Fact Checked
Overview
Athletes and bodybuilders who need a lot of calories in a day may have a hard time trying to fix a healthy meal for themselves every time, that is where shakes come in handy.
That is, the best meal replacement shakes are ready to drink and a convenient way to get all your nutritional needs on the go.
The good part is, nowadays there are high-quality, best low-carb meal replacement shakes in the market that can help you meet your daily nutrition macronutrient needs.
Besides, Amy K. Fischer MS, C.D.N, R.D.N, a registered dietician supports that physically active people and athletes may require to use meal replacement shakes to meet their nutritional needs.
We took our time to gather and share all the key information about the best meal replacement shakes, how they work, the ingredients to look out for, and more, to help you know all the details you need to consider when deciding on a shake regimen that is worth it.
Best Meal Replacement Shakes
Best Overall:
Nutrigo Lab Strength
Best for Suppressing Cravings, Appetite, and Improved Weigh loss:
CrazyNutrition Mass Gainer
Best Pre-workout for endurance and enhance fat burning:
Intensive Pre-Train
Best for Reduced Snaking, Improved Metabolism:
NuviaLab Keto
Best Morning Addition to a Shake for Increased Strength:
CrazyNutrition 100% Tri-Protein
Best for Stronger Muscles, Improved Recovery, Enhanced Performance:
CrazyNutrition Ultimate CRN-5
Best Meal Replacement Shake for Muscle Gain:
Transparent Labs Mass Gainer
Best Plant-Based Protein Shake With Whole-Food Vitamins:
Organifi Complete Protein All in One Mix
Best Keto Meal Replacement Shake:
HLTH Code Complete Meal
Best Ready-to-Drink Meal Replacement Shake:
Soylent Original Meal Replacement Shake
Best Meal Replacement for Protein:
Ka’Chava Whole Body Meal
Best Vegan Meal Replacement Shake:
Rootana Real Food Shake
Best Low-Carb Meal Replacement for Weight Loss:
LyfeFuel Essentials Nutrition Shake
Best Gluten Free Meal Replacement Shake:
Orgain Organic Meal On-the-Go
Best Vegan for Control Hunger, Promote Muscle Growth:
310 Meal Replacement Shake
Best Budget Meal Replacement Shake:
Kaged Clean Meal
Best Plant-Based for Boosted energy, Enhanced Muscle:
Garden of Life Raw Organic Meal
Best Allergen-Friendly Meal Replacement Shake:
OWYN Complete Nutrition Shake
Our Top Picks
#1 Nutrigo Lab Strength
Key features:
- Number of servings : 30 serving
- Dose: 2 scoops (around 15 g) per serving
- Key Ingredients : 4000 mg of Creatine
- Available flavors : Unflavoured
- Price per serving : $2.29
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.8/5, Mixability– 4.5/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- Nutrigo Lab Strength contains En-Xtra, which enhances mental alertness and focus and overall brain health.
- The formula used promotes weight loss and the burning of fats.
- It speeds up muscle recovery after workouts and builds muscle strength and bulk.
- It does not cause caffeine crashes as it is caffeine-free.
What to consider:
- It may cause mild side effects on some people such as stomach discomfort, nausea, and headaches.
- You can only purchase this product from the manufacturer’s official website and not in stores.
- It is suitable for professional athletes mostly and not everyone.
Why We Choose Nutrigo Lab Strength
Nutrigo Lab Strength is a natural way to boost the body’s performance. The ingredients used are all-natural and safe. It is also free from chemical or artificial additives and preservatives.
The supplement not only increases your energy levels but also improves the body’s metabolism, increases your intensity training, and also prevents fatigue and stress. The ingredients are also potent antioxidants thus they strengthen the immune system, lower oxidative stress and promote body repair. All the ingredients have been studied to support bodybuilding and sculpting.
Overview
Nutrigo Lab Strength is a dietary supplement with a unique blend of active ingredients designed to give optimized solutions to help athletes achieve the post-workout results they dream of. The formula works to improve your endurance and strength as you work out.
This supplement contains 18 active ingredients that work well to reinforce your body’s muscle fibers and blood flow, allowing you to push yourself to your limits thus attaining optimum results. It also contains stimulants that increase the body’s energy levels thus combating fatigue.
#2 Crazy Nutrition Mass Gainer
Key features:
- Number of servings : 20 serving
- Dose: 4 scoops (around 125 g) per serving
- Key Ingredients : Whey Protein, Milk Protein, MCT Oil
- Available flavors : Chocolate, Vanilla
- Price per serving : $3
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.8/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.5/5
What we love:
- This supplement is free from filler ingredients and synthetic preservatives.
- It may help boost energy levels and increase mental focus
- The formula contains digestive enzymes, which make it easier to digest lipids, carbs, and proteins.
- It enhances not only muscle mass and strength but also boosts energy levels.
What to consider:
- Mass Gainer is only available on the manufacturer’s official website.
- It contains food allergens such as milk and thus may cause allergic reactions.
- It is not a vegan-friendly supplement.
Why We Choose Crazy Nutrition, Mass Gainer
Because it does not contain fillers like maltodextrin, Mass Gainer is considered to be one of the best mass-gaining supplements. It is packed with calories, carbs, and protein to support extreme muscle gains.
It may also help enhance muscle healing after intense workout. The ingredients used are also all-natural and backed by scientific studies. Crazy Nutrition’s Mass Gainer is also suitable for all athletes.
Overview
Crazy Nutrition’s Mass Gainer is a supplement meant to increase muscle mass and strength. It is said to be packed with proteins, calories, and clean carbohydrates (from whole-food sources) to help stack up muscles fast.
