Best Online Workout Programs of 2024 at Home for Weight Loss, Muscle Gain & More

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Exploring the world of online workout programs can be a game-changer for your fitness journey. Whether you’re a seasoned athlete or just embarking on a path to better health, the right online workout programs can make all the difference.

These digital fitness solutions offer the flexibility and variety to keep you motivated and on track. In this comprehensive review, we’re diving into the best online workout programs of 2024, as recommended by fitness experts. Our carefully curated list features programs that cater to a wide range of preferences and fitness levels. From comprehensive home gym workout plans to specialized strength training and functional fitness routines, we’ve got you covered.

So, if you want to enhance your at home workout plan, join us as we explore these top-tier online workout programs that promise to transform your fitness regime.

Best Online Workout Programs

Best Online Workout Program Overall:

Best Yoga Online Workout Program:
Yoga Burn- Fitness system

Best Online Workout Program With Meal Plannner:
Perfect Body – Meal planner

Best Free Online Workout Program:
Nike Training Club

Best Online Workout Program for Strength Training:
Caliber App

Our Top Picks

#1 Noom

Key features:

  • Personalized daily lessons
  • Integrated food and activity tracking
  • Access to personal coaching and support groups

What we love:

  • Tailored to individual needs through behavioral psychology
  • Flexible time investment for daily lessons
  • One-on-one coaching and supportive community
  • Empowers informed dietary choices, no food off-limits
  • Tools for tracking diet, exercise, and weight at your speed

What to consider:

  • Personal coaching may not suit everyone
  • Commitment to daily app usage is required for the best results

Why we choose Noom:

Noom stands out due to its psychologically informed approach to sustainable weight loss, offering personalized programs that adapt to your lifestyle rather than dictating it.


Noom revolutionizes weight loss with a focus on lasting change, not just quick fixes. By understanding your psychological triggers, Noom crafts a weight loss journey that’s educational, manageable, and designed to fit into your daily life. Its combination of technology, psychology, and personal coaching equips you with the wisdom to make healthier choices and the support to stay on track.

Plus, with no food off-limits, you can still enjoy your favorite treats while working towards your goals. Whether you’re trying to lose weight, maintain a healthy lifestyle, or improve overall well-being, Noom has a program for you. And with its flexible time investment and convenient app access, there’s no reason not to give it a try.

#2 Yoga Burn- Fitness system

Key features:

  • 12-week progressive fitness program for women
  • Digital format for at-home practice
  • In-depth guidance on yoga poses to optimize form and results
  • Integration of mental and emotional well-being practices
  • Bonus videos to enrich the fitness experience

What we love:

    • Developed by renowned transformation specialist Zoe Bray-Cotton
    • Focus on female-specific fitness and well-being
    • Dynamic sequencing ensures progression without plateaus
    • Convenient at-home video format with easily integrated routines
    • Emphasizes mental and emotional health benefits

What to consider:

  • Primarily designed for women, may not be as suitable for men
  • Commitment to the 12-week program is essential for optimal results

Why we choose Yoga Burn Fitness System for Women:

Yoga Burn is specially tailored to promote women’s weight loss and fitness through a unique yoga strategy. Zoe Bray-Cotton’s expertise shines through the progressive nature of the program, consistently challenging users to improve.


At the heart of Yoga Burn is the dynamic sequencing approach, a proven method that promotes healthy and continuous advancement in your fitness journey. With three distinct phases, this program is ingeniously crafted to prevent workout boredom and fitness plateaus.
The convenience of this digital, follow-along program enables you to embrace yoga’s transformational power in privacy, ensuring a consistent practice free from external pressures. Testimonials from a wide array of satisfied users corroborate the effectiveness of Yoga Burn in sculpting a more toned, flexible, and revitalized body and mind.
This holistic fitness system is more than a set of exercise routines; it’s a pathway to a revitalized lifestyle, cultivating physical strength, mental clarity, and a joyful, confident spirit. Zoe Bray-Cotton’s expertise constructs a bridge to improved well-being, ensuring that each phase of Yoga Burn benefits both novice and seasoned yoga practitioners alike.

#3 Perfect Body – Meal planner

Key features:

  • Personalized diet plan: Customizable 28-day meals by nutritionists for weight loss and dietary preferences.
  • Nutritious recipes: Over 1,000 varied and enjoyable meal options.
  • Digital tools: Comprehensive tracking app for diet and lifestyle habits.
  • Pricing: $39

What we love:

  • Customizable 28-day meal plans based on individual dietary needs
  • Over 1,000 recipes with options for ingredient swaps
  • Convenient app-based tracking for calories, hydration, and steps
  • Adjustments to the plan as you progress to meet new goals
  • Emphasis on body positivity and sustainable health practices

What to consider:

  • Requires fresh produce which can add to the overall cost
  • No physical products; all meals are self-prepared

Why we choose Perfect Body – Meal planner:

Perfect Body offers a refreshing approach to health with personalized, nourishing meal planning. Their comprehensive digital platform empowers you to take control of your well-being, providing constant access to personalized guidance. The perfect ally for sustainable weight management and overall wellness.


