Ritual Vitamins

Ritual is a brand that offers plant protein-based powder drinks, supplements, and vitamins to boost digestion, skin health, immune system function, and more.

Ritual Vitamins – Plant-Based Daily Essentials With Good Intentions

The brand manufacturer is Ritual, a leading health and wellness organization located in Culver City, California. Founded in 2015 by Katerina Markov Schneider, the company’s legal name is Natals Inc. They product high level plant based protein shakes, dietary health supplements, and vitamins.

What Is Ritual Protein?

Ritual is a health brand which offers a selection of plant-based protein shakes, organic supplements, and vitamins to boost health and immune system function. The products rejuvenate the skin, improve digestion, promote weight loss, resolve nutrient deficiencies, and more.

This line includes products for men and women of all ages as well as kids, and it has a particular focus on vitamins and other health items which are safe and effective for pregnant and postpartum women.

RDN Dana Hunnes, PhD, MPH, RD explains some of the advantages of eating plant protein:

“When it comes to your body’s daily function, it doesn’t matter where you get your protein from. But data show that eating fewer animal products and more plant-based proteins is associated with increased longevity and decreased morbidity.”

What Sets Ritual Vitamins Apart?

Ritual Vitamins is dedicated to transparency, tailoring each supplement formula specifically for women’s health needs based on age, lifestyle and diet.

Their supplements are carefully formulated to ensure maximum absorption of only the highest quality, ethically-sourced ingredients. Ritual also makes supplementation simple through personalized daily packets and a flexible subscription model.

This focus on transparency, customization for women’s needs and convenience is what truly sets Ritual Vitamins apart from the competition.

How Does Ritual Vitamins Work?

The Ritual formulas contain a wealth of nutrients like vitamins and minerals which help resolve existing deficiencies in kids and adults of all ages, and there are products which offer particular benefits to pregnant and postpartum women.

As we explained in our review of DMoose Multi Vitamin, nutrients improve bone strength, support brain health, speed up wound healing, balance hormones, and support tissues and organs.

A review by Elizabeth Ward published in Nutrition Journal discussed the benefits of multivitamins and mineral supplements in closing nutritional gaps.

The Ritual supplements are high in antioxidants which support the immune system by lowering oxidative stress. They kill harmful free radicals in your system and help promote bodily repair and healing.

A research review published in the International Journal of Biomedical Science by Lien Ai Pham-HuyHua He, and Chuong Pham-Huy examined the role of antioxidants and free radicals in health and disease.

The products are rich in anti-inflammatory agents, which decrease swelling in the body to support the health of various organs. As we said in our review of Probiotic 50 Billion CFU, the decreased gut inflammation helps improve digestive health.

The meal replacement shakes include plant-based proteins which offer health benefits like improving digestion, suppressing hunger for possible weight loss, and helping to build muscle mass.

A review published in Nutrients by Steven R. Hertzler examined the nutritional quality of plant proteins and their effects on health and physical function.

Some of the formulas have healthy bacteria which live in the gut called probiotics, and prebiotics and postbiotics which feed them. This causes the probiotics to proliferate and kill bad but bacteria.

The result is a more balanced microbiome for improved gut health including regular bowel movements and ease of issues like gas and constipation.

Key Science-Backed Ritual Vitamins Ingredients

These are some of the primary active ingredients in the Ritual Multivitamins:

Pea Protein

Peas provide a complete plant protein with all 9 amino acids that our bodies require for healthy functioning. In addition, they include BCAAs which offer benefits like improved circulation, stronger heart health, and muscle development.

A scientific article published in Current Opinion in Food Science by Jing Wang, et al discussed current advances in the health benefits of pea protein and their impact on the gut microbiome.

Omega 3 Fatty Acids

Often derived from fish, Omega 3 Fatty Acids like DHA and EPA have numerous health benefits like supporting heart health, decreasing inflammation in the body, and lessening joint pain. They have powerful antioxidants which can strengthen overall health and immune functioning.

A review by Jaclyn M Coletta, MD, et al published in Reviews in Obstetrics and Gynecology discussed the role of omega 3 fatty acids in pregnancy.


Choline is an essential nutrient required for brain health and development. As the precursor to the neurotransmitter acetylcholine, it plays a key role in cognitive functions like memory, learning, and information processing.

A article published in Annual Reviews in Nutrition by Steven H. Zeisel discussed the critical role of choline in fetal and adult development.

Best Selling Products from RITUAL

  • Gut Health Synbiotic+: This supplement is an optimal blend of probiotics, prebiotics, and probiotics which support a healthy microbiome and promote a balanced gut. Regular use can improve bowel movement regularity and eliminate issues like diarrhea, gas, bloating, and constipation.
  • Ritual Essential Protein Daily Shake For Pregnancy and Postpartum: Made with the needs of pregnant, lactating, and postpartum women in mind, this Ritual protein drink provides rich needed nutrients for mother and baby. The formula keeps the immune system healthy, promotes strong bones, builds lean muscle mass, and more.
  • Ritual Protein Multivitamin 18+ For Women: This high-level multivitamin for adult women is rich in nutrients to help resolve any existing deficiencies and support general health and immunity. It promotes strong bones, supports brain health, and offers a wealth of other wellness benefits.
  • Ritual Essential Protein Daily Shake 50+: Ritual Essential Protein Daily Shake 50+ provides a complete and balanced nutrition in every serving. Our review reveals what makes it a top-rated choice for daily wellness, from its clean ingredient list to high protein and nutrient density.

