Fact Checked
Overview
Creatine supplements have been noted as the most popular supplements among gymgoers because creatine is an amino acid known for its ability to energize muscles and keep the brain sharp. Various studies show that creatine has a strong effect on both body composition and performance, the reason why you should consider adding it to your health regimen.
Creatine supplement’s main work is to help you improve power output during workouts in the gym. It enables you to get stronger faster and build extra muscles.
There are many types of creatine out there. However, according to various studies, including one shared in the Journal of the International Society of Sports Nutrition, by Richard B. Kreider and others creatine monohydrate supplements take the lead as the most studied and popular supplements among the many available options.
In this review, we have discussed in detail our best creatine supplements including their benefits. We have also gone further to answer some of the common questions that people ask related to creatine supplements.
You will also get to learn here about the best creatine supplement for females, the best creatine monohydrate supplements, the best pre-workout creatine supplements, and much more.
Best Creatine Supplements
Best Creatine Supplements:
CrazyNutrition Ultimate CRN-5 Creatine Formula
Best for Maximum Endurance, Heightened Focus:
Blackwolf Pre-Workout
Best Creatine Source:
Nutrigo Lab Strength
Best Creatine for Muscle Growth:
Transparent Labs Creatine HMB
Best Creatine Capsules:
Optimum Nutrition Micronized Creatine Capsules
Best Creatine Supplement for Athletes:
Gnarly Sports Nutrition Creatine
Best Budget Creatine:
Optimum Nutrition Micronized Creatine Powder
Best Creatine Supplement for Mixing:
Xwerks Lift Creatine Monohydrate
Best Creatine Supplement for Men:
Swolverine Kre-Alkalyn
Best Creatine Supplement for Post-Workout:
Nutricost Creatine Monohydrate
Best Creatine Supplement for Women:
Legion Recharge
Best Vegan Creatine Supplement:
Swolverine Creatine Monohydrate
Best Pre-Workout with Creatine:
Kaged Pre-Kaged Elite
Best Flavored Creatine:
Bear Balanced Creatine Gummies
Best Creatine Supplement for competitive athletes:
Thorne Creatine
Best Creatine Supplement For Beginners:
BulkSupplements Creatine Powder
Our Top Picks
#1 CrazyNutrition Ultimate CRN-5 Creatine Formula
Key features:
- Number of servings : 20 Servings Per bottle
- Dose: 1 scoop (11 g)
- Key Ingredients : 3,750 mg Creatine Monohydrate, 500 mg di-creatine malate, 500 mg tri-create malate
- Available flavors : Lemon and lime flavor/Orange and mango
- Price per serving : $1.50
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.6/5
What we love:
- Vegan-friendly
- Delicious mango and orange flavor
- Features ingredients backed by scientific research
- Third-party tested
What to consider:
- Too many ingredients
- Involves reparation steps
Why We Choose CrazyNutrition Ultimate CRN-5 Creatine Formula
We chose the CrazyNutrition Ultimate CRN-5 Creatine formula because it accelerates recovery. Its formula is also featuring 5 different types of creatine to ensure that your workout intensity is 5x powerful. The supplement also does not cause bloating.
The supplement also has an addition of a premium mineral blend that works to support electrolytes so that you can experience hydration, enabling you to increase performance and recuperate faster.
Overview
Crazy Nutrition Ultimate CRN-5 Creatine Formula is a dietary supplement designed to help you improve your hydration, strength, energy, and recovery. The supplement features 5 different types of creatine for a 5x intensity workout without loading, cycling, or bloating.
Darren Cunningham, a Personal Coach shared his experience on ULTIMATE CRN 5 official website saying,
“This creatine formula is fantastic. It’s tasty, mixes well, and provides the strength and energy I need. It’s my go-to for high-quality creatine.”
#2 Blackwolf Pre-Workout
Key features:
- Number of servings : 22 Servings Per Tub, 18.5g Per Serving
- Dose: 1 Scoop 10 to 15 min before workout
- Key Ingredients : 8,000mg of L-citrulline, 3200mg of beta-alanine, and 3000mg creatine, 200mg caffeine
- Available flavors : Green Apple, Blue Raspberry, Fruit Punch (caffeine free)
- Price per serving : $2
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5
What we love:
- 100% transparent formula
- Clinically proven ingredients
- Vegan-friendly
- 3 amazing fruity flavors
What to consider:
- Involves preparation steps
- Too many ingredients
Why We Choose Blackwood Pre-Workout
TWe chose Brackwold Pre-Workout because of its ability to fuel workouts without jitters. It does not leave you with that weird feeling. The supplement also helps you focus, especially during high-level performance.
Another reason for choosing Brackwold Pre-Workout is because it is formulated using high-quality natural ingredients, which makes it a premium product. The supplement is also vegan-friendly.
Overview
Blackwood Pre-Workout is a supplement designed to help boost and fuel your workout without jitters. It is a clean and lasting energy supplement to help you focus during high-level performance without worrying about a crash or a weird feeling.
Ekow Essuman, a Professional Boxer posted his view on Blackwolf official website saying,
“Why wouldn’t I want to join the pack? The ethos behind how Blackwolf products work is spot on, and I believe with Blackwolf behind me I’m 10 steps closer to my goals.”
