Fact Checked
Overview
Protein is an essential nutrient in the body as it supports the creation and maintenance of cells in the body. In her research, Nancy Waldeck, dietician and chef at Thomas F Chapman Family Cancer Wellness at Piedmont, points out that, “It is important for individuals to consume protein every day.
Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.”
We can confirm that the best dairy protein powders cant help support our daily nutritional needs for proteins in the body. Protein powders help one meet their daily requirements for proteins in the body to support the growth and repair of muscles, enhance muscle recovery, strengthen the immune system, reduce the risk of cardiovascular diseases, and promote weight loss.
Barbie Cervoni, MS, RD, CDCES, CDN., support that protein powders and an easy and convenient way for one to boost their protein intake as you can blend in into your smoothie or favorite drink.
In this article, we help you understand and easily choose the best protein powder. That is, there are different varieties and forms, from plant-based proteins to whey protein and highly flavored to unflavored protein powders.
Bodybuilders, athletes, people over 40 years, individuals healing from surgery, and people trying to lose weight can greatly benefit from using protein powders. The Journal of Nutrition and Metabolism by Joy Frestedt discusses the benefits of whey protein supplements for fat loss in obese people. The research found that whey protein powder supports fat reduction.
Waldeck also points out that the best natural protein powders may help suppress your appetite by making you feel fuller for longer periods. Without the urge to keep eating every time, you can now manage a healthy body weight. Protein powder supplements may also increase the supply of oxygen in the blood, regulate hormones, improve digestion, and repair damaged cells.
Best Protein Powders
Best Protein Powder Overall:
High Impact Whey Protein
Best for Faster Recovery, Repair:
Crazy Nutrition Tri-Protein
Best Protein Powder for Women:
Transparent Labs Whey Protein Isolate
Best in For Mass Gain:
Transparent Labs Mass Gainer
Best Casein Protein Powder For Men:
Transparent Labs Casein
Best In Vegan-friendly Protein Powder:
Orgain Organic Plant-Based Protein Powder
Best Protein Powder for Weight Loss:
Legion Whey Protein
Best Protein Powder for Men with Digestive Enzymes:
Swolverine Whey Protein Isolate
Best Grass-Fed Protein Powder for Men:
Momentous Grass-Fed Whey Protein
Best for Muscle Growth and Recovery:
Optimum Nutrition Gold Standard
Best For To Build Lean Muscle:
Isopure Zero Carb
Best For To enhance Your Performance:
MusclePharm Combat Protein Powder
Best For To Maximize Muscle Growth:
Rule 1 Protein Powder
Best For Weightlifting:
Naked Whey Protein Powder
Best For Powerlifting:
Optimum Nutrition Gold Standard 100% Casein
Best Low-Carb Protein Powder for Men:
Jacked Factory Authentic ISO
Best in Keto-certified:
Vital Proteins Collagen Peptides
Our Top Picks
#1 High Impact Whey Protein
Key features:
- Number of servings : 15 servings
- Dose: 2 Scoop (25.4g) after a workout
- Key Ingredients : 15 g of Whey Protein Isolate, 200 mg of Marine Algae, and 200 mcgof Chromium Picolinate
- Available flavors : Chocolate, Vanilla, and Strawberry vanilla
- Price per serving : $4.66
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.8/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 5/5
What we love:
- This protein powder is non-GMO, hormone, and antibiotic-free.
- Its formula contains digestive enzymes which make it easier to digest the Whey Protein.
- The product is low in carbs, fat, cholesterol, calories, sugars, and sodium.
- One of its ingredients is Vitamin D3 which is rich in calcium and also essential for bone growth supporting normal testosterone levels.
What to consider:
- High Impact contains 2 known allergens, soy, and wheat.
- For a protein powder, it may be too pricey in comparison with other whey protein supplements.
- In comparison with studies on similar supplementations, the dosage amount of ingredients in this protein powder is much less.
Why we choose High Impact Whey Protein
We choose High Impact Whey Protein because its main ingredient is whey protein which is a complete, animal-based protein, containing all the 9 essential amino acids. It also contains several other ingredients in the formula that bring about enhanced benefits in each scoop.
The nutritional content of High Impact states that it is safe to double up dosage without consuming an excess of anything, that is calories, carbs, protein, sugar, or sodium.
This protein powder supports smooth digestion and healthy absorption of nutrients, as well as promoting muscle recovery and strength. The product also promises results within 24-48 hours of taking it. High Impact Whey Protein is generally safe as all the ingredients have been comprehensively studied.
Overview
High Impact Whey Protein is a whey protein powder, by a company called Power Life founded by Tony Horton. This product is formulated for fitness fanatics but can also help any person with their everyday protein intake.
Other than whey protein it also contains other various ingredients that are essential for optimum health including; Vitamin D3, Chromium, Chlorella, HMB, and Prohydrolase.
This protein powder works to improve the body’s alignment in conjunction with supporting muscle recovery, growth, and strength. A combination of whey protein with Vitamin D3 and HMB has the capability to increase muscle mass and strength.
Generally, High Impact Whey Protein aims to increase energy level, promote healthy digestion and improve muscle recovery and strength.
An Amazon reviewer Jesse appreciates High Impact Whey Protein texture and mild flavor when used as recommended. However, they express dissatisfaction with the perceived inadequate quantity given the price. She says,
“Overall the product is good, it gives me more in energy level.” says Jesse
#2 Crazy Nutrition Tri-Protein
Key features:
- Number of servings : 30 Servings, (30g) Per Serving
- Dose: 1 Scoop after a workout
- Key Ingredients : 160 mg of Potassium, 50 mg of Sodium, and 20 mg of Cholesterol
- Available flavors : Chocolate, Vanilla, and Salted Caramel
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.8/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 5/5
What we love:
- The formula is made with 6 natural and powerful proteins that are absorbed in 3 different phases for a more effective synthesis of protein.
- 100% Tri-Protein uses a vegetarian formula and is also non-GMO.
- The added digestive enzyme prevents bloating, stomach gas, and cramps.
- This product is low on carbs, sugar, and calories.
