What Are the Best Lifting Straps to Boost Your Grip and Lift More

Introduction

Ever felt like your grip was holding you back during a heavy lift? That’s where lifting straps come in handy. These simple tools can be a game-changer for your strength training, allowing you to focus on the muscle groups you’re targeting without worrying about losing your grip.

In this guide, we’ll walk you through everything you need to know about lifting straps. From the different types available to the factors you should consider when choosing one, we’ve got you covered. We’ll also review some of the best lifting straps on the market, so you can find the perfect match for your training needs.

Best Lifting Straps by Category

Our Top Lifting Straps by Category

Now, let’s get into our top picks for various categories:

#1 DMoose Lifting Wrist Straps for Weightlifting

4.9

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Key specs:

• Material: Cotton with neoprene padding
• Length: 21 inches
• Width: 1.5 inches
• Weight capacity: Rated for up to 350 lbs
• Available colors: Black, Red, Blue, Pink, Green

What we love:

• Versatile design suitable for various lifts
• Durable cotton construction
• Comfortable padded wrist support
• Available in multiple colors
• Affordable price point
• Easy to use for beginners
• Provides excellent grip security

What to consider:

• May be too basic for advanced lifters
• Not ideal for Olympic lifts requiring quick release

Why we choose DMoose Lifting Wrist Straps

These straps hit the sweet spot of quality, comfort, and affordability. They’re well-constructed with reinforced stitching, making them durable enough to handle heavy loads. The padded wrist support adds an extra layer of comfort, which is especially appreciated during grueling workout sessions.

Overview

DMoose Lifting Wrist Straps are a solid choice for most lifters. They’re made from high-quality cotton that provides a secure grip without being overly abrasive on your hands. The lasso-style design makes them versatile enough for a wide range of exercises, from deadlifts to rows.

These straps are particularly beginner-friendly. They’re easy to wrap around the bar and adjust, which can be a big plus when you’re just starting out with using straps. At the same time, they’re robust enough to satisfy more experienced lifters who aren’t looking for anything too specialized.

Customers generally praise these straps for their durability and comfort. Many report being able to lift heavier weights with confidence. Some users have noted that the straps can be a bit long for those with smaller wrists, but most find this to be a minor issue given the overall quality and value.

#2 DMoose Weight Lifting Wrist Straps with Hooks

4.8

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Key specs:

• Material: Neoprene straps with steel hooks
• Hook material: Heavy-duty steel
• Wrist size: Adjustable
• Weight capacity: Rated for up to 600 lbs
• Available colors: Black, Red

What we love:

• Extremely secure grip for heavy lifts
• Padded wrist support for comfort
• Adjustable to fit different wrist sizes
• Durable steel hooks
• Great for deadlifts and shrugs
• Can help lifters with grip issues
• Allows for quick attachment and release

What to consider:

• May feel unnatural for some lifters
• Not suitable for Olympic lifts or exercises requiring wrist flexibility

Why we choose DMoose Weight Lifting Wrist Straps with Hooks

These hooks offer an unparalleled level of grip security. The steel hooks can handle extremely heavy weights without bending or slipping, making them ideal for lifters pushing their limits on exercises like deadlifts or shrugs.

Overview

DMoose Weight Lifting Wrist Straps with Hooks are a game-changer for lifters struggling with grip strength or those looking to push their lifting limits. The hooks effectively remove grip as a limiting factor, allowing you to focus entirely on the muscles you’re targeting.

The padded wrist support is a thoughtful addition, providing comfort even under heavy loads. The straps are adjustable, ensuring a snug fit for various wrist sizes. This adjustability also allows you to fine-tune how the hooks align with the bar for optimal performance.

User feedback for these hooks is overwhelmingly positive. Many lifters report significant increases in their lift numbers, particularly for deadlifts exercise. Some users note a learning curve in terms of positioning the hooks correctly, but most find that the benefits far outweigh this initial adjustment period.

#3 DMoose Elbow Wraps for Weightlifting

4.8

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Key specs:

• Material: Elastic fabric blend
• Length: 40 inches
• Width: 3 inches
• Closure type: Hook and loop
• Available colors: Black, Blue, Red

What we love:

• Provides support for both wrists and elbows
• Versatile for various Olympic lifts
• Allows for quick release
• Breathable material
• Helps prevent injuries
• Comfortable for extended wear
• Suitable for both training and competition

What to consider:

• May feel restrictive for some users
• Requires proper technique to maximize benefits

Why we choose DMoose Elbow Wraps for Weightlifting

These wraps go beyond just supporting your grip – they provide crucial support for your wrists and elbows during complex Olympic lifts. This dual functionality makes them an excellent choice for weightlifters looking for comprehensive support.

