Best Gymnastic CrossFit Grips in 2024: The Ultimate Guide

Discover the optimal CrossFit grips tailored to your needs. This guide meticulously evaluates features, materials, advantages, and disadvantages, empowering you to choose grips aligning with your preferences for a superior gymnastic experience.

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Regarding ranking workouts, CrossFit is way up there with the other elites. CrossFit boosts your overall strength and fitness; any benefits from this type of workout will impact you from head to toe.

CrossFit benefits come at a price; the price you have to pay to become a great CrossFitter is ending up with sore and painful hands. The discomfort you experience in your hands comes from pullups, lifting weights, or blisters, calluses, or tears caused by friction or rubbing.

It is a manageable aspect because, through proper hand care and protection, you should be able to get through your workouts and day-to-day life activities minus the tears. One of the ways that most CrossFitters use to protect their hands is by wearing grips.

While some might look at the injuries, soreness, or tears as a badge of honor, we are here to let you know they are not. Choosing to push through and work out through the pain will only lead to more complications and cause more harm. Prevention is better, and we strongly advocate for it.

According to Dr. C. Shante Cofield, a specialist in physical therapy and movement,

When you choose to work out with blisters and tears on your hands, you are exposing yourself to bacteria that can lead to more infection and increase the chances of more injuries and decreased performance.

In this article, we shall delve into the world of gymnastics grips by analyzing the key factors that will help you choose the best CrossFit grips while providing valuable additional information.

Best Gymnastic CrossFit Grips

Best Gymnastic CrossFit Grips Overall:
DMoose CrossFit Lifting Grips

Best Gymnastic CrossFit Grips For More Reps:
DMoose Weight Lifting Wrist Straps With Hooks

Best Fingerless Gymnastic CrossFit Grips:
Element 26 IsoGrip Hand Grips

Best Gymnastic CrossFit Grips for Pull-Ups:
Iron Bull EZ Gripz V2

Best Gymnastic CrossFit Grips for at-Home Workouts:
Bear KompleX 2 and 3 Hole Carbon Hand Grips

Our Top Picks

#1 DMoose CrossFit Lifting Grips

Key specifications:

  • Material: Neoprene Rubber Nylon
  • Weight: 180 grams
  • Style: Modern
  • Color: Black

What we love:

  • Superior grip strength enhancement
  • Ideal for heavy weightlifting and CrossFit
  • 6mm neoprene padding for comfort
  • High-quality material for durability
  • One-size-fits-all versatility
  • Wrist support for safer workouts
  • Breathable design, addressing sweaty palms

What to consider:

  • May require a break-in period
  • Black color option only, which might not appeal to all users

Why we choose DMoose CrossFit Lifting Grips:

Experience a significant upgrade in your lifting routine with DMoose Fitness Gymnastic Grips. Meticulously designed to support the rigors of CrossFit and weightlifting, they offer a blend of comfort and performance that sets them apart in the marketplace.


DMoose Fitness Gymnastic Grips stand out as a crucial tool in an athlete’s arsenal, aimed at enhancing grip for a more effective workout. These grips safeguard against the common problem of fatigue and slippage, ensuring each lift is performed with precision.

The strategic padding not only supports the wrist but also contributes to a more comfortable lifting experience, crucial during prolonged training sessions. Additionally, the use of durable materials means they’ll withstand the toughest workouts, and their one-size-fits-all design ensures a wide range of athletes can benefit from their use. These are more than just grips; they are a true investment in your fitness journey.

#2 DMoose Weight Lifting Wrist Straps With Hooks

Key specifications:

  • Material: Rubber and Neoprene
  • Maximum Weight Capacity: 700 lbs
  • Finish: Zinc Coating
  • Features: Anti-slip, Rust-Resistant Buckle
  • Suitability: Various Weightlifting Exercises

What we love:

  • Grip Security: Rubber coating for secure hold.
  • Comfort: Neoprene padding for cushioning.
  • Strength: Handles up to 700 lbs.
  • Durability: Rust-resistant zinc buckles.
  • Versatility: Ideal for all lifts.
  • Performance: Boosts workout intensity.
  • Injury Prevention: Reduces drop and strain risks.

