Fact Checked
Introduction
Plyometric training is a powerful way to boost performance in power, strength, and agility. It’s a best high-intensity workout with short bursts of energy to boost muscle power. The plyometric jump box is commonly used, allowing exercises like box jumps and step-ups, which are valuable for training.
Using a plyo box adds a new dimension to workouts by boosting jumping height, speed, and strength. If you’re involved in sports requiring power output, like boxing, or want to enhance agility, including plyometric exercises with a platform box will yield great results.
One should choose the best plyometric box to use, whether it’s a foam, adjustable, or collapsible box. Selecting the right size is important for achieving maximum results and minimizing injury risk.
The Best Plyometric Boxes In 2024
Best Overall Plyometric Box: Sunny Health & Fitness High Capacity Wood Plyo Box
Best Budget Plyometric Box: Yes4All 3-in-1 Wooden Plyo Box
Best Wooden Plyometric Box: REP Fitness 3-in-1 Wood Plyo Box
Best Stackable Plyometric Box: REP Foam Plyo Box
Best Metal Plyometric Box: REP Fitness Adjustable Plyo Box
Our Top Picks
#1 Sunny Health & Fitness High Capacity Wood Plyo Box
Product Highlights:
- Adjustable heights for multiple exercises.
- Sturdy wood frame for extra durability.
- Supports up to 500 pounds.
- Item Weight: 74 Pounds
- Product Dimensions: 24″W
- Maximum Height: 51 Centimeters
What we love:
- Strong wood build for extra durability.
- Handles make it easy to move.
- Adjustable height for versatile exercises.
- Stable design even on various surfaces.
What to consider:
- Slightly heavier than other boxes.
- Higher price compared to budget options.
- Assembly is required before first use.
Why We Choose Sunny Health & Fitness High Capacity Wood Plyo Box
Sunny Health & Fitness High Capacity Wood Plyo Box is popular for its material and capacity. Its adjustable height suits various exercises, making it ideal for all fitness levels. Handles enhance portability, allowing easy use at home or the gym. Its stability ensures safety during high-impact workouts.
Overview
Sunny Health & Fitness High Capacity Wood Plyo Box is perfect for beginners, intermediate, and advanced athletes. Its solid wood base provides stability and durability, ideal for home gym equipment. The adjustable heights allow for diverse plyometric exercises.
From a customer’s perspective, many appreciate how the box doesn’t wobble, even on different surfaces. They find the cut-out handles particularly useful for moving the box around their workout space. Some customers mentioned the assembly process but agreed it’s worth the effort for the product’s overall quality.
Another common point is how sturdy and stable it feels during exercises. Customers feel confident using this box for jumps and other movements, praising its strong construction and ability to support heavier weights. The foam covering adds an extra layer of safety, reducing the risk of injury.
#2 Yes4All 3-in-1 Wooden Plyo Box
Product Highlights:
- Three-in-one adjustable height design.
- Supports up to 450 pounds of weight.
- Great for beginners and small spaces.
- Easy portability with built-in handles.
- Item Weight: 15.6 Pounds
- Product Dimensions: 14″L x 12″W x 16″H
- Maximum Height: 12 Inches
What we love:
- Budget-friendly with great value for money.
- Three height options for versatile use.
- Durable wood construction for stability.
- Handles make it easy to move.
What to consider:
- Not recommended for intense box jumps.
- Requires assembly before first use.
- Might not suit advanced athletes.
Why We Chose Yes4All 3-in-1 Wooden Plyo Box
Yes4All 3-in-1 Wooden Plyo Box is considered the best budget plyometric box for its affordability, adjustable heights, and durable material. It’s perfect for those wanting to enhance their workouts without spending much and fits well in small spaces.
Overview
Yes4All 3 in 1 Wooden Plyo Box is an affordable, foldable tool for anyone wanting to add plyometric exercises to their routine. It offers three height options suitable for different training levels. Made of hardwood, it’s durable and stable during workouts.
This plyometric jump box is often seen as affordable with a simple design and functionality. Many users appreciate the adjustable height feature for various exercises. Most find the box compact, fitting easily in home gyms without taking up much space.
However, some users mentioned it may not work well for athletes in rigorous activities requiring jumps on the boxing equipment. Others found it time-consuming to assemble, but overall it’s a good deal for beginners in plyometric exercises.
#3 REP Fitness 3-in-1 Wood Plyo Box
Product Highlights:
- Three adjustable height options for workouts.
- It can support up to 400 pounds of weight.
