Fact Checked
Overview
Building muscles involves more than just strength training, there are key factors like diet and sleep which play a big role in growing muscles.
As in, the body needs the right nutrients, the key one being protein and others, to be able to fuel and sustain muscle growth. This is where supplements become helpful as they help the body get the required nutrients for the required goal.
Ellen Landes MS, RDN recommends people to use protein powder supplements after workouts to ensure that they don’t skip refueling their body muscles because of their busy lifestyle.
In our research, trying to find the best supplements for muscle growth, we have established that good formulas are made up of protein hydration mixes, powders, and recovery blends.
We also realized that with so many best natural supplements for muscle growth in the market today, it is a challenge to know which supplement can really work effectively to help you achieve your fitness and health goals.
In this review, we analyzed the ingredients of different top-rated formulas to help you know the best supplements for muscle growth. Read on to learn more about the best supplements to take for muscle growth.
Best Supplements for Muscle Growth
Best Overall:
CrazyNutrition 100% Tri-Protein
Best Creatine Source for Stronger Muscle and Growth:
CrazyNutrition Ultimate CRN-5
Best for Building Natural Muscles, Faster Recovery:
Hypergh14
Best for Accelerated Muscle Growth and Optimized Recovery:
D-Bal MAX
Best HGH source for faster Muscle Gain:
CrazyBulk HGH-X2
Best for Enhanced Testosterone Production:
CrazyBulk Testo-Max
Best for Rapid Recovery and Massive Muscles:
CrazyBulk D-Bal
Best for Supercharging your workout:
CrazyBulk Trenorol
Best for Improved Nitrogen Retention, Fastening Muscle Gains:
CrazyBulk DecaDuro
Best for Lean Muscle Gains:
CrazyBulk Clenbutrol
Best Supplements for Bulking:
Transparent Labs BULK
Best Protein Powder for Muscle Growth:
Transparent Labs Whey Protein Isolate
Best Betaine for Muscle Growth:
Transparent Labs Betaine Anhydrous
Best BCAAs for Muscle Growth:
Onnit Total Strength + Performance
Best HMB Supplement for Muscle Growth:
Transparent Labs Creatine HMB
Best Citrulline Supplement for Muscle Growth:
Onnit Total Nitric Oxide
Best Carb Supplement for Muscle Growth:
Transparent Labs Carb Powder
Best Plant-Based Protein Supplement for Muscle Growth:
Swolverine Plant Protein
Best Beta-Alanine Supplement for Muscle Growth:
Swolverine Carnosyn Beta-Alanine
Best Performance Sports Drink:
BioSteel Hydration Mix
Best Post-Workout for Muscle Growth:
Swolverine POST
Our Top Picks
#1 CrazyNutrition 100% Tri-Protein
Key features:
- Number of servings : 30 Servings, (30g) Per Serving
- Dose: 1 Scoop after a workout
- Key Ingredients : 160 mg of Potassium, 50 mg of Sodium, and 20 mg of Cholesterol
- Available flavors : Chocolate, Vanilla, and Salted Caramel
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- High in protein for every serving
- Delicious flavors
- Formulated using 6 natural non-GMO proteins
- Low cab
What to consider:
- Not ideal for use by vegans as the protein is animal-based
- Due to high demand, some flavors run out of stock
- Only two flavors are available
Why we choose Crazy Nutrition 100% Tri-Protein
Crazy Nutrition 100% Tri-protein is made using advanced breakthrough formulas in sports nutrition. The supplement has been formulated using clean ingredients obtained from whole natural foods in an FDA-approved facility. It, therefore, contains no fillers that can probably mess up your system. It is produced using the best nutrient forms to maximize and utilize absorption so that you can always experience the best results. Its simple nutritional formula ensures that you get the focus, energy, and determination you so desire.
Overview
Crazy Nutrition 100% Tri-Protein is designed to help you repair, recover, and build your muscles faster. The supplement features a combination of six high-powered proteins which are digestible at 3 different intervals. This enables you to lift harder, go longer, and achieve 100% sustainability without experiencing hunger pangs, stomach cramps, or “food coma” crashes.
This best supplement for lean muscle growth has no fillers or stacking, just a simple and delicious protein formula formulated to help athletes achieve their crazy but awesome body fitness and health goals.
#2 CrazyNutrition Ultimate CRN-5
Key features:
- Number of servings : 30 Servings, (11g) Per Serving
- Dose: 1 scoop after a workout
- Key Ingredients : 250 mg of Tri-Creatine Pyruvate, 300 mg of Calcium, 500 mg of Tri-Create Malate, 500 mg of Di-Creatine Malate, 3,750 mg of Creatine Monohydrate, and 56 mg of Aquamin® Magnesium
- Available flavors : Lemon & Lime and Mango & Orange
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.9/5, Mixability– 4.6/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- Incredible taste
- The powder mixes great
- Features natural ingredients
- Simple premium formula
What to consider:
- It is available in two flavors
- The price per serving is a bit high
- Some people may not like the mango-orange mixed flavor
Why we choose Crazy Nutrition Ultimate CRN-5
There are plenty of creatine formulas in the market and most of them have weird tastes and are packed with ingredients of low quality. We picked Crazy Nutrition Ultimate CRN-5 because, first, we were fascinated by its incredible taste. The creatine formula is also packed with a combination of quality creatine ingredients obtained from natural sources. Also, the added electrolytes that work to ensure that your muscles remain fueled throughout make it a unique supplement.
Overview
Crazy Nutrition CRN-5 is a creatine formula crafted using five types of creatine plus electrolytes to help support your lean mass, boost energy, and maintain hydration. It is a supplement known for its ability to give more strength to help you successfully push out the last reps that exist within you and you are probably not aware.
CRN-5 creatine formula is designed to help you intensify your workouts without bloating, cycling, or loading. It also contains a blend of minerals that work to support electrolytes known for boosting muscle hydration so that you can lift harder and experience fast recovery.
#3 Hypergh14-x
Key features:
- Number of servings : 30 Servings, (30g) Per Serving
- Dose: 1 Scoop after a workout
- Key Ingredients : 320 mg of Tribulus Terrestris Extract, 200 mg of Deer Antler Velvet, and 520 mg of L-Arginine
- Available flavors : None
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.8/5, Quality – 4.7/5, Third-party test– 4.7/5
What we love:
- Contains a 100% natural powerful nutrient blend
- Contains no HGH synthetic
- Available without prescription
- Easy-to-follow program
What to consider:
- Prime supplement
- Too many ingredients
Why we choose Hypergh14X
Hypergh14X is a highly-rated supplement with a sophisticated hormone-releasing system for bodybuilders and does not involve expensive or painful injections. It is crafted to stimulate body growth hormones naturally by utilizing its highly refined potent natural proteins. The key ingredient in this supplement is L-arginine, a potent ingredient in the form of amino acids known for its ability to help the body naturally build proteins. This compound is found in foods high in proteins like fish, poultry, dairy, meat, whole grains, and soy.