Benefits of Choosing Ritual Vitamins

Here are some original points about potential benefits of Ritual Vitamins products:

  • Ritual formulas can improve digestive health.
  • The Ritual products can support weight loss and management.
  • These supplements can rejuvenate the skin and decrease signs of age.
  • Ritual plant based protein can strengthen the immune system.
  • The formulas can resolve nutrient deficiencies in the body.

Drawbacks of Ritual Vitamins

Here are some original points about potential drawbacks of Ritual Vitamins products:

  • Results may vary for individual users.
  • The protein formulas have tree nuts which are an allergen for some people.
  • High demand could lead to low stock sometimes for popular products.

Ritual Vitamins Mission

Ritual Vitamins’ mission is to make supplementing simple and stress-free for busy women through a subscription service delivering personalized daily packets of only the highest quality, ethically-sourced ingredients tailored to each woman’s unique needs and lifestyle.

Why We Love Ritual Vitamins?

Ritual Vitamins crafts high-quality supplements tailored for women’s needs through transparent formulations and a simple subscription model.

Ritual Vitamins Customer Review

Our team of professional RDNs and other experts gives the Ritual brand an excellent rating of 4.65 out of 5 stars for the high quality and purity of the blends, the clinical and scientific research backing the ingredients, and the inclusive product selection.

Of the dozens of Ritual Protein reviews on the official site from verified buyers, users rate most products very high. For example, they rate the Essential Vitamin for Women 18+ a total score of 4.3 out of 5 stars.

User Miriam L gives 5 stars and praises the brand overall:

“I found Ritual before getting pregnant with my son and have loved my journey with them.”

The 228 Amazon comments give Ritual plant based protein for 50 and over 4.1 stars. One of the best 5 star comments is from Darla H, who explains:

“I am very satisfied with this protein powder. I was looking for something to boost protein on a vegan diet. In addition to protein grams, the product supplies complete amino acids. Excellent product. Tastes good and blends well using a protein ball.”

One of the most critical Plant Based Protein reviews is an Amazon customer who says she doesn’t like the flavor:

“I was disappointed by the taste of this product, and it made me nauseous.”


Q. Who should take Ritual Protein?

A. Ritual offers health products for different age ranges including people over 18, over 50, teens, and kids. They also have products specific to the health of pregnant and postpartum women. Ritual also has supplements for men and women, addressing unique health needs.

Q. What is the return policy?

A. The manufacturer has a 30-day return policy on their entire line.

Q. Are Ritual Prenatal Vitamins good?

A. Ritual prenatal vitamins are considered a good option by many as they contain the essential nutrients recommended for pregnancy.

Q. Where to buy Ritual Vitamin?

A. You can buy Ritual on the manufacturer’s official site, or in any of their stores. You may also find some of the products on Amazon and possibly from other retailers. However, we highly recommend that you buy from the official site directly.

They offers great deals and frequent promo codes and have a fantastic customer service department, The prices of some of the top products and bundles are as follows:

  • HyaCera™ (Skin Hydration) – $54
  • Synbiotic+ (Gut Health) – $54
  • Multivitamin 18 (Women and Men)– $33
  • Multivitamin 50 + (Women and Men) – $39
  • Prenatal Vitamin – $39
  • Daily Shake 50+ – $40

Q. Are Ritual Vitamins good?

A. Ritual vitamins can be a good option for those seeking a simple daily multivitamin

Q. How to cancel Ritual vitamins?

A. To cancel ritual vitamins, log in to your account page and cancel your subscription.

Q. Who owns Ritual vitamins?

A. Ritual vitamins are owned by Ritual.

Q. Where Ritual based?

A. Ritual Protein is headquartered at 3576 Eastham Dr Culver City, CA 90232. Their customer service email is [email protected].

Q. Are Ritual vitamins certified?

A. Ritual vitamins are certified by NSF International and Clean Label Project.

Q. What are the side effects of Ritual?

A. The most common side effects of Ritual vitamins include nausea, diarrhea, headaches and upset stomach.

Q. Is Ritual vitamin FDA approved?

A. Ritual vitamins are not FDA approved.

Q. Are Rituals products safe?

A. Rituals products are safe and effective for skin as they are cleanly formulated and dermatologically tested.

Q. Is Ritual vitamins real?

A. Ritual vitamins are generally considered safe based on independent lab testing such as Eurofins, to verify purity and potency standards.

Q. Do Ritual vitamins help with hair growth?

A. Ritual vitamins contain nutrients like zinc, vitamins B12 and D, and DHA that can promote hair growth and reduce hair loss.