#3 Nutrigo Lab Strength
Key features:
- Number of servings : 30 serving
- Dose: 2 scoops (around 15 g) per serving
- Key Ingredients : 4000 mg of Creatine
- Available flavors : Unflavoured
- Price per serving : $2.29
- Certifications : FDA-registered & GMP approved
- Testing scores : Texture– 4.8/5, Mixability– 4.5/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- No caffeine crash effect
- Faster results
- No side effects
What to consider:
- No ingredient information available on the brand’s website
- The price per serving is expensive
Why We Choose Nutrigo Lab Strength
We chose Nutrigo Lab Strength because it does not have a caffeine crash effect. It also features clinically proven ingredients and results are noticeable within 48 hours which is pretty a very short time compared to alternative supplements. There are no reported side effects associated with the use of this supplement.
Overview
Nutrigo Lab Strength is a dietary supplement formulated to help you change your body before getting down to intensive workouts. The supplement features strength and power-enhancing ingredients to help you train harder than before.
It increases metabolism, muscle strength, and endurance improves exercise performance, and reduces fatigue. The supplement reinforces all your body’s muscle fiber, hence allowing you to work out to the limit for amazing results.
#4 Transparent Labs Creatine HMB
Key features:
- Number of servings : 30 Servings
- Dose: 1 scoop(9.9g) 30 minutes following your workout
- Key Ingredients : 13 mcg of Vitamin D, 5000 mg of Creatine monohydrate, 1500 mg of Beta-hydroxy Beta-Methylbutyrate (HMB), 5mg of Bioperine
- Available flavors : Unflavored, Sour Grape, Peach Mango, Fruit Punch, Watermelon, Black Cherry, Blue Raspberry, Orange, Tropical Punch, Hawaiian Splash, and Strawberry Lemonade
- Price per serving : $1.66
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 4.9/5, Quality – 4.8/5, Third-party test– 4.6/5
What we love:
- Variety of flavors (10 options) plus unflavored
- Includes HMB to support muscle gains
- Each serving provides 5g of creatine monohydrate
- Free of added sugars, dyes, artificial sweeteners and fillers
What to consider:
- Does not contain caffeine or other stimulants, so may not provide energy boost some seek in a pre-workout supplement.
Why We Choose Transparent Labs Creatine HMB
Transparent Labs utilizes high-quality micronized creatine and calcium-bound HMB for enhanced absorption. The simple two-ingredient profile avoids non-essential additives while delivering clinically significant amounts of creatine and HMB. These key nutrients support achieving fitness goals.
Overview:
If you’re looking to support your strength training and muscle gain goals, Transparent Labs Creatine HMB is a good option. Each serving contains the recommended 5 grams of creatine monohydrate, which has been shown to boost power, sprinting ability, strength, and muscle mass.
Additionally, it provides 1.5 grams of HMB per serving. HMB helps prevent muscle protein breakdown and speed recovery from exercise.
We also have Jordan Whit an amazon user who tried Unflavored flavor to assess taste and solubility. “While the Black Cherry flavor tasted a bit watered down, others like Peach Mango had a strange bitter aftertaste likely due to the BioPerine pepper extract.” He says,
“The unflavored is the best option and really has no taste per se and mixes great with my BCAA drinks.”
BioPerine is known to increase the absorption of compounds like creatine and HMB. However, it may impact flavor for some. Overall solubility was just average according to testers.
There are 10 flavors plus unflavored to choose from. Reassuringly, this creatine supplement contains no artificial ingredients. So if you prioritize a clean formula, Creatine HMB is a suitable option for your strength and muscle goals.
#5 Optimum Nutrition Micronized Creatine Capsules
Key features:
- Number of servings : 100-300 Servings, 2.5g Per Serving
- Dose: 2 capsules (5g) with meal
- Key Ingredients : 2.5 grams of Creatine Monohydrate
- Available flavors : Unflavored
- Price per serving : $0.47
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.5/5
What we love:
- Provides an easy-to-consume capsule delivery system.
- Avoids any issues with mixability, taste or residue associated with powder.
- Uses high-quality creatine monohydrate as the primary active ingredient.
- Some studies have found reduced reports of digestive side effects versus powder.
- Manufactured in a facility with third-party certification for quality assurance.
What to consider:
- Contains animal-derived creatine monohydrate, so not suitable for vegans or vegetarians.
- Requires ingesting four separate capsules to achieve the standard 5-gram dose.
- Typically higher per-serving cost compared to an equivalent powder.
Why We Choose Optimum Nutrition Micronized Creatine Capsules
Optimum Nutrition Micronized Creatine Capsules offer the performance benefits of creatine supplementation in a capsule form. For those who prefer to avoid powder, these capsules deliver the same effective dose as creatine powder to support muscle growth and strength.
Overview:
For those who prefer the convenience of capsules over powders, Optimum Nutrition Creatine capsules offer a viable option. While creatine powder requires mixing into a beverage, capsules simplify the process.
This allows for greater ease of transport and consumption throughout the day. You also avoid any unpleasant flavors that sometimes come with powders.
Furthermore, Optimum Nutrition is a reputable brand known for high-quality products. Their supplements undergo thorough in-house testing for banned substances. This provides reassurance about purity and safety.
Each capsule of ON Creatine contains approximately 2.5g of creatine monohydrate. Additionally, there are no unnecessary calories or carbohydrates added.
Ivan Rojas a satisfied customer found Optimum Nutrition’s micronized creatine capsules to be a convenient way to meet his daily creatine needs giving it 5 out of 5 stars. “It’s recommended you take 4 pills a day to maximize your 5 gram daily intake. I do 2 pills first thing in the morning and two with dinner.” While the bottle states each serving is 2.5g, this means the actual servings per container is lower.
“A 300-count bottle would provide only 75 daily servings at the 5g dose”, says Ivan. Therefore, the per serving cost works out to nearly $2 when factoring in the full recommended amount.