Overview

DMoose Elbow Wraps for Weightlifting are designed with the specific needs of Olympic weightlifters in mind. They provide support during the explosive movements of snatches and clean and jerks, while still allowing for the quick release necessary for these lifts.

The wraps are made from a breathable, elastic material that offers compression without restricting blood flow. This design helps to stabilize your joints during lifts, potentially reducing the risk of injury. The length of the wraps allows for customizable support – you can adjust how much of your forearm and upper arm you want to cover.

Weightlifters who use these wraps often comment on the increased confidence they feel during lifts. Many appreciate the balance between support and flexibility. Some users note that it takes a few sessions to learn how to wrap them optimally, but once mastered, they become an indispensable part of their weightlifting kit.

#4 DMoose CrossFit Lifting Grips

4.8

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Key specs:

• Material: Genuine leather
• Size options: Small, Medium, Large
• Wrist closure: Velcro strap
• Finger holes: 2 or 3 finger options available
• Available colors: Black, Brown

What we love:

• Versatile for various CrossFit movements
• Protects hands from blisters and tears
• Allows for a more natural grip feel compared to gloves
• Breathable design
• Easy to put on and take off quickly
• Durable leather construction
• Improves grip on bars and rings

What to consider:

• May require breaking in for optimal comfort
• Not as secure as traditional straps for very heavy lifts

Why we choose DMoose CrossFit Lifting Grips

These grips strike an excellent balance between hand protection and maintaining a close connection with the bar or rings. They’re perfect for the varied movements in CrossFit, from pull-ups to Olympic lifts.

Overview

DMoose CrossFit Lifting Grips are designed to meet the unique demands of CrossFit workouts for beginners. They provide protection against blisters and tears during high-rep gymnastics movements, while still allowing you to maintain a strong grip for lifts.

The grips are made from durable leather that molds to your hand over time. The design leaves your fingers free, allowing for more dexterity compared to full gloves. This is particularly useful for quickly transitioning between different movements in a WOD (Workout of the Day).

CrossFit athletes who use these grips often praise their versatility. Many report that the grips have significantly reduced hand tears, allowing for more consistent training. Some users mention a brief break-in period, but most find that the gymnastics grips become very comfortable after a few uses.

#5 Iron Bull Unleash Lifting Straps

4.2

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Key specs:

• Material: Nylon with neoprene padding
• Length: 24 inches
• Width: 1.5 inches
• Weight capacity: Rated for up to 1000 lbs
• Available colors: Black, Red, Blue, Green, Pink

What we love:

• Extra-long design for multiple wraps around the bar
• Durable nylon construction
• Comfortable neoprene padding
• Suitable for various bodybuilding exercises
• Helps maintain form during high-rep sets
• Available in multiple colors
• Allows for a stronger mind-muscle connection

What to consider:

• May be overkill for lighter lifts
• Extra length can be cumbersome for some users

Why we choose Iron Bull Unleash Lifting Straps

These straps are designed with the high-volume, heavy-weight training of bodybuilders in mind. The extra-long design allows for multiple wraps around the bar, providing exceptional grip security even during grueling, high-rep sets.

Overview

Iron Bull Unleash Lifting Straps are a favorite among bodybuilders for good reason. They’re built to withstand the rigors of intense, frequent training sessions. The nylon construction offers durability, while the neoprene padding ensures comfort even during long workouts.

At 24 inches long, these straps allow for multiple wraps around the bar, which is particularly beneficial for exercises like heavy rows or shrugs where maintaining grip through a full range of motion is crucial. This secure grip allows bodybuilders to focus on the target muscles rather than worrying about their grip failing.

Users consistently praise these straps for their durability and grip security. Many bodybuilders report being able to push their lifts further, particularly on back day exercises. Some users note that the extra length takes some getting used to, but most find it to be a worthy trade-off for the added security.

