Best Cold Plunge Tubs, At Home Tried & Reviewed by Fitness Trainers

Overview

Imagine having your icy retreat at home. These tubs, like mini-chilled pools, are perfect for cooling off after a workout or escaping the heat.

“Cold showers are a convenient way for a weekend warrior, amateur athlete, or anyone who enjoys exercise to get some of the benefits of cold therapy after a workout,” says Sharon Hame, MD, a UCLA Health orthopedic surgeon with a subspecialty certification in sports medicine.

The best cold plunge tubs keep you cool; they help muscles recover faster, ease soreness, and improve blood circulation. It’s like a chill spa experience that refreshes and prepares you for anything.

Whether you’re an athlete needing muscle relief or a cool dip to relax, the best cold plunge tubs bring that refreshing touch to your life. Let’s explore these incredible tubs that promise a chill addition to your relaxation and recovery routine!

Best Cold Plunge Tubs

Our Top Picks

#1 Tactilian Cold Plunge Tub

4.8

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Key specifications:

• Dimensions: 52″L x 31″W x 31″H
• Style: Modern
• Weight: 19 Pounds
• Type: Freestanding
• Capacity: 29 Gallons

What we love:

• Superior Insulation for prolonged temperature retention.
• Hassle-Free Ports for easy fill and drainage.
• Mobility and Storage for on-the-move cold therapy.
• Adjustable Cover for temperature maintenance.
• Spacious Comfort for a full-body cold plunge.
• Long-lasting Build for exceptional durability.
• Inclusive Accessories: hand pump & duffle bag.

What to consider:

• Manual Inflation: Portable but needs a hand pump for setup.
• Size Consideration: Spacious, ensure it fits your space.

Why we choose Tactilian Cold Plunge Tub:

This tub combines innovation with convenience. Tactilian Cold Plunge Tub offers a cold therapy solution that caters to the needs of athletes and health-conscious individuals alike, with a focus on durability and user experience.

Overview

In the search for the ultimate cold therapy experience, Tactilian stands out with its portable and durable design. Not only does it make cold plunging accessible and simple, but it also ensures a session remains uninterrupted and effective with its insulated and easy-to-use features.

It’s a product that doesn’t just promise quality cold therapy. It delivers with every detail accounted for, from the effortless water management to its comfortable and secure usage.

Whether it’s for recovery or wellness, Tactilian Cold Plunge Tub is more than just an investment in your health – it’s a commitment to excellence. Keep reading to find out why we chose this tub as our top pick.

Studies have shown that cold therapy has numerous health benefits, ranging from reducing inflammation and muscle soreness to improving mental clarity and immune function. With Tactilian Cold Plunge Tub, you can experience these benefits conveniently and effectively.

#2 B&Y Ice Bath Tub for Athletes

4.7

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Key specifications:

• Dimensions: 31.5″L x 31.5″W x 29.5″H
• Material: High-Durability PVC
• Shape: Round
• Temperature Range: -50℉ to 122℉
• Capacity: 91 Gallons

What we love:

• Ice Bath Cover: Retains heat, wind-resistant.
• Spacious Immersion: Great for tall individuals.
• Enhanced Recovery: Eases muscle tension, and aids healing.
• Thickened Insulation: High-grade, retains temp.
• Ease of Use: Quick setup, dual drainage.
• Versatility: Indoor & outdoor use.
• All-Inclusive Set: Includes accessories.

What to consider:

• Size: Verify area dimensions for purchase—need space.
• Temperature Range: Check conditions for insulation performance.

Why we choose B&Y Ice Bath Tub for Athletes:

This tub symbolizes the pinnacle of recovery technology. Its ice bath cover not only safeguards against the elements but also maintains the rigorous cold necessary for effective inflammation reduction and muscle recovery. Accommodating, robust, and simple in its design, it defines excellence in immersive cold therapy.

Overview

For a dedicated athlete or an individual in search of peak physical therapy, relaxation meets restorative treatment in B&Y Wood-91 Gallons Plunge Tub. Crafted to meet the highest standards, its construction ensures consistent temperatures, vastly aiding recovery post-exercise.

