Best Beetroot Supplements For Energy & Performance – Experts Pick

From boosting stamina to supporting heart health, beetroot supplements are gaining attention. We’ve reviewed the best options to help you find the right pick for energy and performance.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Who would have thought that this humble, dirt-covered root vegetable could be your secret weapon for peak performance? Beetroot – that bright crimson powerhouse that your grandma may have pickled is simply unbelievable when you find out what it can do to your body.

We are speaking of natural nitrates that literally turn into performance-enhancing nitric oxide and pump oxygen through your system like a superhighway. It is as though Mother Nature made the ideal pre-workout supplement, packaged it in mud, and said, here, you will feel and perform differently. Therefore, to make the most of this vegetable, we are going to see the topmost beetroot supplements in the market which can change your life.

Why You Should be using Beetroot Supplements?

Increased Performance in Sporting activities: Beetroot supplements have been scientifically proven to increase exercise endurance and performance. Natural nitrates found in beetroot turn into nitric oxide in your body that dilates blood vessels and improves blood flow to muscles. It can lower the cost of oxygen needed to exercise which means you will be able to train more and longer with less fatigue.

Healthy Heart: Beetroot supplements used regularly may help to maintain a healthy heart by boosting healthy blood pressure and circulation. The synthesis of nitric oxide aids in opening blood vessels, which allows improved blood circulation in your body and relieves the burden on your heart.

Natural Energy Boost: Beetroot does not contain caffeine-based energy supplements and does not cause a crash or jitter, unlike other natural energy boosts. The increased oxygen usage and circulation improves your energy level as a matter of course, and you find yourself going through the day easier and more comfortably.

Improved Blood Circulation: The benefits of the improved blood circulation are also transferred to your brain and may enhance mental clarity, focus, and brain performance. Improved blood flow to the brain can help memory and general mental acuity all day long.

Antioxidant Protection: Beetroot supplements contain potent antioxidants, such as betalains, with sufficient capacity to fight oxidative stress and inflammation. Such compounds help keep your cells safe and can lead to long-term health-related benefits and prevention of disease.

Recovery Support: The anti-inflammatory effects and enhanced blood flow are capable of accelerating the process of recovery following strenuous workouts or physical activities, diminishing muscle pain and enabling you to resume training at a faster rate.

Best Beetroot Supplements

Best Overall Beetroot Supplement:
WOWMD Beetroot Balance

Best for Athletic Performance:
BeetElite by HumanN

Best Value:
BulkSupplements Beet Root Powder

Best for Beauty Benefits:
Garden of Life Beets Beauty Gummies

Best Superfood Blend:
Organifi Red Juice Superfood Powder

Our Top Picks

#1 WOWMD Beetroot Balance

Specifications:

  • Form: Capsules
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules per day
  • Price: $58.50
  • Rating: 4.9/5
  • Refund: Policy 60 Days

What we love:

  • Highest customer rating (4.9/5)
  • Made in USA with FDA and GMP certifications
  • Pure, pesticide-free nitrates for optimal health benefits
  • Non-GMO and gluten-free formula

What to consider:

  • Higher price point compared to other options, but justified by premium quality and manufacturing standards.

Why We Choose:

Premium organic formula with outstanding customer satisfaction and rigorous quality certifications.

Overview:

WOWMD delivers pharmaceutical-grade beetroot supplementation with organic ingredients, superior manufacturing standards, and proven customer satisfaction for serious health enthusiasts. This premium formula represents the gold standard in beetroot supplementation, combining purity with potency for maximum cardiovascular and performance benefits.

#2 BeetElite by HumanN

Specification:

  • Form: Powder
  • Quantity: 210 Grams
  • Dosage: 2 Scoops (10.5g) in 4-6 oz water
  • Price: $38.19
  • Rating: 3.4/5
  • Refund Policy: 90 Days

What we love:

    • Specially formulated for athletes
    • Fermented beetroot powder for enhanced bioavailability and absorption
    • Caffeine-free and stimulant-free
    • 90-day money-back guarantee

What to consider:

  • Powder form requires mixing and may not be as convenient as capsules for some users.

Why We Choose:

Athlete-focused formula with fermented beetroot.

Overview:

HumanN BeetElite combines traditional and fermented beetroot powder specifically designed for serious athletes seeking natural performance enhancement without stimulants. The innovative fermentation process increases bioavailability, making it the preferred choice for professional athletes who demand scientifically-backed performance improvements.