#6 Gnarly Sports Nutrition Creatine
Key features:
- Number of servings : 90 Servings, 5g Per Serving
- Dose: 1 scoop (5g)
- Key Ingredients : 5 grams of Creatine Monohydrate
- Available flavors : Unflavored
- Price per serving : $0.61
- Certifications : FDA-approved and GMP-certified, NSF Certified for Sport, Kosher certified, Halal certified, & IFS FOOD certified
- Testing scores : Texture– 4.6/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.7/5
What we love:
- Certified by NSF for quality in sport supplements.
- Ingredients are third-party tested for purity and potency.
- Features Creapure brand creatine monohydrate, a highly purified form of this active ingredient.
- Suitable for vegans due to free of animal-derived components.
What to consider:
- Only available in an unflavored variety with no other flavor options.
Why We Choose Gnarly Sports Nutrition Creatine
We chose Gnarly Sports Nutrition Creatine for its high-quality, vegan-friendly formula and third-party certifications. Featuring Creapure creatine monohydrate, it effectively supports muscle growth and performance without unnecessary additives commonly found in other supplements.
Overview:
For athletes seeking a high-quality creatine supplement, Gnarly Creatine is a top option. Featuring Creapure, a premium micronized creatine monohydrate, each 5g serving supports increased strength, endurance and performance.
Moreover, Gnarly Creatine undergoes rigorous third-party testing, ensuring purity from heavy metals, microbes and banned substances. “I have notice my mind seems a bit sharper and my workouts seem better”, says an amazon customer found Seems to be working for their physical and mental health.
Additionally, its vegan and allergen-free formulation makes it suitable for those with dietary restrictions. The creatine powder readily mixes in water, juice or shakes.
Alternatively, some may prefer creatine capsules for ease of use. While capsules avoid mixing, they can cost more per serving due to requiring multiple caps to equal the recommended 5g dose.
In comparison, Gnarly Creatine’s excellent value at around 90 servings per tub makes it very affordable in the long run. Overall, it offers a high-quality and versatile option for athletes seeking a clean creatine supplement.
#7 Optimum Nutrition Micronized Creatine Powder
Key features:
- Number of servings : 100-300 Servings, 5g Per Serving
- Dose: 1 scoop (5g) with water
- Key Ingredients : 5 grams of Creatine Monohydrate
- Available flavors : Unflavored
- Price per serving : $0.38
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.4/5
What we love:
- Inexpensive price point.
- Features pure creatine monohydrate as the active ingredient.
- Can be easily added to water or other beverages.
- Ketogenic diet-friendly formula.
- Reviews indicate effectiveness for muscle growth goals.
- Standard 5 grams of creatine per serving.
What to consider:
- Some individuals report digestive discomfort.
- Powder consistency has been noted to not fully dissolve according to some consumer feedback.
Why We Choose Optimum Nutrition Micronized Creatine Powder
We chose Optimum Nutrition Micronized Creatine Monohydrate as it provides a pure, high-quality form of creatine monohydrate through a micronized powder for improved absorption. As a top supplement brand, Optimum Nutrition ensures a safe and effective product through rigorous testing.
Overview:
Here is a rewrite of the ON Micronized Creatine Monohydrate content in 300 words following the suggested format with transitional words:
For athletes seeking an affordable and effective creatine supplement, Optimum Nutrition Micronized Creatine Monohydrate is a top choice. Providing pure creatine monohydrate for just $0.38 per serving, it offers tremendous value.
Creatine monohydrate is the most extensively studied form of creatine, with over 500 peer-reviewed studies supporting its ability to increase strength, power, muscle mass and recovery when used consistently. Reflecting this, each serving delivers the research-backed 5 grams dosage.
Furthermore, the creatine has been micronized into smaller particles for improved solubility. This ensures rapid absorption to maximize performance benefits.
In addition, the formula contains nothing other than pure creatine monohydrate. There are no unnecessary additives, fillers or artificial ingredients.
Best of all, Optimum Nutrition subjects the supplement to Informed Choice testing. This stringent process verifies the absence of banned or illegal substances. You can feel confident it is completely clean.
When assessing taste, Yaser K rated it a full 5 stars. He noted that “when mixed into other beverages, the unflavored powder is completely undetectable”.
#8 Xwerks Lift Creatine Monohydrate
Key features:
- Number of servings : 80 Servings, 5g Per Serving
- Dose: 1 Scoop
- Key Ingredients : 5,000mg of Creatine monohydrate
- Available flavors : Unflavoured
- Price per serving : $0.63
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 4.4/5, Quality – 4.8/5, Third-party test– 4.3/5
What we love:
- Each bag contains 80 servings
- Free from sugar, dairy, and gluten
- Unflavored, making it convenient to mix into beverages
- increases the growth of lean muscle
What to consider:
- Lack of flavored options
Why We Choose Xwerks Lift Creatine
Xwerks Lift creatine stands out as a cost-effective and efficient creatine supplement. It comprises five grams of micronized creatine monohydrate, widely recognized as the most extensively studied and effective creatine form. The micronized version is also known for its superior absorption, minimizing the likelihood of stomach discomfort. Notably, Xwerks Lift creatine is unflavored, allowing for straightforward blending into water or any preferred beverages.
Overview:
XWERKS Lift stands out for its simplicity, offering 5 grams of pure micronized creatine monohydrate without any extras. This soluble, unflavored option easily blends with various beverages, such as BCAA supplements or protein powder.
It harnesses the proven benefits of creatine, including muscle mass, strength, and power gains. Glowing customer reviews confirm its effectiveness. The absence of banned substances, gluten, sugar, and dairy adds to its appeal. While it only comes in an unflavored form, XWERKS Lift’s $49 price, 5% discount on monthly subscriptions, free shipping, and money-back guarantee make it a compelling choice for creatine supplementation.
