5 Best Greens Powders of 2024 – Tested and Dietitian Approved

Maximize well-being with the most effective green powders. Learn about our top-recommended supplements to significantly boost immunity, focus and recovery.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

In the fast-paced world we live in, getting the required daily intake of fruits and veggies can be a challenge. The hustle and bustle of life often leaves us reaching for convenient meals that lack essential nutrients. But what if there was a solution that didn’t require drastic changes to your schedule?

Well, greens powders, a dietary supplement, promise to help. They pack a punch with concentrated vitamins and minerals from various greens – all in one scoop. These powders can help bridge the gap between your busy lifestyle and nutritional needs.

That’s what we’ll be looking at today – a thorough review of the best greens powders available. We’ll explore their benefits, ingredients, and how they can seamlessly fit into your daily routine. Ready? Let’s learn more about these nutrient powerhouses.

What are Greens Powders?

Greens powders are dietary supplements made from dried, powdered greens. These could be vegetables, herbs, seaweeds, grasses, or even other beneficial green foods like matcha and spirulina.

Creating these powders involves harvesting the greens, drying them to retain the maximum amount of nutrients, and grinding them into a fine powder. This concentrated mix is packed with vitamins, minerals, fiber, and antioxidants, providing a nutrient-rich addition to your diet.

But why take greens powders? Well, despite our best intentions, many of us struggle to consume the recommended daily servings of fruits and vegetables. Greens powders offer a convenient alternative, allowing you to top up your nutrient intake in a quick shake or smoothie.

Best Greens Powders

Best Greens Powder Overall:
Live Conscious Beyond Greens

Best Greens Powder for Antioxidants:
SuperGreen Tonik

Best Greens Powder With Probiotics:
Activated You Morning Complete

Best Greens Powder for Weight Loss:
Organifi Green Juice

Best Greens Powder for Energy:
Gundry MD Primal Plants

Our Top Picks

#1 Live Conscious Beyond Greens

Key features:

  • Number of servings: 30 servings per container
  • Dose: 1 scoop daily
  • Key Ingredients: Organic spirulina, chlorella, wheatgrass, broccoli, kale, spinach
  • Available flavors: None
  • Price per serving: $1.16
  • Testing scores : Texture– 4.8/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5

What we love:

  • Provides high amounts of antioxidants, vitamins, minerals
  • Contains superfoods to support detoxification and immune health
  • Non-GMO and vegan-friendly
  • No artificial colors, flavors, or preservatives

What to consider:

  • Grass flavor may not suit all tastes
  • Individual results may vary
  • Only available online

Why we choose Live Conscious Beyond Greens:

Live Conscious Beyond Greens uses a blend of organic superfoods and greens to deliver a concentrated dose of nutrients. When used as directed, it could help boost antioxidant levels and support detoxification. Some may experience benefits, but individual tolerance can differ.


Beyond Greens is a product of Live Conscious, an organization committed to unifying traditional knowledge with modern scientific understanding in creating its supplement range. This brand stands out for its fusion of organic superfoods, adaptogens, and enzymes, making a distinct name in the health and wellness industry.

Key ingredients such as Reishi Mushroom, Cordyceps Mushroom, Chlorella, Echinacea Purpurea, and Milk Thistle feature prominently in their offering. This supplement is designed to reduce stress, boost immunity, aid digestion with its high fiber content, and enhance antioxidant levels and energy production for overall health.

While the mild flavor may not have a significant impact on taste, you can purchase Beyond Greens from Live Conscious’ official website. Enrich your diet with essential nutrients, vitamins, and minerals while supporting your body’s natural detoxification mechanisms with this premium dietary supplement.

Their product line includes vitamins, probiotics, and top-rated weight-loss protein powders like Beyond Collagen, Collagen Peptides, Cosmic Cacao Protein, and Vanilla Dream Protein.

These ingredients synergistically optimize body functions such as detoxification, digestion, cognitive performance, and energy creation, maximizing overall health and potentially aiding in weight loss. Beyond Greens, a nutrient-dense and organic supplement boosts health benefits for users.