Convenience is not overlooked; setup is hassle-free, redeeming more of your precious time for actual cold therapy sessions. Stability and size complement the thoughtful design, proving that it supports a full spectrum of body types reliably.

Ultimately, this ice plunge tub isn’t just a product—it’s a reliable companion for anyone serious about integrating wellness into their lifestyle. B&Y Wood-91 Gallons Plunge Tub is for those who prioritize their health and recovery as much as their training.

#3 The Cold Pod

4.7

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Key specifications:

• Dimensions: 35.5″L x 35.5″W x 30″H
• Material: Multi-layered PVC and Nylon, with Pearl Foam core
• Shape: Round
• Installation Type: Freestanding
• Weight: 5 Kilograms
• Capacity: 116 Gallons
• Maximum User Height: Recommended up to 6ft 7in (2.1m)

What we love:

• Seamless Integration: Cold therapy anytime, anywhere.
• Unyielding Construction: Durable quartet-layered materials.
• Effortlessly Mobile: Lightweight and portable for wellness on the go.
• Generous Proportions: Comfortable for all users.
• Cryotherapy at Home: Professional recovery, personal setting.
• Simple Upkeep: Easy drain system, low maintenance.
• Health Empowerment: Boosts recovery, relieves soreness, and enhances immunity.

What to consider:

• Space: Needs room for freestanding setup.
• Climate: Insulation must perform well in your environment.

Why we choose The Cold Pod:

Simplicity meets efficacy with Cold Pod. This plunge tub offers a seamless cold therapy experience that is simultaneously portable and built to last, representing a top-tier choice for those committed to their health and recovery.

Overview

The Cold Pod stands as a bastion of recovery, a cold plunge solution that combines robust durability with lightweight portability to deliver a therapeutic sanctuary. It caters to the rigorous demands of athletes and wellness enthusiasts alike, offering a sanctuary to rejuvenate and fortify the body post-exertion.

This tub isn’t just a piece of equipment, it’s a champion of wellness designed for uninterrupted, all-year-round use. With The Cold Pod, embrace a routine that is as invigorating as it is indispensable in the pursuit of peak health and vitality.

So why settle for temporary fixes when you can have a sustainable, long-term solution? Choose Cold Pod for your recovery needs.

#4 Ice Barrel401

4.7

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Key specifications:

• Color: Charcoal Black
• Material: Recycled LLDPE
• Dimensions: 31″L x 31″W x 42″H
• Style: Compact
• Finish Type: Black
• Item Weight: 62 Pounds
• Installation Type: Freestanding
• Capacity: 105 Gallons

What we love:

• Holistic Health Boost
• Athlete’s Recovery
• Year-Round Wellness
• Unsurpassed Durability
• Ergonomic Design
• Effortless Upkeep
• Sustainable Ethos

What to consider:

• Weight: 62 lbs, needs dedicated space.
• Color Option: Charcoal Black only.

Why we choose Ice Barrel401:

The Ice Barrel stands out as a meritorious choice for the discerning wellness advocate. It not only addresses the physical demands of recovery but does so with an eye toward sustainability and ease of use. This cold plunge tub transcends functionality, epitomizing a lifestyle choice for continuous self-improvement and health optimization.

Overview

Engineered with precision, Ice Barrel emerges as the quintessential ally in your health regimen, striking an ideal balance between therapeutic benefits and a no-frills maintenance routine. Expertly curated to foster recovery, mood elevation, and overall health uplift.

Ice Barrel claims its place not simply as a product but as a partner in your health journey. Designed with durability, it promises longevity and consistent performance, ensuring it’s not just a fleeting part of your health routine but a long-term companion.

With its simplistic yet impactful design, the Ice Barrel offers a compelling proposition: a low-maintenance path to high-yield wellness benefits. Step into the Ice Barrel, and step up to a new pinnacle of vitality, fully supported by research, quality materials, and ethical production standards.