What to consider:
- Its ingredients contain allergens such as milk.
- It may be considered very expensive for a protein powder.
- For you to see visible results, it may take up to 3 months.
Why we choose Crazy Nutrition Tri-Protein
We choose Crazy Nutrition’s 100% Tri-Protein because its formula is effective for more powerful protein synthesis (muscle growth). The 3 distinctive protein release phases allow the body to take in and use all the protein without waste.
Since some proteins will be digested slower than others, this product satisfies the body without food cravings, bloating or stomach gas, and cramps.
Hence, it works well in suppressing appetite and boosting metabolism. This protein powder is safe as it is made with all-natural, non-GMO, and non-toxic ingredients.
Overview
Crazy Nutrition’s 100% Tri-Protein is a superb, high-quality protein powder crafted with 6 different protein types: Whey protein concentrate, Whey protein hydrolysate, Whey protein isolate, Calcium caseinate, Micellar casein, and Milk protein concentrate.
These proteins are absorbed at 3 different speeds (3 diverse phases), which in turn prolong the ingredients’ stay in the system, resulting in efficiency in muscle repair, recovery, and growth compared to standard whey formulas.
It also makes an ideal protein powder supplement to help in fueling up your workouts and decrease post-workout pains as well.
#3 Transparent Labs Whey Protein Isolate
Key features:
- Number of servings : 30 Servings, (32.96g) Per Serving
- Dose: 1 scoop
- Key Ingredients : 28g of Protein, 114 mg of Calcium, 1 mg of Iron, 130 mg of Potassium, 150 mg of Sodium
- Available flavors : French Vanilla, Chocolate Peanut Butter, Milk Chocolate, Strawberry, Mocha, Vanilla Peanut Butter
- Price per serving : $1.99
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.8/5, Mixability– 4.7/5, Quality – 4.5/5, Third-party test– 4.9/5
What we love:
- Pure protein content derived from !00% grass-fed sources
- Free of artificial additives like sweeteners, dyes, and preservatives
- Multiple flavor options for variety
- Generally positive consumer feedback
- Isolate form may improve digestibility
What to consider:
- Higher than average cost per serving compared to other brands
Why we choose Transparent Labs 100% Whey Protein Isolate
We chose Transparent Labs 100% Whey Protein Isolate for its clean label and high protein content. With 28 grams of protein per serving derived from grass-fed sources, it provides a pure protein option to support our clients’ fitness and health goals.
Overview
Transparent Labs 100% Grass-Fed Whey Protein Isolate provides a high-quality protein option for active individuals and athletes alike. As a result of its pure grass-fed whey isolate formulation, it delivers 28g of protein with only 1g of carbohydrates and fat per serving.
Furthermore, Transparent Labs ensures this protein source is derived from pasture-raised cattle that were free from growth hormones and antibiotics. This ethical farming practice helps produce clean, nutritious whey isolate. The protein content is also among the highest available at 87.5% per serving.
This allows users to reap maximum muscle-building benefits from each scoop. The simple ingredient list contains only the pure whey isolate without unnecessary additions. As a result, the protein powder is devoid of potential allergens or sensitivities like dairy, gluten and artificial ingredients.
This clean formulation receives 5 out of 5 high marks from reviewers. An Amazon customer “Dave M. provided feedback on their experience using Transparent Labs 100% Grass-Fed Whey Protein Isolate, said a ‘Great Product’“.
“Great taste, mixes well in a blender. First time trying a grass-fed product.. I love the vanilla peanut butter flavor.”
Equally important, Transparent Labs undergoes stringent third-party testing. This ensures the absence of banned substances, providing peace of mind for competitive athletes in particular.
#4 Transparent Labs Mass Gainer
Key features:
- Number of servings : 15 servings
- Dose: 2 scoop (192g)
- Key Ingredients : Organic Tapioca Maltodextrin, Grass-Fed Whey Protein
Concentrate, Cocoa Powder, Coconut Milk Powder, MCT Oil Powder (Medium Chain Triglycerides, - Available flavors : Chocolate Glaze and Vanilla
- Price per serving : $5.33 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.9/5, Mixability– 4.8/5, Quality – 4.5/5, Third-party test– 4.6/5
What we love:
We love the quality and transparency of this product, as well as its versatility and effectiveness. We also love how it helps us meet our mass-gaining goals without compromising our health or taste buds.
What to consider:
Before buying this product, you should consider your dietary goals, preferences, and budget. You should also check the ingredient list for any potential allergens or sensitivities. You should also consult your doctor if you have any medical conditions.
Why we choose Transparent Labs Mass Gainer
We choose this product because it offers a simple and transparent nutrition with nothing to hide. It is one of the best mass gainers on the market, with no fillers or artificial ingredients. It also mixes well with water, milk, or smoothies.
Overview
Transparent Labs Mass Gainer is a dietary supplement that provides a high-calorie and high-protein formula for hard-gainers and athletes who want to increase their muscle mass and strength. It has 53 grams of protein, 109 grams of carbs, and 12 grams of fat per serving, with no artificial sweeteners, flavors, or colors.
#5 Transparent Labs 100% Grass-Fed Casein Protein
Key features:
- Number of servings : 15 servings
- Dose: 1 scoop (192g)
- Key Ingredients : 25 grams of Instantized Micellar Casein,
- Available flavors : Chocolate
- Price per serving : $1.99 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.8/5, Mixability– 4.4/5, Quality – 4.5/5, Third-party test– 4.3/5
What we love:
This casein protein source distinguishes itself through its grass-fed bovine origins and pure ingredients list. The negligible calorie profile suits males aiming to reduce bodyweight. Macronutrient monitors will value the negligible carbohydrate and fat contents.
What to consider:
Potential limitations could include chocolate being the sole flavor offering. The cost per serving also exceeds some competing options.
Why we choose Transparent Labs 100% Grass-Fed Casein Protein
Transparent Labs Casein’s slightly higher price tag compared to other casein powders reflects its commitment to quality ingredients and meticulous manufacturing processes. For individuals seeking a high-performance casein protein powder that delivers exceptional taste, mixability, and nutrient profile, Transparent Labs Casein is a worthwhile investment.
