The 8 Best Supplement Stacks of 2024 That Actually Work

Discover the top supplement stacks for optimal health, performance, and wellness. Expert-recommended combinations for maximum results. Explore now!

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

If your nutritional needs require you to use more than three supplements at a time, then you should consider trying out the best supplement stacks. This is a great combination of products that often complement each other to help you achieve your goals. For instance, a pack with the best muscle-building supplement stack may include a protein powder, a pre-workout, and a post-workout supplement, fish oil, fat burners, and vitamins.

Amanda Capritto, CES, CNC, CPT, says, “A stack might include ingredients proven to aid in athletic performance, muscle growth, muscle recovery, or cardiovascular endurance.” Supplements stacks contain a variety of dietary supplements with different functions and it may be impossible to say which stack is the best. It is advisable that you know which supplements may be taken together and which ones may not to avoid purchasing products, which you may not use.

In this article, we help you to know which exactly is the best supplement stack, in the category you are looking for. Whether you are searching for the best supplement stacks for muscle gain, the best weight-lifting supplement stacks, or the best supplement stack for women, we will help you decide.

Best Supplement Stacks

Best Overall:
CrazyBulk Bulking Stack

Best for Quick Recovery:
CrazyBulk Ultimate Stack

Best for Improving Testosterone Levels, Muscle Gain:
CrazyBulk Growth Hormone Stack

Best for Improving Gym Performance, Strength:
CrazyBulk Strength Stack

Best for Women Lifters, Weight Loss:
CrazyBulk Female Cutting Stack

Best for Lean Muscle Gain and Body Fat Reduction:
CrazyBulk Cutting Stack

Best for Energy Boosting, Recovery:
Crazy Nutrition’s Ultimate Fitness Stack

Best Supplement Stack for Beginners:
Transparent Labs Muscle-Building Essentials

Our Top Picks

#1 CrazyBulk Bulking Stack

Key features:

  • Protein source: Both plant and animal protein sources
  • Protein per serving: These supplements have no flavors
  • Available flavors : These supplements have no flavors
  • Price : $184.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • You get to enjoy free shipping regardless of where you live
  • The best-selling products support extreme muscle strength
  • Great for individuals who are looking to get optimum results from a workout
  • A legal and safer alternative to steroids

What to consider:

  • Individual results may vary so be patient with yourself
  • Each product contains different ingredients, so you should check for allergens
  • For fast results combine an exercise program and a meal plan

Why We Choose CrazyBulk Bulking Stack

We trust the CrazyBulk Bulking stack because it contains best-selling products that promote the growth of lean muscle mass and enhance muscle recovery after a workout. The products contain high-quality ingredients that have been clinically tested to ensure they are safe and effective.

Overview

CrazyBulk Bulking Stack combines powerful bulking products that create an optimal environment to support the fast growth of muscles. Each stack contains D-Bal, Testo Max, Trenorol, DecaDuro, and a free bulking guide. These supplements help speed up the bulking process and enhance muscle growth. The manufacturer recommends that you take Testo Max in the morning to boost your testosterone levels, increase muscle strength, and support fast muscle gains. DecaDuro and Trenorol are taken before workout sessions to increase metabolism and physical performance, while D-Bal is taken after a workout to enhance recovery. Each stack is designed to last you up to 4 weeks. The manufacturer recommends combining this stack with an exercise program and a meal plan for the best results.

#2 CrazyBulk Ultimate Stack

Key features:

  • Protein source: Both plant and animal protein sources
  • Protein per serving: These supplements have no flavors
  • Available flavors : These supplements have no flavors
  • Price : $274.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 5/5, Mixability– 4.6/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • You do not need a prescription to purchase the Ultimate Stack
  • Buying the stock lasts you 4 weeks
  • It is cheaper to buy a stack than to buy individual products separately
  • Enjoy free delivery worldwide

What to consider:

  • The manufacturer recommends putting in your hard work once you start using the supplements
  • Some people may experience results faster than others
  • You can buy two stacks and get one stack free

Why We Choose CrazyBulk Ultimate Stack

We have chosen the CrazyBulk Ultimate Stack because it combines highly-effective products, which work to enhance muscle growth, boost energy levels, increase muscle strength and endurance, and enhance muscle recovery. Each product contains clinically researched ingredients that are safe for human consumption. People who have used this stack have highly rated the stack and given positive comments.