Overview
Hypergh14 Natural HGH Releasing System is a supplement designed to legally maximize your muscles. With this supplement on your health regimen, you will be able to enjoy more muscle mass, experience faster recovery time, and a decrease in body fat composition.
While the results are likely to vary from one user to the other, HyperGH14x works for everyone provided that you get committed to the program non-stop for a period of 6 months.
#4 D-Bal MAX
Key features:
- Number of servings : 120 capsules
- Dose: 4 capsules 30 minutes before you exercise
- Key Ingredients : 25 mg of Rosa Roxburghii , 200 mg of Caffeine, 1.75 mg of Vitamins B6 and B9, 135 mg of Magnesium, 750 mg of Ashwagandha, 25 mg of Panax Ginseng, and 500 mg of L-Arginine
- Available flavors : None
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 5/5, Mixability– 4.9/5, Quality – 4.8/5, Third-party test– 4.8/5
What we love:
- A safe alternative to steroids
- Formula-based- on scientific research and clinical tests
- Made in the U.S by bodybuilders
- Soy and gluten-free and vegan-friendly
What to consider:
- Not ideal for expectant mothers and those with cardiovascular and allergy issues
- Per serving highly priced
- Many ingredients
Why we choose D-Bal Max
D-Bal Max can transform muscle mass fast. It is also a legal steroidal alternative to Dianobol that can help you experience rapid muscle growth both in strength and size. There are no reports of health-crippling side effects like those from steroids. D-Bal Max helps you achieve a lean body by shrinking your muscle mass and also an anabolic kick-start if you want to build muscle and reclaim an irresistible lean body.
Overview
D-Bal Max is a perfect steroid-free solution for males of all ages who are looking for a supplement to help them gain weight, get trim, and reclaim their once irresistible build-up body, making it one of the best supplements for muscle growth.
D-Bal allows your muscle tissue to retain more nitrogen, which is essential for creating an anabolic state responsible for super muscle growth, muscle size, and rapid muscle gain.
#5 Crazy Bulk HGH-X2
Key features:
- Number of servings : 60 capsules
- Dose: 4 capsules 30 minutes before breakfast
- Key Ingredients : 200 mg of Maca Root, 20 mg of L-Arginine, 150 mg of Mucuna Pruriens
- Available flavors : None
- Price per serving : $4.33
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.5/5, Third-party test– 4.7/5
What we love:
- Powerful fat burner
- Samtropin HGH alternative
- Features high-quality all-natural ingredients
- Powerful fat burn pills made in the U.S.A
What to consider:
- Not ideal for pregnant mothers, people with allergies, and heart problems
- Too many ingredients
Why we choose CrazyBulk HGH-X2
Crazy Bulk HIG-X2 because, first, it is effective and safe. So far there are concerns raised regarding its efficiency and safety. It improves recovery time by reducing pain, soreness, and tiredness emanating from intensive workouts without causing side effects. The supplement is also packed with plenty of natural nutrients that build on each other to help you experience safe and noticeable results. The ingredients combine functions to enhance the rapid burning of excess body fat that is in turn used as energy. It has also been shown to have a positive effect on the mind whereby it helps in reducing stress and improving focus.
Overview
CrazyBulk HGH-X2 is the best supplement for muscle growth for women as well as men. It helps them achieve quick huge muscle gains, promote fat loss, and reduce recovery time.
The formula triggers the pituitary gland in the body to release more Human Growth Hormone (HGH) in the bloodstream, hence enabling you to experience lean muscle gains, rapid fat loss, and faster time recovery.
#6 CrazyBulk Testo-Max
Key features:
- Number of servings : 30 servings
- Dose: 4 capsules 20 minutes before breakfast
- Key Ingredients : 5 mg of Black Pepper Extract [Piper nigrum (Fruit) (Standardised to 95% Piperine)], 8 mg of Boron (from Boron Citrate), 40 mg of Fenugreek Extract 4:1 (Trigonella foenum-graecum) (Seeds), 40 mg of Korean Red Ginseng Extract (Panax ginseng)
- Available flavors : None
- Price per serving : $2.16
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.9/5, Mixability– 5.0/5, Quality – 4.7/5, Third-party test– 4.6/5
What we love:
- Safe and legal, Sunstone’s alternative
- Available without prescription
- Third-party tested
- Features science-backed high-quality natural ingredients
What to consider:
- The dosage intake is 4 capsules at once
- The price per serving is expensive
- Daily value not established
Why we choose CrazyBulk Testo-Max
We found CrazyBulk Testo-Max to work faster, hence giving users rapid results. The supplement is also legal and safe, making it a great Sunston alternative. It also accelerates recovery time.
Overview
CrazyBulk Testo-Max is a muscle growth supplement with an advanced formula crafted to help you experience extreme strength, reduce recovery time, and enhance performance. The supplement is regarded as the father of all body-building supplements and the origin of anabolic steroids.
Testo-Max triggers the production of testosterone hormone naturally without the need for legal steroids. They formulated potent ingredients like magnesium, vitamin D, zinc, Vitamin K1, and Vitamin B6. These compounds have been studied and found to help in muscle strength, energy, mass, and performance.
#7 CrazyBulk D-Bal
Key features:
- Number of servings : 30 servings
- Dose: 3 capsules 45 minutes after exercise
- Key Ingredients : 300mg of L-Isoleucine, 800 mg of MSM, and 200mg Suma Root Concentrated Extract 2:1 (Pfaffia paniculata), 200mg Ashwagandha (Withania somnifera)
- Available flavors : None
- Price per serving : $2.16
- Certifications : Not FDA-approved and GMP-certified
- Testing scores : Texture– 4.8/5, Mixability– 5.0/5, Quality – 4.7/5, Third-party test– 4.7/5
What we love:
- Available without prescription
- Safe and legal, Trenbolone alternatives
- Features ingredients backed by intensive research
- No need for a prescription
What to consider:
- Expensive price per serving
- Daily value not established
- Contain milk products
Why we choose CrazyBulk D-Bal
CrazyBulk D-Bal features a new formula, making it 7x stronger and also packed with lots of prime ingredients that build on each other to ensure that you achieve your body fitness goals. The formula does not only help you gain muscles but also helps you sustain them.
Overview
CrazyBulk D-Bal is a muscle growth dietary supplement formulated using muscle-enhancing ingredients like Vitamin D, Magnesium, to help you experience mass muscle gain, increase strength and power, improve on pre-workouts, and ensure all-around conditioning.