- Item Package Dimensions L x W x H: 16.5 x 15 x 5.25 inches
- Package Weight: 7.44 Kilograms
- Dimensions LxWxH: 30 x 24 x 20 inches
- Item Weight: 16 Pounds
What we love:
- Three height options for various exercises.
- Strong wood construction ensures long-lasting durability.
- Simple to assemble and easy to use.
- Smooth edges prevent accidental scrapes.
What to consider:
- Requires assembly before use.
- Not suitable for outdoor usage.
- It may lack stackability for compact storage.
Why We Choose REP Fitness 3-in-1 Wood Plyo Box
This plyo box is perfect for those seeking versatile workouts without sacrificing sturdiness. With three height adjustments, it’s ideal for both novice and advanced users. Made of solid wood, it ensures a safe, wobble-free surface for exercising.
Overview
REP Fitness 3-in-1 Wood Plyo Box is crafted from solid wood, ensuring stability and safety during various plyometric exercises. With screw-in points and interlocking joints, it remains sturdy, making it one of the best options for those needing a versatile workout box.
Customers find the 3-in-1 design convenient as it saves time changing heights and is space-efficient. The box is sturdy, even for vigorous exercises like plyometric movements, including box jumps and step-ups. The assembly process is simple, with most consumers able to complete it in about half an hour.
Some users have noted that the smooth wood edges help reduce the fear of injury, making it a favorite for beginners. Advanced athletes appreciate the box’s durability, noting that it withstands regular use without wobbling or splintering. The box is also lightweight enough to move around the gym or home easily.
#4 Rep Foam Plyo Box
Product Highlights:
- Soft foam exterior for safety.
- Ideal for beginner and advanced users.
- Item Weight: 146 Pounds
- Material: Vinyl
- Special Feature: Stackable
- Style: 6″, 12″, 20″
- Product Dimensions: 28″L x 28″W x 20″H
What we love:
- Stackable for adjustable height training.
- Durable foam core for stability.
- Ideal for beginners and advanced athletes.
- Great for improving confidence in jumps.
What to consider:
- Not stable on smooth surfaces.
- Heavier than other foam boxes.
- Higher price compared to other options.
Why We Choose REP Foam Plyo Box
Rep Foam Plyo Box is safer and stackable, which influenced our decision to choose it. It’s designed for both amateur and professional athletes, allowing for maximum results without injury, making it one of the best foam plyometric boxes available.
Overview
Rep Foam Plyo Box is designed to enhance, or as the company says, ‘elevate’ your plyometric workouts. It features a soft foam exterior and a dense foam interior, providing stability with a cushiony feel. This is beneficial for athletes, as it reduces impact when missing a jump. Its stackable design allows for easy height adjustments, making it ideal for progressive training.
Customers love the Rep Foam Plyo Box for its durability and versatility. Many have highlighted how the foam construction makes them feel more confident when performing jumps, as it reduces the fear of injury. This box is particularly appreciated by beginners who are just getting into plyometric exercises.
On the other hand, advanced athletes also find value in this box, noting that it helps them push themselves further without the worry of shin injuries or hard landings. While some customers mention that it can slide on smooth surfaces, they agree that its benefits far outweigh this minor concern.
#5 REP Fitness Adjustable Plyo Box
Product Highlights:
- Adjusts between 16, 20, and 24 inches
- Metal frame with rubberized landing surface
- Can support up to 400 pounds
- Item Package Dimensions L x W x H: 17.99 x 17.99 x 4.49 inches
- Package Weight: 19.21 Kilograms
- Item Weight: 40 Pounds
What we love:
- Adjustable to three different heights
- Strong metal construction with great durability
- Non-slip surface for safer jumps
- Easy to move and lightweight design
- Solid base offers stable landing
What to consider:
- Slightly smaller landing surface
- Heavier than foam plyo boxes
- Requires assembly before use
- Higher price point than other boxes
Why We Choose REP Fitness Adjustable Plyo Box
REP Fitness Adjustable Plyo Box was chosen for its sturdy metal frame and adjustable height. It’s stable yet mobile, making it ideal for rigorous plyometric training. Its compact size allows easy movement, perfect for home or gym use.
Overview
REP Fitness Adjustable Plyo Box is an excellent choice for those seeking a durable, adjustable box. Made from metal for strength, it’s ideal for high-impact plyometric exercises. Users can easily adjust the box to high, medium, or low to fit their workout needs.
Customers love the stability of this plyo box during rigorous workouts. Its slip-resistant surface enhances safety, especially for box jumps. It’s also compact, fitting easily in home gyms without taking up much space.