After extensive research a review from Marina E who Proclaims Xwerks Lift Creatine: ABSOLUTELY Flavorless!:
“I just put it in about a cup of water, mix, and down it. No flavor at all. I don’t like things I have to use with fruit juice or some other calorie ridden thing to make it palatable. This doesn’t require anything to mask the taste because there is no taste! Perfect. I have never tried this type of supplement before, so I am hopeful for the benefits.”
#9 Swolverine Kre-Alkalyn
Key features:
- Number of servings : 60 Servings, 3g Per Serving
- Dose: 1 Scoop before or during your workout
- Key Ingredients : 3,000mg of Creatine as Kre-Alkalyn
- Available flavors : Unflavoured
- Price per serving : $1.00
- Certifications : Non-GMO, FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 4.4/5, Quality – 4.8/5, Third-party test– 4.3/5
What we love:
- According to user reviews on the manufacturer website, the unflavored variety readily blends into beverages.
- Each container provides 60 servings, with three grams of creatine per recommended dose.
- The formula excludes fillers, artificial flavors and preservatives.
- Manufactured without GMOs, gluten or soy.
What to consider:
- Research has found average gym-goers may experience little additional benefit compared to standard creatine monohydrate. Individual response can vary.
Why We Choose Swolverine Kre-Alkalyn
Kre-Alkalyn from Swolverine is a premium creatine supplement that may deliver more benefits with fewer drawbacks than regular creatine monohydrate. It’s worth considering for athletes and bodybuilders seeking gains.
Overview:
Swolverine Kre-Alkalyn is a quality creatine option for those seeking muscle and strength gains. It delivers 3,000mg of creatine per serving, falling within the recommended daily dosage.
Importantly, Kre-Alkalyn is formulated to be gentler on the stomach than other types. Due to its stable pH, it doesn’t degrade quickly like creatine monohydrate which becomes highly acidic after dissolving. This makes it suitable for athletes experiencing discomfort from other forms.
Furthermore, the supplement lacks unnecessary sugars and additives found in competitors. Reviews highlight noticeable results achieved through consistent use. Its unflavored nature also allows for easy stacking.
After extensive research a review from Majormusiclover who found “Swolverine Flavorless!: but effective”. He said that the powder dissolves instantly but tends to settle at the bottom, so it’s advisable to drink it quickly or stir it. “It is completely odorless and tasteless”. This buffered creatine is in the correct pH form, and data suggests it performs slightly better than standard creatine monohydrate. He says,
“This starts boosting energy for me in 20 minutes. But as most know, creatine is a nice boost but doesn’t last very long. It’s suggested to mix one scoop in 10 oz water before – during – or after training
for optical performance and results.”
We appreciate Swolverine’s transparency – they clearly explain Kre-Alkalyn’s benefits compared to monohydrate. While likely no more effective, it provides an alternative for sensitive stomachs. Overall, Kre-Alkalyn delivers quality creatine to support strength and muscle goals.
#10 Nutricost Creatine Monohydrate
Key features:
- Number of servings : 78-200 servings per bottle, 5 grams per serving
- Dose: 1 Scoop
- Key Ingredients : Creatine Monohydrate – 5 grams
- Available flavors : Unflavored, Blue Raspberry, Fruit Punch
- Price per serving : $0.12 to $0.30
- Certifications : Non-GMO, Gluten-Free, GMP-compliant, FDA Registered Facility
- Testing scores : Texture– 4.5/5, Mixability– 4.4/5, Quality – 4.5/5, Third-party test– 4.3/5
What we love:
- Supports muscle growth and provides fast-burning energy.
- Assists in increasing strength, endurance, and muscle mass.
- Useful for injury prevention, cognitive health, and bone health.
- Especially beneficial for athletes over 50 as it combats sarcopenia, an age-related muscle mass and strength decrease.
- Flexibility in consumption; can be taken post-workout or before bed.
What to consider:
- Might need to find the right time for consumption for optimum benefits.
- Mixing with other supplements may require taste adjustments, especially given the multiple flavors.
Why We Choose Nutricost Creatine Monohydrate
Nutricost Creatine Monohydrate stands out not just because of its pure Creapure Creatine Monohydrate content but also due to the trust the brand establishes. The 60-day money-back guarantee showcases the brand’s confidence in its product, ensuring users of its quality and effectiveness. Additionally, the use of ISO accredited third-party labs reinforces the product’s credibility, making it a top choice for BBR.
Overview:
Nutricost Creatine Monohydrate is a cutting-edge supplement developed to accelerate muscle growth and provide rapid energy. Sourced from the finest Creapure Creatine Monohydrate, it’s engineered for athletes, fitness enthusiasts, and those aiming to enhance their physical performance.
After extensive research and sifting through countless reviews, this one by DK from the Bay gives an authentic picture of Nutricost Creatine Monohydrate:
“Usually don’t care much to post reviews unless it’s an extremely amazing or terrible product. I’m not going to comment on the effectiveness of creatine (do your own research). I’m here to rave about Nutricost and how much of an ideal company they are and what they’ve done recently by downsizing their bottle size yet keeping the same amount of product.
Small bottle 100 servings monohydrate powder > large bottle of 100 servings.
Not only does it save me space on my shelf, I can stock up more on this fantastic product and smile that Nutricost is doing their part.
Oh yes, also want to include it mixes well in all types of your favorite beverage (even plain water), I’ve not had any bloating or any stomach issues, and the price is right.”