It is a powerful formula that mimics all the gains realized in Dianabol (a strong steroid). Crazy Bulk D-Bal does not cause side effects. It is a non-steroid and a safe alternative to Dianabol.
#8 Crazy Bulk Trenorol
Key features:
- Number of servings : 30 servings
- Dose: 4 capsules 45 minutes before exercise
- Key Ingredients : 50 mg of Fennel Seed Concentrated Extract 4:1, 100 mg of Cats Claw Bark (Uncaria tomentosa), 300 mg of Nettle Leaf Concentrated Extract 10:1 (Urtica dioica’), 1000 mg of Ashwagandha Root Powder
- Available flavors : None
- Price per serving : $2.16
- Certifications : Not FDA-approved and GMP-certified
- Testing scores : Texture– 4.6/5, Mixability– 4.5/5, Quality – 4.8/5, Third-party test– 4.9/5
What we love:
- Available without prescription
- Safe and legal, Trenbolone alternatives
- Features safe natural ingredients backed by scientific studies
- Third-party tested
What to consider:
- Expensive price per serving
- Daily value not established
- Contain milk products
Why we choose CrazyBulk Trenorol
Trenol is available in the form of capsules, meaning you don’t have to worry about painful injections. We choose it as it features a new formula that is 7x stronger, with added loads of safe prime natural ingredients.
We liked it because this muscle growth enhancer supplement works to stimulate rapid muscle growth. It also helps in the building of red blood cells and enhances the delivery of oxygen in the muscles, essential for power and strength during training or workouts.
The supplement also boosts stamina level and endurance which gives vascularity to the muscles for a more defined look.
Another reason why you should consider using this supplement is that it is a non-steroid supplement that features a new formula 7x stronger and is packed with safe and prime natural ingredients to guarantee to rapid muscle boost without causing adverse side effects.
Overview
Trenorol from CrazyBulk is a supplement known to re-create the awesome androgenic effect of Trenbolone, a versatile steroid. With Trenorol, you should expect rapid muscle gain, immense strength, and power without worrying about steroid intake.
The formula is non-steroid and has amazing physical conditioning with a fast-healing ability. Whether you want to cut or bulk, this amazing formula will deliver the results fast.
#9 Crazy Bulk DecaDuro
Key features:
- Number of servings : 30 servings
- Dose: 3 capsules 45 minutes before gym
- Key Ingredients : 37.5 mg of Tribulus Terrestris (Tribulus terrestris L.), 75 mg of Acetyl-L-Carnitine, 150 mg of L-Arginine alpha-Ketoglutarate, 375 mg of Ginseng (20% Ginsenosides)(Panax ginseng)(Whole herb)
- Available flavors : None
- Price per serving : $2.16
- Certifications : Not FDA-approved and GMP-certified
- Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.8/5
What we love:
- Safe and legal, Deca Durabolin alternative
- Does not require a doctor’s prescription
- No painful injections
- Faster results
What to consider:
- Nutrition value not established
- Price per serving expensive
- Too many ingredients
Why we choose CrazyBulk DecaDuro
CrazyBulk DecaDuro comes with an advanced anabolic formula that targets to increase protein synthesis and nitrogen retention in the body, hence enabling you to experience huge muscle gain and strength. It also has a soothing effect on aches and sore joints.
It is also a non-steroid supplement featuring safe and legal supernatural ingredients to help you achieve a more powerful physique, making it the best legal supplement for muscle growth.
Overview
CrazyBulk DecaDuro is a dietary supplement for muscle growth that is designed to help reduce recovery time, increase endurance, and experience extreme strength during workouts.
DecaDuro is an as safe and fully legal supplement, an alternative to Deca-Durabolin (a body-building steroid).
#10 CrazyBulk Clenbutrol
Key features:
- Number of servings : 30 servings
- Dose: 3 capsules 45 minutes before gym
- Key Ingredients : 342 mg of Guarana Extract (22% Caffeine), 450 mg of Bitter Orange Extract (6% Synepherine), 450 mg of Garcinia Cambogia (50% Hydroxy citric Acid)
- Available flavors : None
- Price per serving : $2.16
- Certifications : Not FDA-approved and GMP-certified
- Testing scores : Texture– 4.9/5, Mixability– 4.5/5, Quality – 4.8/5, Third-party test– 4.6/5
What we love:
- Formula backed by scientific research
- Clenbuterol alternative, safe and legal
- No prescription required
- Third-party tested
What to consider:
- Expensive price per serving
- Intake is times a day
- Daily value not established
Why we choose CrazyBulk Clenbutrol
CrazyBulk Clen enables you to lose fat and gain muscle faster. It is also formulated using science-backed natural ingredients and tested in a third-party facility to guarantee product integrity. It is not a steroid, meaning that it is safe and legal, making it a Glenbytero alternative.
Overview
CrazyBulk Clenbutrol is a muscle growth supplement designed to help you burn fat, improve performance, retain lean muscles, and boost pre-workouts. The supplement is packed with powerful thermogenic performance-enhancing properties great for weight loss.
It helps in fat burning and can help improve cardiovascular performance by increasing the transportation of oxygen. This enables you to achieve a ripped and lean body faster.
#11 Transparent Labs BULK
Key features:
- Number of servings : 30 servings
- Dose: one half (½) scoop 20-30 minutes before workout
- Key Ingredients : 8,000 mg (8 grams) of citrulline, 4,000 mg (4 grams) of beta-alanine, 1,300 mg (1.3 grams) of Taurine, 300 mg of Choline Bitartrate
- Available flavors : Has 12 flavors
- Price per serving : $1.67
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 4.7/5, Mixability– 4.5/5, Quality – 4.9/5, Third-party test– 4.8/5
What we love:
- No artificial sweeteners
- No artificial coloring
- Gluten-free and non-GMO
- No artificial preservatives
- Designed to improve strength, muscle pumps, stamina, focus, and energy
What to consider:
- Expensive.
- Strong sour taste.
- Possibly excessive beta-alanine.
Why we choose Transparent Labs BULK
Transparent Labs BULK has ingredients like vitamin D, zinc, and boron that may boost testosterone levels. It also has a lower dose of caffeine (180mg) for a mild alertness boost without jitters. This pre-workout includes four grams of BCAAs, which is not common in all pre-workouts. Plus, it comes with a 30-day refund policy.
Overview
Transparent Labs BULK stands out because it has a clear label showing all the ingredients, and it doesn’t use any artificial colors, sweeteners, or flavors. This product is designed to boost your strength, muscle pumps, stamina, focus, and energy during your workouts, helping you build lean muscle.
For our evaluation of Transparent Labs BULK, Will2Power– our verified amazon customer – tried the Watermelon Peach variety found this product an effective pre-workout. She said,
“I did a bunch of research and heard great things about this brand. A half scoop works great for me so far. Powers me through an hour-long workout no problem. Flavor is decent and not too sweet. No jitters. Would definitely buy again.”