Overview

If you want a lean, strong, and muscular physique, this is the perfect stack for you. CrazyBulk Ultimate Stack includes six fast-acting and highly effective bodybuilding supplements to promote the growth of lean muscle mass, increase muscle strength, enhance muscle recovery, and promote fat burning. The Ultimate Stack contains D-Bal, Trenorol, Testo Max, DecaDuro, Anadrole, and Clenbutrol. The stack allows you to reap maximum benefits from each workout session.

Take Anadrole and Testo Max in the morning to boost testosterone levels, increase energy levels, and fuel muscle growth. Take Clenbutrol, Trenolol, and DecaDuro before your workout sessions to kick start your metabolism, improve physical endurance, increase muscle strength, and support muscle growth. D-Bal is taken after workout sessions to promote muscle recovery.

#3 CrazyBulk Growth Hormone Stack

Key features:

  • Protein source: Both plant and animal protein sources
  • Protein per serving: Amount varies with each supplement
  • Available flavors : These supplements have no flavors
  • Price : $229.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • The growth Hormone stack is a safer alternative to steroids
  • The stack can last you a 4-week cycle
  • Combines five highly effective supplements at affordable prices
  • You do not require a prescription to purchase the combo

What to consider:

  • Individual results might vary from one person to another.
  • Some products may contain ingredients that may react with some people
  • The manufacturer recommends doing an 8-week cycle compared to the normal 4-week cycle for better results.

Why We Choose CrazyBulk Growth Hormone Stack

We choose the CrazyBulk Growth Hormone Stack because it is from a reputable manufacturer that manufactures amazing products. These products contain ingredients that are backed by scientific research to ensure they are safe and effective for consumption. The Growth Hormone stack is best for people looking to achieve massive muscle gains, experience extreme strength, and improved performance.

Overview

CrazyBulk Growth Hormone Stack is your ticket to unlocking great potential in your body. This stack combines powerful fat-burning and muscle-building formulations for fast-acting and incredible results. Growth Hormone Stack improves your anabolic hormones, supports massive muscle gains, increases muscle strength, and improves physical performance. The stack contains HGH-X2, DecaDuro, Testo Max, D-Bal, and Clenbutrol.

These supplements should be combined with a workable diet and an exercise program. The manufacturer recommends buying 2 stacks for an 8-week cycle to achieve better results since 1 stack lasts you 4 weeks. Testo-max and HGH-X2 work to increase testosterone production and promote the body’s natural growth. The powerful and potent Clenbutrol, D-Bal, and DecaDuro work together to promote massive muscle gains, increase muscle strength, and increase energy levels to allow you to function at your optimum levels.

#4 CrazyBulk Strength Stack

Key features:

  • Protein source: Both plant and animal protein sources
  • Protein per serving: These supplements have no flavors
  • Available flavors : These supplements have no flavors
  • Price : $184.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.9/5, Mixability– 4.7/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • You get to enjoy free shipping regardless of where you live
  • The best-selling products support extreme muscle strength
  • Great for individuals who are looking to get optimum results from a workout
  • A legal and safer alternative to steroids

What to consider:

  • That your results may be different from that of another person
  • Combining the supplements with an exercise program and a meal plan for best results
  • Buy in bulk and save up to 20%

Why We Choose CrazyBulk Strength Stack

We selected CrazyBulk Strength Stack because it gives you value for your money. The stack also contains the best-selling brand products. These products contain powerful ingredients that are backed by science to help boost energy levels during workout sessions, increase muscle mass, and enhance muscle recovery after a workout. The stack also received many positive customer reviews on the official website.

Overview

When you are strong, you get to lift more weight, and this may help promote the growth of lean muscle mass. CrazyBulk Strength Stack combines the brand’s four best-selling products that work to support extreme muscle strength, crazy muscle gains, and improve physical performance. Each strength stack contains TestoMax, D-Bal, Trenolol, and Anvarol plus a free strength guide.

The manufacturer recommends that you take Testo Max in the morning every day to keep your testosterone levels high, increase muscle strength, support massive gains, and improve performance. Trenolol is taken before the workout, while D-Bal is taken after the workout to promote muscle growth, boost energy levels, and enhance muscle recovery. Anvarol should be taken daily to give you extreme strength while working out. For crazy strength combine with a suitable diet.

