Best Resistance Bands For Home Gym, Squats, and Pullup in 2024

Portable resistance bands develop strength and flexibility anywhere while occupying minimal space. After consulting experts and testing top options, here are our recommended picks.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


Resistance bands are famous for seamless strength training without the discomfort of lifting weights. You can easily swap the dumbells and weights for resistance bands and achieve that feeling of gaining strength when working out. You can perform various workouts with fitness bands that will help you build resistance and also help strengthen and train your muscles.

“No matter what your fitness level is, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS., in a Cleveland Clinic article.

Today, we want to take you through the best resistance bands for effective workouts. We’ll also cover everything you need to know about them to help you make an informed choice when sourcing the best fitness bands.

Types Of Resistance Bands

Different workout bands have various capacities and are built using other materials. Let’s have a look at the different types available:

Loop Resistance Bands

They are also known as power resistance loop bands or power bands. They look like giant rubber bands and are designed like continuous flat loops. They are available in different sizes, affecting the resistance level that the bands can support. Loop Resistance are best exercise band that ideal for training the lower body, bodyweight resistance training, and full-body body workouts.

Loop workout bands are also ideal for increasing the intensity of workouts by creating pressure points on the body, helping your body train better.

Loop power bands are great for individuals who are recovering from injuries and are under physical therapy. You can use them for stretching and warm-up exercises.

Tube Resistant Bands With Handle

These resistance workout bands have handles on both ends and are designed to imitate gym machines and dumbbells. They can offer around 10-50 pounds of resistance. They are ideal for individuals who don’t want to use gyms but want to enjoy various resistance workouts.

The bands can be attached to poles because they have interchangeable resistance tubes and handles that can be anchored. Tube resistance bands with handles are ideal for chest presses, bicep curls, back rows, and shoulder exercises.

Rubber Mini-Bands And Fabric Non-Slip Hip Circle Bands

These are similar to the loop resistance bands but are shorter and about 2 inches across. They give lower and upper body support and strength during workouts such as squats, hip thrusts, and deadlifts. The fabric non-slip bands are ideal for extra support and preventing roll-ups during workouts. They are also much sturdier and highly effective in stabilizing your core.

These bands can also be used for other exercises, such as the famous calisthenics, as they help you achieve the proper posture and correct form.

Figure 8 Resistance Bands

Figure 8 resistance bands came from how the resistance band is shaped like the number 8. It has two soft handles on each side and is mainly used for upper-body workouts. It can perform shoulder, back, arm, and even leg raises and upright rows. It is a stretch band and has a sturdy design that makes the resistance level relatively steady and firm.

Therapy Resistance Bands

They are ideally designed for the individual in recovery who wants a low-impact exercise as they regain their strength after an injury. Older adults and other people can also use them during stretching and warm-up exercises. They are long and thin and offer minimal resistance, which is gentle enough for anyone in recovery.

Best Resistance Bands

Best Overall Resistance Bands:
DMoose Pull Up Assistance Bands

Best Resistance Bands for Glutes:
DMoose Booty Hip Circle Resistance Bands

Best Runner-Up Power/Assist Bands:
Serious Steel 41″

Best Premium Resistance Bands:
Gorilla Bow

Best Resistance Bands for Recovery:
Crossover Symmetry

Our Top Picks

#1 DMoose Pull Up Assistance Bands

Key specifications:

  • Material: Eco-friendly Natural Latex
  • Resistance Levels: 5 (3-25 lbs.)
  • Suitable Activities: Physiotherapy, Stretching, Exercise and Fitness
  • Portability: Comes with a compact carry bag
  • Inclusivity: Unisex design suitable for all genders
  • Dimensions: 12″ x 2″

What we love:

  • Eco-friendly Natural Latex for safety and durability.
  • Versatile for Physiotherapy, Pilates, and Calisthenics.
  • 5 resistance levels (3-25 lbs.) for progressive training.
  • Portable with carry bag for on-the-go workouts.
  • Suitable for rehab and muscle strengthening.

What to consider:

  • Intensity may not suffice for advanced strength training.
  • Latex material may require extra care to maintain elasticity.

Why we choose DMoose Fitness Pull Up Latex Bands – 4 in 1:

These bands excel in versatility and quality, making them an essential tool for a home gym or a portable fitness kit. Ideal for those starting their fitness journey or seeking to advance to higher levels of resistance training, they offer a graduated approach to strength building and flexibility.


