Best Weighted Vest of 2024 for Running, CrossFit, Bodyweight-Training, & More

Supercharge your workout with our expert-picked best weighted vests, designed to intensify strength and endurance. Elevate your fitness journey with these top-notch choices for a variety of exercises!

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


Weighted vests are an excellent tool for enhancing workouts, and aiding various activities such as strength training and cardio routines. They add extra resistance, making every movement more challenging and effective. Whether you’re an athlete looking to improve performance or someone aiming for a more intense fitness regimen, a weighted chest plate can be a game-changer.

In this article, we’ve carefully selected the best weighted vests of 2024, drawing on expert advice and user experiences. Our list includes options for every fitness level, from inexperienced beginners to seasoned pros. It also covers various price ranges to fit any budget. With choices that cater to comfort, durability, and style, our recommendations ensure you find the perfect fit for your fitness journey.

We’re here to guide you through choosing the best weight vest to meet your fitness goals, ensuring a satisfying and effective exercise experience. Ready for this? Then read on to discover our top picks and learn how these best weight vests can transform your workouts.

What are Weighted Vests And Why Do You Need One?

Weighted vests are a specialized fitness accessory designed to add extra resistance to your workout regimen. Essentially, these workout vests are constructed to hold additional weight, varying in amount, which can be tailored to suit individual fitness levels and goals. The concept is to intensify physical exercises[1] by increasing the load your body carries, thereby enhancing the effectiveness of your workout.

The design of best weighted vests ensures even distribution of weight across the upper body, allowing for a balanced and safe exercise experience. This is crucial for maintaining proper posture and avoiding strain or injury. The versatility of weighted training vests is notable; they can be utilized across a range of activities, including jogging, bodyweight exercises, or even during regular daily tasks to boost the physical challenge.

Endorsed by fitness professionals for their capacity to elevate strength, endurance, and cardiovascular health, weighted vests are a strategic tool for those seeking to intensify their exercise routine. By adding this additional load, your body is compelled to adapt and grow stronger, making weighted fitness vest an effective and efficient method for augmenting your fitness journey.

Best Weighted Vests

Best Weighted Vest for Running:
Hyperwear Hyper Vest Elite Weighted Vest

Best Budget Squat Rack:
Kensui EZ-VEST® (PRO V2 (150lbs))

Best Basic Weighted Vest with Water Storage:
RUNMax Pro Weighted Vest

Best Weighted Vest for CrossFit:
5.11 TacTec Plate Carrier

Best Short Weighted Vest:
MiR Short Weighted Vest

Our Top Picks

#1 Hyperwear Hyper Vest Elite

Key features:

  • Weight Range: 10, 15, or 20 lbs
  • Material: Durable CORDURA® fabric
  • Size Options: S, M, L, XL
  • Item Weight: ‎10 Pounds

What we love:

  • Lightweight and breathable Cordura fabric
  • Patented unisex design that offers a snug fit without bouncing
  • The thin profile mimics a second skin for exceptional comfort
  • Breathable and odor-resistant material, with superior ventilation from open side panels
  • Reflective, flexible side lacing allows for a highly adjustable fit
  • Different weight options for various sizes

What to consider:

  • Pricey, starting around $300
  • Durability may not match some other top picks
  • The material’s moisture-wicking capabilities could be better

Why we choose Hyperwear Hyper Vest Elite Adjustable Weight Vest:

Hyperwear Hyper Vest Elite receives high praise from our product testers for its secure fit and exceptional freedom of movement. With a contoured design, breathable material, and pocketed weight bars, this vest ensures stability and comfort during intense workouts. While it may not appeal to everyone due to its close-fitting contour, it is a valuable investment for those seeking a weighted vest that stays in place.


Hyperwear Hyper Vest Elite is a top-tier fitness product designed for those seeking a non-intrusive yet effective workout accessory. It boasts a lightweight yet breathable fabric, ensuring you stay cool during your workout.

Its patented unisex design fits tightly to the body, providing a second skin experience, and the reflective, flexible side lacing allows a highly adjustable fit. It’s available in various weights, offering customization options to cater to diverse fitness levels.

However, priced at around $300, this vest is a premium option. Some users may find the fabric’s moisture-wicking capabilities and durability subpar compared to other top picks. The Hyperwear Hyper Vest Elite stands out for its exceptional fit, resembling a weighted T-shirt more than a traditional vest.

Its design promotes free movement, scoring a remarkable 4.5 out of 5 for freedom of movement. The thin Cordura fabric and open sides ensure breathability. Hyperwear Hyper Vest Elite offers a unique design with excellent stability during high-intensity workouts.