#5 CrazyBulk Female Cutting Stack

Key features:

  • Protein source: Animal and plant protein
  • Protein per serving: Depends on a product
  • Available flavors : Unflavored
  • Price : $149.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.9/5, Mixability– 4.6/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • These supplements are designed to help tone women’s bodies
  • The three best-selling supplements contain powerful ingredients
  • Affordable stack compared to buying one product at a time

What to consider:

  • Individual results will always vary
  • Some products may contain allergens

Why We Choose CrazyBulk Female Cutting Stack

We had women who are struggling to lose body fat in mind when choosing CrazyBulk Female Cutting stack. The supplements work to allow women to get a toned body physique, allowing them to work towards their desired body. These products contain ingredients that increase the body’s metabolism to promote fat burning without making you lose your lean muscle mass.

Overview

If your mission is to get a strong, lean, and sexy body physique, then this is your supplement combo. CrazyBulk Female Cutting Stack combines three best-selling products designed to help women achieve their desired body goals. The stack combines Anvarol, Clenbutrom, and Winsol, plus a free-cutting guide. These dietary supplements work together to help women lose stubborn body fat, and boost their energy levels while preventing the loss of lean muscle mass. According to the manufacturer, you should take Clenbutrol before your workout sessions to help kick start your metabolism to promote fat burning. Anvarol and Winsol are daily supplements that help keep your strength high during workout sessions and throughout the day.

#6 CrazyBulk Cutting Stack

Key features:

  • Protein source: Animal and plant protein
  • Protein per serving: Depends on a product
  • Available flavors : Unflavored
  • Price : $184.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.8/5, Third-party test– 4.6/5

What we love:

  • The products work to support fat burning while preserving muscle mass
  • Buying in the stack is affordable compared to buying a single product

What to consider:

  • People will experience different results
  • Be consistent and patient while taking the supplements

Why We Choose CrazyBulk Cutting Stack

We trust the manufacturer of these dietary supplements and that is why we chose the cutting stack for you. The supplement combines best-selling products, which have powerful ingredients to support fat loss. The stack also has amazing reviews on the official website from people who have tried the stack and it has worked for them.

Overview

CrazyBulk Cutting stack combines four best-selling and powerful products that work to preserve lean muscle mass, promote fat burning, and maintain extreme energy levels throughout the day. The Stack includes Clenbutrol, Anvarol, Testo-Max, and Winsol, plus a free cutting guide. The combination of these dietary supplements can increase your metabolism boost your energy levels, and support the fat-burning process while preserving your lean muscle mass

#7 Crazy Nutrition’s Ultimate Fitness Stack

Key features:

  • Protein source: Animal and plant protein
  • Protein per serving: Depends on a product
  • Available flavors : Fruit punch, vanilla, Lemon, and lime
  • Price : $174.99
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.7/5, Mixability– 4.6/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • The stack comes with a 60-day money-back guarantee
  • The supplements work well for athletes and bodybuilders
  • The supplements work to boost energy levels and maximize strength

What to consider:

  • Individual results will vary
  • Some ingredients may not work well for other people

Why We Choose Crazy Nutrition’s Ultimate Fitness Stack

Crazy Nutrition is a popular brand on the market and that is why we chose for you the Ultimate Fitness stack. These core supplements contain natural ingredients that have proven safe and effective. There are many positive customer testimonials on the official website to support these claims.

Overview

Crazy Nutrition’s Ultimate Fitness stack combines three powerful supplements that work to increase muscle hydration, boost energy levels, support muscle growth, and enhance muscle recovery. The Stack includes CRN-5, Tri-protein, and Pre-protein. You maximize your physical performance when you combine these core supplements.

#8 Transparent Labs Muscle Building Essentials Stack

Key features:

  • Protein source: Whey protein Isolate
  • Protein per serving: Depends on a product
  • Available flavors : Blue Raspberry, Strawberry lemonade
  • Price : $217.96
  • Certifications : FDA-approved and GMP-certified & strict quality tested product
  • Testing scores : Texture– 4.7/5, Mixability– 4.6/5, Quality – 4.8/5, Third-party test– 4.8/5

What we love:

  • All-encompassing stack perfect for bodybuilding
  • Premium grass-fed whey protein isolate
  • Pre-workout formula with optimal doses of quality ingredients
  • Creatine supplement includes beta-hydroxy-beta-methylbutyrate (HMB) for preserving lean muscle mass during intense exercise

What to consider:

  • One of the pricier stacks on our list
  • The full stack provides a discount of only 10%, which is considered relatively modest.