What to consider:

  • May be less suitable for smaller hands.
  • Learning curve for correct hook placement.

Why we choose DMoose Weight Lifting Wrist Straps With Hooks:

DMoose Lifting Hooks exemplify lifting efficiency by enabling athletes to push past their plateaus with improved grip strength and minimize hand fatigue.


With DMoose Lifting Hooks, experience elevated securement of weights allowing for maximal focus on heavy lifting rather than grip. This confidence-inspiring tool diminishes the disruptive concern of grip fatigue, often the culprit behind stagnated progress.

As comfort meets function, the hooks are an extension of one’s will to advance in strength training. The robust construction matched with a judicious design envisages a product not just made but engineered for resilience.

Whether you’re a seasoned lifter looking to break through a plateau or a beginner building your strength, DMoose Lifting Hooks are the perfect addition to your gym bag. Their durable materials and innovative design provide an unbeatable level of grip security, comfort, and versatility that will take your workouts to the next level.

#3 Element 26 IsoGrip Hand Grips

Key specifications:

  • Material: Premium Neoprene and Hardy Rubber
  • Anti-Slip: Confidence in every lift with rubber-coated support
  • Weight Capacity: A staggering 700 lbs. for the serious lifter
  • Finish: High-endurance zinc plating
  • Versatility: Designed for a variety of lifting experiences

What we love:

  • Stability: Bye to grip fatigue.
  • Prevention: Secure lifts, focus on performance.
  • Enhancement: Perfect form for deadlifts.
  • Safety: Slip-resistant for any intensity.
  • Support: Tough hooks for up to 700 lbs.

What to consider:

  • Hand Size: Ideal for average-to-large hands for comfort.
  • Adjustment Period: Familiarize with efficient placement.

Why we choose Element 26 IsoGrip Hand Grips:

Element 26 IsoGrip Hand grips are chosen for their remarkable fusion of strength and stability. They provide a lifting partner that is unwavering, transforming grip woes into gains. The simplicity in design belies their complex effectiveness in redistributing weight, facilitating bigger, safer lifts.


Step into the zone of peak performance where Element 26 IsoGrip grips shoulder the burden of grip concerns. Discover the bliss of full-throttle lifts without the interruption of slip-ups or the gnawing worry of hand fatigue.

Beyond safeguarding your palms against callouses and strains, these hooks are a testament to smart, ergonomic design. They amplify every rep, every set, towards unparalleled growth.

So, leave your doubts at the door and grab onto Element 26 IsoGrips to elevate your lifting game. Keep pushing, keep progressing, with Element 26 by your side. Let’s lift smarter, not harder.

Fortify your resolve and your arsenal with these formidable hooks. Whatever your goal, Element 26 stays with you, a rep for rep, as you ascend to new heights of strength and mastery.

#4 Iron Bull EZ Gripz V2

Key specifications:

  • Material: Durable Rubber Panel, Nylon
  • Size: Medium, with easy sizing guidelines
  • Color: Striking Black/Red combination
  • Special Feature: Padded for extra comfort
  • Closure Type: Secure Hook System

What we love:

  • All-in-One Design: Replaces multiple accessories.
  • Enhanced Durability: Double layer rubber & nylon.
  • Ergonomic Support: Neoprene wrist support.
  • Superior Comfort: Ample padding.
  • Quick Release: Swift weight release mechanism.

What to consider:

  • Sizing: Choose the correct size for non-slip.
  • Care: Hand wash recommended for quality.

Why we choose Iron Bull EZ Gripz V2:

Ez-Gripz V2 sets a new standard for gym grips with its robust construction and versatile functionality. It’s designed for the athlete seeking a dependable grip that can withstand the most grueling of workouts.


Ez-Gripz V2 revolutionizes your training sessions by delivering an exceptional hold, enabling you to exceed your lifting limits. Gone are the days of equipment failure; embrace the confidence that comes from Iron Bull Strength’s commitment to superior quality. Elevate your workout with a design that ensures your focus remains on your technique, rather than the security of your grip.