#12 Transparent Labs Whey Protein Isolate
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (32.96g)
- Key Ingredients : 28g of Protein, 114 mg of Calcium, 1 mg of Iron, 130 mg of Potassium, 150 mg of Sodium
- Available flavors : French Vanilla, Chocolate Peanut Butter, Milk Chocolate, Strawberry, Mocha, Vanilla Peanut Butter, Cinnamon French Toast, Oatmeal Chocolate Chip Cookie
- Price per serving : $1.99
- Certifications : FDA and GMP Certified
- Testing scores : Texture– 4.8/5, Mixability– 4.5/5, Quality – 4.6/5, Third-party test– 4.9/5
What we love:
- Provides 28 grams of high-quality protein per serving
- Uses only clean, pure ingredients without artificial colors, sweeteners, gluten or preservatives
- Derived from dairy cattle fed a natural grass-based diet and raised on pasture in the USA
- Exceptionally high protein content ratio of 82% by weight
- Third-party certified for quality assurance with a near-perfect score, demonstrating its purity
What to consider:
- Some reviewers have noted a slightly bitter taste with the unflavored variety.
- The cost may be higher compared to other protein supplement options available.
Why we choose Transparent Labs Whey Protein Isolate
Transparent Labs Grass-Fed Whey Protein Isolate is a high-quality, clean protein powder that is well-suited for athletes and fitness enthusiasts, as well as people with lactose intolerance or other dietary restrictions. It is more expensive than some other protein powders on the market, but it is worth the price for its quality and purity.
Overview
Transparent Labs Grass-Fed Whey Protein Isolate is a high-quality protein powder that is sourced from pure grass-fed, grass-finished American dairy cattle. It contains 28 grams of protein per serving and has a protein-by-weight ratio of 82%, which is one of the highest in the industry. Transparent Labs Grass-Fed Whey Protein Isolate is also made with naturally fed, hormone-free whey and is free of artificial sweeteners, food dyes, gluten, and preservatives.
A reviewer has shared experience on amazon using the transparent labs 100 grass fed whey protein isolate saying,
Great taste
“First time trying this, taste is great, I add milk and a banana for my flavoring and it’s delicious❤️❤️❤️”
#13 Transparent Labs Betaine Anhydrous
Key features:
- Number of servings : 330 servings
- Dose: 1 scoop (1.5g) of the betaine powder mix with 6-10oz of water before workouts.
- Key Ingredients : 1,500 mg of BetaPure Betaine Anhydrous
- Available flavors : Unflavored
- Price per serving : $0.07
- Certifications : Gluten-Free, Non-GMO, FDA and GMP Certified
- Testing scores : Texture– 4.4/5, Mixability– 4.7/5, Quality – 4.6/5, Third-party test– 4.3/5
What we love:
- Provides a high dosage of betaine per serving, which research suggests can aid muscle growth.
- Inexpensive at under $0.07 per recommended dose.
- A clean formula without unnecessary additives, colors or preservatives.
What to consider:
- Only available in an unflavored variety.
- As a single-ingredient supplement, it may not meet the needs of those looking for a more complete pre-workout formula.
Why we choose Transparent Labs Betaine Anhydrous
Transparent Labs Betaine Anhydrous could appeal to those seeking both muscle building and pre-workout energy. It provides a key ingredient for muscle gain in betaine anhydrous along with other compounds for focus and pump. Many users report it effectively supporting training outcomes, making it a viable option despite some complaints about flavor.
Overview
RawSeries Betaine Anhydrous provides a powerful performance enhancer to support strength athletes and bodybuilders. Containing 1,500mg of pure BetaPure betaine anhydrous per serving, it delivers a high-quality source of this important nutrient.
Betaine anhydrous functions as a key cofactor in the body’s methylation processes and homocysteine balance. Proper methylation is essential for maintaining cardiovascular health. Additionally, numerous studies have demonstrated betaine’s ergogenic properties.
Specifically, it has been shown to reduce feelings of fatigue and enhance anaerobic performance during high-intensity exercise. To experience these benefits, the recommended dosage is to consume half to one scoop daily.
For workout days, up to one and a half scoops can be taken either mixed with a pre-workout supplement or on its own with water about 15-30 minutes pre-exercise. Sticking to these guidelines will help optimize betaine’s performance-boosting effects over the long-term.
#14 Onnit Total Strength + Performance
Key features:
- Number of servings : 30 servings
- Dose: 2 scoops (10.5g) with 8oz of water before traning & 1 or 2 scoop after workout
- Key Ingredients : 4,500 mg of Onnit Performance Blend, 3,400 mg of Onnit Power Blend, 490 mg of Onnit Support Blend, 5 mg of Black Pepper
- Available flavors : Strawberry Lemonade, Pink Grapefruit
- Price per serving : $2.00
- Certifications : Gluten-Free, Non-GMO, Informed Sport Program, FDA and GMP Certified
- Testing scores : Texture– 4.1/5, Mixability– 4.5/5, Quality – 4.2/5, Third-party test– 4.0/5
What we love:
- Contains BCAAs to aid muscle recovery and endurance between workouts.
- Provides assurance through third-party testing for banned substances.
- Includes added ingredients like beta-alanine and B6.
What to consider:
- Flavor selection is restricted to just two options without an unflavored variety.
- Uses stevia extract for sweetening which some individuals report an unpleasant taste from.
Why we choose Onnit Total Strength + Performance
We chose Onnit Total Strength + Performance for its comprehensive formula supporting both training and recovery. With ingredients like creatine, betaine and BCAAs, it provides the necessary nutrients to promote muscle growth and strength gains in a convenient, easy to use daily supplement.
Overview
Branched-chain amino acids, or BCAAs, are essential amino acids that include leucine, isoleucine, and valine. BCAAs have important protein anabolic properties that support the body’s ability to build and repair muscle tissue.
Onnit Total Strength + Performance contains a potent blend of BCAAs, glutamine, and beta-alanine to aid recovery from intense workouts. This solid dose of 4,500mg BCAAs may help reduce delayed onset muscle soreness and fatigue during long training sessions.
Additionally,The supplement features other performance-enhancing blends. The power blend provides d-aspartic acid, longjack extract, and stinging nettle to potentially boost testosterone levels and promote muscle growth.
Rich provides a positive review on amazon for Onnit Total Strength + Performance, stating “This is a nice pre-workout boost.” He appreciates that it doesn’t cause the common side effects of jitters or skin heating, often associated with caffeine-based pre-workouts.