A few of the customers pointed out that it is a little heavier than other box options and thus not as portable as foam. Still, many would not disagree that the REP Fitness Plyo Box offers superior sturdiness and reliability and hence, is perfect for any athlete out there.
How We Tested the Best Plyometric Boxes
Overview of the Testing Process
We focused on key factors like stability, adjustability, sturdiness, and value. Each box was tested to ensure it met these criteria for different fitness levels and workout goals.
Exercises Tested
The boxes were used for various plyometric exercises like box jumps, step-ups, push-ups, and dips. This gave us a clear understanding of how each box performs during high-intensity movements.
Safety and Effectiveness
Safety is critical, so we ensured that each box felt secure and stable during all exercises. Whether for beginners or advanced athletes, the boxes offered great support without wobbling or shifting during use.
Benefits of Plyometric Boxes
- Improve Agility: Plyometric boxes in exercise help increase your range of motion and speed. Leaping and stair exercises boost your agility and speed, affecting your ability to change direction.
- Better Balance: This plyometric box enhances balance and supports your body, reducing the risk of falls or injuries during movement.
- Increase Strength: Strengthening exercises work your legs, core, and arms, creating power in muscles for activities like jumping and quick movements.
- Enhance Coordination: Plyo box exercises like jumps and push-ups improve muscle coordination, enhancing body coordination and aiding sports performance.
- Greater Explosive Power: Exercises like box jumps develop explosive power, vital for sports like basketball, boxing, and track.
Buying Guide: How to Choose the Best Plyometric Box for You
When choosing the best plyometric box, there are a few important things to keep in mind. The right plyo box depends on your fitness level, workout space, and what exercises you plan to do. Below are the key factors to consider:
Material
- Wood: Sturdy and durable, wood plyometric boxes are best for long-term use. They can handle heavier weights and more intense workouts.
- Foam: For beginners or those with safety concerns about quick, high jumps, the best foam plyometric box offers a softer landing and reduces accident risk. Foam boxes are also more portable due to their lighter weight compared to other boxes.
- Metal: Plyo boxes are metal, making them ideal for intense exercises. Their adjustability suits most workouts.
Height
- For beginners, start with lower heights (12 to 16 inches) to build confidence and skill.
- Advanced users may want a higher plyometric jump box (20 to 30 inches) for more challenging exercises.
- If you’re unsure, the best adjustable plyo box or best 3-in-1 plyo box allows you to switch heights easily.
Weight Capacity
- Ensure the box can support your weight, especially if you plan on using weights during exercises.
- Boxes like the Rep Plyo Box can handle heavier loads and are perfect for advanced workouts.
Portability
- If you have a small workout space, look for a collapsible plyo box or one that’s easy to store.
- Lightweight wood of foam boxes are easier to move around and ideal for home gyms.
Tips for Choosing the Right Plyometric Box
- Beginners: Look for a foam or wooden plyo box with a lower height. Foam boxes are safer and softer, making them ideal for beginners.
- Advanced users: A sturdy adjustable plyometric box is your best option. Metal or wooden boxes with multiple height options allow for more challenging workouts.
- Small spaces: Choose a collapsible or stackable plyo box for easy storage.
Comparison Table: Features of Plyometric Boxes
| Box Type | Material | Height | Weight Capacity | Best For |
|---|---|---|---|---|
| Wooden Plyo Box | Wood | 12 to 30 inches | Up to 400 lbs | Advanced, high-intensity workouts |
| Foam Plyometric Box | Foam | 12 to 24 inches | Up to 300 lbs | Beginners, safety-conscious users |
| Metal Plyo Box | Metal | Adjustable (16-30 inches) | Up to 400 lbs | Versatility, heavy-duty workouts |
Conclusion
Choosing the best plyometric box depends on workout needs, available space, and budget. Each box has its advantages, based on criteria like cost, functionality, or durability.
For beginners seeking easy exercises, the Yes4All 3-in-1 Wooden Plyo Box is a budget-friendly option. The Rep Foam Plyo Box enhances safety and comfort in plyometric exercises, reducing injury risks. If you’re serious about training and need a box with adjustable heights, the REP Fitness collapsible Plyo Box is sturdy and easy to adjust—an excellent long-term choice.
Lastly, for those with limited space, foldable plyo boxes are effective and can be easily stored when not in use. Plyometric jump box training is beneficial for everyone, and selecting the right one should not be difficult. Whether you’re doing best plyometric exercises for boxing or general jumping, a good plyo box enhances your workout variety and boosts strength and agility.
Ensure that you select the right size and design of the box that will suit your workout routines in order to gain the strength and courage to undertake new challenges.
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