#2 SuperGreen Tonik

Key features:

  • Number of servings: 30 scoops per container
  • Dose: 1 scoop (11.5g) daily
  • Key Ingredients: Spirulina, kale, spinach, barley grass, chlorella, moringa, ashwagandha, bacopa, Rhodiola, L-theanine, ginkgo biloba, dandelion leaf, garlic, olive leaf
  • Available flavors: None
  • Price per serving: $2.9
  • Testing scores : Texture– 4.8/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5

What we love:

  • Wide variety of vitamins, minerals, and superfoods
  • 1-year money-back guarantee
  • Various diet formats supported (keto, paleo, vegan)
  • Ingredients and labeling are fully transparent
  • Pleasant mint flavor

What to consider:

  • Higher price than some options
  • New brand without a long history

Why we choose SuperGreen Tonik:

SuperGreen Tonik contains a comprehensive blend of nutrients sourced from superfoods, herbs, and adaptogens. The full transparency and quality control standards set it apart. For those seeking a daily nutrition boost, it may provide various benefits when used as directed.


SuperGreen Tonik, helmed by former triathlete and blogger Adam Wright, emerges as a refreshing face in the wellness industry. This brand is lauded for its robust blend of 38 vitamins, minerals, superfoods, and adaptogens, with key components including Spirulina powder, Kale powder, Spinach powder, Barley Grass, Chlorella, Moringa Oleifera, Ashwagandha Root Extract, Bacopa Monnieri, Rhodiola Rosea, L-Theanine,and Olive leaf extract.

The brand’s commitment to transparency is evident in its 100% transparent labeling. SuperGreen Tonik addresses a wide array of health benefits like improved memory, focus, and sleep quality, apart from aiding in recovery from illness and exercise.

Despite being from a newer brand and carrying a higher price tag, the product is recognized for its keto, paleo, and vegan-friendly nature, one-year money-back guarantee, and pleasant minty taste. SuperGreen Tonik holds itself to high manufacturing standards, producing in a cGMP-certified facility in the United States.

Every ingredient used is ethically sourced from reliable outlets, and the finished product undergoes testing in third-party labs to ensure it’s free from heavy metals and other contaminants. This brand, right down to its product, embodies Adam’s vision of helping everyday people achieve their best through proper nutrition, even on their off days.

#3 Activated You Morning Complete

Key features:

  • Number of servings: 30 gummies
  • Dose: Take 1 scoop (7.6g) daily
  • Key Ingredients: Prebiotic fiber blend, probiotic blend, green superfoods blend, metabolic blend, cellular function blend, liver support blend, adaptogen blend, antioxidant blend
  • Available flavors: Apple Cinnamon, Citrus
  • Price per serving: $2.63
  • Testing scores : Texture– 4.5/5, Mixability– 5/5, Quality – 4.7/5, Third-party test– 4.6/5

What we love:

  • Supports digestive and gut health
  • May boost energy levels
  • Strengthens immune system with antioxidants
  • Ingredients supported by research
  • 1-year money-back guarantee

What to consider:

  • Only available from the manufacturer’s website
  • Results may vary between individuals

Why we choose Activated You Morning Complete:

ActivatedYou Morning Complete provides a comprehensive blend of prebiotics, probiotics, and superfoods to support digestive health, immunity, and overall wellness. Backed by research and with a risk-free guarantee, it could help maintain health and energy levels when used as directed.


ActivatedYou, founded by actress and health advocate Maggie Q, offers Morning Complete. This unique supplement combines scientifically tested ingredients, including Green Superfoods Blend, Metabolic Blend, Cellular Function, Liver Support Blend, Prebiotic Fiber Blend, Adaptogen Blend, Antioxidant Blend, and Probiotic Blend.

These ingredients work together to enhance overall health, improve gut health, boost energy, and support regular digestion. ActivatedYou is confident in its product and offers a risk-free money-back guarantee. The brand, created in collaboration with gut expert Frank Lipman in 2017, aims to improve lives through quality gut supplements.