Furthermore, Many customers enjoy sipping Onnit Total Strength + Performance after workouts as it is stimulant-free and supports hydration. One user noted feeling more recovered the next day when consuming it post-exercise. “I wouldn’t mind maybe a little bit more of an energy boost, but this is fine and I like that the ingredients are a little bit more natural.”, says Rich.
Overall, the BCAAs and additional blends in Onnit Total Strength + Performance aim to both enhance performance during workouts and aid faster recovery afterwards. The potential benefits of its ingredients could assist serious athletes in pushing physical limits.
#15 Transparent Labs Creatine HMB
Key features:
- Number of servings : 30 servings (9.9g)
- Dose: One level scoop to 10-12 ounces of cold water/beverage within 30 minutes after completing a workout.
- Key Ingredients : 5,000 mg of Creatine Monohydrate, 1,500 mg of HMB, 5 mg of BioPerine, 12.5 mcg of Vitamin D
- Available flavors : Unflavored, Sour Grape, Peach Mango, Fruit Punch, Watermelon, Black Cherry, Blue Raspberry, Orange, Tropical Punch, Hawaiian Splash, and Strawberry Lemonade
- Price per serving : $1.66
- Certifications : Gluten-Free, Non-GMO, FDA and GMP Certified
- Testing scores : Texture– 4.8/5, Mixability– 4.5/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- Wide variety of 10 flavors plus an unflavored option.
- Contains both creatine monohydrate and HMB.
- 5 grams of creatine per recommended dose.
- Clean formula without unnecessary additives.
What to consider:
- Does not provide stimulant-induced energy like some pre-workout supplements.
- Contains black pepper, so may not be suitable for those with allergies.
Why we choose Transparent Labs StrengthSeries HMB Creatine
We chose Transparent Labs HMB Creatine for its enhanced formula supporting strength, endurance and recovery. By combining creatine with HMB, it provides more effective muscle building effects than creatine alone in a transparently sourced product backed by third-party testing.
Overview
If you’re looking to boost your strength and muscle gains, transparent labs hmb creatine provides a comprehensive formula. Each serving delivers 5 grams of creatine monohydrate, which has been extensively researched for its muscle-building and performance-enhancing effects.
Furthermore, it contains 1.5 grams of beta-hydroxy beta-methylbutyrate (HMB) per serving. HMB is a metabolite of the amino acid leucine that helps prevent muscle breakdown and aids recovery.
In addition, Transparent Labs has added 5 mg of BioPerine per serving. BioPerine is a compound derived from black pepper that research suggests can improve the absorption of other nutrients when taken together. This allows for maximized uptake of the creatine and HMB.
An amazon user Melissa Rodriguez rated this supplement 5 out of 5 for quality of product said “always a good buy”. While the formula offers clinically-proven ingredients, “Best creatine that doesn’t make me feel like I’m gaining weight. Good taste alone or with orange juice” says Melissa Rodriguez.
The Peach Mango flavor smells pleasantly fruity upon opening. However, the spicy notes of BioPerine are detectable and can come across as off-putting when mixed. Diluting it with more water than recommended seems to help reduce the bitterness.
Overall, Transparent Labs Creatine HMB provides a comprehensive muscle-building and recovery formula. Just be aware that some may want to experiment with the mixing instructions to tone down the unusual flavor components. But the benefits of creatine and HMB make it worth trying out.
#16 Onnit Total Nitric Oxide
Key features:
- Number of servings : 20 servings (11.8g)
- Dose: One level scoop to 8 ounces of cold water/beverage 2 times daily.
- Key Ingredients : 3,000 mg of l-citrulline, 1,400 mg of Arginine, 5.87 g of Proprietary Blend
- Available flavors : Harvest Fruit
- Price per serving : $1.99
- Certifications : Gluten-Free, Informed Sport Certified,Non-GMO, FDA and GMP Certified
- Testing scores : Texture– 4.4/5, Mixability– 4.5/5, Quality – 4.7/5, Third-party test– 4.8/5
What we love:
- Contains 3g of citrulline malate to enhance blood flow and muscle growth.
- Beetroot extract provides additional nitric oxide support.
- Includes amino acids like arginine that aid recovery.
What to consider:
- Only available in one flavor option currently.
- More affordable citrulline-focused supplements are available.
Why we choose Onnit Total Nitric Oxide
We chose Onnit Total Nitric Oxide for its ability to boost nitric oxide levels which can enhance endurance and strength. With a high dose of l-citrulline malate at 3,000mg per serving, it supports improved blood flow and muscle pump during workouts in a convenient daily supplement.
Overview
If you’re looking to boost nitric oxide levels and enhance blood flow for improved pumps during workouts, Transparent Labs Total Nitric Support is worth considering. Containing 5g of citrulline malate per serving, it aims to widen blood vessels and increase circulation.
Additionally, it provides fermented beetroot, grape seed extract and other plant-based ingredients shown to further support blood flow and recovery.
Some users report the fruit punch flavor has a strong taste that can be remedied by adding extra water. Daniel Vann, an avid gym-goer, recently tried Onnit Total Nitric Oxide. “Works well and provides good energy for my workouts.”
He said, “Taste is a little sweet but not at all unpleasant.” However, the formula delivers clinically effective doses of citrulline malate and other vasodilating compounds.
Provided it agrees with your stomach, Total Nitric Support stands to reasonably increase pumps and potentially muscle growth over time through enhanced circulation. The antioxidants may also aid recovery between intense training sessions. Overall, it provides a comprehensive approach for optimizing blood flow and muscle development.
#17 Transparent Labs Carb Powder
Key features:
- Number of servings : 30 servings (25g)
- Dose: One – three level scoop to 12-20 ounces of cold water/beverage before or after workout.
- Key Ingredients : 25g of cluster dextrin carbohydrates
- Available flavors : Unflavored
- Price per serving : $1.49
- Certifications : Gluten-Free,Non-GMO, FDA and GMP Certified
- Testing scores : Texture– 4.4/5, Mixability– 4.5/5, Quality – 4.7/5, Third-party test– 4.8/5
What we love:
- Slow-digesting carbs aimed to prolong energy levels during workouts or aid recovery.
- Versatile timing of consumption in relation to exercise.
- Unflavored formula mixes easily with other supplements.
What to consider:
- May be excessive for some if obtaining enough carbs from regular diet.
- Unflavored version could be less appealing as a standalone supplement compared to flavored options.
Why we choose Transparent Labs Carb Powder
We chose Transparent Labs Carb Powder for its simple yet effective formula supporting post-workout recovery. As an affordable option containing fast-digesting carbs from dextrose, it aids in muscle glycogen replenishment in a transparently sourced product.
Overview
Carbohydrate supplementation can serve various purposes for active individuals and athletes. When it comes to muscle recovery and growth, choosing the right post-workout carb source is important.