Perfect Body is revolutionizing the weight loss space with its innovative approach that values flexibility, personalization, and sustainability—a departure from the one-size-fits-all diet plans. At its core, Perfect Body is designed by nutritionists to adapt to the evolving needs of your body throughout your health journey.

It ensures you remain engaged and nourished without feeling restricted. The program’s diversity of recipes and real-time meal plan adjustments based on your progress reflects a deep understanding of the dynamics of weight loss and body positivity.

#4 Nike Training Club

Key features:

  • Pricing: Free
  • Workout Library: Over 10 varied categories
  • Instruction: Certified trainers and instructors
  • Accessibility: On-demand workouts and live classes
  • User Interface: Streamlined and intuitive app design

What we love:

  • Completely cost-free with full access
  • Extensive collection of on-demand workouts and live sessions
  • Diverse workout categories exceeding 10 types
  • User-friendly interface
  • Trained and certified professionals lead programs

What to consider:

  • Slight difficulties with audio interface controls
  • On-screen metrics might be challenging to follow

Why we choose Nike Training Club:

Nike Training Club receives our top recommendation for its comprehensive and free fitness program. With certified trainers, diverse workout genres, and an extensive library, it offers everything you need without any cost.


In a market awash with mediocre, Nike Training Club distinguishes itself by offering an unsurpassed range of workouts that cater to all preferences and fitness levels, previously only accessible through a premium. With the availability of on-demand workouts and live classes led by certified instructors, it stands alone in its offering—all of which became gratis as a strategic move by Nike in 2020.

This broadened access has propelled the app to elite status for those seeking varied workouts without financial strain. While minor technical difficulties may be present, they do not detract from the overall user-friendly interface and top-notch fitness programs.

Trust in Nike Training Club for a comprehensive and cost-effective fitness journey. 8-day meals by nutritionists for weight loss and dietary preferences.

#5 Caliber App

Key features:

  • Pricing: Freebase access, premium services available
  • Workout Library: Comprehensive, curated content
  • Instruction: Certified coaches for personalized training
  • Accessibility: Intuitive app with multi-device sync
  • User Interface: Minor flaws do not detract from overall quality

What we love:

  • Science-backed training regimes
  • Personalized workout and nutrition plans
  • Expert habit coaching inclusion
  • Free access to a comprehensive workout library
  • Premium 1:1 coaching available

What to consider:

  • Macronutrient tracking reserved for paid subscribers
  • Single photo upload limitation

Why we choose Caliber App:

Caliber Strength Training APP stands out for its dedication to the science of strength and fitness. Their holistic approach integrates tailored programs with expert coaching, making significant strides in both physical fitness and nutritional education.


Caliber Strength Training App distills the essence of scientific fitness into accessible digital coaching. As a seasoned evaluator of online fitness platforms, I recognize its distinct edge in promoting core fitness tenets—progressive overload, balanced nutrition, and the value of recovery. Its individual and group training options, calibrated by certified coaches, adapt dynamically to each user’s progress.

Although the interface may present minor challenges, the overall experience is highly satisfying, meriting a 4-star rating. I tested the premium service for 21 days, priced at around $200 per month, which promises and delivers a synergetic coaching experience encompassing both fitness and dietary customization.

Despite the premium price point, the value provided through dedicated fitness and nutritional coaching justifies the investment. Minor feedback includes the inconvenience of uploading only one photo at a time and some small user interface issues, but these are far outweighed by the benefits and the user-friendly design overall.

How We Picked The Best Online Workout Programs Of 2024

In selecting the best online workout programs of 2024, we followed a comprehensive and user-focused approach. Our aim was to cater to a wide range of fitness enthusiasts, from those seeking a robust powerbuilding program to individuals looking for an engaging garage strength routine. Here’s how we did it:

Diverse Workout Options

We looked for programs offering a variety of routines, including specialized workout plans for women and dynamic strength training programs. This variety ensures everyone, from beginners to advanced users, can find something suitable.

Program Effectiveness

The effectiveness of each program was a top priority. Whether it was a powerbuilding program or the best at home workout program, we evaluated them based on user results and expert opinions.

Ease of Use and Accessibility

We considered how user-friendly each program was. The best home workout program should be easy to follow and accessible to people with varying levels of fitness knowledge.