It provides a wide range of motion, making it ideal for running and high-impact exercises. With weight options ranging from 10 to 20 lbs and available in sizes S, M, L, and XL, it caters to various fitness needs. However, some may question its long-term durability due to fabric thickness and single-stitching. Thorough research is recommended to ensure the best fit for individual requirements.

#2 Kensui EZ-VEST Plate-Loadable Weight Vest

Key Specifications:

  • Weight Range: Up to 225 lbs
  • Material: Leather and 1680D nylon
  • Size Options: One size

What we love:

  • Incredible weight range, loadable up to a massive 225 pounds
  • Unique Olympic plate-loaded design, setting it apart from typical weight vests
  • Ideal for straight-set weight training, supporting strength-based workouts
  • More affordable than other vests as it negates the need to buy steel separately

What to consider:

  • The unique design can feel awkward initially and requires a period of adjustment
  • Not ideally designed for CrossFit-style workouts or running
  • Comfort level may decrease as the weight increases

Why we choose Kensui EZ-VEST Plate-Loadable Weight Vest:

The Kensui EZ-VEST® stands out in the weighted vests market with its unique Olympic plate-loaded design, allowing for a higher weight capacity compared to standard vests. Our expert testers rated it 4.75 out of 5 stars. While comfort may be a concern at higher weights, the vest enables progressive overload in calisthenic movements like pull-ups, dips, and push-ups. Despite potential comfort issues, we recommend the Kensui EZ-VEST® for its unique features and suitability for strength training.


Kensui’s EZ-VEST® (PRO V2 (150lbs)) certainly earns a top position among weighted vests, thanks to its impressive load capacity of up to 225 pounds. Its distinctive Olympic plate-loaded design sets it apart from the usual weight vests, making it a perfect choice for straight-set weight training.

One of its key advantages is that it saves you from purchasing additional steel, thereby proving more economical than other vests. However, some may find the initial usage a tad awkward and it’s not the best fit for CrossFit-style workouts or running.

As you strap on more weight, comfort could also become a concern. Despite these minor setbacks, we wholeheartedly recommend the Kensui EZ-VEST® for those prioritizing strength training over conditioning. It is also perfect for fitness enthusiasts who require more than the standard 40-pound weighted adjustable vest.

Its unique design and high load capacity make it an intriguing choice among the weighted running vests in the market and are sure to turn heads. Furthermore, our expert testers have given it a commendable 4.75 out of 5 stars rating. As always, ensure you conduct comprehensive research and comparison before committing to a purchase. Stay healthy and keep progressing!

#3 RUNmax 20LBS – 150LBS Adjustable Vest

Key Specifications:

  • Weight Range: 20lbs to 150lbs
  • Material: Nylon
  • Size Options: One size, with adjustable weights
  • Warranty: Limited Lifetime
  • Color: Black

What we love:

  • RUNmax 20LBS: Adjustable fitness tool for customized workouts.
  • Front and back weights for easy customization.
  • Removable shoulder pads for added comfort.
  • Quick setup with sewn-on straps.
  • Tech-friendly design with phone pocket, suitable for hands-free workouts.

What to consider:

  • Choose a vest based on your goal and its weight limit.
  • Phone pocket provided, size may vary depending on the device.
  • Be mindful of the maximum weight limit for each vest.

Why we choose RUNmax 20LBS – 150LBS Adjustable Vest:

RUNmax 20LBS Adjustable Vest is your all-in-one solution for light to intense workouts. Its design simplicity ensures it can be put on and taken off within seconds, making it a valuable addition to any workout.


RUNmax 20LBS Adjustable Vest is your ultimate workout companion, combining versatility, comfort, and technology in one smart package. Featuring removable front and back weights, it allows for a personalized workout intensity. The vest includes an exceptional add-on of detachable shoulder pads, providing enhanced comfort if needed.

Moreover, the user-friendly design includes sewn-on straps for quick setup, enabling you to strap the vest on within seconds. Offering a tech-friendly feature, the vest has an integrated phone pocket, accommodating all phone types, whether Android or Apple, standard or XL, freeing your hands during the workout. RUNmax Adjustable Vest is a comprehensive fitness tool, offering weight options ranging from 20lbs to a substantial 150lbs.

Remember to select a vest considering your fitness goal and the vest’s maximum weight limit. The vest is not just for heavy workouts. It caters to lighter routines too, with optional shoulder pads and water bottle holders. Stick your phone in the pocket and head out for a run.

