hours—just when you need it most. The unique blend of vitamins and natural extracts work in concert to aid your body’s hydration, metabolic function, and immune support, distilling a wealth of benefits into a convenient shot.
Tailored for peak performance, Sport+ Boost is an ally you can count on whether you’re in the gym, on the field, or simply navigating a busy day. So grab a bottle and elevate your energy levels with Sport+ Boost.
#3 Transparent Labs CoreSeries Hydrate v3
Key features
- Electrolytes Included: Magnesium, Sodium, Potassium
- Servings Per Container: 40
- Serving Size: 1 Scoop (12 Ounces)
- Form: Powder
What we love:
- Economical, at a low cost per serving
- Bioavailable electrolytes for efficient absorption
- Enhanced with taurine for muscle recovery
- SenactivTM included to further aid in muscle rejuvenation
- Subscription service available for added convenience
- Positive customer feedback on taste
What to consider:
- Limited to one tropical punch flavor
- Contains allergens (tree nuts) that may not be suitable for everyone
Why we choose Transparent Labs CoreSeries Hydrate v3:
Hydrate V3 distinguishes itself with its cost-effectiveness and specialized formula designed to facilitate muscle recovery. It’s not just an electrolyte mix; it’s a recovery aid that boasts a science-backed blend of ingredients for athletes and fitness enthusiasts alike.
Overview
Transparent Labs Hydrate V3 pivots away from the norm, integrating a muscle recovery complex into a hydrating mix at a compelling price point. Each serving delivers a versatile blend of Magnesium, Sodium, and Potassium electrolytes, aimed at optimum hydration and muscle function.
Despite the single flavor profile, this pineapple-tropical punch has garnered praise for its palatable taste. Transparent Labs remains committed to delivering quality; hence the inclusion of tree nuts in the ingredients list is transparently communicated to those with sensitivities.
#4 Dr Berg’s Electrolyte Formula
Key features:
- Diet Type: Vegetarian
- Weight: 1.41 Pounds
- Primary Electrolyte: Potassium
- Servings Per Container: 100
- Serving Size: 1 Scoop
- Form: Powder
What we love:
- Exceptionally high potassium content: 1,000 mg per serving
- Contains Calcium, Magnesium, and Chloride from premium Pink Himalayan Salt
- Comprehensive Trace Mineral Complex included
- Delightful Lemonade flavor: 100 servings per jar
- Proudly USA GMP Certified manufacturing for superior quality
- Formulated by Dr. Berg, leveraging extensive health and nutrition research
What to consider:
- Premium ingredients may come at a higher cost
- Lemonade flavor may not suit all taste preferences
Why we choose Dr Berg’s Electrolyte Formula:
Dr. Berg Nutritionals Electrolyte Powder stands out for its commitment to quality and extensive nutritional research. The superior dosage of potassium and inclusion of high-grade minerals address the needs of those seeking optimal hydration and health benefits.
Overview
Dr. Berg Nutritionals Electrolyte Powder provides a potent hydration blend designed to replenish essential electrolytes efficiently. Crafting this powder with top-tier ingredients, sourced both domestically and internationally, ensures that users receive the benefits of a meticulously formulated supplement.
With the expertise of Dr. Berg, often referred to as The Knowledge Doc, the product is perfected through his life’s work in natural health solutions. The refreshing Lemonade flavor and the substantial 100 servings make it a robust choice for sustained usage. This quality-focused blend aligns with the brand’s philosophy of superior health products and offers a 30-day satisfaction guarantee for peace of mind.
#5 Harmless Harvest Organic Coconut Water Drink
Key features:
- Diet Type: USDA Organic, Gluten-Free
- Volume: 144 Fluid Ounces
- Primary Ingredient: Organic Nam Hom Coconut Water
- Servings Per Package: 12
- Serving Size: 12 Fluid Ounces
- Form: Liquid
What we love:
- Made from certified organic Nam Hom coconuts in Thailand
- Freshness preserved through proprietary micro-filtration
- 100% natural with no added sugars; contains natural electrolytes
- Unique pink color due to high antioxidant levels
- Committed to social accountability and fair trade practices
What to consider:
- Refrigerate upon arrival for freshness
- Natural pink tint may surprise some consumers
Why we choose Harmless Harvest Organic Coconut Water Drink:
We selected Harmless Harvest Organic Coconut Water for its exceptional purity and innovative processing techniques. The brand’s commitment to maintaining the natural integrity of the coconut water without thermal pasteurization sets a new standard for quality and taste.
Overview
Harmless Harvest delivers an organic hydration experience that’s as close to nature as it gets. Their commitment to ethical sourcing and filtration excellence comes through in every sip, providing a natural source of hydration without compromising on taste or quality.
This socially responsible brand not only nourishes the body but also supports sustainable farming and fair trade practices, making it a top choice for the health-conscious and environmentally aware consumer. So go ahead, take a sip, and taste the difference of Harmless Harvest Organic Coconut Water.
What You Should Know About Best Sports Drinks
Before you buy the best sports drinks, here are some of the things you should know about them:
They Should Not Replace Your Water Intake
Sports drinks can be tasty, fun, and cool but shouldn’t replace your water intake. As you carry that bottle of your best sports drink, ensure you don’t forget your water bottle. Drink your water as much as you drink your sports drink. That way, you’re able to stay hydrated and energized. What is the best hydration drink? Gatorade like drinks are great for hydration purposes.