Supplements like Strength Series Carb Powder aim to accelerate glycogen replenishment following exercise. The key ingredient, Cluster Dextrin, is a novel carbohydrate that research shows to be rapidly absorbed in the intestines.
This allows it to replenish energy stores and enhance nutrient delivery to tired muscles. In contrast to simple sugars like dextrose, Cluster Dextrin is less likely to cause spikes in blood sugar and gastrointestinal distress. Some studies found it increased exercise capacity and reduced perceived exertion more so than glucose-containing sports drinks.
Moreover, supplementing with Cluster Dextrin after training helps restore muscle glycogen stores for improved recovery. When combined with protein, it creates a favorable environment for muscle building. The unique properties of Cluster Dextrin allow for lasting energy without the heavy stomach feeling associated with fast-acting carbs.
This makes Strength Series Carb Powder a suitable option for both athletes and gym-goers seeking an easily digestible carb source. Of course, individual experiences may vary. Overall, it provides a clean carb supplement for recovery needs.
#18 Swolverine Plant Protein
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (34g)
- Key Ingredients : 22 g of Pea Protein Isolate, 7.7 g of Pumpkin Seed Protein, 1g of Inulin (Chicory Root)
- Available flavors : Chocolate Cake, Salted Caramel
- Price per serving : $1.89
- Certifications : FDA and GMP Certified
- Testing scores : Texture– 4.4/5, Mixability– 4.2/5, Quality – 4.0/5, Third-party test– 4.3/5
What we love:
- Provides 22g of plant-derived protein per serving
- Popular flavor profiles like Chocolate Cake and Salted Caramel
- Affordable price point under $2 per serving
- Balanced omega-6 to omega-3 ratio
- Testing by third-party organizations
What to consider:
- Only two flavor varieties available
Why we choose Swolverine Plant Protein
We chose Swolverine Plant Protein for its vegan, soy-free, and gluten-free profile. As an option without animal products, it accommodates various dietary preferences while still delivering quality protein and nutrients.
Overview
Swolverine’s Plant Protein provides a complete amino acid profile to support your fitness goals. Comprised of pea protein isolate and pumpkin seed protein, it delivers 22g of protein per serving. Additionally, inulin is included as a prebiotic fiber supplement.
Firstly, pea protein isolate is a highly anabolic form of vegan protein. Studies show it rivals whey in promoting muscle growth and recovery. Secondly, pumpkin seed protein supplies omega-3 fatty acids and antioxidants to reduce inflammation. It also contains minerals for overall health.
Furthermore, the protein blend facilitates muscle protein synthesis during high-intensity training. This process helps build lean muscle mass and strength while preventing breakdown. As a result, the body’s amino acid levels remain balanced.
A reviewer JuanB has shared experience on amazon using the Swolverine Plant Protein. He found the product to meet their expectations, noting no significant issues with flavor or timely delivery. He’s mentioning,
“Flavor is ok, I think I would prefer chocolate !!”
Similarly, the protein aids recovery from strenuous exercise. Essential amino acids repair and rebuild muscle tissue, reducing soreness. Overall, the formula supports increased strength and optimized performance.
Lastly, the protein powder mixes smoothly with water. Drinking it before or after workouts can help meet fitness goals. While individual experiences vary, consistent usage at recommended doses may produce benefits over time, according to research.
#19 Swolverine Carnosyn Beta-Alanine
Key features:
- Number of servings : 60 servings
- Dose: 1 scoop (5g) of the beta-alanine powder mix with water, along with BCAAs and citrulline malate, before or during workouts.
- Key Ingredients : 5 g of Carnosyn Beta-Alanine
- Available flavors : Unflavored
- Price per serving : $0.91
- Certifications : FDA and GMP Certified
- Testing scores : Texture– 4.4/5, Mixability– 3.9/5, Quality – 4.0/5, Third-party test– 4.1/5
What we love:
- Unflavored formula that easily mixes with other supplements
- Customers note enhanced endurance with regular use
- Contains a rigorously researched form of beta-alanine
- Pure formula without unnecessary additives
What to consider:
- Some individuals experience temporary tingling sensations
- May provide optimal results when combined with a pre-workout supplement
Why we choose Swolverine Carnosyn Beta-Alanine
We chose Swolverine Carnosyn Beta-Alanine for its high dose of beta-alanine and lack of unnecessary additions. Delivering 5g of this performance-enhancing amino acid per serving in a pure form supports training goals and allows the full benefits of beta-alanine to be realized.
Overview
This supplement contains CarnoSyn®, a patented form of beta-alanine that has been researched in over 50 clinical studies. CarnoSyn® is designed to reduce muscle fatigue, increase strength and power, and optimize exercise performance.
Specifically, CarnoSyn® works by raising muscle carnosine levels. Carnosine acts as a buffer against lactic acid buildup during high-intensity exercise. As a result, muscle fatigue is delayed, allowing for extended training sessions.
Additionally, increased carnosine from CarnoSyn® supplementation has been shown to boost peak power output and lean body mass over time. Greater work capacity and strength can therefore be achieved.
While T. Craig review indicated the product did not provide the anticipated benefits for her spouse, individual experiences with supplements may vary. She’s mentioning,
“It did not work and my husband had bad leg cramps and an extremely upset stomach. It might work so others but didn’t for him.”
For example, studies show carnosine levels rise up to 58% in just 4 weeks of CarnoSyn® use, and as high as 80% after 10 weeks. Therefore, regularly taking this beta-alanine supplement as directed before or during workouts may gradually deliver benefits to support fitness goals. But dedication over the long-term is likely required to experience the full effects.
In summary, Swolverine’s CarnoSyn® Beta-Alanine supplement aims to fight muscle fatigue and enhance performance through sustained use at recommended doses. Sticking with the regimen could potentially aid workout recovery and gains.
#20 BioSteel Hydration Mix
Key features:
- Number of servings : 40 servings
- Dose: 1 scoop 20-30 minutes before workout
- Key Ingredients : 1202 mg of L-Leucine, 544 mg of L-Isoleucine, 544 mg of L-Valine, 460 mg of Glycine, 973 mg of L-Glutamine, 135 mg of Taurine
- Available flavors : Mixed Berry, Rainbow Twist, Blue Raspberry, Lemon LimeHYDRATION MIX / Peach, Mango, White Freeze, Grape
- Price per serving : $1.25
- Certifications : NSF Sport Certified
- Testing scores : Texture– 3.8/5, Mixability– 4.2/5, Quality – 3.9/5, Third-party test– 4.1/5
What we love:
- No sugar
- It has five essential electrolytes
- Vegan-friendly
- Caffeine-free
- Non-GMO
- Gluten-free
What to consider:
- It does not B-Vitamins
- Not suitable in case of medical conditions.