#3 BulkSupplements Beet Root Powder

Specification:

  • Form: Powder
  • Quantity: 250 Grams
  • Dosage: 400mg (1/5 tsp) once or twice daily
  • Price: $19.97
  • Rating: 3.5/5
  • Refund Policy: 30 Days

What we love:

    • Exceptional value with large quantity providing months of supplementation
    • No unnecessary fillers or artificial additives
    • Versatile powder form easily mixes into smoothies, shakes, or beverages
    • Vegan and gluten-free

What to consider:

  • Basic packaging and shorter refund period compared to premium brands.

Why We Choose:

Unbeatable value with pure, organic ingredients for budget-conscious health enthusiasts.

Overview:

BulkSupplements offers straightforward, high-quality organic beetroot powder at an exceptional price point perfect for consistent daily supplementation. This no-frills approach delivers pure beetroot benefits without unnecessary additives, making it ideal for health-conscious individuals seeking maximum value and flexibility.

#4 Garden of Life Beets Beauty Gummies

Specification:

  • Form: Chewable Gummies
  • Quantity: 60 Gummies
  • Dosage: 2 Gummies per day
  • Price: $25.19
  • Rating: 3.4/5
  • Refund Policy: 60 Days

What we love:

    • Also has biotin and vitamin C
    • Delicious gummy form
    • Vegan, gluten-free, and non-GMO formula with no artificial additives

What to consider:

  • Lower beetroot concentration due to additional beauty ingredients and gummy format.

Why We Choose:

Unique combination of beetroot benefits with targeted beauty and skin health support.

Overview:

Garden of Life creates an enjoyable gummy supplement that combines beetroot’s cardiovascular benefits with beauty-enhancing vitamins for comprehensive wellness. These delicious gummies make supplementation effortless while targeting both inner health and outer radiance, perfect for those who want beauty benefits alongside performance.

#5 Organifi Red Juice Superfood Powder

Specification:

  • Form: Powder
  • Quantity: 270 Grams
  • Dosage: 1 Scoop in 8-10 oz water
  • Price: $69.95
  • Rating: 3.1/5
  • Refund Policy: 60 Days

What we love:

    • Blend of beetroot, adaptogens, and mushrooms for total wellness
    • Includes rhodiola and cordyceps for stress adaptation and enhanced endurance
    • Caffeine-free energy boost with sustained effects throughout the day
    • Premium ingredients including freeze-dried berries and Siberian ginseng for antioxidant protection

What to consider:

  • Highest price point and complex ingredient profile may not suit those wanting pure beetroot supplementation.

Why We Choose:

Comprehensive superfood formula combining beetroot with powerful adaptogens and antioxidants.

Overview:

Organifi delivers the ultimate superfood experience, blending beetroot with premium adaptogens and antioxidants for comprehensive health and performance support. This sophisticated formula goes beyond basic beetroot supplementation, offering a complete wellness solution that addresses energy, stress, and overall vitality in one convenient drink.

Factors to Consider When Choosing a Beetroot Supplement

  • Nitrate Content: Choose supplements with 300-500mg of nitrates per serving for optimal effects.
  • Form and Convenience: Decide between capsules, powders, or liquids based on your preference.
  • Third-Party Testing: Look for products tested for purity, potency, and contaminants.
  • Organic Certification: Opt for organic supplements to avoid pesticides and ensure quality.
  • Additional Ingredients: Check for added vitamins or enhancers that fit your health goals.
  • Brand Reputation: Select brands with strong reviews and transparent manufacturing practices.
  • Price Per Serving: Focus on cost per serving to determine real value for money.

Who Should Use Beetroot Supplements?

Sportspeople and Fitness Lovers: Beetroot supplements have the potential to provide some significant performance-enhancing effects to competitive athletes and those who work out regularly in the gym. This increased efficiency can result in enhanced endurance, strength development and overall athletic performance. Beetroot supplements can give you an added advantage whether you are a runner, a cyclist, a weight lifter, or even a member of a team sport.

People with Cardiovascular Concerns: Beetroot supplements can help people who want to take care of their heart health themselves. A heart-healthy lifestyle can be supplemented by the blood-pressure-promoting benefits and better circulation. But patients who already have cardiovascular issues must speak with healthcare professionals before they begin supplementation.

Older Adults Seeking Vitality: With aging, the natural effect is a decrease in circulation and energy levels. Beetroot supplements would enable elderly people to remain energetic, thinking and generally bright. The antioxidant effect also promotes healthy aging by preventing the damage of cells.