Overview
Casein protein powder, especially Transparent Labs Grass-Fed Casein, stands out as an excellent choice for individuals seeking an effective nighttime protein supplement. With each serving containing 25 grams of instantized micellar casein sourced from 100% grass-fed cattle, this protein powder not only offers a delicious taste but is also naturally flavored and sweetened with stevia, ensuring a treat for the tastebuds. Notably, it lacks added sugars, fillers, or artificial additives.
Known as the “nighttime protein powder,” micellar casein in this supplement undergoes a protracted absorption process, forming a gel-like substance in the digestive tract. This slow release of amino acids into the bloodstream over up to eight hours makes it more satiating and suitable for nighttime use compared to rapidly absorbed protein sources.
For optimal results, Transparent Labs recommends mixing each scoop with 6-8 ounces of cold water or any preferred beverage, adjusting the liquid amount for desired flavor and consistency. The versatility of this casein powder is highlighted by its easy mixability, a feature appreciated by verified buyer Scott M, who awarded it a 4.5 out of 5 for solubility.
Transparent Labs stands out as a preferred choice for casein powder, particularly praised by Scott M, who rarely awards a perfect taste score but gave this protein powder a 5 out of 5. She says, “The product actually tastes great and does not have that artificial taste or chalky texture.” This characteristic makes Transparent Labs Grass-Fed Casein a top choice for those prioritizing both taste and efficacy in their protein supplements.
#6 Orgain Organic Plant-Based Protein Powder
Key features:
- Number of servings : 20 servings
- Dose: 2 scoop (46g) 30-60 minutes after your workout
- Key Ingredients : Organic Pea Protein, Organic Brown Rice Protein, Orgain Organic Creamer Base, Organic Chia Seed, Organic Guar Gum
- Available flavors : 10 flavors
- Price per serving : $0.80 per serving
- Certifications : Non GMO, USDA organic, plant-based, kosher
- Testing scores : Texture– 4.7/5, Mixability– 4.4/5, Quality – 4.5/5, Third-party test– 4.4/5
What we love:
We love the taste and texture of this product, especially the chocolate peanut butter and chai latte flavors. We also love how it keeps us full and energized for hours, without causing any bloating or digestive issues.
What to consider:
Before buying this product, you should consider your dietary needs, preferences, and budget. You should also check the ingredient list for any potential allergens or sensitivities. You should also consult your doctor if you have any medical conditions or are pregnant or breastfeeding.
Why we choose Orgain Organic Plant-Based Protein
We choose this product because it offers vegan nutrition at its best, with high-quality plant-based protein that is delicious and easy to mix. It also supports our health and wellness goals with organic and natural ingredients that are free of harmful additives.
Overview
The Winner of the Cleanest Packaged Food Awards by Prevention Magazine, Orgain Organic Plant-Based Protein Powder is a vegan-friendly protein powder that provides 21 grams of protein per serving from organic peas, brown rice, and chia seeds. It has no added sugar, artificial sweeteners, or GMOs, and is gluten-free, soy-free, and dairy-free.
A verified amazon user Sara Zabinski liked the taste. She liked the product as it satisfied his protein needs.
“I’ve started a dairy free diet which has been hard to navigate because I used to drink a lot of whey and lactose protein shakes. I’ve been searching for a vegan protein powder that also tastes good and this is it.”
#7 Legion Whey+ Protein Isolate
Key features:
- Number of servings : 30 Servings Per Tub, 32.2g Per Serving
- Dose: 1 Scoop
- Key Ingredients : 25 g of Non-GMO Whey protein isolate, 23 g of protein
- Available flavors : 16 flavors
- Price per serving : $1.99
- Certifications : Truly Grass Fed certified, Labdoor tested, non-GMO NSF-certified, FDA-approved and GMP-certified
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.7/5, Third-party test– 4.1/5
What we love:
- Manufactured in the USA within NSA-certified and FDA-inspected facilities
- Free from added sugar
- Offers a choice of 17 delicious flavors
- Subjected to third-party testing
- 100% Money back guarantee
What to consider:
- Comes with a higher cost per serving
- Certain reviews highlight that the taste might be overly sweet.
Why we choose Legion Whey+ Protein
Legion Whey+ offers a transparent, third-party tested protein powder well-suited for active individuals focused on muscle gains. While price per serving is modest, the overall quality and performance make it a worthwhile option.
Overview
Legion Athletics Whey+ protein powder aims to support muscle building, performance and recovery. Sourced from whey protein isolate, it contains around 90% protein by weight after removing fat and lactose. Whey protein supplementation has shown to increase muscle mass without adding body fat when consumed with training.
Each serving of Whey+ provides 23g of protein to aid post-workout muscle cell growth. Transparency is important in the supplement industry. Legion subjects Whey+ to third-party testing by Labdoor to check for harmful substances and ensure quality. They also have a grass-fed certification indicating high welfare standards.
A amazon reviewer D. Moore enjoyed the flavors of Whey+, finding most to be tasty. The cinnamon cereal flavor received particular praise. Solubility was excellent, fully dissolving in liquids.
“I look forward to having it – it feels decadent to me. The single scoop serving in water is 110 calories and 22g of protein, with just 1g of fat and 3g of carbs. It is sweetened with a refined version of Stevia (Rebaudioside-M) that doesn’t have the same bad aftertaste/bitterness that you can sometimes get with Stevia sweetened products. I often find Stevia sweetened products to be lacking, but this one really left me pleasantly surprised.”
Nutritionally, each flavor offers around 22-24g of protein with a low carb and fat profile. While the $1.99 per serving price is on the higher side, the testing by Labdoor provides added assurance for a natural product. Overall, Legion Whey+ is a high quality protein option suitable for active individuals focused on muscle gains.