Why we choose BioSteel’s Hydration Mix
Hydration Mix is an all-in-one product without sugar or stimulants. It can assist your workout and comes with a 30-day refund policy.
Overview
BioSteel’s Hydration Mix is made to help you stay hydrated all day while tasting delicious and refreshing. This powder has no sugar and is created using clean, high-quality ingredients. It contains 5 important electrolytes to keep you balanced. In addition to this, it has added vitamins and minerals to support your overall health, boost your energy, and help your immune system work properly.
Real Reviews
A reviewer has shared his experience using the Biosteel Hydration Mix and here’s what he had to say:
Solovino
Better for you
“A great alternative to sugar-laden Gatorade.
It has an acquired taste that can be overcome easily.
I should’ve bought it in packets instead.”
#21 Swolverine Post
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (35g) mix with 6-10oz water, after workouts.
- Key Ingredients : 500mg Bromelain, 8g Pea Protein, 12 g of Pea Starch(Carb 10®), 500 mg of Papaya, 4 g of L-Gutamine, 250 mg of Spirulina, 200 mg of Pink Himalayan Salt, and 500mg Coconut Water
- Available flavors : Chocolate Peanut Butter
- Price per serving : $1.89
- Certifications : FDA and GMP Certified
- Testing scores : Texture– 3.9/5, Mixability– 3.6/5, Quality – 4.0/5, Third-party test– 3.7/5
What we love:
- Coconut water and sea salt support electrolyte replenishment post-exercise.
- Suitable for vegan diets with plant-sourced ingredients.
- Low sugar content at under 1g per serving.
What to consider:
- Limited to a sole flavor option.
- Those seeking to gain size may prefer higher carb and fat content.
- Contains peanuts, so requires caution for those with related allergies.
Why we choose Swolverine Post
We chose Swolverine Post for its effective combination of carbohydrates and protein to support recovery after intense exercise. With carbohydrates and protein from simple and complex sources, it efficiently replenishes muscle glycogen and repairs muscle tissue.
Overview
For athletes and bodybuilders looking to take their training to the next level, Swolverine’s POST-WORKOUT is an advanced all-in-one recovery supplement. Featuring clinically effective doses of key ingredients, it aims to maximize muscle growth and performance.
Firstly, the supplement contains 8 g of pea protein isolate and 12 g of complex carbs from pea starch and 500 mg of papaya. These high-quality proteins and carbs aid in restoring glycogen levels after exercise. Additionally, they stimulate muscle protein synthesis, helping to build strength.
Kduit65, a regular protein powder user, recently tried Swolverine POst. “The initial taste seemed okay,” He said, “It seemed a little off, but the chocolate peanut butter flavor was good at first. Then I hit that long lasting aftertaste of stevia. My taste buds are not fond of stevia from past tastes in various forms.”
Secondly, ingredients like pomegranate and bromelain act to reduce delayed-onset muscle soreness. Studies show 500 mg of pomegranate may lower soreness by up to 13.4%. Including 500 mg of bromelain can further help to lessen soreness and speed up recovery times.
Furthermore, electrolytes from 200 mg of pink Himalayan salt and 500 mg of coconut water promote optimal hydration. Proper hydration alongside carbohydrates and protein is vital for recovery.
Importantly, Swolverine’s POST-WORKOUT is transparent in its labeling. Unlike many supplements, it does not use proprietary blends or underdose key components.
Kduit65 says, “Everything else about the protein powder was good – fine texture that mixed well for a shake. Anyone who has found stevia a good sweetener will love this product”. While the aftertaste was less than ideal for their preferences, he can be confident he is getting clinically effective amounts of all ingredients & mixability.
How Do Best Supplements for Muscle Growth Work?
The 2020-2025 Americans’ Dietary Guidelines advise men to take in at least 56 grams of proteins every day, and women 46 grams daily if they want to build muscles actively.
However, due to various factors, is impossible for people to achieve the said protein intake ratio. That is where supplements for muscle growth and fat loss come in handy, to help you put on muscle.
Muscle growth supplements are packed with muscle growth-enhancing key ingredients. These ingredients combine a variety of protein structures known to perform a variety of functions in the body as well as support the cells.
Protein powders for muscle gain, for instance, work to increase protein synthesis in the body while reducing the protein breakdown process.
Creatine supplements for muscle growth on the other hand works to enhance the body’s ability to bang out a few reps during an exercise, which helps to build strength over time. The supplements also increase water content in the body cells, hence reducing protein breakdown and increasing lean mass.
Beta-alanine muscle growth supplements work to increase exercise capacity while decreasing muscle fatigue. They enable you to train harder hence helping you gain muscle over time.
Worth noting also is that a study in the Journal of the International Society of Sports and Science notes that, individuals trying to build muscles, including athletes, can benefit from meals with slightly higher proteins.
How We Picked And Tested the Best Supplements for Muscle Growth?
At BBR, we take a comprehensive approach to curating the finest pre-workout supplements. This process begins by reflecting on our extensive experience in fitness and nutrition. We consider supplements used personally and continue incorporating, evaluating various brands explored.
This self-assessment lays the foundation for research where we explore online sources to expand our knowledge of available products. We synthesize personal experience with diligent research to create shortlists, which we obtain and test firsthand.
During testing, we consume supplements and document detailed notes in our database. This facilitates discussions within our team to comprehensively assess products. We engage certified trainers and coaches to further analyze key factors for muscle growth supplements. These include:
Ingredients: Our scrutiny thoroughly analyzes nutritional information to ensure research-backed components in effective doses. We also assess artificial additives and health risks.
Third-Party Testing and Certifications: We emphasize supplements verifying label claims through independent third-party labs, especially for athletes. We recommend certifications like Informed Choice or NSF. We consider organic, non-dairy and other certifications for individual preferences. Transparency is important – we assess disclosure of certificates of analysis and proprietary blends.
Side Effects: We diligently research potential adverse reactions like nausea or sleep issues. Safety is paramount so we avoid products with health concerns.
While taste is subjective, we incorporate team and customer feedback for a comprehensive perspective.
Key Ingredients To Look For Selecting the Best Supplements for Muscle Growth
Whey Concentrate
Whey protein is a popular type of protein powder highly recommended by experts in nutrition because of its ability to support muscle growth. The compound is a complete protein, which means it is packed with all the nine essential amino acids which is easily digestible.
An article in Nutrients Journal published by Daniel W. D. West et al, notes that when you are supplementing your balanced diet with rapidly digestible protein sources like whey protein, can help enhance 24/7 whole-body anabolism and if sustained, can further enhance anabolic signaling as well as training-induced lean muscle mass.
Creatine Monohydrate
Creatine Monohydrate has been found to increase strength and muscle performance in individuals who engage in both short-duration and high-intensity resistance performance and exercises. It is found in specific foods like fish and red meat though in small amounts, hence necessitating its supplementation.