This vest covers all your workout needs, with a simple and easy-to-use design for quick donning and removal. It’s a valuable addition to any workout routine. Remember to research and compare before buying. Stay fit and keep progressing!

#4 5.11 TacTec Plate Carrier

Key Specifications:

  • Material: 500D Nylon
  • Size: One size, fits medium and large weight vest plates
  • Manufacturer: 5.11 Tactical
  • Recommended for: CrossFit routines, intense workouts, obstacle course races, and long training sessions.

What we love:

  • Designed for enhanced range of motion, ensuring a diverse range of workouts
  • Accommodates weight plates in both front and back, allowing for balanced weight distribution
  • Includes shoulder pads for reduced friction and improved comfort levels
  • Durable construction, ensuring long-term usage even under intense routines

What to consider:

  • The additional weight plates may prove expensive for some, adding to the base cost of the vest
  • With a price tag over $200, it may not be the best choice for budget-conscious fitness enthusiasts
  • The cut may be too tight for some users, potentially affecting comfort during exercises

Why we choose 5.11 TacTec Plate Carrier:

5.11 Tactical TacTec Plate Carrier offers high customization, adaptability, and durability. Made with robust 500D Nylon, it withstands intense workouts and harsh conditions. Users appreciate its breathability, comfort, and unique tactical aesthetic. A reliable choice for fitness enthusiasts seeking performance and versatility.


5.11 Tactical TacTec Plate Carrier was initially designed as a flak jacket for military operators, but it has found a new purpose in the fitness community. Its robust design and adjustable weight distribution make it an excellent choice for intense workouts and CrossFit routines.

Its distinctive tactical look also adds a unique aesthetic appeal to your workout gear. Despite its higher price point and additional costs for weight plates, this vest offers sheer durability and is a strong choice for more intense workouts like obstacle course races.

Furthermore, its shoulder straps feature foam-filled pads with mesh backing, thus ensuring breathability and additional comfort for long training sessions. However, other options like the Rogue Plate Carrier have replicated some of TacTec’s best features while eliminating unnecessary elements.

Therefore, while the 5.11 Tactical Weight Vest remains a reliable option, it’s no longer our top pick for the best overall weighted vest.

#5 MiR Short Weighted Zipper Vest

Key Specifications:

  • Material: High-quality Nylon
  • Item Weight: 20 Pounds
  • Size: Standard
  • Brand: MIR
  • Country of Origin: United States

What we love:

  • miR Short Style Weighted Zipper Vest: includes 3lb solid iron weights, no need for extra purchase.
  • Compact and high-fitting: 11″ length for maximum comfort during workouts.
  • Unmatched durability: backed by a lifetime warranty.
  • Superior adjustability: add or remove weights for different intensities, and adjustable straps for all sizes.
  • Front and back pockets: equal weight distribution, reduces strain on back and shoulders.

What to consider:

  • The vest is designed for unisex adults.
  • It comes from the United States, known for its quality control standards.
  • It features a zipper closure system for easy wearing and removal.

Why we choose MiR Short Zipper Vest:

miR Short Style Zipper Vest stands out for its compact size and superior adjustability, offering an extraordinary workout experience. With its built-in iron weights and high comfort factor, this vest guarantees a hassle-free workout. Its lifetime warranty further adds to its attractiveness. This vest is a reliable addition to your fitness routine, offering a balanced weight distribution and reducing potential strain.


miR Short Style Zipper Vest is a standout choice for enhancing your workout routine. This vest comes equipped with official miR solid iron weights, each weighing 3lbs. It sports a short style, ensuring a snug fit with an 11″ length, making it comfortable for all types of workouts.

The vest’s durability is unmatchable, supported by a lifetime warranty for a hassle-free exercise experience. It offers exceptional adjustability, enabling the addition or removal of weights for various workout intensities, and adjustability in straps for all sizes.

With pockets located at the front and back, the vest ensures equal weight distribution, promising comfort and avoiding any strain on your back or shoulders. The vest is standard-sized and weighs 20 pounds. It features a zipper closure for easy wear and removal and is recommended for weight loss and general workouts.

The vest package dimensions are 19.5 x 12.5 x 6 inches, with an item dimension of 15 x 11 x 3 inches. As a product of the United States, it adheres to quality control standards, and it is suitable for unisex adults. The vest comes under the miR brand and includes a weighted vest as a component. Choose miR Short Style Zipper Vest for an optimized and effective workout experience.

How We Choose the Best Weighted Vests

Our team of dedicated fitness professionals embarked on an extensive assessment of the current market offerings of weighted vests. We closely examined a variety of factors to ensure that our recommendations stand up to the highest standards of quality and effectiveness.

