Best Appetite Suppressants of 2024, Control Hunger & Lose Weight

Enter appetite suppressants – a potential solution to this modern dilemma. These supplements are designed to help control hunger pangs, making it easier to stick to a healthy eating plan. Yet, with so many options on the market, it’s crucial to find the ones that are effective and safe.

This article lists some of the best appetite suppressants available today. We’ll look at what they are, how they work and why you might want to get yourself one. Ready? Let’s get started.

What are Appetite Suppressants?

Appetite suppressants, as their name suggests, are dietary supplements designed to reduce feelings of hunger and, in turn, help you to eat less. They are not about eliminating hunger altogether, but rather managing your appetite in a healthier, more balanced manner.

We get these supplements from various sources – some use natural ingredients such as herbs or fibers, while others may use a combination of vitamins and minerals. Regardless of their composition, the primary goal remains the same: to help you feel full longer, thereby reducing the likelihood of overeating or snacking between meals.

Though commonly associated with weight loss, appetite suppressants aren’t just for those looking to shed pounds. They can also be a helpful tool if you’re seeking to maintain your current weight or manage certain medical conditions.

Best Appetite Suppressants

Our Top Picks

#1 Puravive

4.9

Shop Now At Official Website

Key features:

• Number of servings: 30 capsules
• Dose: Take 1 capsule daily
• Key Ingredients: Luteolin, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis
• Available flavors: None
• Price per serving: $1.96
• Testing scores : Texture– 4.8/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5

What we love:

• May promote rapid fat and calorie burning for weight loss
• Supports increased brown adipose tissue (BAT) levels
• Uses natural ingredients backed by research
• Manufactured in an FDA-registered facility in the USA
• 180-day money-back guarantee

What to consider:

• Individual results may vary
• Premium-priced supplement
• Requires lifestyle changes for best results

Why we choose Puravive:

Puravive is a natural weight loss supplement that aims to boost brown adipose tissue and promote fat burning. Key ingredients are chosen for their research-backed benefits and it is made in an FDA facility with a solid guarantee. May help support weight loss goals when combined with diet and exercise.

Overview

Puravive is a well-established brand, known for emphasizing natural ingredients in its formulas, all of which are meticulously researched and science-backed. The brand takes pride in its FDA-registered manufacturing operations in the USA, with a stand-out feature being its generous 180-day money-back guarantee.

A primary focus of Puravive is transparency, quality, and exceptional service to ensure customer satisfaction. Puravive offers a range of products with key ingredients like Luteolin, Kudzu, Holy Basil, White Korean Ginseng, and Amur Cork Bark.

These supplements promote weight loss, regulate blood sugar levels, and offer other benefits. The brand focuses on natural ingredients and follows Dr. Kim’s “Rice Hack Method” using Bac Huong Rice. However, premium pricing and varying results are factors to consider for potential buyers.

Puravive combines natural ingredients to aid weight loss by converting stubborn fat into energy. It increases brown adipose tissue (BAT) levels, which burns fat faster than white fat cells. Ingredients like Luteolin, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, and Quercetin are used to enhance BAT levels and stimulate fat-burning activities.

#2 PhenQ

4.9

Read Full ReviewShop Now At Official Website

Key features:

• Number of servings: 60 tablets
• Dose: 2 tablets per day
• Key Ingredients: α-Lacys Reset®, Capsimax Powder, Nopal, L-Carnitine Fumarate, Chromium Picolinate, Caffeine
• Available flavors: None
• Price per serving: $0.58
• Testing scores : Texture– 4.8/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5

What we love:

• Uses clinically-proven ingredients
• Promotes fat-burning and weight loss
• Suppresses appetite and food cravings
• Boosts energy levels and mood
• 60-day money-back guarantee

What to consider:

• Only available through the official website
• Capsule form only (no other options)
• May need to limit caffeine from other sources

Why we choose PhenQ:

PhenQ is a comprehensive appetite suppressant supplement that uses multiple clinically-backed ingredients to promote fat burning, reduce appetite, and boost mood. It provides a risk-free trial.