Morning Complete is praised for its effectiveness, particularly for its role in bolstering digestion and enhancing energy levels. However, it is worth noting that it may not be suitable for everyone, especially those under 18, and results can vary among users. Morning Complete doesn’t offer free samples, but it’s available for purchase on the official website.

ActivatedYou has garnered positive reviews and ratings on platforms like Trustpilot and the Better Business Bureau (BBB), achieving a rating of 4.4/5 based on 1,139 reviews on Trustpilot, and a 4.1/5 rating on BBB from 630 reviews. These high ratings from a significant number of customers highlight the brand’s commitment to providing a satisfactory experience.

#4 Organifi Green Juice

Key features:

  • Number of servings: 30 servings per container
  • Dose: Take 1 scoop (9.3g) daily
  • Key Ingredients: Organic ashwagandha, moringa, spirulina, chlorella, coconut water, wheatgrass, red beet, matcha green tea, turmeric, lemon, prebiotic powder
  • Available flavors: None
  • Price per serving: $2.33
  • Testing scores : Texture– 4.6/5, Mixability– 4.9/5, Quality – 4.5/5, Third-party test– 4.7/5

What we love:

  • Contains a blend of superfoods and adaptogens
  • Easy to mix into water or smoothies
  • Gluten-free and vegan
  • 30-day supply per container
  • Mission of community and habit transformation

What to consider:

  • Expensive compared to other green powders
  • Taste may not suit all preferences

Why we choose Organifi Green Juice:

Organifi Green Juice powder provides a convenient way to get a daily dose of organic greens, herbs, and superfoods to support health, wellness, and weight management goals. While costly, the full-spectrum blend of ingredients may offer more nutritional value than basic greens powders.


Organifi is a prominent brand that prioritizes all-natural ingredients in its products. Each ingredient is diligently studied and backed by scientific evidence. The company prides itself on its manufacturing operations registered with the FDA in the USA.

A notable aspect of Organifi is its extensive 180-day money-back guarantee, underlining the brand’s commitment to customer satisfaction. Organifi offers a variety of products consisting of key superfoods such as ashwagandha, moringa, spirulina, chlorella, coconut water, wheatgrass, red beet, matcha green tea, turmeric, lemon, and prebiotic powder.

These superfoods help to support weight management, boost immunity, and deliver other health benefits. Organifi focuses on delivering nutrient-rich, vegan, and gluten-free supplements that can easily be incorporated into any daily routine.

Its unique dried greens powder can be mixed with water or a smoothie for a quick and easy health boost. Consider the premium pricing and individual variations in results. Organifi’s mission is to make nutritious, delicious, and easy-to-prepare supplements accessible globally.

The brand promotes wellness and the improvement of daily habits through top-quality blends. Each scoop is packed with whole foods, providing essential nutrients in an easy-to-mix gluten-free powder. With 30 servings per bottle, Organifi offers a full month’s supply for maximum value.

#5 Gundry MD Primal Plants

Key features:

  • Number of servings: 30 servings per bottle
  • Dose: 1 scoop (4.4g) daily
  • Key Ingredients: Cinnamon bark, bitter melon extract, green tea extract, kale, citrus pectin, bromelain
  • Available flavors: Green Apple
  • Price per serving: $3.33
  • Testing scores : Texture– 4.8/5, Mixability– 4.6/5, Quality – 4.4/5, Third-party test– 4.6/5

What we love:

  • May improve digestion and support metabolism
  • Contains antioxidants for skin health and immunity
  • Ingredients supported by research

What to consider:

  • Only one flavor is available
  • Expensive compared to other superfood powders

Why we choose Gundry MD Primal Plants:

Primal Plants provides a blend of superfoods and botanicals to support overall wellness goals like weight management and skin health. Further research is needed on its specific benefits, but the high antioxidant content and research-backed ingredients suggest it may offer positive effects.


Founded by Dr. Stephen Gundry in 2014, Gundry MD is a respected health and wellness company based in Beverly Hills, California. The organization has made its mark by formulating an array of products including skincare, supplements, and nutrient-rich superfoods, all aimed to optimize health and vitality.