Here’s a detailed look at our selection criteria:

  • Direct Assessment by Fitness Experts: Our fitness professionals personally tested numerous top weighted vests. They evaluated each weighted vests performance during different types of workouts, focusing on functionality and user experience.
  • Material Quality and Durability: We scrutinized the materials used in each training vest. Our priority was to find a weighted vest for training that is not only strong and long-lasting but also comfortable to wear during intense workouts.
  • Manufacturer Credibility: We delved into the history and reputation of each brand. Choosing manufacturers known for their commitment to quality helped us narrow down our list to the most reliable exercise weight vest.
  • User Comfort and Fit: Our experts paid special attention to how each workout plate carrier fits and feels during exercise. We aimed to select a weight plate vest that is adjustable, fits well, and does not restrict movement.
  • Value for Cost: We compared the price against the features and benefits of each weight vest. This step ensures that our recommendations provide excellent value, regardless of your budget.
  • Customer Feedback and Reviews: We also incorporated feedback from users who have purchased and used these vests. This real-world input was crucial in validating our findings and ensuring high levels of user satisfaction.

What to Consider When Buying a Best Weighted Vest

Deciding on the best weight vest can be a game-changer for your workouts, but with so many options out there, it can be tricky to choose the perfect one.

Here are some key factors to help you choose rightly:

  • Weight Capacity: Think about how much extra weight you’re comfortable with. The best weighted vest for running comes in different weight capacities, while you are allowed to adjust the weight in some. This is great for gradually increasing your workout intensity.
  • Fit and Comfort: A good fit is crucial. Look for a weighted chest vest that sits snugly on your body without being too tight. It should allow you to move freely without chafing or sliding around.
  • Material Quality: The material should be durable and able to withstand the rigors of your workout routine. Also, consider the breathability of the fabric, especially if you plan to exercise in warmer conditions or for extended periods.
  • Weight Distribution: The weights in the weighted chest vest should be evenly distributed to maintain balance and avoid strain on any part of your body.
  • Adjustability: Adjustable straps are a plus as they ensure a secure fit for different body types and sizes.
  • Ease of Use: Consider how easy it is to put on, take off, and adjust the weight jacket. You want a good weighted vest that won’t slow you down or complicate your workout routine.
  • Purpose of Exercise: Think about the type of exercise you’ll be doing. Some weighted workout vests are better suited for running, while others might be better for strength training.
  • Budget: Weighted vests come in a range of prices. Determine your budget and find the best weight vest for training that offers the features you need within your price range.

What are the Different Styles of Best Weighted Vests?

Weighted fitness vest come in various styles, each designed to suit different workout needs and preferences. Understanding these weight vest styles can help you choose the best vest for your fitness routine. Highlighted below are the different types available:

1. Short Vests:

These weight vests end above the waist and are a great weighted vest for running or activities that require a lot of movement. They’re less likely to restrict your motion and are popular for their comfort and ease of movement.

2. Long Vests:

These cover more of your torso and often have higher weight capacities. They’re ideal for strength training and bodyweight exercises, providing more weight distribution across the body.

3. Adjustable Weight Vests:

This is the best weighted workout vest with removable weights, allowing you to adjust the total weight of the vest. This feature is perfect if you’re looking to gradually increase the intensity of your workouts or if multiple people with different strength levels are using the training weight vest.

4. Fixed Weight Vests:

As the name suggests, this weighted fitness vest has a fixed weight that cannot be adjusted. They are simpler in design and often more compact, making them a good choice for specific, consistent workout routines.

5. Hydration Vests:

Specifically designed for runners, this best weighted vest for running not only has added weight but also space for hydration packs. They’re ideal for long-distance runners who need to stay hydrated during their runs.

6. Tactical Vests:

Inspired by military gear, this military weighted back & chest plate is robust and often comes with additional features like pockets and attachments. They’re great for more intense training sessions or for those who like a more rugged style.