A publication in the International Society of Sports Nutrition by Robert Cooper et al, supplementation of creatine monohydrate has a positive effect on power, strength, and fat-free mass. It has also shown the ability to amplify resistance training effects, hence enhancing hypertrophy and strength.
Essential Amino Acids
Amino acids are known as building blocks of proteins. When you consume proteins, the body is able to break them down into amino acids, which are then used by the body as the building blocks to enhance muscle growth and support muscle repair.
A study published in the American Journal of Clinical Nutrition by Elena Volpi et al shows that supplementation of essential amino acids can help stimulate protein anabolism in the body or increase protein intake which in turn enhances muscle growth.
Beta-Alanine
Beta-Alanine is a type of amino acid known for promoting muscle performance. It increases the amount of an antioxidant called Carnosine. Carnosine is a compound known to support muscle concentration and also helps to delay muscle fatigue during training or exercise, making it a great component for muscle growth.
A publication in Nutrients by Ishay Ostfeld et al shows that Beta-Alanine supplementation can help increase muscle carnosine concentrations, hence enabling the muscle to be able to buffer hydrogen ion increase, which forms during high-intensity exercise.
By increasing buffer capacity, the compound can delay fatigue while enabling anaerobic athletes to prolong their workout period during training.
Beta-Hydroxy-Beta-Methylbutyrate (HMB)
HMB is a potent ingredient in muscle growth supplements. When combined with exercise, the compound can help increase the growth of skeletal muscle and also improve power and strength.
According to a publication by Piotr Kaczka et al in the Journal of Human Kinetics, HMB supplementation can help reduce exercise-related muscle damage and also accelerate recovery time. It has also been found to allow the increase of lean body mass and aerobic capacity and strength.
Which Are the Main Categories of Muscle Building Supplements?
Whey Concentrates: Whey concentrate supplements are easily digestible and slightly higher in calories compared to other alternatives like isolate and hydrolysate. They contain 70% protein by weight and have extra calories, making them ideal supplements for those individuals who want to pack on muscle size and or increase workout recovery time, as we documented in our DMoose Post Workout Powder reviews article which contains this ingredient.
Mass Gain: Mass gainers muscle growth supplements are designed for individuals experiencing problems consuming enough calories through food alone and wishing to increase their body weight. Each serving of mass gainer supplement is said to contain about 500-1,000 calories and carbohydrates as well as fats and proteins to increase calorie intake.
Creatine: Creatine is another popular category of muscle growth supplements. Various studies have noted that creatine supplements improve intramuscular creatine concentration in the body. The higher concentration of this substance has been shown to improve muscle growth and high-intensity exercise performance.
Plant-Based Protein Powder: Plant-based protein powder muscle growth supplements are popular, especially among individuals who embrace vegetarianism or pursue a vegan lifestyle. To ensure complete protein, the protein powder supplements brands such as 1st Phorm use extracts obtained from plant sources like soy, nuts, legumes, and seeds. Concentrates from these sources can help increase muscular size and muscle strength, making it an ideal component for building muscles.
Casein: Casein is another category of muscle growth supplements mostly found in dairy products like cow’s milk. Cow milk accounts for about 70-80 percent of the total protein content in these supplements.
The casein property component in milk allows a sustained slow release of amino acids into the bloodstream. Casein supplements are mostly for pre-sleep and work to increase the synthesis of protein in the body over a prolonged duration.
What To Look For In The Best Supplements For Muscle Growth?
When optimizing muscle growth, making informed supplement choices is key. Here we explore essential factors to navigate the selection process with user intent in mind.
Key Considerations When Selecting the Best Supplements for Muscle Growth
Product Testing:
Third-party certification signifies a company’s commitment to safety, though its absence doesn’t indicate a subpar product. At minimum, supplements with NSF, NSF Certified for Sport, USP or GMP verification are preferable. Additional research is advisable without certification.
Nutritional Considerations:
For those following specific diets, scrutinizing labels identifies potential allergens and unwanted ingredients. Reaching out for clarity is recommended regarding “proprietary blends.” Transparency lacking warrants choosing an alternative product.
Sweeteners:
Manufacturers employ various sweeteners, but some may cause digestive issues. Artificial sweeteners like sucralose and sugar alcohols require caution. Natural alternatives like monk fruit extract and stevia provide a healthier option for sensitive individuals.
Caffeine Content:
If sensitive to stimulants like caffeine, thoroughly examine labels. Understanding caffeine content prevents undesirable side effects and ensures product alignment with tolerance.
Macronutrient Breakdown:
Composition directly impacts growth. Protein powders require minimum 20g protein and minimal carbs/fats. Carb powders primarily consist of carbs with minimal protein and fat. Mass gainers balance all three macros. Amino acids have negligible macros but sugar content assessment remains essential.
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Conclusion
ConclusionWhen you prioritize eating enough calories and food high in proteins and training hard, you will definitely achieve your desired muscle growth. While building muscles may appear a simple thing, it is important to maximize your efforts by including dietary supplements in your body fitness routine.
They should not be just any supplements, but those containing key muscle growth-enhancing compounds like creatine, protein, pre-workout, and mass gainer powders. These are known to be beneficial as far as muscle growth is concerned and can help you achieve your fitness goals.
Our team did a comparison between best supplements for muscle growth and come up with the top picks above which we believe will make your purchase decision.
Frequently Asked Questions (FAQs)
Q. What Helps You Grow Muscles Faster?
First, you need to get an adequate amount of proteins and calories every day because your body will require enough amount of proteins and caloric surplus for muscle repair and growth.
Second, ensure that you incorporate performance resistance exercises and progressively increase the amount of weight you lift and intensity.
Third, include in your routine time for body rest and recovery because it allows the muscles to repair and the body to grow new muscle tissues.
Q. What Stimulates Muscle Growth?
According to an article reviewed by Daniel Bubnis, M.S.NASM-CPT, NASSE level II, CSS, in Medical News Today, these hormones work to inhibit protein breakdown and improve the way our body process proteins. They also stimulate anabolic hormones known for their ability to enhance muscle and tissue growth and promote protein synthesis.
Q. What Supplements for Muscle Growth is Best?
- Whey protein powder
- Creatine Monohydrate
- Beta-Hydroxy-Beta-Methylbutyrate (HMB)
- Essential Amino Acids
- Beta-Alanine
Q. What is the Price Range for Supplements for Muscle Growth?
Q. Do You Really Need Supplements To Build Muscle?
They can complement natural efforts, but muscle development is not determined by supplements alone. Consistent training and nutrition lay the foundation, while targeted supplements may further assist the muscle growth process when used appropriately alongside proper diet and exercise.
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