How Much To Take?
There isn’t a restriction on how much sports drink to consume. However, you want to ensure that you’re drinking in moderation and looking out at the electrolyte content to maintain balance in your body.
If you have diabetes or have a history of blood sugar issues, we’d recommend you take sports drinks with less or no sugar or carbohydrate content in them.
Types Of Sports Drinks
You should also know that sports isotonic drinks come in various forms and types. Some drinks are ready-to-go drinks, for which your work is just to open the bottle and drink. There are drinks in powder form that will require you to prep them a little before drinking, and there are also tablets that you need to dissolve to get your sports drinks. All these depend on your preference and the types of workouts you do.
What To Consider When Picking The Best Sports Drinks
There are several factors that you need to consider when picking sports drinks. These are the top things to consider:
Nutritional Value
The nutritional value of sports drinks is key because besides just hydrating the body, the drink should have essential electrolytes, such as potassium, sodium, and magnesium. That’s because you need that electrolyte boost after intense, prolonged workouts.
Ingredients
Checking the ingredient list is crucial because you can assess whether the ingredients used are healthy and whether the drinks have evidence-based formulas backed by science. That’s just to ensure that what you’re drinking is safe and doesn’t put you on unnecessary health risks. Some drinks contain ingredients like caffeine, which some individuals may find sensitive or want to take lower quantities.
Price
Price is another crucial aspect when considering the best sports drinks. A great sports drink is moderately priced and offers you value for your money. Also, expensive brands don’t mean their sports drinks are the best. You must do due diligence and find the drink that suits your budget and fitness needs.
Sugar Content
It is essential to check the sugar content of sports drinks and avoid the ones with high sugar content because they aren’t the healthiest choice. Best sports drinks have a low sugar content that’s enough to give you ample boost after exercise.
Taste
You want to consider the taste of your drink. What are your taste preferences? Is the drink tasty for you? You can sample the best sports drinks to find out what you like and don’t like. Picking a delicious drink will encourage you to drink, making you stay hydrated and balanced throughout your workouts.
Third-Party Testing
Last, you should consider drinks that have gone through third-party testing because they show credibility and assure you that they are tested against banned substances. For sports isotonic drinks, these are third-party testing and certifications you should look for on your bottle’s label: Informed-Sport Certified or NSF Certified for Sport. You can also go for an FDA-regulated bottled, ready-to-drink beverage.
Benefits Of Best Sports Drinks
Best sports drinks have several benefits other than just hydrating the body. Let’s have a look at them:
- The first benefit of drinking sports drinks is that they are ideal for quenching thirst, especially after highly sweaty workouts. According to a 2021 study, several experts agreed that proper hydration is essential for the ultimate athletic and workout performance.
- Another benefit is that they help replenish your body’s electrolytes after workouts. According to the American Diabetes Association, your body loses potassium, magnesium, sodium, chloride, calcium, and phosphorus in your sweat during workouts. Drinking healthy electrolyte drinks will help you replenish these electrolytes. Therefore, it prevents muscle cramps associated with a drop in electrolytes and restores the body’s perfect balance.
- Sports drinks are also great for boosting glucose and sugar levels in the body. According to the American Diabetes Association, carbohydrates in most sports drinks can prevent low blood glucose levels and help maintain normal blood sugar levels.
Brittany Michels, MS, RDN, CPT, a nutritionist and dietitian at The Vitamin Shoppe, says, “Electrolytes are minerals required for many body processes, such as conducting nerve impulses, contracting muscles, regulating fluid and pH balance, and moving nutrients inside and outside of the cell,”
Healthy electrolyte drinks are also responsible for helping the body absorb and retain water, thus helping maintain healthy hydration.
Conclusion
Sports drinks are a great addition to your fitness life. We’ve seen that they serve a hydration purpose, help improve performance, and maintain body balance. They add an interesting yet compelling factor to your fitness life.
We believe that our article has enlightened you, and now you have more confidence navigating the streets of sports drinks brands, knowing what to look out for and what’s best for you. You no longer have to drown in the marketing noise or buy hyped drinks that don’t serve your needs.
The best sports drinks supply an energy electrolyte boost and adequately hydrate your body. With the information in this article, you can slowly start experimenting with different drinks from various brands to find what suits you best. Doing so will also help you eliminate drinks with unnecessary high sugar content that irritate your gut or don’t suit your taste and preferences.
Frequently Asked Questions (FAQs)
Q. Where Do You Buy The Best Sports Drinks?
Q. Are Sports Drinks Safe?
Q. Do Sports Drinks Have A Limit Intake?
Q. Who Can Drink Sports Drinks?
Q. Are Sports Drinks Worth It?
Q. How Much Do The Best Sports Drinks Cost?
Q. Do Sports Drinks Improve Performance?
athletic and workout performance.
Q. What Is The Best Drink To Replace Electrolytes?
Q. Can Kids Take Sports Drinks?
According to a pediatrician’s thoughts captured in a health journal, “Kids don’t really need the extra electrolytes if they’re eating a healthy diet,” she adds “If they’re running a marathon, then the drinks are fine – but for one ball game or a dance recital? They don’t need them.” says Vanessa Curtis, MD, a pediatric endocrinologist and director of the pediatric cardio-metabolic clinic at University of Iowa Stead Family Children’s Hospital
See Our Editorial Process
Meet Our Review Board
Share Feedback
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.