Each rep is enhanced by the strategic ergonomics of Ez-Gripz V2. With these grips, training becomes a seamless fusion of comfort and challenge, leading to greater gains and fewer setbacks. This is not just another addition to your gym bag; it’s the upgrade your regimen deserves.

#5 Bear KompleX 2 and 3 Hole Carbon Hand Grips

Key specifications:

  • Material: High-grade Carbon Fiber
  • Size: Small, with inclusive sizing options
  • Color: Bold Black, Vibrant Orange
  • Special Feature: Lightweight yet durable, with thermal and breathability functions
  • Hand Orientation: Ambidextrous design

What we love:

  • Optimized Protection: 2-hole & 3-hole palm safeguards.
  • Lightweight Build: Carbon fiber for comfy workouts.
  • Enhanced Breathability: Keeps hands cool.
  • Adjustable Comfort: Personalized fit wrist straps.
  • Vivid Style: Striking Black & Orange colors.
  • Stability: Quadruple stitching for reliability.
  • Focused Training: Reduced slipping for smooth reps.

What to consider:

  • Sizing: Follow the size guide for a tailored fit.
  • Care: Proper hand wash to maintain integrity.

Why we choose Bear KompleX 2 and 3 Hole Carbon Hand Grips:

Bear KompleX Carbon Hand Grips stand out as top-tier equipment for CrossFit enthusiasts. Their superior design and carbon fiber construction provide athletes with the grip strength needed to perform at their peak, without the distraction of discomfort or slippage.


Crafted for the dedicated athlete, Bear KompleX Carbon Hand Grips support your ambition to excel in rigorous workouts. The secure wrist straps and precision stitching promise a reliable, snug fit, ensuring full support throughout every pull-up, muscle-up, and kettlebell swing.

As you power through high-intensity workouts, the grips’ breathability and lightweight design keep your focus on your form, not on your gear. Moreover, with the commitment to excellence from Bear KompleX, these grips invite you to push your limits knowing that you’re backed by durability designed to meet the demands of CrossFit training.

Types of Gymnastic CrossFit Grips

CrossFit hand grips are specialized gym accessories designed to protect your hands by forming a barrier preventing you from getting injuries when working out. Depending on the design, they can also provide wrist support and improve your grip.

One can get CrossFit grips in different types or those made of other materials; this makes it possible to select a pair that suits your needs. The common types of grips available are:

CrossFit Grips

These are made from synthetic material and provide better grip as they fully cover the hand, making them the most popular grips. Also known as palm protectors, they are a great alternative to CrossFitters, who might opt for traditional gloves.
Some have an adhesive that makes your grip stronger, even during the most intense workouts, to provide a firmer grip.

2-Hole and 3-Hole CrossFit Grips

These are usually made of synthetic or leather material, and as their name suggests, their identifying feature is the holes they have that allow you to put your fingers through. The 2 hole grips allow two fingers to go through; however, they are not as popular as many users feel uncomfortable.

The 3-hole grip is popular, especially with newbies venturing into the CrossFit world. They sit comfortably across the hand. A great example is the Victory Grips CrossFit gloves. However, the 2-hole and 3-hole grips are excellent for high-intensity strength training.

Fingerless Grips

These gloves are also popular with beginners. Usually made from synthetic material, they don’t cover the fingers, hence the term “fingerless”; they cover the palm and back of your arms.

However, some people stay away from these grips as they can slip away during workouts like pullups, leaving some parts of your hands exposed.

Best Gymnastics Grips for CrossFit: Factors to Consider

As with most home gym equipment and tools, you will find that no one-size-fits-all grip is standard and ideal for everyone. It all depends on personal preferences, workout goals, and the type of exercise you will be doing.

Before making a conclusive decision, there are factors you’ll have to take into account. They are:


Price is critical, as it gives you a great starting point to eliminate CrossFit grips that don’t fall under your budget. In some instances, you will find some features and quality might not align with the price tag you are comfortable with, but all in all, there will always be a grip that matches your preference list.


The most common material used to make most grips is synthetic or leather. CrossFit grips made from leather last longer and are excellent for intense workouts. Additionally, they are comfortable but can be hard to clean.
Synthetic grips, however, provide a better grip, are durable, and are easy to clean.