Why We Choose Transparent Labs Muscle Building Essentials Stack

Our tester team found the Transparent Labs Muscle-Building Essentials Stack to be a good option for users who are looking for a comprehensive muscle-building stack. The products are high-quality and contain clinical dosages of key ingredients.

Overview

Our product testers are big fans of Transparent Labs Muscle Building Essentials Stack supplements due to their transparency around ingredients, manufacturing and dosing. They provide certificates of analysis for all products, giving insight in an otherwise opaque industry.

One of our testers tried the Transparent Labs Muscle Building Essentials Stack. It combines their 100% Whey Protein Isolate, BULK Pre-Workout, Creatine-HMB and GROWTH supplements.

“This stack effectively covers all the basics for muscle building – protein, pre-workout and creatine,” noted our tester. While the GROWTH supplement’s phosphatidic acid was an interesting addition, more research could be done on its efficacy.

Overall, by using this stack daily, you gain the benefits of clinical doses of protein, BCAAs, creatine, HMB, citrulline malate and beta-alanine. These ingredients have been scientifically shown to support muscle growth, energy and pumps during workouts when dosed properly.

Why Supplement Stacks?

The market is full of many types and brands of dietary supplements. Each of these supplements is designed to help you achieve a certain goal in the body. Some people may be required to use more than three nutritional supplements at a time and this can be quite expensive. This is where best stack supplements come in. Stack supplements combine different products to help you achieve your desired goal. A publication in the National Library of Medicine by Maura Harrigan supports that supplement stacks have gained popularity over the years because of their benefits.

Supplement stacks are valuable, cost-effective, and goal-oriented products on the market. After learning all the benefits, you will get from combining different supplements, then you will always consider buying the best supplement stacks. Athletes, bodybuilders, individuals who want to lose weight and people who want to boost their immunity may look for the appropriate stack to help them achieve these goals.

Supplement stacks work to serve different purposes in the body. Some stacks contain products that help improve cardiovascular health, strengthen the immune system, improve cognitive functions, promote weight loss, and promote the growth of muscle mass.

How We Picked the Best Supplement Stacks

When choosing the best supplement stacks, we considered brands that contain research-based and clinically tested ingredients which are safe and effective.

We also ensured that these products were manufactured in an approved facility under GMP quality standards.

We have also selected for you brands that are transparent about all the ingredients, which they include in their products. Ingredient transparency is an important aspect to ensure nobody experiences any side effects.

What Key Ingredients Are in Best Supplement Stacks?

Green tea extract

Many people commonly use green tea worldwide because it is packed with antioxidants to help prevent oxidative stress and free radical damage. These antioxidants may also help reduce high blood pressure, decrease inflammation, improve cardiovascular health, and inhibit fat absorption in the body. Green tea extract also helps improve brain health, prevent mental decline, and improve liver functions. Research also supports that green tea helps promote weight loss.

According to research conducted by Sabu M Chacko, Priya T Thambi, et al and published in the Chinese Medicine journal, green tea extract is used to treat a variety of ailments. Consumption of green tea may help prevent cardiovascular diseases and cancer. The research further claims that tea catechins have antioxidant, anti-inflammatory, neuroprotective, antiviral, and cholesterol-lowering effects.

BCAAs

Branched-chain amino acids are found in proteins and are essential nutrients for general health. Bodybuilders and athletes take supplements containing branched-chain amino acids because they do help promote the growth of lean muscle mass, reduce muscle soreness after a workout, enhance athletic performance, prevent muscle wasting, and prevent muscle fatigue. BCAAs are also important nutrients as they help improve cognitive functions and improve liver health.

A publication in the Nutrients journal by Trisha VanDusseldorp discusses the benefits of branched-chain amino acids in promoting muscle recovery after a workout. The study found that BCAAs are among the essential amino acids, which help enhance muscle recovery, reduce protein degradation in the body, reduce muscle soreness, and reduces skeletal muscle damage.