Benefits of Best Weighted Vests

Weight lifting vests offer a variety of benefits to those looking to enhance their fitness routine. Here’s how they can help:

  • Increased Cardiovascular Fitness: Adding extra weight during cardio exercises, like running or walking, makes your heart and lungs work harder. This, in turn, can improve your cardiovascular health. A study published in the Journal of Science and Medicine in Sport found that wearing a weighted chest plate can increase the intensity of walking and jogging exercises, leading to improvements in cardiovascular fitness.
  • Enhanced Muscle Strength and Endurance: The additional weight of the weighted back plate best forces your muscles to work harder during exercises. This can lead to increased strength and endurance over time. Research in the Journal of Frailty & Aging showed that training with a weighted chest plate can significantly improve muscle strength and endurance.
  • Improved Bone Density: Weight-bearing exercises with a gym weight vest can help in building bone density. A study in the Brazilian Journal of Physical Therapy indicated that wearing a weights vest during exercise can have a positive effect on bone density, particularly in postmenopausal women.
  • Better Balance and Posture: Carrying extra weight during workouts can also help improve your balance and posture. The vest’s weight promotes core stability, which is crucial for balance and maintaining good posture.
  • Versatility in Workouts: Weight training vests are versatile and can be used in a variety of exercises, from strength training to cardio workouts, making them a valuable addition to your fitness arsenal.
  • Increased Calorie Burn: Because your body has to work harder when carrying extra weight, you’ll burn more calories in the same amount of time compared to exercising without a weighted chest plate. This can be beneficial for those looking to lose weight or improve their body composition.

final-sec verdictConclusion

Weighted vests are a versatile and effective tool for enhancing your workouts, whether you’re aiming to boost your cardiovascular fitness, build muscle strength, or improve your bone density. Throughout this article, we’ve explored the various types of best weight vest, what to consider when choosing one, and the benefits they offer, all based on careful research and expert insights.

In our review, we have carefully selected the best weighted vests on the market, guided by criteria including quality, comfort, adjustability, and user feedback. Each of our recommended weight vests stands out for its unique features and has been thoroughly vetted to ensure it meets high standards of performance and durability.

Users of these best weight vests have reported significant improvements in their workouts, ranging from increased calorie burn to better endurance and strength. By choosing from our list, you’re not just getting a weighted vest; you’re investing in a tool that can transform your fitness routine and help you reach your goals more effectively.

Frequently Asked Questions (FAQs)

Q. What Type Of Weighted Vest Is The Best?
A. The ideal weight for a weighted vest varies depending on your fitness level and the type of exercise you’re doing. Generally, starting with 5-10% of your body weight is recommended and gradually increasing as you get more comfortable.

Q. Are Weighted Vests Good for Training?
A. Yes, these are excellent for training. They add resistance to your workout, helping to improve muscle strength, endurance, and cardiovascular health.

Q. Does It Matter If the Vest Is Adjustable or Not?
A. Adjustable weight vests offer more versatility as they allow you to increase or decrease the weight according to your fitness level and the type of workout.

Q. Should I Get a Ladies-Specific Weight Vest?
A. While not a necessity, ladies-specific weight vests are designed to fit the female body better, providing more comfort and effective weight distribution.

Q. Is It Okay to Wear a Weighted Vest All Day?
A. Wearing a weighted vest all day is not recommended. It should be used during specific exercises or activities to avoid excessive strain on your body.

Q. Is It Better to Walk or Run with a Weighted Vest?
A. Both walking and running with a weighted vest can be beneficial. Walking is great for beginners or those looking for a moderate increase in exercise intensity, while running offers a more challenging workout.

Q. How Do I Choose the Right Size Weighted Vest?
A. Choosing the right size is crucial for comfort and effectiveness. Ensure the vest fits snugly but allows full range of motion. Most vests come with adjustable straps to help achieve the perfect fit.

Q. Is 20kg Enough for a Weighted Vest?
A. 20kg is considered quite heavy for a weight vest, especially for beginners. It’s suitable for those who have advanced in their training and are accustomed to heavy resistance. Always consider your own strength and endurance level before using such a heavy vest.

Q. Are There Any Risks Associated with Using Weighted Vests?
A. If used improperly or with too much weight, there can be risks such as muscle strain or joint stress. It’s important to start with a manageable weight and consult a fitness professional if you’re unsure.

Q. How Much Should a Weighted Vest Cost?
A. The cost of a weight vest can vary depending on the brand, material, design, and weight capacity. Generally, you can expect to pay anywhere from $30 for basic models to $200 or more for advanced, high-quality vests. Remember, the most expensive option isn’t always the best; consider your specific needs and the factors mentioned in our guide.

5 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. The effect of weighted vest walking on metabolic responses and ground reaction forces:
  2. Wearable weights: How they can help or hurt:
  3. Warm-up with a weighted vest improves running performance via leg stiffness and running economy:
  5. Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription:

Heather Black, CPT

Heather Black, CPT is a certified personal trainer with the National Academy of Sports Medicine, a CrossFit Level 2 Trainer, & a Precision Nutrition Certified Coach.

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