#8 Swolverine Whey Protein Isolate
Key features:
- Number of servings : 30 Servings Per Tub, 30g Per Serving
- Dose: 1 Scoop in 8oz of water before and after workout
- Key Ingredients : 26 g of Non-GMO Whey protein isolate, 26 g of protein, 10 mg of Digestive Enzymes
- Available flavors : Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
- Price per serving : $2.09
- Certifications : Non-GMO, Gluten-Free, Soy-Free, FDA-approved and GMP-certified
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.7/5, Third-party test– 4.1/5
What we love:
- Grass-fed whey protein isolate as the main source of protein
- High protein amount per serving
- Includes digestive enzymes
- Well-suited for athletes and active individuals
What to consider:
- A high-quality product that comes at a higher price compared to other options
- Contains the artificial sweetener sucralose
Why we choose Swolverine Whey Protein Isolate
We choose Swolverine Whey Protein Isolate for its high quality protein content and added digestive enzymes. With 26 grams of protein per serving along with enzymes to boost absorption, it provides all the necessary building blocks for muscle growth and recovery in an easy to digest formula. This makes it a great option for active individuals seeking a protein supplement to support their fitness goals.
Overview
Swolverine Grass-Fed Whey Protein Isolate checks a lot of boxes for a high-quality protein powder. First, this product is sourced from grass-fed cows in America, ensuring the protein comes from pasture-raised animals. Additionally, the whey protein isolate is of the highest purity, containing 26 grams of protein per serving with no added sugars or fillers.
This micronized whey protein isolate provides several key benefits. It contains added digestive enzymes to maximize absorption and utilization of the protein. This allows the protein to work more efficiently to build muscle and support recovery from workouts. The grass-fed whey protein isolate also fuels athletic performance by providing amino acids to repair and rebuild muscle tissue.
A amazon reviewer MisterQ gave this protein powder a perfect score of 5 out of 5 on its formulation, taste, and solubility. He expressed satisfaction with a soy-free protein powder, highlighting enjoyment of its taste.
“Blending was very easy, mixing with pineapple and various berries. The vanilla flavor definitely works well with that combo.”
However, the only minor drawback is the slightly higher price compared to other brands. At around $2.09 per serving it is more expensive than basic whey protein isolates. But for the purity, quality ingredients, and excellent reviews, many feel the extra cost is worth it for this grass-fed protein option. The benefits likely outweigh the small difference in price for serious athletes and bodybuilders.
#9 Kaged Whey Protein Isolate
Key features:
- Number of servings : 44 Servings Per Tub, 31g Per Serving
- Dose: 1 Scoop in 8oz of water post workout
- Key Ingredients : 25 g of Non-GMO Whey protein isolate, ProHydolase, Digestive Enzymes
- Available flavors : Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
- Price per serving : $1.36-$1.46
- Certifications : Non-GMO, Gluten-Free, Soy-Free, FDA-approved and GMP-certified
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.7/5, Third-party test– 4.1/5
What we love:
This protein powder provides good value at $1.09 per serving, more budget-friendly than various competitors. It contains digestive enzymes that may facilitate quicker breakdown and absorption. The formula also has minimal other macros, with no fat and only two grams of carbs.
What to consider:
Some potential limitations include the flavor assortment being restricted to four options. Additionally, as a whey-based protein, it is not suitable for those following a plant-based diet.
Why we choose Kaged Nutrition Whey Protein Isolate
We choose Kaged Nutrition Whey Protein Isolate for its high quality protein and variety of flavors. With 25 grams of protein per serving and five flavors available, it offers customizable options to fit different tastes. As a quickly digesting protein, it is well-suited to support active individuals needing protein throughout the day.
Overview
While most protein powders contain solely whey protein isolate, Kaged Nutrition Whey Protein Isolate stands out through its addition of ProHydrolase. This unique enzyme blend promotes improved protein digestion and maximizes muscle recovery. According to nutritional research, the inclusion of ProHydrolase is what gives Kaged an edge over other options.
Adam as customer on amazon tested the Chocolate flavor and gave it a perfect score of 5 out of 5 for its taste. He said,
“Taste good. Taste kinda sweet, but thats fine by me. Didn’t upset my stomach.”
Each 31-gram scoop contains 25 grams of protein with under 1 gram of fat and only 2-3 grams of carbs. This ensures the powder is mostly high-quality protein. Furthermore, the large container size provides over 40 servings per tub. Therefore, despite a higher initial price, the per-serving cost is very reasonable – especially compared to brands offering only 25-30 scoops.
An additional benefit is that Kaged products undergo Informed Sport certification. This testing verifies the absence of banned substances, allowing athletes to use the protein powder without doping concerns. Overall, while not perfect, Kaged offers an excellent balance of digestibility, taste, and value for both casual and serious gym-goers.
#10 Momentous Grass-Fed Whey Protein
Key features:
- Number of servings : 24 Servings Per Tub, 26.5g Per Serving
- Dose: 1 Scoop in 8oz of water
- Key Ingredients : 23.27 g of Non-GMO Whey protein isolate, 200mg of ProHydrolase, 20g of Protein
- Available flavors : Chocolate, Vanilla, Unflavored
- Price per serving : $2.70
- Certifications : Non-GMO, Gluten-Free, Soy-Free, FDA-approved and GMP-certified
- Testing scores : Texture– 4.5/5, Mixability– 4.1/5, Quality – 4.4/5, Third-party test– 4.2/5
What we love:
- This protein powder has obtained certification from NSF for use in competitive sports.
- It has also undergone Informed Sport testing.
- The formula is vegan-friendly, gluten-free and non-GMO verified.
- This protein powder stands out for its very low-calorie count of only 100 calories per serving.
- The protein component undergoes processing to minimize additional fat and carbohydrate content.
- An enzyme blend is included as well to potentially help with digestion.
What to consider:
- Limited flavor variety of just Chocolate, Vanilla, and Unflavored
- At $2.70 per serving, the cost is at the higher end compared to other options
- Containers provide 24 servings, meaning more frequent repurchasing may be required.
Why we choose Momentous Whey Protein Isolate
We choose Momentous Grass-Fed Whey Protein for its clean label and certifications. As a vegan-friendly and gluten-free supplement that has undergone rigorous testing by Informed Sport and NSF, it provides a high quality protein source approved for active individuals. Reviews also indicate good flavor and mixability, making it a convenient option.