Grass-fed Whey Protein

Whey protein is a high-quality protein that contains all the nine essential amino acids needed by the body. Whey is easily digested and absorbed by the body. Whey protein supplements are ideal for bodybuilders, athletes, and individuals who need to boost their protein intake, as it helps promote the growth of lean muscle mass. Whey protein may also help reduce the risk of certain diseases, lower high blood pressure, improve heart health, treat diabetes, and reduce inflammation.

In a double-blind crossover design, 12 athletic men were given whey protein supplementation after their workout sessions. The results of this study showed that whey protein supplements helped improve post-workout recovery, reduce muscle fatigue, enhance body anabolism, and increase physical resistance. Post-exercise protein intake may also increase muscle strength and muscle growth.

Creatine HMB

Bodybuilders, athletes, gymnasts, CrossFit participants, and other strong people may enjoy the many benefits of combining Creatine and HMB supplements. The combination of Creatine Monohydrate and HMB may help increase physical endurance, enhance muscle strength, prevent the loss of lean muscle mass, and promote fat loss. These supplements may also enhance muscle recovery after physical performance and promote the repair of damaged muscle.

In one of the research done by Julen Fernadez-Landa and published in the National Library of Medicine, she discussed the benefits of combining Creatine Monohydrate and HMB supplementation.

The study found that these supplements may help prevent muscle damage after exercise performance and enhance muscle recovery, as we elaborated in our DMoose Pre-Workout Powder review article.

L-Glutamine

Glutamine is an amino acid that supports gut and digestive health. Dr. Josh Axe, DC, CN, DNM, co-founder of Ancient Nutrition, supports that glutamine supplements are beneficial in some digestive health conditions such as irritable bowel syndrome, inflammatory bowel disease, ulcerative colitis, and leaky gut. Glutamine may also help boost brain health, prevent brain diseases, promote muscle growth, and prevent muscle wasting.

According to the Oxidative Medicine and Cellular Longevity by Edwin B Almeida, Juliana Santos, et al, supplementation with l-glutamine improves exercise training in elderly people. The study also reveals that glutamine supplements are great as they help improve digestive health and strengthen the immune system.

Benefits of Supplement Stacks

Using the best supplement stacks is a cost-effective and convenient way to help you meet your nutritional needs. Whether you are looking to improve your digestive health, build lean muscle mass, or lose some weight, there is always the best-rated supplement stack to help you achieve your goals.

Cost-effective – Purchasing one supplement may be cost-effective if you are only using one or two dietary supplements. However, if you are using more than four supplements at the same time, then it may be quite expensive for you. Buying your dietary supplements in a stack may help you save some money while still enjoying the benefits of all the supplements you need. It will also cut shipping costs.

Convenient – Stacks are convenient to purchase compared to buying one supplement at a time from different shops. Looking for different supplements in different brand stores can be a tiresome task. When you receive your supplements in bundle form or stacks, then you are sure that when you run out, you will still get the same stack where you bought it.

Every stack serves its purpose – Supplement stacks are goal-oriented. For example, if you want to lose some body weight, build lean muscle mass, improve digestive health, or boost your immune system, there is a supplement stack for you. Supplement stacks are great if you have in mind what you want to achieve. You can include several stacks in your daily routine.

What To Look For In Best Supplement Stacks?

When delving into the realm of supplement stacks, it’s imperative to scrutinize key aspects to ensure your chosen stack aligns seamlessly with your fitness goals. Here’s a comprehensive guide, blending transitional insights and user-centric clarity, to aid you in making an informed decision.

Define Your Purpose:

Begin by clearly understanding the purpose of the supplement stack. Manufacturers often outline the intended goals, whether it’s muscle building, weight loss, or other specific outcomes. Verify this alignment to avoid investing in a stack incongruent with your objectives.

Prioritize Ingredient Transparency:

While third-party testing is crucial, dive deeper into ingredient transparency. Some companies that produce supplements utilize proprietary blends, which conceal the specific amounts of particular ingredients. Ensure your chosen company is transparent about its components, avoiding those that require extensive research to unveil nutritional facts.

Dosages of Ingredients Matter:

The efficacy of supplements hinges on adequate dosages. Ensure that every component in the stack adheres to clinically proven levels. For example, a creatine supplement with insufficient creatine content per serving won’t deliver the proven benefits of the recommended 3 to 5 grams daily.