#6 Element 26 Padded Figure 8 Straps

4.4

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Key specs:

• Material: Cotton with neoprene padding
• Design: Figure 8
• Size options: Small, Medium, Large
• Weight capacity: Rated for up to 1500 lbs
• Available colors: Black

What we love:

• Extremely secure grip for max lifts
• Padded for wrist comfort
• Durable cotton construction
• Great for deadlifts and heavy pulls
• Reduces grip fatigue
• Allows for focus on target muscles
• Suitable for strongman training

What to consider:

• Not suitable for Olympic lifts or exercises requiring quick release
• Can be challenging to adjust mid-set

Why we choose Element 26 Padded Figure 8 Straps

These straps offer unparalleled grip security thanks to their figure 8 design. The added padding sets them apart from many other figure 8 straps, providing extra comfort during max effort lifts.

Overview

Element 26 Padded Figure 8 Straps are designed for lifters who need the most secure connection to the bar possible. The figure 8 design loops around both your wrist and the bar, creating a grip that won’t fail even under the heaviest loads.

The padding on these straps is a standout feature. It helps distribute pressure evenly across your wrists, reducing discomfort during heavy lifts. This is particularly appreciated during max effort deadlifts or farmer’s walks, where the weight can really test your grip strength.

Powerlifters and strongman athletes who use these straps often rave about the confidence they provide during heavy lifts. Many report significant increases in their deadlift numbers. Some users note that these straps have a bit of a learning curve, especially when it comes to quickly getting in and out of them, but most find the extra security well worth the adjustment.

#7 Gymreapers Lifting Straps

4.3

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Key specs:

• Material: Cotton
• Length: 18 inches
• Width: 1.5 inches
• Weight capacity: Rated for up to 350 lbs
• Available colors: Black, Red, Blue, Green, Pink, Purple

What we love:

• Excellent value for the price
• Durable cotton construction
• Comfortable on the wrists
• Versatile for various lifts
• Available in multiple colors
• Suitable for beginners and intermediate lifters
• Provides good grip security

What to consider:

• May not be as heavy-duty as more expensive options
• Limited padding compared to premium straps

Why we choose Gymreapers Lifting Straps

These straps offer a great balance of quality and affordability. They provide the essential features most lifters need without breaking the bank, making them an excellent choice for those new to using straps or on a budget.

Overview

Gymreapers Lifting Straps are a solid, no-frills option that gets the job done. Made from durable cotton, these straps provide a secure grip on the bar without causing excessive abrasion on your hands.

At 18 inches long, these straps are versatile enough for most lifting scenarios. They’re easy to wrap around the bar and adjust, making them beginner-friendly. While they may not have all the bells and whistles of more expensive options, they offer everything you need to boost your lifting performance.

Users frequently comment on the great value these straps provide. Many appreciate the simple, effective design and the range of color options. Some users note that the lack of padding can be felt during very heavy lifts, but most find them comfortable enough for regular use.

#8 JerkFit Death Grips

4.2

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Key specs:

• Material: Nylon with neoprene padding
• Design: Hybrid strap and hook
• Size options: Small, Medium, Large
• Weight capacity: Rated for up to 800 lbs
• Available colors: Black, Red

What we love:

• Extremely secure grip for heavy deadlifts
• Unique design combines strap and hook features
• Durable nylon construction
• Padded for wrist comfort
• Allows for quick attachment and release
• Reduces grip fatigue significantly
• Can dramatically increase deadlift numbers

What to consider:

• Higher price point than traditional straps
• May feel unnatural at first

Why we choose JerkFit Death Grips

These grips offer a unique hybrid design that combines a hook’s security with a strap’s familiarity. This makes them particularly effective for heavy deadlifts, where maintaining grip is crucial.

Overview

JerkFit Death Grips are designed specifically with deadlifts in mind. The unique hook-and-strap design creates an incredibly secure connection to the bar, allowing lifters to focus entirely on their pull without worrying about grip failure.

The grips are made from durable nylon and feature padding around the wrist for comfort. Unlike traditional hooks, these grips allow for a more natural hand position, which many lifters find more comfortable and intuitive.

Deadlift enthusiasts who use these grips often report significant increases in their lift numbers. Many appreciate the balance of security and natural feel that these grips provide. Some users note a learning curve in terms of proper placement, but most find that the benefits far outweigh the initial adjustment period.

Types of Lifting Straps

Before we dive into the best products, let’s quickly go over the main types of lifting straps you’ll encounter:

Lasso Straps

These are the most common type. They wrap around your wrist and the bar, forming a lasso shape. They’re versatile and great for most lifting situations.

Figure 8 Straps

Shaped like a figure 8, these straps loop around your wrist and the bar twice. They provide a very secure grip but can be harder to release quickly.

Closed Loop Straps

Popular among Olympic weightlifters, these straps form a closed loop around your wrist. They allow for a quick release, which is crucial for certain lifts.

