rachel-macpherson

Rachel MacPherson CERTIFIED EXERCISE NUTRITIONIST & PRENATAL/POSTPARTUM EXERCISE SPECIALIST

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Education

  • The University of New Brunswick, Bachelor of Arts (Hons) in English and History
  • York University, Post-graduate Certification in Content Marketing

Experience

  • Writer & Editor: Forbes, Time, Shape, Byrdie, Verywell, etc.
  • Owner of Radical Strength Training and Nutrition

Licenses & Certifications

  • American Council on Exercise: Certified Personal Trainer
  • Precision Nutrition: Certified Exercise Nutritionist
  • Prenatal/Postpartum Exercise Specialist
  • Pain-Free Performance Specialist
  • Certified Strength and Conditioning Specialist

Background

Rachel MacPherson is a seasoned certified personal trainer, strength and conditioning specialist, exercise nutritionist, and prenatal/postpartum exercise specialist with over a decade of experience in training. Alongside her fitness expertise, Rachel is a professional health journalist committed to delivering the latest, science-backed information combined with a wealth of personal and client-based experience. Rachel's passion lies in finding balance and assisting individuals in integrating their health and well-being goals into their bustling lifestyles. She understands firsthand the significance of incorporating fitness and enjoyable movement into daily routines to combat fatigue and stress, enhance mental health, improve sleep, boost productivity, and overall make life more manageable. In her diverse career, Rachel has contributed to major publications such as Forbes, Time, Shape, Byrdie, and Verywell, showcasing her ability to research and write compelling health articles. Her work with brands like Vitacost, Flo, Noom, and Kickoff further highlights her versatility in creating engaging content that resonates with a wide audience. To learn more about Rachel and her journey, follow her on Instagram (@rach_m_mac) or visit her website at http://rachelmacpherson.ca.