Consider Dose Timing:

Explore whether the supplements in the stack should be consumed together or spaced throughout the day. This consideration impacts the stack’s overall convenience. Understanding the recommended dose timing ensures you can seamlessly incorporate the supplements into your daily routine.

Research the Companies:

Conduct thorough research on the companies behind the supplement stacks you’re interested in. Honest marketing and transparency are paramount. If information is challenging to find or requires extensive digging, it could indicate a lack of full disclosure.

verdictConclusion

If you are new to taking dietary supplements, then you need to begin with the basics. Experts agree that every supplement stack should include a branched-chain amino acid (essential amino acids) and a protein powder, whether animal or plant protein. In addition, if you are within the budget, you may include a multivitamin to help boost your energy levels.

The good part with a supplement stack is that, it is a combination of nutritional supplements designed to be taken together to help you achieve your desired goal, be it weight loss, muscle gain, or physical strength. Of cause, working on your meal plan while sticking to the best muscle-building supplement stack can make a difference in your life.

Supplements are an important addition to our daily routine especially for people whose diet do not meet their nutritional needs.

Some people may be required to only use one supplement, while others may need more than three at a time.

Supplement stacks are an effective and convenient way to meet your nutritional needs as it combines many products to help you achieve your desired goal.

Frequently Asked Questions (FAQs)

Q. Is it Safe to Take Multiple Different Supplements Daily?
A. Yes, it is safe to combine different supplements in a day as long as you understand which supplements can be taken together and which ones cannot. Consider buying the best supplement stacks as they have already been combined for you.

Q. What Is a Good Stack of Supplements?
A. A good supplement stack for muscle growth is a combination of protein powder, creatine, and BCAAs. These supplements work together to support muscle protein synthesis and recovery, which are essential for muscle growth. You may also want to consider adding beta-alanine, glutamine, and nitric oxide boosters to your stack, but these are not as well-studied as the first three.

Here is a supplement stack for muscle growth:

  • Protein powder: 20-30 grams per day, split into 1-2 servings
  • Creatine: 3-5 grams per day
  • BCAAs: 5-10 grams per day
  • Beta-alanine: 2-5 grams per day
  • Glutamine: 5-10 grams per day
  • Nitric oxide booster: As directed on the product label
Q. What Is the Best Stack to Lose Fat and Build Muscle?
A. The optimal supplement stack for fat loss and muscle gain depends on individual factors. Some general guidelines:

  • Protein powder (0.8-1g per pound daily) supports muscle building and repair.
  • Creatine increases energy production and has demonstrated muscle gains.
  • Branched-chain amino acids (BCAAs) aid muscle growth and repair, and may reduce soreness.

Other supplements to consider include:

  • Green tea extract, with antioxidants that can boost metabolism and fat burning.
  • Conjugated linoleic acid (CLA), a type of fat shown to promote fat loss and spare muscle breakdown.
  • Fish oil and its anti-inflammatory omega-3s support muscle growth.

Here is a supplement stack that you could try:

  • Protein powder 1-2 scoops daily
  • Creatine 5g daily
  • BCAAs 5g daily
  • Green tea extract 500-1000mg daily
  • CLA 3g daily
  • Fish oil 1-2g daily
Q. What Supplement Stacks are Best?
A. The best supplement stacks are the ones that contain high-quality ingredients, which have gone through third-party tests to ensure they are safe and effective for consumption. This article has highlighted some of the best supplement stacks, by choosing products from different reputable brands.

Q. What is the Price Range for Supplement Stacks?
A. Supplement stacks are cost-effective and their prices usually vary depending on where you make your purchases.

Q. Should I Take Different Supplements at the Same Time?
A. You should consult a healthcare provider to help you select which supplements can go together at a particular time to avoid confusion.

6 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Beneficial effects of green tea: A literature review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
  2. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212987/
  3. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
  4. Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835217/
  5. L-Glutamine Supplementation Improves the Benefits of Combined-Exercise Training on Oral Redox Balance and Inflammatory Status in Elderly Individuals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204202/
  6. Dietary Supplement Use and Interactions with Tamoxifen and Aromatase Inhibitors in Breast Cancer Survivors Enrolled in Lifestyle Interventions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8621720/

Heather Black, CPT

Heather Black, CPT is a certified personal trainer with the National Academy of Sports Medicine, a CrossFit Level 2 Trainer, and a Precision Nutrition Certified Coach.
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