Individuals experiencing a High-Stress Lifestyle: Busy people and those who experience consistent stress may enjoy the long-lasting energy and clarity of mind that beetroot supplements offer. This natural energy boost does not cause any anxiety or crashes that come with caffeine, and hence it is perfect for sustaining high performance over the hectic days.

Individuals Seeking Natural Health Solutions: Health-conscious consumers who like natural supplements as opposed to synthetic ones will find beetroot supplements to resonate with their philosophy. The whole-food-based approach does not offer a single compound alone with several advantages.

Why Does It Matter Which Beetroot Supplement To Select?

It is important to choose the right beetroot supplement as not every product will provide the same quality or effectiveness. There is a wide range of different standards of manufacturing, purity, and potency of the ingredients used in the supplement industry. The quality of the beetroot supplement you consume is critical in delivering the best quantity of bioactive compounds to achieve the reported health and performance effects.

Nitrates can vary widely in concentration and bioavailability among products, and this variation can influence the extent to which your body is able to convert these compounds to useful nitric oxide. Low-quality supplements can also have fillers, artificial additives or unstable levels of ingredients and this can decrease its efficacy, or even induce negative reactions. Also, not all products will be adequately tested to identify contaminants such as heavy metals or pesticides.

You are also likely to get good value on your investment by picking up a reputable well formulated beetroot supplement. Quality products are developed on the basis of scientific research and clinical studies, and offer proven effective dosages. This implies that you need to check your supplement before buying to avoid the chance of spending money on useless products that purport to be beneficial yet they fail to provide any benefit.

final-sec verdictConclusion

Beetroot supplements are an effective, natural solution to increasing your health and performance goals. Whether it is increased stamina on the field, increased heart-rate and prolonged energy supply, these supplements have scientific evidence of benefits that may affect your life greatly. The trick is to find a high quality product that is aligned with your needs and objectives. You can choose the best option that will ensure that you maximize investment based on factors such as nitrate content, third-party testing, and brand reputation. It is important to remember that consistency in supplementation, along with a healthy lifestyle, will provide the most positive long-term outcomes in terms of overall well-being.

Frequently Asked Questions (FAQs)

Q. How long before exercise should I take beetroot supplements?
A. Take beetroot supplements 2-3 hours before exercise for peak performance. This allows enough time for nitric oxide levels to rise and provide benefits.

Q. Can beetroot supplements replace a healthy diet?
A. No, they should complement a balanced diet. While they offer concentrated benefits, whole foods provide essential nutrients for overall health.

Q. Are there any side effects of beetroot supplements?
A. Most people experience minimal side effects. The most common is beeturia (pink or red urine), which is harmless. Mild digestive discomfort may occur but usually goes away with regular use.

Q. Can I take beetroot supplements with blood pressure medication?
A. Check with your doctor before combining them, as both can lower blood pressure. Medical guidance ensures safe use.

Q. How do I know if beetroot supplements are working?
A. You may notice improved endurance, more energy, and better recovery within days or weeks. Beeturia can also indicate your body is processing the supplement.

Q. Should I cycle beetroot supplements or take them continuously?
A. Continuous daily use offers the best results, but some prefer cycling or using them for training. Consistency is key for effectiveness.

Q. Can vegetarians and vegans use beetroot supplements?
A. Yes, they are plant-based and suitable for vegetarians and vegans. Always check the label to ensure no animal-derived ingredients are included.

Q. What’s the difference between beetroot juice and beetroot supplements?
A. Supplements are more convenient, have a standardized nitrate content, longer shelf life, and avoid the strong taste and sugars in beetroot juice. Both are effective, but supplements offer consistent dosing.

Jonathan Valdez, RDN, CDCES, CPT

Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.
X

How helpful was it?

icon This article changed my life!
icon This article was informative.
icon I have a medical question.
X

How helpful was it?

icon This article changed my life!
Change
Your Rating
Note: Bodybuildingreviews isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacyis important to us.
X

How helpful was it?

icon This article was informative.
Change
Your Rating
Note: Bodybuildingreviews isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacyis important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
icon This article doesn’t have the information I’m looking for.
icon I have a medical question.
X

How can we improve it?

icon This article contains incorrect information.
Change
Your Rating
Note: Bodybuildingreviews isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacyis important to us.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for.
Change
Your Rating
Note: Bodybuildingreviews isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacyis important to us.
X
icon I have a medical question.
Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

x

Have a Question? Please Tell Us What We Are Missing Here!

Find answers in product info, Q&As, reviews
Submit Your Privacyis important to us.