Overview
For bodybuilders and athletes looking to lose body fat while retaining muscle mass, getting sufficient protein intake is crucial. However, it can be challenging to find a protein powder that is low in calories to support a calorie deficit. Fortunately, Momentous Whey Protein Isolate provides a lean protein option with only 100 calories per serving.
Moreover, this protein comes in the form of whey isolate which contains less carbs and fat compared to whey concentrate. This is due to its refinement process which isolates the protein for a purer form.
Additionally, Momentous Whey Protein Isolate contains 200mg of ProHydrolase, a proprietary enzyme blend that may aid in better digestion and absorption of the protein. This allows the muscles to start rebuilding sooner after exercise.
A satisfied customer on amazon Alan O. shared how Momentous Whey Protein fits well into his routine. Blending it into smoothies, he found the taste pleasant without any undesirable flavors. He tried both the chocolate and vanilla flavors.
“ The vanilla was not particularly pleasant tasting to me. The chocolate tastes much better IMO”, says Alan O.
Furthermore, it supplies moderate amounts of iron, sodium and potassium which can help maintain optimal testosterone levels in men. High testosterone is important for muscle growth and strength during a fat loss phase.
While Momentous Grass-Fed Whey is more expensive than other options at over $60 per 24-serving bag, it does offer distinct benefits. Grass-fed dairy from pasture-raised cows has been shown to contain higher antioxidants and a healthier omega-3 to omega-6 ratio.
The whey protein isolate comes in three flavors – Unflavored, Chocolate and Vanilla. So for those looking for a premium grass-fed whey protein isolate, Momentous may be worth the investment.
#11 Optimum Nutrition Gold Whey Standard
Key features:
- Number of servings : 29 Servings
- Dose: 1 Scoop/day 30 to 60 minutes after your training.
- Key Ingredients : 3g of Carbohydrates, 1.3g of Fats, 24g of Proteins
- Available flavors : 18 flavors
- Price per serving : $1.72
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 3.8/5, Mixability– 3.9/5, Quality – 4.0/5, Third-party test– 3.5/5
What we love:
- Optimum Nutrition Gold Standard offers a variety of flavors.
- It also comes in various serving sizes.
- popular brands in the industry, with over 20 years of experience and innovation.
- We also love that it is low in sugar, fat, and carbs, and has no banned substances.
What to consider:
- You should consider your dietary needs and goals, as well as your budget.
- This product may not be suitable for people who are lactose intolerant, vegan, or allergic to milk or soy.
- It is also more expensive than some other whey protein powders on the market.
Why we choose Optimum Nutrition Gold Standard
We choose Optimum Nutrition Gold Standard because it is one of the most trusted and popular brands in the industry, with over 20 years of experience and innovation. It is also third-party tested for purity and potency and has a great taste and mixability.
Overview
Optimum Nutrition Gold Standard is a best protein powder from 2013 that delivers high-quality protein to support your muscle growth and recovery. It contains 24 grams of protein, 5.5 grams of BCAAs, and 4 grams of glutamine per serving, as well as natural and artificial flavors.
Martian consistently enjoys protein smoothies with Optimum Nutrition, praising the ease of mixing and the consistently great taste.
“ I always drink a protein smoothie every morning with optimum nutrition. I love how easy it is to mix and how great it always taste. As for this flavor, it tasted a bit like chocolate overall and I loved it.” says Martian
Instead, the focus is on the product’s ability to mix well and provide an ample amount of protein, which, according to the his, Optimum Nutrition achieves successfully.
#12 Isopure Zero Carb
Key features:
- Number of servings : 44 servings
- Dose: 1 Scoop (31g) after a workout
- Key Ingredients : 340 mg of Calcium , 380 mg of Potassium, 380 mcg of Vitamin A, 15 mg of Vitamin C, 5 mg of Vitamin E, 20 mcg of Vitamin K, 5 mg of Niacin, 170 mcg of Folate
- Available flavors : Chocolate Peanut Butter, Vanilla, Dutch chocolate, Strawberry, Banana cream, Toasted coconut
- Price per serving : $1.46
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 3.8/5, Mixability– 4.0/5, Quality – 3.7/5, Third-party test-3.5/5
What we love:
- We love that Isopure Zero Carb is pure and simple, with no artificial flavors, colors, or sweeteners.
- We also love that it comes in different sizes and flavors, such as creamy vanilla, dutch chocolate, strawberries and cream, and unflavored.
What to consider:
- Before buying Isopure Zero Carb, you should consider your dietary needs and goals, as well as your personal preferences.
- This product may not be suitable for people who are allergic to milk or soy.
- It may also not be very tasty or satisfying for some palates.
Why we choose Isopure Zero Carb
We choose Isopure Zero Carb because it is one of the best whey protein isolates on the market, with a high protein content and a low carb content. It is also versatile and can be mixed with water, milk, juice, or smoothies.
Overview
Isopure Zero Carb is a whey protein isolate powder that provides 25 grams of pure protein per serving, with zero carbs, sugars, or fats. It is ideal for people who want to build lean muscle mass, lose weight, or follow a keto or low-carb diet.
A verified amazon user Gregory Linton recommends the Isopure, emphasizing the absence of sugar as a key factor. He says,
“Every other company that sells you why protein has sugar, so if you are serious about working out and feeling great then get this product and find your happiness in your workouts.”
#13 MusclePharm Combat Protein Powder
Key features:
- Number of servings : 52 servings
- Dose: 1 Scoop (37g)
- Key Ingredients : whey Protein Concentrate, Milk Protein Concentrate, Whey Protein
Isolate, Dutch Process Cocoa, L-Glutamine, Potassium Citrate, L-Leucine, Protease, L-Isoleucine, L-Valine, Lactase - Available flavors : Chocolate, Vanilla, Banana cream
- Price per serving : $1.73
- Certifications : Not FDA-approved and GMP-certified
- Testing scores : Texture– 3.7/5, Mixability– 3.9/5, Quality – 3.7/5, Third-party test-3.5/5
What we love:
We love that MusclePharm Combat Protein Powder offers a variety of flavors to choose from, such as chocolate milk, vanilla, cookies and cream, banana cream, and peanut butter cup. We also love that it is easy to use and can be mixed with water, milk, or your favorite beverage.