Overview

PhenQ stands out as a top-tier appetite suppressant, brimming with a host of thermogenic components that naturally help burn fat. Its formula is designed around a roster of scientifically validated ingredients that effectively stifle hunger pangs, simplifying the path to healthy weight management.

Key contributors to this powerful mix include Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Fumarate, and Alpha-Lacys Reset. PhenQ encompasses a broad spectrum of weight loss benefits. It amplifies energy, bolsters physical endurance, and sharpens mental focus. It encourages the body to burn fat via thermogenesis and induces a sense of satiety.

The use of natural ingredients contributes to attaining and maintaining the ideal weight. Furthermore, PhenQ enforces a positive mood and assures customer satisfaction with a 60-day money-back guarantee. Coming exclusively in capsule form and available solely via the brand’s official website, PhenQ is a comprehensive answer for those embarking on a weight loss journey, with due consideration for caffeine content and personal preferences.

#3 Puradrop

4.8

Shop Now At Oficial Website

Key features:

• Number of servings: 30 gummies
• Dose: Take 1 gummies daily
• Key Ingredients: Apple cider vinegar, beetroot, vitamins B6, B12, C
• Available flavors: None
• Price per serving: $1.96
• Testing scores : Texture– 4.5/5, Mixability– 5/5, Quality – 4.7/5, Third-party test– 4.6/5

What we love:

• May support weight loss and fat-burning
• Uses natural ingredients with research backing
• Non-GMO and vegan-friendly
• Made in an FDA-registered facility in the USA
• Backed by 100% money-back guarantee

What to consider:

• Individual results may vary
• Only available online
• Premium price for a supplement

Why we choose Puradrop:

Puradrop is a natural weight management that uses apple cider vinegar and other research-backed ingredients to support fat-burning and weight loss goals. With its vegan formula and a money-back guarantee, it could help some users looking to lose weight safely and sustainably when combined with a healthy lifestyle.

Overview

Puradrop emerges as an all-natural weight management support solution, proudly manufactured in the USA. Its unique formulation is driven by organic ingredients and the recognized synergy between Apple Cider Vinegar (ACV) and a ketogenic diet.

Key components like Vitamin C, Beet Juice, Vitamin B12, Pomegranate juice, and ‘Vinagre de Sidrade Manzana’ contribute to a potent blend that ensures an array of health benefits. Puradrop not only stimulates metabolism and energy levels but also supports healthy weight loss, bolstering the immune system and promoting fat burning.

Despite the lack of a free trial and the online-only availability, this product ensures customer satisfaction with a 100% money-back guarantee. Non-stimulant and non-GMO, Puradrop is carefully formulated by Rize Labs, an American company specializing in natural dietary supplements.

Focused on providing sustainable weight loss solutions through appetite suppression, Puradrop is rich in essential vitamins, minerals, and antioxidants that help eliminate toxins, combat oxidative damage, and neutralize harmful free radicals. Available for purchase exclusively on the official website, Puradrop proves to be a reliable companion on the journey to sustainable weight management.

#4 BioVanish

4.7

Shop Now At Official Website

Key features:

• Number of servings: 30
• Dose: Take 1 scoop daily
• Key Ingredients: BHB (beta-hydroxybutyrate), calcium BHB, magnesium BHB
• Available flavors: None
• Price per serving: $1.96
• Testing scores : Texture– 4.6/5, Mixability– 4.9/5, Quality – 4.5/5, Third-party test– 4.7/5

What we love:

• May increase fat-burning and metabolic rate
• Provides energy without carbs or sugar
• All-natural formula with exogenous ketones
• Third-party tested in FDA-registered facilities
• Money-back guarantee

What to consider:

• Individual results may vary
• Only available online
• Temporary effects if not maintained

Why we choose BioVanish:

BioVanish uses exogenous ketones to boost the body’s natural ketone production and support weight loss. When combined with a healthy diet and lifestyle, it could help some users burn fat and lose weight more quickly through its research-backed ingredients.