The primary focus of Gundry MD is to foster well-being through its high-quality offerings. Primal Plants, one of their key products, contains a carefully curated selection of ingredients such as Cinnamon Bark, Bitter Melon Extract, Green Tea Extract, Kale, Citrus Pectin, and Bromelain.

These constituents synergistically work to improve digestion, promote heart health, and fortify the immune system. Moreover, they contribute to skin radiance, potentially reducing the appearance of lines and wrinkles. A notable feature of Primal Plants is the absence of added sugars, sweeteners, and soy, adhering to the brand’s wellness philosophy.

Primal Plants’ efficacy lies in its antioxidant-rich formula derived from superfoods and botanicals. These antioxidants combat free radicals, reduce oxidative stress, aid in healing, and strengthen the immune system.

The product is also packed with essential vitamins, minerals, green tea extract for a metabolism boost, and probiotics for digestive health support. Primal Plants is a comprehensive health supplement with numerous benefits.

How Do Greens Powders Work?

Greens powders work by delivering concentrated nutrients that are easily absorbed by your body. Think of them as a condensed version of all the good stuff you’d find in various green vegetables and other nutrient-dense foods.

When you consume greens powders – usually mixed into water, juice, or a smoothie – your body breaks down these nutrients, just as it would with whole foods. The difference is that because they’re in a powdered form, these nutrients are often more easily and quickly absorbed.

The vitamins and minerals in greens powders can support your overall health in various ways. They can boost your immune system, aid digestion, provide energy, and even help detoxify your body[1]. The high fiber content can also promote feelings of fullness, which might assist in weight management[2].

Moreover, the antioxidants in greens powders play a crucial role. They combat free radicals, unstable molecules that can damage cells in your body. This helps reduce inflammation and protect your body against chronic diseases[3].

Remember, though, that everyone’s body is different. The effects of greens powders can vary from person to person based on factors like metabolism, dietary habits, and overall health.

Key Ingredients to Look for in Greens Powder

Here’s a rundown of some of the key ingredients you should look out for, and why they’re beneficial:

Leafy Greens

These include spinach, kale, and parsley, among others. They’re high in fiber and packed with essential vitamins and minerals like Vitamin A, C, and K. These nutrients support various bodily functions, from eye health to bone strength and immune function[8].


Ingredients like chia seeds, spirulina, and wheatgrass fall into this category. They’re nutrient powerhouses that offer a wide range of health benefits. For example, chia seeds are rich in fiber, protein, and omega-3 fatty acids, and they’re loaded with antioxidants[9].


These are beneficial bacteria that support gut health. A healthy gut can contribute to a stronger immune system and better digestion, so it’s great to see probiotics on the ingredients list of your greens powder[1o].

Digestive Enzymes

These help your body break down and absorb nutrients more effectively. Including digestive enzymes in a greens powder can enhance its overall nutritional benefit[11].


While not as common, some greens powders include nootropics—substances that can help enhance cognitive function. If mental clarity and focus are important, look for a greens powder with these ingredients[12].

Vitamins and Minerals

The best greens powders are rich in essential vitamins and minerals. Look for ones that contain ample amounts of Vitamins A, B-6, C, E, zinc, and selenium. These nutrients play a vital role in maintaining overall health and boosting immunity[8].


These are natural substances that help your body adapt to stress and promote overall well-being. Ingredients like ashwagandha and rhodiola are common adaptogens you might find in a greens powder[9].

Benefits of Greens Powders

  • Supports Immune Health: Greens powders can be a rich source of vitamin C, which plays a crucial role in supporting immune health. Vitamin C aids in the production of white blood cells, which are essential for fighting off infections[4].
  • Enhances Digestive Health: The high fiber content in greens powders can significantly benefit your digestive health. Fiber adds bulk to your diet, which can regulate your bowel movements and promote overall digestive health[2].
  • Boosts Energy Levels: Many greens powders are packed with B-vitamins, iron, and other nutrients that are known to enhance energy levels. These nutrients help your body convert food into energy more efficiently, potentially leading to increased vitality and less fatigue during your day[5].
  • Aids Exercise Recovery: The antioxidants found in greens powders, such as vitamins C and E, can help reduce inflammation after intense workouts. This can lead to quicker recovery times and less muscle soreness[3].
  • Detoxification: Greens powders usually contain a variety of leafy green vegetables known for their detoxifying properties. They support liver function, a critical organ for detoxification in your body. Regularly consuming these powders may therefore assist your body in eliminating toxins and maintaining overall health[6].