#11 Legion Recharge
Key features:
- Number of servings : 30-60 Servings
- Dose: 1 scoop(8.91g)
- Key Ingredients : 5g of Micronized creatine monohydrate, 2.1 g of L-carnitine L-tartrate, 10.5 mg of corosolic acid
- Available flavors : Grape, Fruit Punch, Blue Raspberry, Strawberry Kiwi, Unflavored, Watermelon, Strawberry Lemonade
- Price per serving : $1.33
- Certifications : NSF-certified, FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.3/5, Mixability– 4.4/5, Quality – 4.5/5, Third-party test– 4.5/5
What we love:
- The customer service is highly rated and there is a money-back guarantee, which provides risk-free purchasing.
- Actual lab results are available for transparency.
- The formula uses all-natural ingredients without added sugars.
What to consider:
- However, some users report finding the stevia-flavored option too sweet, while the “unflavored” version still contains a sweetener.
Why We Choose Legion Recharge
Our preference for Legion Recharge stems from its status as an all-natural post-workout supplement. Crafted with research-backed ingredients, it stands out as a reliable choice. User feedback consistently praises its taste, and the majority acknowledges its positive impact on performance. For those seeking a post-workout supplement with proven effectiveness and a palatable flavor, Legion Recharge emerges as a noteworthy and well-regarded option.
Overview:
When it comes to supporting muscle growth and recovery after workouts, Legion Recharge micronized creatine stands out as an excellent option. Containing 5 grams of creatine per serving, it provides the research-backed benefits of this important muscle builder.
Furthermore, Legion Recharge includes additional ingredients shown to aid recovery. For example, 2.1 grams of L-carnitine L-tartrate helps reduce muscle soreness and improves repair following exercise. What’s more, 10.5 mg of corosolic acid enhances nutrient absorption in the critical post-workout window.
Not only is the formula scientifically formulated, but taste tests also indicate Legion Recharge is highly palatable. According to verified user on amazon Lockeyphage, the strawberry lemonade flavor earns top marks for both solubility and taste and found “excellent recovery drink supplement during and after a hard workout!”. This ensures you look forward to your post-workout drink. He says,
“I’ve been using LEGION’s Recharge drink supplement for over 6 months now and noticed a significant difference in my ability to quickly recover from hard workouts. ”
With four great-tasting flavors to choose from, zero added sugar and no artificial ingredients, Legion Recharge delivers an clean, effective way to support muscle recovery after exercise. Importantly, third-party testing verifies you receive a high-quality product free of unwanted substances.
Whether your goals are strength, endurance or simply staying active, Legion Recharge can help you maximize the benefits of exercise through improved recovery and muscle building. Both research and reviews indicate it is an excellent choice for men and women alike.
#12 Swolverine Creatine Monohydrate
Key features:
- Number of servings : 60 Servings
- Dose: 1 scoop(5g)
- Key Ingredients : 5000 mg of Micronized creatine monohydrate
- Available flavors : Unflavored
- Price per serving : $0.83
- Certifications : NSF-certified, FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.4/5, Quality – 4.5/5, Third-party test– 4.2/5
What we love:
- Standard 5-gram dose of creatine monohydrate per serving.
- Micronized form for optimal absorption.
- Product purity and label accuracy verified by third-party testing.
- Unflavored formula suits simple ingredient lists.
- Subscription option available for regular users.
What to consider:
- At $0.83 per serving, it is not the most cost-effective choice.
- Only available in unflavored form without other taste options.
Why We Choose Swolverine Creatine Monohydrate
We chose Swolverine Creatine Monohydrate for its simple and effective formula containing only micronized creatine monohydrate, delivering the standard 5g per serving. As a basic creatine supplement without unnecessary additions, it provides a cost-effective option for those seeking the muscle and performance benefits of creatine.
Overview:
Swolverine Creatine Monohydrate is a high-quality creatine supplement that meets many important criteria for serious athletes. As a pure vegan and gluten-free product, it offers a clean option for those with dietary restrictions.
Moreover, the supplement has undergone stringent third-party testing by a GMP and NSF certified lab. This thorough process verifies the label matches the contents and ensures no banned or illegal substances are present. Users can feel confident in the purity and quality of each serving.
The formula keeps things simple, containing only micronized creatine monohydrate as the active ingredient. This refined form dissolves rapidly and fully for optimal absorption. Reflecting years of research, a clinically-backed 5 grams is provided per serving to boost strength and performance.
Expert product reviewer K.Rae thoroughly tested Swolverine Creatine Monohydrate. She awarded it a perfect score, praising “the complete lack of taste when mixed in water. The micronized powder dissolves instantly and invisibly”. Rae also verified the high solubility.
#13 Kaged Pre-Kaged Elite
Key features:
- Number of servings : 20 servings, 5 grams per serving
- Dose: 1 scoop (35.1 g) with 6-8 oz of water 20-30 minutes before workout
- Key Ingredients : 3 grams of Creatine Monohydrate, 2 grams of Creatine Nitrate, 10 g of L-citrtulline, 3.2 g of Beta Alanine, 2.5 g of Betaine Anhydrous
- Available flavors : Strawberry Lemonade, Fruit Punch, Glacier Grape
- Price per serving : $3
- Certifications : Third party tested
- Testing scores : Texture– 4.2/5, Mixability– 4.0/5, Quality – 4.1/5, Third-party test– 4.5/5
What we love:
- Combines a pre-workout formula with creatine supplementation in a single product.
- Provides 5 grams of total creatine content per serving.
- Product purity and label accuracy verified through third-party testing.
What to consider:
- Higher price point compared to standalone pre-workout or creatine supplements.