Equipment and Space Requirements

Recognizing that not everyone has access to a full gym, we looked for programs that can be adapted to different settings, such as a compact garage strength program or routines requiring minimal equipment.

Feedback and Reviews

We thoroughly analyzed customer feedback, especially for niche programs like workout plans for women or specific powerbuilding programs. Real user experiences provided invaluable insights into the program’s impact and popularity.

Cost and Value

While some may prefer a premium bodybuilding program, others might look for affordable yet effective workout routines. We included options across various price ranges to suit different budgets.

Safety and Adaptability

Safety is paramount. We ensured that each program, be it a high-intensity garage strength workout or a gentler home workout plan, provided safe, well-guided exercises suitable for a range of fitness levels.

By considering these factors, we curated a list of the best online workout programs of 2024, each offering unique benefits, whether it’s for someone seeking a rigorous powerbuilding program or just the best at home workout experience.

How To Choose An Online Workout Program: Key Things to Look Out For

When searching for the ideal online body building program, it’s essential to consider several key factors to ensure you find a program that meets your needs and helps you reach your fitness goals. Here’s what to keep in mind:

Identify Your Fitness Goals

Are you looking for a powerbuilding program to increase strength and muscle size, or a bodybuilding program focused on sculpting the body? Maybe your interest lies in a specific workout plan for women. Define your goals clearly to find a program that aligns with them.

Look for Versatility

The best online workout programs offer a variety of routines, from high-intensity garage strength workouts to more structured strength training programs. This variety keeps your workouts interesting and effective.

Consider Your Space and Equipment

If you’re planning to work out at home, consider space-saving options like the best at home workout program. If you have a garage, you might opt for a garage strength program that utilizes more equipment.

Assess the Level of Support

Does the program offer guidance and support? Look for programs that provide direct access to trainers or an active online community, particularly if you’re following a specific regimen like a workout plan for women or a strength training program.

Program Structure and Progress Tracking

The best home workout program should have a well-structured plan that progresses over time, with clear instructions and the ability to track your progress.

Check for Flexibility and Adaptability

Ensure the program can adapt to your schedule and fitness level. Whether it’s a bodybuilding program or a general workout routine, it should be flexible enough to fit into your daily life.

User Reviews and Testimonials

Look at what others are saying about the program, especially if it’s a specialized one like a powerbuilding program. User experiences can provide valuable insights into the program’s effectiveness and suitability.

Benefits of Best Online Workout Programs

Online workout programs are more than just a fitness trend; they’re a gateway to a healthier lifestyle. Here are some key benefits they offer, supported by research from reputable sources:

Convenience and Flexibility

According to a study in the International Journal of Environmental Research and Public Health, the flexibility of online programs contributes significantly to regular exercise adherence. You can work out anytime, anywhere, fitting exercise into your busy schedule with ease.

Variety of Workouts

A wide range of workouts prevents boredom and keeps you challenged. This variety, as noted by the National Institutes on Aging, helps consistently engage different muscle groups for a well-rounded fitness routine.


Many online programs offer affordable subscription plans. This cost-effectiveness, highlighted in a study by the Oxford Journal of Age and Aging, makes fitness accessible to a broader audience.

Tailored to Individual Needs

Customizable programs allow for personalization based on your fitness level and goals, a factor emphasized in research published in the National Library of Medicine.

Trackable Progress

Digital platforms often provide tools to track your progress, offering motivation and measurable results, as reported in the National Library of Medicine.

Expert Guidance and Support

Reputable online programs offer access to professional trainers and a supportive community, which, as per a study in the International Journal of Behavioral Nutrition and Physical Activity, can significantly enhance motivation and adherence to the fitness regime.

Safe and Comfortable Environment

For beginners or those who are self-conscious about gym environments, working out at home provides a safe and comfortable space to exercise, a benefit discussed in the Contemporary Clinical Trial Communications.

Enhanced Mental Health

Regular exercise, facilitated by these programs, has been linked to improved mental health, reducing symptoms of depression and anxiety, as mentioned in Trends in Psychiatry and Psychotherapy.

How to Use Online Workout Programs Effectively

Using online workout programs effectively is key to achieving your fitness goals. Here’s a step-by-step guide to help you make the most of these digital fitness tools:

Choose the Right Program

Select a program that aligns with your fitness goals, levels, and interests. A study by the US Department of Agriculture emphasizes the importance of choosing a program that matches your needs for maximum benefit.

Set Up Your Space

Create a workout-friendly space in your home. Ensure it’s free of obstacles and has enough room for movement. According to the International Journal of Environmental Research and Public Health, a well-set environment enhances workout efficiency.

Schedule Your Workouts

Consistency is key. Plan your workouts like any other important appointment. The journal Diabetes Spectrum highlights the effectiveness of maintaining a regular exercise schedule for long-term fitness success.