The DMoose Fitness Pull Up Latex Bands stand out in their field for their durability and eco-friendliness. Lightweight and portable, they’re perfect for maintaining a fitness routine while on the move.

Whether you’re a seasoned athlete or just beginning, these bands can bolster your regimen, aiding in muscle growth and aiding recovery through effective stretching. They offer a safe and effective solution for those looking to improve their overall fitness level, without the need for expensive equipment or gym memberships.

With 5 resistance levels, they cater to all skill levels, making them a valuable addition to any workout routine. So why settle for just one piece of resistance equipment when you can have four in one with DMoose Fitness Pull Up Latex Bands?

#2 DMoose Booty Hip Circle Resistance Bands

Key specifications:

  • Material: High-quality, anti-slip fabric.
  • Resistance: Adjustable, from low to high.
  • Design: Non-roll, comfortable grip during exercises.
  • Portability: Compact and travel-friendly with included carry case.
  • Use Case: Ideal for all levels of fitness training routines.

What we love:

  • Engineered Durability: Built to last.
  • Customizable Resistance: Adjust intensity easily.
  • Enhanced Comfort: Secure and comfortable fit.
  • Optimal Portability: Lightweight and comes with carrying case.
  • Versatile Training: Suitable for all exercises and fitness levels.

What to consider:

  • Size Range: Choose the right size for your physique and goals.
  • Learning Curve: Beginners may need to learn proper usage.

Why we choose DMoose Booty Hip Circle Bands:

DMoose Hip Circle Bands are the ultimate enhancers for targeted lower-body workouts. Their superior design provides a mix of durability, comfort, and functionality, addressing common fitness hurdles with remarkable efficiency.


DMoose Hip Circle Bands are a versatile set of tools designed to amplify your daily exercise regimen. With options for every workout level, from beginner to pro, they provide the ideal stretch and contraction that target muscle groups effectively, especially focusing on the lower body.

The non-slip design emphasizes user experience, ensuring workouts are uninterrupted and consistently offering maximum resistance for better muscle activation. Easy to store and transport, these bands can be a steadfast companion for those dedicated to achieving and maintaining their peak physical fitness.

#3 Serious Steel 41″

Key specifications:

  • Brand: Serious Steel Fitness
  • Material: Durable Natural Rubber
  • Color: 4-Band Set (Purple, Red, Blue, Green)
  • Item Weight: 2.18 Pounds
  • Sport: Exercise and Fitness
  • Resistance: Graduated tension ranges from 5 lbs. to 120 lbs.

What we love:

  • Varied resistance: 5-120 lbs.
  • Complete set: Purple, Red, Blue, and Green.
  • Versatile training: Bench presses, deadlifts, squats, overhead presses.
  • Pull-up assistance options.
  • Safety first: Protects against barbell knurling.

What to consider:

  • Resistance Level: Choose the right tension.
  • Band Care: Preserve band integrity.

Why we choose Serious Steel 41″:

This 4-band set presents a comprehensive solution for those seeking to diversify their resistance training. Each color-coded band promises durability, versatility, and is a testament to Serious Steel Fitness’s commitment to quality and user satisfaction.


Serious Steel Fitness extra long bands are meticulously crafted for both novices and seasoned athletes aiming to push their limits. The natural rubber material ensures maximum efficacy and longevity. The inclusion of four distinct resistance levels allows for a graduated and precise approach to strength training, accommodating a variety of exercises and intensities.

These bands aren’t just about resistance—they’re also about providing a reliable assistant for those looking to master pull-ups or add an extra challenge to their powerlifting routines. The protection against abrasive surfaces ensures your investment in these bands extends their use, safeguarding your workout against unwanted interruptions.

#4 Gorilla Bow

Key specifications:

  • Brand: Gorilla Fitness
  • Material: Aircraft Grade Aluminum
  • Color: Black
  • Maximum Resistance: 300 lbs of combined band tension
  • Included: Original 56″ Bow, (4) Double-Wall Gorilla Bands, Band Wrap
  • Membership: 30 Days All-Access Gorilla Bow Membership
  • Sport Type: Home Gym, Strength Training, Fitness

What we love:

  • All-in-One Convenience: Full-body workout in one equipment.
  • Portability: Easy to carry for fitness anywhere – home, outdoors, or on-the-go.
  • Aircraft-Grade Construction: Durable with a sleek design.
  • Adjustable Resistance: Customize workout intensity.
  • Comprehensive Accessories: All you need in one bundle.
  • Free Access Membership: Kickstart your routine with guided exercises.
  • Innovative Design: A trailblazer in home gym equipment.