Who Would Benefit from Taking Greens Powders?

Maria Emerick, a registered dietitian nutritionist at Homegrown Nutrition, told Body Building Reviews that greens powders offer a convenient way to boost nutrient intake, particularly for individuals with busy lifestyles or who may struggle to meet their daily recommended intake of fruits and vegetables.

Additionally, green powders can support overall health, immune function, and digestion, making them popular among athletes and those seeking to optimize their nutrition.

Who May Not Benefit from Greens Powders

Dan Gallagher, a registered dietitian with Aegle Nutrition, explained BBR team that when it comes to supplements, opting for cheaper options isn’t always advisable. He emphasized that individuals are more likely to end up with a low-quality supplement because companies often cut corners to offer more affordable products.

It’s important to research the company producing the powder as much as it is to research which powder is right for you.

Greens Powders vs. Multivitamins

Greens powders and multivitamins fulfil unique roles in supporting health. Multivitamins provide a wide array of essential nutrients, whereas greens powders concentrate on the benefits of green superfoods.

These powders contain a mix of nutrient-rich plants such as spinach, kale, spirulina, chlorella, and wheatgrass, offering a rich source of phytonutrients, antioxidants, enzymes, and other bioactive compounds not commonly found in multivitamins.

Jay Armour, a personal trainer, & nutrition coach at Jay Armour told Body Building Reviews, that these compounds play vital roles in enhancing cellular health, reducing inflammation, bolstering immune function, and facilitating detoxification processes.

Is Greens Powder Safe?

Though the FDA has not regulated green powders, my practical experience shows they are generally safe. Jenny Dobrynina, a certified nutritionist & sports diabetics expert at Recipefromchef, cautions that the FDA’s lack of regulation implies the possibility of harmful contaminants being present in green powders.

It is important to do background research on the company you buy greens powder from. Jesse Feder, a registered dietitian at MyFoodAllergyTeam, warns that “Some will provide documentation to show that their product is very low or completely lead free.”

Others will not disclose this information. Lead is unfortunately something that can be found in dietary supplements and harmful to our health. That is why it is good to buy from a reputable company.

How Much Greens Powder Should You Take?

How much greens powder you should take varies based on individual needs and the specific product’s instructions.

However, a common recommendation is to consume one serving of greens powder daily. This daily consumption can help increase your nutrient intake, providing a steady stream of vitamins, minerals, and antioxidants.

While some brands suggest taking it in the morning, others may advise consuming it at any time that fits your routine. As always, if you’re unsure or have specific dietary needs, have a chat with your doctor.

When Should You Take Greens Powders??

Dr. Warisha Fathima, a sexologist at Allo Health who wasn’t involved in the study, explained that “greens powders can be consumed at any time of day, but many individuals prefer taking them in the morning to start their day with a nutrient boost.”

“Others may choose to take them before or after workouts for energy and recovery.” Warisha also said, “ Experimentation can help determine the timing that works best for individual needs and preferences.”

How We Found the Best Greens Powders

After extensive research, we’ve pinpointed several key factors to consider when choosing a top-notch greens powder:

  • Quality of Ingredients: Look for products that contain a variety of nutrient-dense, whole-food ingredients. The list should include leafy greens such as kale, spinach, and broccoli, known for their high vitamin and mineral content[7].
  • Organic Certification: An organic certification ensures the ingredients in your greens powder have been grown without synthetic fertilizers and pesticides. This can be beneficial for your health and for the environment.
  • Taste: Taste is often a sticking point for many people. Finding a product you enjoy consuming will make it easier to incorporate into your daily routine.
  • Value for Money: Consider the cost per serving of each greens powder. More expensive doesn’t always mean better. Evaluate the ingredients, the number of servings, and the nutritional value to ensure you’re getting good value for your money.
  • Brand Reputation: The manufacturer’s reputation can also provide insight into the quality of the product. Check out customer reviews and ratings to get a sense of the product’s effectiveness and the company’s customer service.

final-sec verdictConclusion

From the importance of quality ingredients and organic certification to the convenience and potential health benefits these powders offer, adding greens powder to your diet can be beneficial.