Even though not meant to last you a lifetime, gymnastic grips should still serve you for at least a year before you need to replace them. To increase their lifespan and longevity, you can place sweatbands between your skin and the grips to absorb excess sweat.

Workmanship in Finger Holes

If you opt to go for the grips with finger holes, you want to choose the ones that provide full coverage, ensuring adequate protection against rips and tears on the hand. This factor also touches on the overall design of the CrossFit grips; select gloves according to the coverage you want, full or fingerless, where only the palm and back of the hand are covered.
All the designs available in the market can work depending on one’s needs and the exercises one will be doing.

Maintenance and Cleanliness

Leather-made gloves require more attention when it comes to maintaining them and ensuring they are clean in between workouts. On the other hand, synthetic grips are what you’d consider to be low-maintenance of the two. It all comes down to how much time you are willing to dedicate and commit to your CrossFit grips’ maintenance and cleaning process.

Below are a few tips when it comes to cleaning and maintaining your CrossFit grips:

  • Ensure the grip surface area is always clean
  • Always hand wash your gloves, avoid machine wash
  • Use gentle products and avoid harsh chemicals
  • Don’t dry under direct sunlight or keep exposed to extreme weather conditions
  • Properly dry and ventilate the grips after use

Wrist Support

It all depends on whether you need extra and additional support for your wrists when working out. Some CrossFit grips come with adjustable wrist support straps.


The last thing you want is to get ill-fitting CrossFit grips; otherwise, they would defeat the purpose of protecting your hands. If they don’t fit snuggly and comfortably, they are likely to slip away when you’re working out, leaving your hands exposed and at risk of getting tears.
To get the right size for your hands, you can always refer to the sizing charts of the grips provided by the manufacturers.


We already touched on the longevity of CrossFit grips and ascertained that they should not last you a lifetime. They should ideally come with at least a six-month warranty.

Benefits of Gymnastics Crossfit Grips:

Gymnastics grips have been around for much longer than CrossFit, with their primary purpose being to provide the user with a better grip. Other than that, we shall take a look at other benefits that come from using grips. They are:

  • Provide you with hand protection against tears, calluses, or blisters
  • Provide additional wrist support
  • Improves performance during workouts, whether low-impact or high-intense exercises
  • They can reduce hand fatigue
  • They are versatile, and you can use them during different workouts


Being a diehard CrossFit enthusiast or not caring for your hands is not something to overlook or brush off. Your hands are essential, within the gym and outside. Always go into a CrossFit workout ready to protect your hands with gymnastic grips and any other method available. Don’t wait until you get tears, because the truth is the healing process might take a few days, taking you away from the gym.

And even though sometimes your hands might still get ripped despite doing almost everything to prevent it from happening, ensure you take care of the tears properly with the right products and accessories.

CrossFit workouts are intense and high impact, adding to the possibility of getting tears, one might think of quitting. Don’t! The benefits of these workouts are remarkable not only for your body but also for your overall health and mental well-being. Not forgetting the community, teamwork, and motivation from going to a CrossFit gym.

Frequently Asked Questions (FAQs)

Q. Which CrossFit grips are considered the best?

A. The most preferred grips are the 3-hole grips made from leather. They have a more natural feel on the skin, hence comfortable, and provide you with a better grip due to the reinforcement provided by the three holes where your fingers go through.

Q. What is the lifespan of most CrossFit grips?

A. Most CrossFit grips last 4 to 6 months or more. Their longevity also depends on the amount and intensity of workout you do.

Q. What is the recommended size of CrossFit grips?

A. CrossFit grips should fit your hands like a glove; if not, they will not protect you against tears and rips.

5 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. A Study on the Incidence of Hand or Wrist Injuries in CrossFit Athletes - PMC
  2. Blisters - Causes, Treatment, Prevention
  3. Corns and calluses - Symptoms and causes - Mayo Clinic
  5. Protecting Your Hands During Workouts - The Hand Society

Heather Black, CPT

Heather Black, CPT is a certified personal trainer with the National Academy of Sports Medicine, a CrossFit Level 2 Trainer, and a Precision Nutrition Certified Coach.

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