Overview

BioVanish, formulated by the reputable Well Me brand, is a scientifically-backed supplement designed to enhance your health and wellness journey. Infused with a wealth of beneficial ingredients like Vitamin B6, Folate, Vitamin B12, MCT Powder, and L-Theanine, this product primarily aims to boost the production of Beta-hydroxybutyrate (BHB) in your body.

BHB is a key chemical that your body produces when it’s running low on carbs or sugars. The BioVanish formula works by providing your body with surplus energy, even in the absence of energy-producing nutrients, helping you reduce your calorie intake.

It also aids in raising your metabolic rate and body temperature, which translates to burning more calories and achieving your weight loss goals quicker. Moreover, you can expect to start witnessing noticeable results within a few days of usage.

The product, which is available through several purchasing options, comes with the assurance of minimal side effects and is touted as safe for long-term use. It also offers excellent value for money, with discounts on bulk purchases. However, it should be noted that discontinuing the supplement might result in weight gain. You can conveniently purchase BioVanish directly from the official website.

#5 Fast Lean Pro

4.6

Shop Now At Official Website

Key features:

• Number of servings: 30 servings per container
• Dose: 1 scoop daily
• Key Ingredients: Acacia fiber, chromium, niacin, vitamin B12
• Available flavors: None
• Price per serving: $1.96
• Testing scores : Texture– 4.8/5, Mixability– 4.6/5, Quality – 4.4/5, Third-party test– 4.6/5

What we love:

• May help lose weight and increase energy
• Contains natural ingredients to support metabolism and digestion
• Manufactured in an FDA-approved facility with GMP practices
• Backed by a 180-day money-back guarantee

What to consider:

• Individual results may vary
• Only available online
• Temporary effects if not maintained consistently

Why we choose Fast Lean Pro:

Fast Lean Pro uses a blend of 11 ingredients to potentially induce a fasting state and support weight loss. When used as directed and combined with a healthy lifestyle, some may experience benefits like increased fat burning and metabolism, though individual tolerance can differ.

Overview

Fast Lean Pro is a unique dietary supplement in powdered form that claims to speed up fat burning and promote rapid weight loss. The creators take pride in their formulation which includes 11 natural and potent ingredients known to create a similar effect to fasting signals in our brain.

This effect, as explained on the brand’s official website, assists in maintaining healthy weight management, no matter the dietary preferences or meal timings. The innovative blend draws its concept from a Japanese scientist’s uncovering of a “fasting switch”, which is believed to support weight loss.

The exclusive mix found in Fast Lean Pro is designed to activate this “fasting switch”. The makers of this supplement claim that their product not only fuels quick weight loss by simulating a fasting state in our bodies but also promotes cellular rejuvenation and a healthy metabolism.

What sets Fast Lean Pro apart from other weight loss supplements on the market is the unique fasting-inducing characteristic, an element that is reportedly missing in other products. This distinct feature is said to be the core reason for the product’s effectiveness. The simulated fasting element is considered to play a role in weight loss, independent of dietary habits and meal timings.

How Do Appetite Suppressants Work?

Well, to understand their mechanism, we need to look into our body’s biology.

Now, when you consume food, your body releases hormones such as leptin and insulin. These act as signals to your brain, essentially letting it know that you’ve eaten enough and it’s time to stop^[4]. Conversely, when your stomach is empty, the hormone ghrelin is released, signaling your brain that you’re hungry and it’s time to eat.

Appetite suppressants work by interacting with this complex hormonal system. Some supplements increase the levels of satiety hormones like leptin, tricking your brain into thinking you’ve eaten more than you have. Others may decrease the levels of hunger hormones like ghrelin, reducing those nagging feelings of hunger between meals^[2].