What to consider:
- Before buying MusclePharm Combat Protein Powder, you should consider your dietary needs and goals, as well as your personal preferences.
- This product may not be suitable for people who are allergic or sensitive to any of its ingredients.
- It may also not be compatible with some diets or lifestyles.
Why we choose MusclePharm Combat Protein Powder
We choose MusclePharm Combat Protein Powder because it is one of the most versatile and effective protein powders on the market, with a multi-source protein blend that can suit any goal or time of the day. It is also backed by science and tested for quality and safety.
Overview
MusclePharm Combat Protein Powder is a blend of five different protein sources that deliver 25 grams of protein per serving, with a balanced amino acid profile and a fast and slow digestion rate. It is designed to fuel your muscles for up to 8 hours, support your muscle growth and recovery, and enhance your performance and endurance.
An amazon user James Caldwell praises MP Combat Protein for its superior taste compared to other multi-protein blend powders. He says,
“MP Combat has less sugar and carbs than Black Magic- so it’s healthier and better tasting! After trying about a dozen Protein powders, I finally have a Go-To brand”
#14 Rule 1 Protein Powder
Key features:
- Number of servings : 29 servings
- Dose: 1 Scoops (35g)
- Key Ingredients : Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate
- Available flavors : 14 flavors.
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 3.5/5, Mixability– 3.9/5, Quality – 3.6/5, Third-party test-3.5/5
What we love:
We love that Rule 1 Protein Powder offers a range of flavors to choose from, such as chocolate fudge, vanilla ice cream, strawberry milkshake, and salted caramel. We also love that it is easy to use and can be mixed with a spoon, shaker, or blender.
What to consider:
Before buying Rule 1 Protein Powder, you should consider your dietary needs and goals, as well as your personal preferences. This product may not be suitable for people who are allergic or sensitive to any of its ingredients. It may also not be compatible with some diets or lifestyles.
Why we choose Rule 1 Protein Powder
We choose Rule 1 Protein Powder because it is one of the purest and fastest protein powders on the market, with a whey protein isolate and hydrolysate blend that can meet any demand or challenge. It is also made from high-quality ingredients and has no artificial flavors, colors, or sweeteners.
Overview
Rule 1 Protein Powder is a whey protein isolate and hydrolysate powder that delivers 25 grams of ultra-pure and fast-acting protein per serving, with zero fat, sugar, or gluten. It is ideal for people who want to maximize their muscle growth and recovery.
Jarrod Sampson expresses a positive sentiment, considering the powder one of their favorites since discovering it at a Fit Expo. He says,
“This is one of my favorites ever since trying this powder at one of the Fit Expos. My only callout is that it is not 16 servings and is a 14 serving bag though the title and photo show 16 servings.”
#15 Naked Whey Protein Powder
Key features:
- Number of servings : 29 servings
- Dose: 2 scoops (38 grams)
- Key Ingredients : 1491 mg of Isoleucine, 2982 mg of Leucine, 1395 mg of Valine, 1098 mg of Alanine, 582 mg of Arginine, 3063 mg of Aspartic Acid
- Available flavors : Chocolate, Vanilla, Unflavored and Strawberry
- Price per serving : $1.83
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 3.4/5, Mixability– 3.7/5, Quality – 3.5/5, Third-party test-3.5/5
What we love:
We love the quality and transparency of this product, as well as its versatility and effectiveness. We also love how it helps us meet our protein needs without compromising our health or taste buds.
What to consider:
Before buying this product, you should consider your dietary goals, preferences, and budget. You should also check the ingredient list for any potential allergens or sensitivities. You should also consult your doctor if you have any medical conditions or are pregnant or breastfeeding.
Why we choose Naked Whey Protein Powder
We chose this product because it offers pure and simple nutrition with nothing to hide. It is one of the best sources of grass-fed whey protein on the market, with no fillers or artificial ingredients. It also mixes well with water, milk, or smoothies.
Overview
Naked Whey Protein Powder is a high-quality protein powder made from grass-fed, non-GMO, and hormone-free whey. It has 25 grams of protein per serving and no artificial sweeteners, flavors, or additives. It is also gluten-free and soy-free.
An amazon user Crystal appreciates the product’s transparency regarding ingredients, highlighting the absence of artificial flavors or colors. He says,
“What i really liked about the product is the transparency on ingredients used. No added nonfoods like artificial flavors or colors. It’s just what you need to boost recovery post workout.”
#16 Optimum Nutrition Gold Standard 100% Casein
Key features:
- Number of servings : 53 servings
- Dose: 1 Scoops (34g)
- Key Ingredients : Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate
- Available flavors : 4 flavors.
- Price per serving : $1.76
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 3.4/5, Mixability– 3.7/5, Quality – 3.5/5, Third-party test-3.5/5
What we love:
We love the quality and transparency of this product, as well as its versatility and effectiveness. We also love how it helps us meet our protein needs without compromising our health or taste buds.
What to consider:
Before buying this product, you should consider your dietary goals, preferences, and budget. You should also check the ingredient list for any potential allergens or sensitivities. You should also consult your doctor if you have any medical conditions or are pregnant or breastfeeding.
Why we choose Optimum Nutrition Gold Standard 100% Casein
We choose this product because it offers the gold standard of casein protein with nothing to hide. It is one of the best sources of micellar casein on the market, with no fillers or artificial ingredients. It also mixes well with water, milk, or smoothies.
Overview
Optimum Nutrition Gold Standard 100% Casein is a protein powder that is made from micellar casein, a slow-digesting and absorbing protein that can help support muscle recovery and satiety. It has 24 grams of protein per serving and 5 grams of BCAAs. It is also low in sugar and fat.
An amazon user Rcpautah purchased the product to take before bedtime and commends its freshness, timely delivery, and fine texture. She says,
“It has a really good flavor and mixes really well and quickly. Since this Casein protein the powder is a lot finer. Since the powder is finer it tends get all over of you are not careful when scooping.”