Why We Choose Kaged Pre-Kaged Elite Creatine
We chose Kaged Pre-Kaged Elite as it combines a pre-workout formula with creatine supplementation into a single product. This two-in-one solution provides efficiency while delivering the muscle-building and performance benefits of creatine along with a pre-workout’s energizing effects.
Overview
When looking to boost your workouts, Kaged Muscle’s Pre-Kaged Elite stands out as a top all-in-one pre-workout and creatine supplement. Containing a comprehensive blend of nine research-backed ingredients, it provides the benefits of both in a single serving.
Notably, the 5 grams of total creatine from monohydrate and nitrate hits the daily amount shown to support strength gains and muscle growth over time. Additionally, 10 grams of citrulline and 3.2 grams of beta-alanine are dosed at amounts linked to improved blood flow, endurance and performance during intense exercise.
Meadow C, a dedicated gym-goer, has found her new favorite pre-workout in Pre-Kaged Elite. “The flavor is great. The energy I get from this helps me so much with my workout start to finish. Definitely a high quality product!! Great value,” she says.
#14 Bear Balanced Creatine Gummies
Key features:
- Number of servings : 30 servings, 3 grams per serving
- Dose: 3 gummies
- Key Ingredients : 3,000mg of Creatine monohydrate
- Available flavors : Blueberry
- Price per serving : $1.50
- Certifications : GMP Certified
- Testing scores : Texture– 3.8/5, Mixability– 4.0/5, Quality – 4.1/5, Third-party test– 4.5/5
What we love:
- Convenient gummy delivery system in a blueberry flavor.
- Incorporates vitamin B12, L-theanine and L-tyrosine to support energy levels and stress response.
- Formulated without sugar, fat, gluten, dairy or nuts to suit various diets.
- Suitable for vegans, vegetarians, and those following paleo or keto plans.
What to consider:
- Lower creatine content per serving than some other options.
- Some user feedback indicates the gummies can stick together, making them difficult to separate in the container.
Why We Choose Bear Balanced Creatine Gummies
We chose Bear Balanced Creatine Gummies for the convenience of its delivery method. As an easy to consume gummy option, it can help improve compliance for creatine supplementation. The balanced formula also provides additional nutrients to support overall wellness.
Overview
For those seeking an easy way to get their daily creatine dose, Bear Balanced gummies offer a convenient option. Containing 3 grams of creatine per serving, they make supplementation simple anytime, anywhere.
While less than the recommended 5 grams, taking the maximum of 5 gummies daily would hit this target amount. The added L-theanine and L-tyrosine may also provide mental benefits during workouts.
Notably, the blueberry flavor makes these gummies enjoyable to consume. Some may also appreciate the 400mcg of B12 for energy production support.
However, those prioritizing the most researched form may prefer a micronized creatine monohydrate powder for full 5 gram doses. Powders also allow for customizing servings based on individual needs.
Roben Sabad, a vertified reviewer, tried Blueberry Bear creatine gummies and wasn’t a huge fan of the taste gave 3 out of 5. “ I just don’t care at all for their taste. I’m not sure what the taste is suppose to be but it’s not very palatable. They also have a gritty texture to them.” She says, “her husband might have a lot of benefits regarding muscle growth & strength”.
#15 Thorne Creatine
Key features:
- Number of servings : 90 servings, 5 grams per serving
- Dose: 1 scoop (5 g) per day
- Key Ingredients : 5,000mg of Creatine monohydrate
- Available flavors : Unflavoured
- Price per serving : $0.63
- Certifications : NSF Certified for Sport®
- Testing scores : Texture– 3.8/5, Mixability– 4.0/5, Quality – 4.1/5, Third-party test– 4.7/5
What we love:
- Thorne’s Creatine is designed to help promote lean body mass, making it great for athletes and fitness enthusiasts.
- Increases the body’s capacity to produce energy more efficiently, which improves exercise performance.
- Apart from enhancing muscle mass, the supplement is also known to support cognitive function.
- NSF Certified for Sport®, tested for the absence of over 200 banned substances.
- Offers nutritional support for those who have increased dietary needs or who aren’t consuming sufficient creatine-containing foods.
- Easy-to-mix, colorless, no odor, and enhanced solubility.
What to consider:
- At $40 for 90 scoops, this product is on the pricier side when compared to other brands.
- The product does not specify available flavors, which could be a concern for those who prefer flavored supplements.
Why We Choose Thorne Creatine Monohydrate Powder
Thorne Creatine Monohydrate Powder has been included in our best supplements list for several compelling reasons. First, it comes with an NSF Certification for Sport®, adding a layer of trust and compliance for athletes. It also boasts numerous health benefits, from enhancing muscle mass to improving cognitive function. Real consumer reviews, like the one from Michael Slick, underline the product’s effectiveness and quality. Lastly, the product is endorsed by more than 100 professional teams, solidifying its standing in the supplement world.
Overview
Thorne Creatine Monohydrate Powder is a premium supplement designed to promote lean muscle mass, enhance endurance, support cellular energy production, and even boost cognitive function. Derived from a high-quality, micronized form of creatine monohydrate, this product is an essential addition to the regimen of athletes, fitness enthusiasts, and even individuals seeking cognitive and energy benefits.
After an in-depth examination of numerous user experiences, a notable review by Roupen A. provided a comprehensive insight into the Thorne Creatine Monohydrate Powder. “Been using this daily for a while now. Not sure if it’s mental perception or not, but I certainly feel like I’m seeing results, which in turn makes me feel more amped and engaged during my workouts”. He mentions,
“I will say the scooper in person felt surprisingly larger compared to other creatines I’ve tried and thus the portion just feels larger. The powder itself is also very very fine so you just have to be a bit mindful when you’re opening and closing the lid.”