Certain appetite suppressants also contain dietary fiber, which absorbs water and expands in your stomach, creating a feeling of fullness^[1]. Some even influence neurotransmitters in the brain that control mood and stress, as these factors can often impact our eating habits.

It’s like having a friendly little coach inside your body, gently reminding you that you don’t need that extra snack or helping you feel satisfied with smaller portions.

Benefits of Appetite Suppressants

• Managing Hunger: The primary benefit of appetite suppressants is their ability to curb hunger pangs. They manipulate the hormones that signal hunger and fullness in our brains, helping us feel satisfied with less food.
• Supporting Weight Loss: By reducing the urge to snack between meals or overeat, appetite suppressants can help create the calorie deficit necessary for weight loss.
• Promoting Healthy Eating Habits: When used correctly, appetite suppressants can help you establish healthier eating habits. For instance, they can make it easier to stick to portion control or resist the temptation of unhealthy foods.
• Natural Ingredients: Many appetite suppressants use natural ingredients. These not only help control hunger but also offer additional health benefits, like boosting metabolism or supporting digestive health.
• Mood and Energy Boost: Some appetite suppressants contain ingredients that can boost mood and energy levels. This can improve your overall well-being and make it easier to stay motivated and active, which is crucial for weight loss.

How to Pick the Best Appetite Suppressants

• Ingredients: The ingredients used in a supplement can tell you a lot about its potential effectiveness. Natural ingredients are often used for their appetite-suppressing properties.
• Clinical Evidence: This refers to the scientific research backing a supplement’s claims. For example, glucomannan, a dietary fiber, has been shown in studies to reduce food intake by creating a sense of fullness^[2]. It’s essential to choose supplements supported by credible, peer-reviewed studies.
• Your Health Needs: Everyone’s body and health needs are unique. If you’re aiming to limit carbohydrate intake, for instance, a supplement containing chromium picolinate could be beneficial. It’s known to improve insulin sensitivity and reduce carb cravings^[3].
• Safety: Not all supplements are suitable for everyone. Some may have side effects or interact with medications you’re currently taking. It’s crucial to read the product label carefully and consult a healthcare professional if you have any doubts.
• Brand Reputation: A brand’s reputation can give you an idea of the quality of their products. Look for brands that are transparent about their ingredients, and manufacturing processes, and have a solid track record in the market.
• Customer Reviews: Reviews from other users can provide valuable insights into a product’s effectiveness and any potential side effects. However, remember that everyone’s experience can vary, and what works for one person may not work for another.

What are the Side Effects of Appetite Suppressants?

While appetite suppressants can be a helpful tool in managing weight, they are not without potential side effects. These can range from mild to severe and often depend on the specific supplement and individual health factors.

Common side effects include dizziness, insomnia, nervousness, and digestive issues like nausea, constipation, diarrhea, and stomach pain. Some users may experience an unpleasant taste, dry mouth, and vomiting.

More serious side effects could include increased blood pressure, fast heart rate, headache, fatigue, difficulty sleeping, and, in some cases, pins and needles sensation. Please talk to your doctor before starting the supplement regimen to understand potential risks and ensure it’s a safe choice for you.

Are Appetite Suppressants Safe?

The safety of appetite suppressants is a topic that often raises eyebrows. While some are considered relatively safe, others have been associated with serious health risks.

Prescription appetite suppressants approved by the FDA have undergone rigorous testing, but they can still cause side effects and may not be suitable for everyone. Over-the-counter supplements, on the other hand, are not regulated to the same extent, and their safety can vary widely.

Natural appetite suppressants, like those found in whole foods, are generally safer, but even these can cause adverse reactions in certain individuals or if consumed in excess.

Furthermore, appetite suppressants can interact negatively with certain medications. Ultimately, you’ll do well to seek your doctor’s advise.