Remember, the best greens powder for you will depend on your personal health goals and dietary needs. Whether you’re aiming to boost your immune system or simply trying to get a variety of nutrients in your diet, there’s likely a greens powder out there that’s perfect for you.

So, are you ready to take the next step towards enhanced well-being? Don’t rush the process. Take the time to research, and find the greens powder that best aligns with your lifestyle and health objectives.

Frequently Asked Questions (FAQs)

Q. What is the best greens powder on the market today?
A. The best greens powder on the market is one that contains a variety of nutrient-dense ingredients, probiotics and digestive enzymes, tastes good, and offers good value for money. Also, consider any dietary restrictions you might have.

Q. Are powdered greens worth it?
A. Yes, for many people, powdered greens can be a convenient way to increase their intake of vitamins, minerals, and other beneficial plant compounds. They’re especially useful for people who struggle to get enough fruits and vegetables in their diet. However, they should not replace whole foods but rather supplement a healthy, balanced diet.

Q. Is drinking greens powder good for you?
A. Generally, yes. Greens powders can provide various health benefits, from improving digestion and boosting immunity to enhancing energy levels and promoting skin health. However, you’ll want to choose a product with high-quality ingredients.

Q. Can I use greens powder as a meal replacement?
A. While greens powders are nutrient-dense, they should not be used as a complete meal replacement. They lack the calories and macronutrients (proteins, carbohydrates, fats) that a balanced meal would provide. However, they can be a great addition to a smoothie or shake to boost its nutritional content.

Q. How often should I take greens powder?
A. Most manufacturers recommend taking greens powder once a day. It can be mixed into water, juice, or a smoothie. However, it’s always best to follow the specific instructions on the product label or consult with a healthcare provider.

Q. Are there any side effects to taking greens powder?
A. Most people can consume greens powders without experiencing any adverse effects. However, some people may have digestive upset, especially when first starting to take the supplement. If you have a specific health condition or are taking medication, speak with your doctor before adding greens powder to your diet.

13 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review: https://doi.org/10.3390/molecules27020555
  2. The effect of fiber on satiety and food intake: a systematic review: https://doi.org/10.1080/07315724.2013.791194
  3. Free radicals, antioxidants and functional foods: Impact on human health: https://doi.org/10.4103/0973-7847.70902
  4. Vitamin C and Immune Function: https://doi.org/10.3390/nu9111211
  5. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence: https://doi.org/10.3390/nu12010228
  6. Plants Consumption and Liver Health. Evidence-Based Complementary and Alternative Medicine: https://doi.org/10.1155/2015/824185
  7. Food intake biomarkers for green leafy vegetables, bulb vegetables, and stem vegetables: A review: https://doi.org/10.1186/s12263-020-00667-z
  8. Green Leafy Vegetables: A Health Promoting Source: https://doi.org/10.1016/B978-0-12-800872-0.00018-4
  9. Superfoods or Superhype? https://www.hsph.harvard.edu/nutritionsource/superfoods/
  10. Effects of probiotics on gut microbiota: Mechanisms of intestinal immunomodulation and neuromodulation: https://doi.org/10.1177/1756283X12459294
  11. Digestive Enzyme Supplementation in Gastrointestinal Diseases: https://doi.org/10.2174/138920021702160114150137
  12. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs: https://doi.org/10.3390/nu14163367
  13. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity: https://doi.org/10.3390/ph3010188

Ayana Habtemariam, MSW, RDN, LDN

Ayana Habtemariam MSW, RD, LDN, is a nutrition therapist, certified intuitive eating counselor, and macro social worker based in Arlington, Virginia.

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