Lifting Hooks

Not technically straps, but they serve a similar purpose. Hooks attach to your wrists and literally hook onto the bar. They’re great for extremely heavy lifts but can be overkill for many situations.

Factors to Consider When Choosing Lifting Straps

Picking the right lifting straps isn’t just about grabbing the first pair you see. Here are some key factors to keep in mind:

• Primary use: Are you into powerlifting, Olympic weightlifting, or general strength training? Different straps suit different purposes.
• Material: Most straps are made of cotton, nylon, or leather. Each has its pros and cons in terms of durability, comfort, and grip.
• Durability: Look for reinforced stitching and high-quality materials if you plan on lifting heavy regularly.
• Comfort: Some straps come with extra padding. This can be nice for your wrists, especially during heavy lifts.
• Length and width: Longer straps can wrap around the bar more times, providing a stronger grip. Wider straps distribute pressure over a larger area of your wrist.
• Price: Lifting straps range from budget-friendly to premium. Consider how often you’ll use them and what features matter most to you.

Benefits of Using Lifting Straps

Increased grip strength and endurance

Lifting straps take some of the stress off your grip, allowing you to hold onto the bar for longer. This means you can do more reps or sets before your grip gives out, leading to better overall strength gains.

Ability to lift heavier weights

By securing your hands to the bar, straps let you focus on engaging larger muscle groups without worrying about the weight slipping. This often translates to being able to lift heavier loads, especially in exercises like deadlifts or rows.

Reduced risk of grip-related injuries

Straps can help prevent your grip from failing unexpectedly, which could lead to dropping weights or straining muscles. They also distribute weight more evenly across your hands and wrists, potentially reducing the risk of overuse injuries.

Improved focus on target muscle groups

When you’re not constantly thinking about maintaining your grip, you can better concentrate on proper form and engaging the muscles you’re trying to work. This can lead to more effective workouts and better results over time.

Potential Drawbacks of Using Lifting Straps

Over-reliance on straps

While straps can be helpful, relying on them too much might lead to underdeveloped grip strength. This could become an issue in everyday activities or when you’re not using straps.

Reduced grip strength development

Since straps take some of the load off your grip, you might not challenge your forearm and grip muscles as much. This could potentially slow down grip strength gains over time.

Not allowed in certain competitions

Many powerlifting and Olympic weightlifting competitions don’t allow the use of straps. If you’re training for these events, you’ll need to practice without straps as well.

How to Use Lifting Straps Properly

Proper wrapping technique for different strap types

The exact technique varies depending on the type of strap, but here’s a general guide:

• Loop the strap around your wrist, with the loose end hanging down.
• Bring the loose end under and around the bar.
• Wrap it over the top of the bar and back under, creating a spiral.
• Grip the bar and strap together tightly.

Adjusting strap tightness

Straps should be snug but not cutting off circulation. You want them tight enough to secure your grip, but loose enough that you can quickly release if needed. Experiment to find the right balance.

When to use straps in your training routine

Straps are most useful for heavy pulls like deadlifts, rows, and shrugs. They’re great for your heaviest sets when grip might be a limiting factor. However, it’s a good idea to do some training without straps to maintain grip strength.

Common mistakes to avoid

• Relying on straps for every exercise
• Wrapping too loosely, which can lead to slipping
• Neglecting grip training entirely
• Using straps incorrectly, which can reduce their effectiveness

Maintenance and Care of Lifting Straps

Cleaning and washing instructions Most

Straps can be hand-washed with mild soap and warm water. Avoid harsh detergents or machine washing, as this can break down the material. Air dry completely before using again.

Storage recommendations

Store your straps in a cool, dry place. Avoid leaving them in a damp gym bag, which can lead to odors or mildew. Hanging them up between uses can help them maintain their shape.

When to replace lifting straps

Look for signs of wear like fraying edges, stretched-out material, or weakened stitching. If your straps no longer feel secure or comfortable, it’s time for a new pair. With proper care, quality straps can last several years of regular use.

Alternatives to Lifting Straps

Chalk

Gym chalk can improve your grip by absorbing sweat and increasing friction. It’s a great option for those who want to enhance their grip without using straps.

Lifting gloves

Gloves can provide padding and some grip assistance. They’re less effective than straps for very heavy lifts but can be more comfortable for some users.

Grip strengthening exercises

Specific exercises like farmer’s walks, plate pinches, and hanging from a wall-mounted pull-up bar can help improve your grip strength naturally.