#5 Bestway SaluSpa

4.6

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Key specifications:

• Brand: Bestway
• Color: Grey Marble
• Dimensions: 90.5″L x 90.5″W x 28″H
• Material: Polyvinyl Chloride
• Shape: Square
• Capacity: 297 gallons
• Seating Capacity: 7
• Energy Efficiency: EnergySense cover, APSP-14 and Title 20 compliance

What we love:

• 180 air jet massage system
• Smart hub app integration
• EnergySense insulated cover
• Durable, puncture-resistant material
• Freeze Shield technology
• Spacious square design for 6-7 people
• Cup holder and tray integration

What to consider:

• It requires space for optimal setup and operation
• Initial setup and inflation process

Why we choose Bestway SaluSpa:

SaluSpa San Francisco Inflatable Hot Tub Spa excels in merging user-friendly technology with energy-saving design. With smart app controls and an EnergySense cover, this spa embodies advancement and efficiency, offering a soothing retreat and peace of mind with its sturdy build and Freeze Shield technology. An excellent investment for those valuing luxury and durability.

Overview

SaluSpa San Francisco Inflatable Hot Tub Spa is more than a product; it’s an at-home wellness experience. Its therapeutic 180-jet massage system creates an oasis of relaxation that can be personalized to your liking. Intelligent design extends to every aspect, from swift digital controls inside the tub.

Environmentally conscious, durable materials are used in its construction. Designed to integrate seamlessly into your lifestyle, this spa can transform your space into a haven of tranquility while maintaining eco-friendly operations.

Its state-of-the-art technology and premium features make it a standout choice for those seeking an elevated hot tub experience. So why settle for anything less than the best when you can have unmatched luxury and efficiency with the SaluSpa San Francisco Inflatable Hot Tub Spa? Trust us, your mind, body, and bank account will thank you.

How Do Cold Plunge Tubs Work?

Cold plunge tubs help you recover after exercise by keeping the water cold, unlike regular baths or pools.

“There’s no doubt that some people get great relief from ice baths,” notes Sports medicine physician Dominic King, DO, “Patients can get physical, mental, and functional benefits from this cold therapy.”

When you go into the cold water, your blood vessels get smaller, which reduces blood flow to your muscles for a short time. But when you leave the tub, your blood vessels quickly get bigger again. It helps remove waste from your muscles and ensures good, nutrient-rich blood circulates well.

This unique process makes cold plunge tubs helpful in feeling better and helping your body recover after you’ve been active.

What To Know About Cold Plunge Tubs

Cold plunge tubs are special baths with cold water. Taking a dip in these tubs can help your body recover from workouts and make you feel better overall. They do this by increasing blood flow, reducing swelling, and helping your muscles improve faster after a workout.

Interestingly, these tubs can also make your body release endorphins, like those happy chemicals that boost your mood.

These tubs come in different sizes and styles – some even have seats and water jets to make the tubs more comfortable.

Whether you use them to recover after exercising or just for a refreshing routine, cold plunge tubs are a perfect way to boost your health and wellness.

What Are the Pros and Cons?

How Long Should You Stay In A Cold Plunge Tub?

Deciding how much time to spend in a cold plunge tub depends on different things, but a general suggestion is around 5 to 10 minutes.

If you’re new to cold baths, starting with shorter times and slowly increasing as your body gets used to it is a good idea. Always think about your comfort, and don’t push yourself too much; the aim is to enjoy the refreshing benefits without going too hard.

Pay attention to how your body feels during the bath. If you start feeling super cold or uncomfortable, it’s a sign to get out.

“Cold shock can be dangerous,” says Dr. Jorge Plutzky, director of preventive cardiology at Brigham and Women’s Hospital in Boston.

Short but regular baths work better than longer ones. In cold baths, having a good experience matters more than spending much time in them.

Tips And Tricks For An Optimal Cold Plunge Experience

Learn how to improve your cold plunge with these tips. Whether new or a pro at cold dips, these ideas will help you feel refreshed.

Start Slow.

Take it easy as you dip into the cold plunge. Begin with short sessions and gradually extend the time. This gentle introduction helps your body adapt to the cold, making the experience more enjoyable and good for you.

Deep Breaths

Breathe slowly and deeply while in the cold plunge tub. It helps your body adjust to the chill and promotes relaxation. Deep breaths enhance your overall cold plunge experience, making it a calming and revitalizing practice.