She notes a “stomach ache after the first use, attributing it to their sensitive stomach, and advises those sensitive to protein or new foods to start with smaller scoops”. Despite this, they highly recommend the protein, praising its excellent quality and expressing intent to repurchase.
#17 Jacked Factory Authentic ISO
Key features:
- Number of servings : 30 servings
- Dose: 1 Scoops (31g)
- Key Ingredients : Grass-Fed Whey Isolate
- Available flavors : Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast.
- Price per serving : $1.49
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 3.4/5, Mixability– 3.7/5, Quality – 3.5/5, Third-party test-3.5/5
What we love:
- This protein powder contains 24 grams of protein per serving while keeping carbohydrates low.
- It offers five flavor options for variety.
- The formula is free of fillers and thickening agents.
- This product is manufactured domestically in a facility certified under cGMP and FDA standards.
- The company also backs the product with an unconditional money-back guarantee to refund purchases hassle-free, which provides risk-free assurance for customers.
What to consider:
However, it does utilize some artificial ingredients which some users may not prefer. Reviews also note an artificial aftertaste with this product.
Why we choose Jacked Factory Authentic ISO
We chose Jacked Factory Authentic ISO for its affordable price-point and variety of flavors. With 5 options available, it provides a customizable experience while meeting our criteria of high protein and low carb content per serving.
Overview
For athletes focused on building muscle, adequate protein intake is crucial. However, getting your daily protein goals can be challenging without piling on extra calories. That’s where Jacked Factory Authentic Whey Protein Isolate can help.
Providing a solid 25g of protein per serving, it supports muscle growth and recovery from tough workouts. Even better, each serving contains only 110 calories. This makes it easy to add a quality protein source without compromising your calorie goals.
A customer review from Christopher emphatically describes the Jacked Factory Authentic protein product as the “absolute king,”. He’s mentioning,
“Amazing taste. Mixes excellent with water, milk or almond milk. A game changer!”
The protein comes in the form of whey isolate, which is highly digestible. This allows your body to efficiently absorb the amino acids following exercise. It also comes in several delicious flavors like Fruity Cereal Splash.
Importantly, Jacked Factory’s filtration process creates a low-carb, low-fat powder. It removes much of the lactose as well, making it suitable for most people. Overall, this high-quality protein powder can help active individuals meet their daily protein needs while staying lean.
#18 Vital Proteins Collagen Peptides
Key features:
- Number of servings : 14 servings
- Dose: 4 Tbsp (22g)
- Key Ingredients : 20 g of Collagen Peptide, 80 mg of Hyaluronic acid
- Available flavors : Chocolate and Vanilla.
- Price per serving : $3.15
- Certifications : FDA-approved and GMP-certified
- Testing scores : Texture– 3.4/5, Mixability– 3.7/5, Quality – 3.5/5, Third-party test-3.5/5
What we love:
We love the quality and transparency of this product, as well as its versatility and effectiveness. We also love how it helps us meet our collagen needs without compromising our health or taste buds.
What to consider:
Before buying this product, you should consider your dietary goals, preferences, and budget. You should also check the ingredient list for any potential allergens or sensitivities. You should also consult your doctor if you have any medical conditions or are pregnant or breastfeeding.
Why we choose Vital Proteins Collagen Peptides
We choose this product because it offers pure and simple nutrition with nothing to hide. It is one of the best sources of collagen peptides on the market, with no fillers or artificial ingredients. It also mixes well with water, coffee, smoothies, or food.
Overview
Vital Proteins Collagen Peptides is a dietary supplement that provides type I and type III collagen, which are essential for healthy skin, hair, nails, bones, and joints. It has 20 grams of collagen per serving and no added sugar, gluten, or dairy. It is also paleo-friendly and keto-certified.
An amazon customer Haley recommends integrating the premier collagen peptides into the daily routine for health benefits, particularly in promoting hair health. She says,
“ It is beneficial for promotions hair health and offers improved collagen intake that can lead to stronger, thicker, and healthier hair. This product dissolves quickly and doesn’t significantly alter the taste or texture of your coffee.”
How Do Protein Powders Work?
There are several different types and forms of protein powders. Research supports that whey protein powder is one of the most popular on the market and they put much focus on it.
However, there are many other best non-dairy protein powders, including casein protein, pea protein, soy protein, and hemp protein. Some of these protein powders contain all the essential amino acids, while others do not. These products work in different ways to support numerous health benefits.
Susan Bowerman, M.S., R.D., CSSD, FAND, Sr. Director, World Nutrition and Training, supports that protein is the main building block for our hair, organs, muscles, and skin. She further claims that protein powders may help build muscle resistance, promote the growth of lean muscle mass, suppress appetite, and promote weight loss.
Both animal protein and plant-based proteins do support the growth of lean muscle mass as they contain amino acids that support muscle growth.
Individuals should know their nutritional needs before they start using protein powders. Individuals who do not get enough proteins through their diets should consider supplementing with protein powders.
Too much protein in your diet may damage your kidneys. According to research published in the Nutrients journal, protein supplements may help promote the growth of muscle mass in athletes and bodybuilders. The research further claims that protein supplements may increase physical resistance and enhance recovery.
How We Picked the Best Protein Powders
When choosing the best protein powders ensure that they do contain clinically tested and research-based ingredients. It is also recommended that you ensure the products are manufactured in an FDA-approved facility under GMP quality standards. Choose transparent brands that have highlighted all the ingredients in their supplements and have gone through third-party tests for safety.
What Key Ingredients Are in Best Protein Powders?
Whey Protein
In a review by Grant Tinsley Ph.D., CSCS, *D, whey protein is known worldwide for its high nutritional value and has many health benefits.
Whey protein contains high amounts of protein to help support the growth of lean muscle mass, may lower high blood pressure, reduce the risk of chronic illnesses, treat diabetes, and may reduce inflammation. Whey protein may also boost antioxidant defenses in the body to help reduce oxidative stress.