His feedback offers a genuine and relatable perspective on the product’s effects, usability, and distinct features.
#16 Bulk Supplements Creatine
Key features:
- Number of servings : 20-100 servings, 5 grams per serving
- Dose: 2 scoop before gym exercise
- Key Ingredients : 5,000mg of Micronized creatine monohydrate powder
- Available flavors : Unflavored
- Price per serving : $0.70
- Certifications : GMP Certified
- Testing scores : Texture– 3.8/5, Mixability– 4.0/5, Quality – 4.1/5, Third-party test– 4.2/5
What we love:
- Well-regarded by most customers and backed by positive reviews.
- Multiple size options provide flexibility.
- Both vegetarian and gelatin capsule forms available.
- Formulated without dairy, soy, sugar, yeast or gluten.
What to consider:
- Capsule delivery requires ingesting 7 individual pills to reach the standard 5g dose, which some may find inconvenient.
Why We Choose Bulk Supplements Creatine
We chose Bulk Supplements Creatine due to its simple and clean formula, containing only micronized creatine monohydrate without unnecessary additions. As a basic creatine supplement free of sugar, dairy, soy, gluten and yeast, it suits those with dietary restrictions and delivers the muscle-building benefits of creatine in a pure form.
Overview
For those looking to try creatine for the first time, Bulk Supplements Creatine Monohydrate powder provides a simple option. Consisting of just micronized creatine powder, it allows you to determine creatine’s effects individually.
At a reasonable 70 cents per 5 gram serving, it won’t break the bank either. Moreover, the powder fully dissolves in water according to reviews.
This easy mixability receives praise from testers like Alisha Patterson on Amazon. “ I take it about 15-30mins before I head to the gym and my post-workout pump is otherworldly! My muscles are growing significantly, I look way more toned, DOMS is less painful, and I’m actually getting stronger/increasing the amount of weight I use often”
While no scoop is included for measuring, the straightforward formula otherwise delivers the basics. Namely, it supplies pure creatine without additives that could interfere or cause issues for some.
Additionally, the powder undergoes third-party testing to ensure safety and purity. This provides confidence that you receive solely what’s advertised.
How Do Best Creatine Supplements Work?
Creatine supplements are the most popular supplements among athletes and bodybuilders because of their immense health and wellness benefits. Creatine supplements are packed with the key ingredient creatine. This component plus others are believed to work together to offer body health benefits to fitness fanatics in various ways:
Creatine supplements can help you increase muscle growth mass. Creatine in high-intensity exercises plays the role of increasing phosphocreatine stores in the body muscles. The extra store is late utilized to produce more ATP, a major energy source for high-intensity exercise and heavy lifting.
According to a research study published by Acta Physiological Scandinavica, creatine supplementation has been shown to enhance muscle growth
Creatine supplements also work to reduce protein breakdown so as to increase total muscle mass. According to a study in the Journal of applied physiology,, creatine can effectively increase muscle mass by reducing protein breakdown.
Creatine supplements also increase cell hydration by lifting water content within the body muscles, hence causing the cell volumization effect. According to a study in the Journals of Strength and Conditioning Research, the effect of cell volumization by creatine supplements has been shown to enhance muscle growth.
Creatine supplements also work to increase body energy and strength. Increased energy and strength has shown to improve performance and won’t affect your aerobic endurance or your ability to exercise for long hours. It is probably why it is popular among athletes who wish to take part in power sports such as football and bodybuilding.
A study in Nutrients has revealed that intake of creatine supplements has been associated with intracellular expansion, maximum work output, increased energy and strength, and quick recovery time.
How We Picked and Reviewed the Best Creatine Supplements
Supplement Type: Creatine supplements are available in the form of capsules and powder, unflavored and flavored. So in our top picks, we have included different types of creatine so that it is easy to choose a supplement with a delivery mechanism that matches your wellness and health goals.
Manufacturer quality: Some manufacturers are known for producing effective products using research-based high-quality ingredients. They also produce their products in FDA-approved facilities and under GMP guidelines to guarantee potency. So while selecting our top picks above, we ensured that the products are from reputable manufacturers who follow these production protocols.
Ingredients: The quality of the product is determined by the ingredients used. When doing our selecting our top picks, we looked at the quality of the ingredients included in the supplement and ensured they are from natural sources and backed by scientific research and proven clinical studies.
Product testing: Supplements tested in third-party facilities guarantee safety because the testing ensures that the product does not contain any undisclosed substance that might likely harm your health. So, all of our picks above have been tested in third-party labs and, therefore, guarantee integrity.
Price: There are different types. For instance, we have intra-workouts supplements like protein, carbs, and creatine which according to our research are a bit expensive compared to pure monohydrate supplements. Our picks above are some of the affordable and effective supplements from reputable brands available in the market today.
What Key Ingredients Are in Best Creatine Supplements?
Creatine
Creatine is a potent ingredient in muscle growth supplements because of its ability to increase lead body mass, reduce body fat and add muscle mass if combined with weight training. It has also been found to reduce protein breakdown and, increase anaerobic energy capacity, leading to an increase in physical performance and muscle mass.
Other clinical investigations have found that creatine can be used as a conventional medical intervention. It, therefore, has the therapeutic potential of treating or managing various health conditions including sarcopenia (wasting away of muscles) and osteoporosis (arthritis).