Hydrate Before

Drinking water before stepping into the cold plunge tub. Staying well-hydrated supports your body’s ability to handle the cold, making the entire experience more comfortable. Hydration is a simple yet effective way to enhance your enjoyment of the cold plunge.

Warm-Up First

Get your muscles ready for the cold by doing light exercises or taking a warm shower before the plunge. This pre-plunge warm-up prepares your muscles for the temperature change, making the cold plunge more effective for muscle recovery.

Dress Warm After

After your cold plunge, wearing warm clothes is crucial. Staying warm prevents shivering and ensures you continue to feel good. It not only helps the positive effects of the cold plunge last longer but also adds to your overall comfort. Opt for cozy items like a hoodie or a warm blanket to maintain comfort and promote relaxation for your body.

Listen to Your Body

Pay attention to how your body feels during the cold plunge. If it gets too cold or uncomfortable, leaving the tub is fine. Your well-being comes first, and respecting your body’s signals ensures a positive and safe cold plunge experience.

Remember, the cold plunge is your way to feel better. Try different things, find what you like, and enjoy the incredible benefits of this icy adventure.

How To Choose The Best Cold Plunge Tubs

Picking the perfect cold plunge tub is vital for a refreshing experience. Here are simple things to consider:

Space:
Check how much room you have in your shower or outside. Measure to make sure the tub fits in your space.

Features:
Explore the various features offered by different tubs. Some come equipped with lights for nighttime use, while others boast self-cooling mechanisms. Decide on the features that align with your preferences, whether advanced technology or a simple yet effective design, like an ice barrel with a chiller, for muscle recovery.

Price and Warranty:
Decide how much you’re comfortable spending on a cold plunge tub. The tubs come in different prices, so find one that fits your budget. Also, check if there’s a warranty. It helps if something goes wrong with your tub.

Maintenance:
Know that cold plunges need cleaning and sometimes new filters. Get a tub size that fits your cleaning routine. Check the info to see when you need to replace the filter.

Insulation and Material:
Tubs are made of different stuff, affecting how well they stay cold. Stainless steel and ceramic are tremendous but cost more. Wooden tubs are good, too, and they last a long time. Consider your preferences and budget when choosing the material for your tub.

Installation and Setup:
Evaluate the ease of setting up the tub. Some may require professional installation, while others offer a user-friendly setup that you can handle yourself. Check for clear instructions and ascertain whether any extra tools are needed. Opt for a tub that matches your DIY skills and is hassle-free to set up, whether it’s an ice bath container or an ice barrel with a chiller.

What Is An Ice Bath? How Cold Does It Have To Be?

An ice bath is when you sit in a cold plunge tub with icy water. People do this to help their muscles feel better. The water is cold, usually around 50-59°F (10-15°C), but some like it even colder.

According to Dr. Neil Paulvin, DO, a medicine specialist in New York, “an ice bath only needs to be around 58º F to experience some of the many touted benefits.”

Taking an ice bath might initially feel cold, but many people find it excellent for making muscles feel less sore and helping them recover after a workout. It’s like giving your body a refreshing break. Just start slow and pay attention to how your body feels.

Benefits Of The Cold Plunge Tubs

Cold plunge tubs provide a range of benefits for both physical and mental well-being. Here are some key benefits:

Muscle Recovery and Relief

Sitting in the cold plunge tub helps your muscles feel better after you’ve done something hard, like a challenging workout. It’s like a superhero for your muscles, making them less swollen and sore so you can recover faster.

Improved Circulation

The cold water in the tub makes your blood move better. It sends more oxygen to your muscles and tissues, giving them a fresh, healthy boost.

Joint Health and Inflammation Reduction

The cold plunge tub can help if your joints feel achy. It reduces swelling and makes you feel better if your joints hurt. It’s like a gentle hug for your joints.

Stress Reduction and Relaxation

When you sit in cold water, it makes your body feel relaxed. It’s like a calming break for your mind and body. These help you feel less stressed and more comfortable overall.

Enhanced Mood and Endorphin Release

Cold plunge therapy is like a happy dance for your body. It releases special chemicals called endorphins that make you feel perfect. It’s like a natural mood booster, giving you a positive vibe after your cold plunge session.