According to research conducted by Emily J. Arentson-Lantz and published in the Journal of Animal Science, whey protein is a high-quality protein that may prevent the loss of muscle mass. The research further claims that whey protein may support muscle recovery after workout sessions and support the growth of lean muscle mass.
Hemp protein
Hemp protein is a high-quality plant-based protein derived from hemp seeds. Hemp protein powder contains high amounts of omega 3 and omega 6 fatty acids, which help improve cardiovascular health, improve cognitive functions, and promote the growth of lean muscle mass.
In a review by Poonam Sachdev, hemp protein is great for people who are avoiding a meat diet as it may help boost metabolism and improve digestion.
Pellegrino Cerino, Carlo Buonerba, et al, conducted research to review the use of hemp as a food and nutritional supplement as published in the Cannabis and Cannabinoid Research journal. The results show that hemp contains minerals, vitamins, fatty acids, dietary fiber, and essential amino acids to support various body functions.
Marine Algae
Algae is an aquatic plant that contains amino acids, protein, vitamins, and minerals with many health benefits. Marine algae contain compounds that may help promote weight loss, slow the growth of cancer cells, protect against cardiovascular diseases, protect the liver, and may reduce body pains and inflammation. Algae also contain omega 3 to help boost cognitive functions.
In one of the research done by Noel Vinay Thomas and published in the Marine Drugs journal, she discusses the health benefits of marine algae. The research found that marine algae contain bioactive compounds, which have antidiabetic, antioxidant, anti-inflammatory, anti-hypertensive, and anti-tumor properties.
Sunflower seeds
Sunflower seeds are a source of healthy fats and they have numerous health benefits. Sunflower seeds may help reduce the risk of getting certain chronic diseases such as heart disease or high blood pressure. Consumption of sunflower seeds supplements may help strengthen the immune system, boost energy levels, improve cardiovascular health, lower cholesterol levels, and reduce inflammation.
The research was conducted to determine the nutritional benefits of sunflower seeds as published in the Plants journal by Ancuta Petraru. The outcome shows that sunflower seeds are a great source of unsaturated fats, dietary fibers, amino acids, and vitamins to help support many cellular functions in the body.
Brown rice protein
Brown rice protein powder is a popular supplement for vegans and vegetarians who are looking to boost their protein intake. Brown rice contains all the nine essential amino acids needed to support the growth of lean muscle mass, enhance workout recovery, and repair damaged tissue. Brown rice powder may help promote weight loss, promote regular bowel movements, relieve constipation, and boost energy levels.
According to research published in the Journal of Nutritional Science and Vitaminology by Jae-Sung Lee, brown rice protein contains high amounts of dietary fiber and micronutrients, which experts recommend to achieve nutritional sustainability.
Benefits of Best Protein Powders
Helps build muscle:
Protein is essential for muscle growth and repair. Consuming protein powder after exercise can help your muscles recover and grow stronger.
Promotes weight loss:
Consuming adequate protein has been shown to induce feelings of fullness, allowing for reduced caloric intake and support of weight management goals over time. Studies have shown that people who eat more protein tend to weigh less than those who don’t.
Improves athletic performance:
Protein is essential for athletes, as it helps them build and repair muscle tissue. Consuming protein powder before, during, and after exercise can help athletes improve their performance.
Boosts immunity:
Protein is important for a healthy immune system. Consuming enough protein can help your body fight off infection and disease.
Supports bone health:
Protein plays a role in bone health. Maintaining sufficient protein intake helps protect against osteoporosis, a condition characterized by weakened bones resulting from low bone density.
How to Choose the Best Protein Powders
Choosing the best protein powder amidst a sea of enticing labels requires a discerning eye. Here’s a breakdown of what truly matters when selecting the ideal protein powder for your needs, ensuring clarity with transitional guidance and user-centric intent.
Calorie Considerations:
Align the protein powder’s calorie content with your fitness goals. Those aiming to bulk may seek higher-calorie options, while weight loss enthusiasts might opt for lower-calorie variants.
Optimal Protein Content:
Aim for a protein powder boasting 25 to 30 grams of protein per serving, although even 20 grams suffices to impart a sense of fullness.
Balancing Carb and Fat Intake:
While acknowledging the importance of carbohydrates and fats, prioritize protein powders with low to moderate levels of these macronutrients. Exceptions apply to protein supplements like the best protein chips.
Protein Type:
Recognize the variety in protein sources. Whey protein is predominant, yet alternatives such as casein protein powder (suitable for slower digestion, commonly consumed before sleep) and plant-based options are available. Meal replacements or mass gainers provide a complete meal’s worth of nutrients, catering to diverse fitness goals.
Flavor Preference:
Explore diverse flavors to find your preference. Traditional dessert-themed options abound, while companies now offer fruity alternatives. For a refreshing choice, consider SEEQ Clear Whey Isolate’s Blue Razz Freeze flavor, lauded for its candy-like appeal.
Budget-Friendly Options:
Harmonize your protein powder selection with your budget. While quality protein powders typically range from $1.50 to $2.00 per scoop (with 30 servings), economical choices around $1.10 per scoop are also available.
What Are The Side Effects Of Taking Protein Powders?
For many people, the consumption of protein powder supplements in moderation is safe. Pregnant and lactating mothers should avoid protein powders as they may cause some effects on the child.
Too much consumption of protein powders may cause kidney, digestive, and cardiovascular issues. Some powders may contain harmful chemicals that may damage the liver, and kidney, and cause acne breakouts.
The Applied Physiology, Nutrition, and Metabolism journal reveals that excessive consumption of protein powder supplements may cause harm to the body. Some brands may contain additives, artificial flavors, or too much sugar.
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Conclusion
ConclusionProtein is an important nutrient in the body as it supports muscle growth and strength, enhances muscle recovery, and strengthens the immune system.
While you may get proteins from the food that you eat, it may not be enough to meet your nutritional needs.
Using the best protein powder can help you bridge that gap and allow you to get enough proteins in the body.
Nevertheless, research experts advise that you should stick to the dosage when using protein supplements. We have shared our list of best meal replacement shakes, best protein powders for bulking, and best protein powders for diabetics that we believe are the best, and you should consider trying one out.
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