What to consider:

  • Space Requirements: Ensure adequate space for use.
  • Learning Curve: Familiarize yourself with resistance band exercises.

Why we choose Gorilla Bow:

The Gorilla Bow Portable Gym stands out as a revolutionary fitness solution. Its ingenuity lies in the fusion of traditional weightlifting and modern resistance training. The result is a workout experience that is as effective as it is convenient, inviting users to engage in a fitness regime unrestricted by location or bulky, immovable equipment.


Redefining the home gym landscape, the Gorilla Bow combines a traditional weightlifting bar’s familiarity with the dynamic versatility of resistance bands. It’s tailored for individuals who value fitness but are constrained by time or space. Whether it’s enhancing muscle tone, strength, or endurance, the Gorilla Bow’s design adapts to users’ evolving fitness levels.

Coming complete with various resistance band levels, it offers a straightforward yet comprehensive approach to conditioning and strengthening exercises. And with its compact, portable design, the Gorilla Bow ensures that your fitness goals stay within reach, no matter where you find yourself.

#5 Crossover Symmetry

Key specifications:

  • Brand: Crossover Symmetry
  • Material: Dipped Rubber Tubing with Protective Sleeve
  • Color: Black
  • Item Weight: 4.96 Pounds
  • Maximum Resistance: Options ranging from 3 to 40 lbs.
  • Includes: Two Crossover Resistance Cords, Door Belts, Mobility Sac, Drawstring Backpack, Educational Packet, Online Training Zone Access
  • Sport Type: Strength Training, Shoulder Rehabilitation

What we love:

  • Medically-Designed: Clinically proven to improve shoulder health.
  • Trusted Support: Endorsed by athletes and rehab experts.
  • Comprehensive: Includes cords for different training levels.
  • Safety Focused: Bands protected by a sleeve to prevent injuries.
  • Versatile: Ideal for athletes, active adults, or those recovering from pain.
  • Educational Resources: Complete with a shoulder health program packet.
  • Portable: Mobility Sac and backpack for easy transport.

What to consider:

  • Learning Curve: Review the manual for best results.
  • Customization: Select a suitable resistance level for your needs.

Why we choose Crossover Symmetry:

Crossover Symmetry is a breakthrough in shoulder health, delivering tangible results for everyone from professional athletes to those seeking pain relief and recovery. Its comprehensive package and safety design significantly enhance user confidence.


Crossover Symmetry isn’t just another exercise tool; it’s a thoroughly researched, medically sound solution for those looking to improve shoulder strength and reduce pain. Renowned for its use by top sports teams and rehabilitation clinics, its meticulously crafted resistance bands are tailored to deliver gains in stability, durability, and overall shoulder health.

The package includes not just top-grade equipment but also educational content to maximize its effectiveness. With this inclusive kit, users gain the assurance of a risk-free, high-impact workout regimen right at their fingertips. Whether you’re recovering from an injury or looking to boost your athletic performance, the Crossover Symmetry has got you covered.

Which Workouts Can You Do With Resistance Bands?

Resistance bands suit various workouts, from stretching to warm-up exercises, calisthenics, and strength training exercises. Let’s look at other workouts you can perform with a resistance band set. Here are some of them:

  • Squats: You can use resistance bands to spice up your squatting exercises, which will help challenge you even more.
  • Chest presses: Tube resistance bands are the best for this type of workout because they hit up all your muscle groups when performing workouts, such as chest presses.
  • Bicep Curls: The resistance bands provide a new way of leveling up when performing your bicep curls by infusing more tension when ending your reps.
  • Clamshells: Fitness Loop resistable bands are best for this workout. You lie on your back with your knees bent and lift the knee on top as far as possible. You do all that without rotating the hips back then return to the initial starting position.