Track Your Progress

Use the tools provided by the program to monitor your workout plans for women progress. This tracking, as noted in Frontiers, can significantly boost motivation and adherence to the workout routine.

Stay Connected

Engage with the online community or support groups associated with the powerbuilding program. Research published in Frontiers in Psychology notes that social support can be a powerful motivator for sticking to a fitness plan.

Listen to Your Body

While it’s important to push yourself, it’s equally crucial to listen to your body. Avoid overexertion and take breaks when needed. The research in the Journal of PubMed supported this mindful approach to exercise.

Incorporate Variety

Keep your routine interesting by mixing different types of workouts. Variety, as suggested by research in Frontiers, can prevent boredom and enhance overall enjoyment of exercise.

Seek Professional Advice When Needed

If you have specific health concerns or need guidance, don’t hesitate to consult a fitness professional. As per The Nutrition Source, professional advice can help tailor the program to your needs, enhancing its effectiveness.

Frequently Asked Questions (FAQs)

Q. Are Online Workout Programs Effective for Beginners?
A. Yes, online workout programs can be highly effective for beginners. They often offer a range of beginner-friendly routines and provide step-by-step guidance, making it easier for those new to fitness to get started and progress safely.

Q. Can Online Fitness Programs Help with Weight Loss?
A. Online fitness programs can be an effective tool for weight loss. They provide structured exercise routines, which, combined with a balanced diet, can help burn calories and reduce body fat.

Q. How Do Online Workout Programs Keep You Motivated?
A. Many online workout programs include community support, progress tracking, and regular feedback, which can be significant motivational factors. Some also gamify the workout experience, making fitness both fun and rewarding.

Q. What Should I Look for in an Online Workout Program?
A. When choosing an online workout program, consider the variety of workouts offered, the qualifications of the instructors, the flexibility of the schedule, and the level of personalization. Also, look at user reviews for insights into the program’s effectiveness.

Q. Can I Build Muscle with Online Workout Programs?
A. Yes, many online workout programs offer strength training and muscle-building routines. With regular participation and proper technique, these programs can help build muscle.

Q. Are Online Workout Programs Suitable for Seniors?
A. Many online workout programs offer routines tailored for seniors, focusing on low-impact exercises, flexibility, balance, and strength training suitable for older adults.

Q. Do I Need Equipment for Online Workout Programs?
A. This varies by program. Some require no equipment, using bodyweight exercises, while others might require basic home gym equipment. Check the program details for equipment requirements.

Q. Can Online Workout Programs Be Customized to Individual Needs?
A. Many online workout programs offer customization options based on your fitness level, goals, and preferences. This can include modifying exercises, tailoring workout lengths, and adjusting intensity.

Q. How Do I Track My Progress in an Online Workout Program?
A. Most online programs offer tracking features where you can log workouts, monitor your progress, and sometimes even track other health metrics like diet and sleep.

Q. Who Has the Best Home Workout Program?
A. The best home workout program varies for each individual, depending on personal fitness goals, preferred exercise types, and fitness levels. Look for programs that offer varied workouts, clear guidance, and adapt to different abilities. User reviews and free trials can help in choosing the right one.

Q. What is the Best Online Fitness Course?
A. The best online fitness course depends on your specific fitness goals and interests. Choose a course led by certified professionals, offering a structured program tailored to your needs. Courses with positive reviews, trial periods, and comprehensive content covering your desired fitness area are ideal.

16 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Key Factors Associated with Adherence to Physical Exercise in Patients with Chronic Diseases and Older Adults: An Umbrella Review:
  2. Real-Life Benefits of Exercise and Physical Activity:
  3. Cost-effectiveness of physical activity programs and services for older adults: a scoping review:
  4. Personalizing Mobile Fitness Apps using Reinforcement Learning:
  5. Goal-setting And Achievement In Activity Tracking Apps: A Case Study Of MyFitnessPal:
  6. Exercise, physical activity, and self-determination theory: A systematic review:
  7. Online exercise program for men living with obesity: Experiences, barriers, and enablers:
  8. Physical activity, exercise, and mental disorders: it is time to move on:
  9. Exercise and Fitness:
  10. The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review:
  11. Role of Physical Activity for Weight Loss and Weight Maintenance:
  12. Behavior Change with Fitness Technology in Sedentary Adults: A Review of the Evidence for Increasing Physical Activity:
  13. The influence of social support on the physical exercise behavior of college students: The mediating role of self-efficacy:
  14. Rest interval between sets in strength training:
  15. Make Fitness Fun: Could Novelty Be the Key Determinant for Physical Activity Adherence?:
  16. Physical Activity Considerations for Special Populations

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.

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