An article published in Nutrients by Shih-Hao Wu et al shows that creatine has demonstrated its efficiency in increasing body mass and muscular strength during training workouts. Combined with sessions of daily training, it can increase performance and boost muscle growth.
L-arginine
Creatine supplements contain L-arginine, a potent form of amino acid known for its ability to help the body to build protein. The most common type of amino acid is L-arginine. It is present in protein-rich foods like fish, poultry, red meat, whole grain, soy, dairy products, and beans.
A research study in Clinical Nutrition by Elisabet Borsheim et al shows that supplementation of creatine supplements containing amino acid has been found to improve body strength, mass, and physical performance.
Glycine
Glycine is another popular ingredient in creatine supplements because it has been proven to help in building lean muscle mass. It prevents the deterioration of muscle loss or muscle wasting, a condition known as sarcopenia. It also plays the role of boosting the production of human growth hormone (HGH) in the body.
An article published in the American Journal of Physiology: Endocrinology and Metabolism by Daniel J. Ham et al glycine is a nonessential amino acid found to have the potential of preserving muscle mass.
L-methionine
L-methionine has been found to positively impact athletic performance and body muscle mass. Various studies have shown that taking creatine supplements with l-methionine can result in an improved muscle-to-fat ratio.
In a research study published in Scientific Reports by Anandini Swaminathan et al, combining Methionine with resistance training has been shown to improve skeletal muscles as well as metabolic health. It has also shown the potential of combating HFD’s effects on sarcopenia.
However, since require to be used in combination with body exercise; using it to treat sarcopenia can be detrimental during the disuse period especially in older adults who may be hospitalized or on prolonged bed rest.
Tuarine
Tuarine plays the role of increasing insulin secretion, maintaining glucose concentration, and calcium handling in the body through cAMP/PKA pathway modulation. This is crucial for exercise and performance because pathway concentration does promote muscle recovery, glycolysis, and control of glucose levels.
Tuarine in creatine supplements has also been found to play the role of preventing sarcopenia in older adults and also reducing gradual muscle loss.
According to a study published in Frontiers in Physiology by Qi Chen et al taking tuarine before and after exercise has been shown to decrease DNA damage, decrease lactate levels, and increase glycerol levels which means that taurine administration can effectively help prolong exercise activities, especially these at higher intensities.
The study results also show that taurien can enhance performance and decrease muscular fatigue.
What Are The Key Benefits of Best Creatine Supplements?
More Energy, Strength, and Increased Performance:
Adding creatine supplements to your health routine can enhance power and energy, hence increasing performance. More energy and s According to a publication in the Journal of Sports Science and Medicine, taking creatine for exercise can help boost performance without posing any kind of health risks.
Increase Muscle Growth:
Various studies conducted to establish the role of creatine on muscle growth show that supplements can positively impact muscle growth. According to the ,Journal of Applied Physiology, intake of creatine can help the body to crank out additional reps, leading to extra muscle growth.
Quick muscle recovery:
Creatine supplements do not just help to supply energy to your muscle during intense exercise. It has also been found to speed up muscle recovery to set you ready for another intense training session. A research study on Nutrients has found that creatine supplements can accelerate recovery from intense exercise
Brain Health:
Creatine has been linked to a sharp brain. It has been found to contain brain-enhancing properties that can help you maintain a healthy and sharp brain. In a study in Current Opinion in Clinical Nutrition and Metabolic Care, creatine can be used to protect the brain against neurodegenerative disorders that emerge as a result of aging.
What To Look For In Best Creatine Supplements For You?
To choose the best creatine for you, you should consider the following factors:
Your Goals:
Are you looking to increase strength, build muscle, or stay lean? Creatine monohydrate is the most researched type of creatine and is effective for all of these goals. However, it can cause some minor side effects, such as gastrointestinal issues and water retention. Creatine HCL and creatine with HMB have been shown to have fewer side effects and may also offer some additional benefits, such as preventing muscle breakdown.
Dosage:
Creatine supplements come in a variety of dosages. If you are doing a loading phase, you will need to take a higher dose of creatine for a few days. Consider the serving size of the supplement when choosing a product.
Cost Per Serving:
Creatine supplements can range in price from less than 40 cents per serving to over $3 per serving. The most affordable options are usually just creatine monohydrate, while the more expensive options may contain other ingredients.
Form:
Creatine supplements come in both powder and pill form. Choose the form that is most convenient for you.
Third-Party Testing:
It is important to choose a creatine supplement that has been third-party tested for purity and safety. Look for the Informed Sport, NSF, or BSCG logos on the product label.
Explore Subscription Choice:
Many creatine supplements are available on subscription. This can be a convenient way to ensure that you never run out of your favorite supplement and may also save you money.
![verdict]()
Conclusion
ConclusionAn article published in Mount Sinai notes that creatine supplements are popular among competitive athletes and bodybuilders and it is estimated that in a year, American spend about $14 million on creatine supplements.
People’s attraction to these supplements is because they work to improve lean muscle mass and enhance performance among athletes during high-intensity and short-duration sports.
It is no secret that creatine supplements are the most sort after supplement by athletes and bodybuilders, probably because of their high efficiency in helping them achieve their fitness and wellness goals. Creatine supplements have proven to help them increase power, strength, and performance during workouts.
They have also been able to enhance their muscle growth, achieve a trimmed body, and experience fast recovery. The good thing is that there are also the best creatine supplements for women who want to improve their performance during workouts.
Post-workout supplements with creatine have been found to enhance recovery time, improve muscle quality, increase muscle size, and repair muscle damage caused by intensive workouts. These benefits apply to everyone irrespective of gender or age.
See Our Editorial Process
Meet Our Review Board
Share Feedback
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.