Benefits Of Resistance Bands

Resistance bands are a powerful addition to your workout gear and have several benefits, as mentioned below:

  • Resistance bands are cheaper yet equally effective as other fitness tools, such as dumbbells and gym machines.
  • They are portable and can be carried to any destination in the world. So you won’t have to miss out on your workout routines.
  • According to a study, resistance bands are great for strength and muscle training. Exercise physiologist Christopher Travers, MS. says, “Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” He then adds, “In many ways, bands put more tension on your muscles and work them longer during movements.”
  • Resistance bands are versatile and can be used differently than regular gym tools or machines. “Unlike free weights, bands don’t rely on gravity for resistance. This increases their potential for use in more functional movement patterns that mimic everyday life, as well as sport-specific activities,” says Hayden Steele, NSCA-C.P.T., C.S.C.S., Therefore, if you’re a beginner and lack several fitness equipment and tools, you can invest in a resistant band that will allow you to exercise in various ways.
  • According to Frontier’s review, resistance bands can also take you closer to your weight loss goals by helping you shed some fat during resistance training.
  • They are also great for helping you maintain your form throughout your workouts and exercise routine.

How We Choose The Best Resistance Bands

Here are the factors we considered when choosing the best resistance bands:


Various types of resistance bands cost differently. We chose the ones with the best price in the market and had all the great features of quality resistance bands. Always go for a band that’s within your budget and one that suits your fitness needs.


Another thing we looked at when choosing the best resistance bands for workouts was quality and durability. These two features ensure you get the best bands in the market that will last a long time. A durable band will also save you money because you won’t have to change your fitness band now and then.


A versatile band can be used in various workout and exercise sessions. It’s flexible enough and can be used for lower body, upper body, and strength training exercises with resistance bands are a great boost. A band’s versatility will ensure that you get more out of your band and enjoy a variety of workouts without needing other fitness tools or equipment.

Band’s Length And Thickness

A band’s length and thickness are vital in determining the resistance level you’ll get from the band. Thick bands offer more resistance compared to thin bands. Therefore, you’d want to be careful with your choice.

Who Should Use Resistance Bands

Anyone can use resistance bands in their fitness or recovery journey. You can use them for simple workouts at home or add them to your strength training workouts at the gym.

Individuals in recovery can also use resistance bands for low-impact exercises and stretching. They help in regaining strength without causing you pain or affecting your injury.

Lastly, elderly individuals can use resistance bands to help strengthen their muscles and perform low-impact workouts. They are easy to use and friendly for all age groups.


Fitness bands are such subtle yet powerful additions to your workout routine. They help you build strength and train your body and muscles without the agony of lifting weights. They are also versatile, portable, and space-saving, making them a functional tool in your fitness closet.

Therefore, investing in a good resistance workout band that will serve you for quite some time is important. This article aims to make your experience sourcing the best resistance fitness band smoother by pointing you in the right direction. We’ve covered everything you need to know about resistance bands and how we choose the best. We also tackled commonly asked questions to help you pick the best resistance bands for effective workouts.

Frequently Asked Questions (FAQs)

Q. Do Resistance Band Workouts Work?
A. According to several fitness experts, resistable bands workouts do work. They have also been praised for being as effective as other workout tools, such as dumbbells and weights.

Q. Can You Build Muscle Using Resistance Bands?
A. You can build muscle through strength training using resistable bands.

Q. Are Resistance Bands Better For You Than Weights?
A. Depending on your preferences and fitness goals, fitness bands can be equally good for you than weights or vice versa.

Q. Are Resistance Bands Worth It?
A. Yes, resistance bands are worth it. They are affordable, portable, space-saving, yet effective for your workouts.

Q. Where To Buy Resistance Bands?
A. You can buy resistance bands online from Amazon or official sites selling bands. You can also find them at your favorite local store.

4 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Clinic, C. (2022, May 4). Resistance bands: Put some snap in your strength training. Cleveland Clinic.
  2. Effects of different resistance exercise forms on body composition and muscle strength in overweight and/or obese individuals: A systematic review and meta-analysis. (n.d.). Frontiers.
  3. Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. (n.d.). PubMed Central (PMC).
  4. Resistance training – health benefits. (n.d.). Better Health Channel - Better Health Channel.

Christine VanDoren. PT, CSN, NSCA, ACE

Christine VanDoren, PT & Nutritionist, is a Registered Nutritionist, Sports Nutritionist, and Personal Coach worked with Justin Bauer Fitness.

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