The formula used in this supplement is designed to support muscle gain, improve recovery and increase body size and does not contain filler ingredients like maltodextrin. Mass gainer also works actively in boosting the body’s energy levels including mental energy.
Nicky Simbotin, Trainer shared her experience on Crazy Nutrition’sMass Gainer official website saying,
“This formula is impressive – it blends well, tastes great, and provides a significant increase in strength and energy.”
#3 Intensive Pre-Train:
Key features:
- Number of servings : 30 serving
- Dose: 1 scoops per serving
- Key Ingredients : Citrulline Malate2:1, Beta Alanine, L-Taurine, KSM— 66® Ashwagandha
- Available flavors : Fruit punch, Green Apple (caffeine free), Blue Raspberry
- Price per serving : $3.08
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.8/5, Mixability– 4.5/5, Quality – 4.9/5, Third-party test– 4.6/5
What we love:
- It is enriched with stimulants that boost energy levels and give more drive regardless of age.
- It amplifies muscle strength pump and overall performance.
- It enhances focus due to the availability of caffeine, tyrosine, and B vitamins.
- It works well without bringing about stomach cramps or digestive issues.
What to consider:
- It may cause side effects such as nervousness, insomnia, agitation, and anxiety due to the stimulants and caffeine.
- The product is only available on their official website and not in stores.
Why We Choose Intensive Pre-Train
Crazy Nutrition Intensive Pre-Train is an effective pre-workout supplement with a unique blend of 19 power-packed ingredients that are backed by science and rigorous research. The ingredients are also natural and safe and have been approved by professionals.
This supplement is made with piperine for enhanced absorption and contains En-extra for smooth energy.
Overview
Intensive Pre-Train is a supplement meant to help you get trans-formative results out of your workouts. It has been formulated with athletes of all kinds in mind to give them the energy, drive and focus to perform their best.
This supplement is formulated with 19 unique and natural ingredients that have been scientifically studied and designed to ensure the optimization of the mental and physical aspects of training.
It is one of the best pre-workout supplements that will enhance explosive strength, endurance, pump, and focus during training for runners or within the gym.
Josh, found Intensive Pre-Train as Best Pre-Workout he’s ever had! on official website saying,
“During my workout, I have the extra boost I need to exceed my daily goals. By the end of my workout, my muscles are tired but, my mind and body are not. I end my workout feeling energized and accomplished. ”
#4 NuviaLab Keto
Key features:
- Number of servings : 60 Capsules
- Dose: 2 capsules per day
- Key Ingredients : ForsLean, Citrin, Guarana seed extract, Green tea leaf extract
- Available flavors : Fruit punch, Green Apple (caffeine free), Blue Raspberry
- Price per serving : $1.20
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.8/5, Mixability– 4.4/5, Quality – 4.9/5, Third-party test– 4.7/5
What we love:
- Contains 100% natural ingredients
- It naturally suppresses appetite, decreasing the need for snacking.
- Green tea leaf extract and Vitamin B6 in the formula accelerate the reduction of body fat.
- NuviaLab also provides energy and increases stamina and concentration
- It contains ForsLean which supports fat metabolism.
What to consider:
- The product is only available on their official website and not in stores.
Why We Choose NuviaLab Keto
We choose NuviaLab Keto because the ingredients used in the supplement are 100% natural and high quality, carefully selected to ensure safety and effectiveness. Qualified nutritionists and specialists oversee the production process of this product to ensure guaranteed quality.
The benefits of each of the ingredients used have been studied and broken down by the manufacturer. The formula is also non-GMO, gluten-free, and vegan-friendly.
Overview
NuviaLab Keto is a health and wellness supplements that aids people in facilitating alteration into a ketogenic diet and staying on it. A ketogenic diet is a diet where the amount of carbohydrate intake is reduced.
It has beneficial effects however transitioning may be a challenge for beginners and may cause side effects like attacks of hunger, lethargy, and “keto flu”. The formula used in NuviaLab Keto is uniquely composed to eliminate the negative effects of ketosis, which is the oxidation of fatty acids through the production of ketone bodies due to limited carbohydrate intake.
#5 CrazyNutrition 100% Tri-Protein
Key features:
- Number of servings : 30 servings
- Dose: 1 Scoop (30g) after workout
- Key Ingredients : Vanilla, Salted Caramel, Chocolate
- Available flavors : Unflavored
- Price per serving : $2.33
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 5/5, Mixability– 4.6/5, Quality – 4.9/5, Third-party test– 4.7/5
What we love:
- The protein fuel helps keep you fuller for longer and reduces food cravings
- It increases metabolism to support fat burning
- Boosts energy levels to support your exercise performance
- Promotes the growth of lean muscle mass
What to consider:
- Consistency is key when taking this supplement
- Switching to another alternative if you experience adverse side effects
- Individual results might vary
Why We Choose CrazyNutrition 100% Tri-Protein
Crazy Nutrition 100% Tri-Protein is a high-quality protein powder supplement with an effective and powerful protein formula that enhances protein synthesis and muscle growth. It also features digestive enzymes, which reduce digestive issues and stomach upsets like cramps, bloating, and gas.
This supplement acts as an appetite suppressant as it satisfies the body without food cravings due to the slow absorption of some proteins.
Overview
100% Tri-Protein is a protein powder crafted with six power-backed proteins that are digested at three different intervals. The three-phase protein absorption staggers the release of these proteins into the body from fast, medium to slow.
Some of the proteins take between 5 – 10 hours to be absorbed. This, in turn, prolongs the ingredient’s stay in the system and in turn supports muscle growth, repair, and recovery, with satiation feeling greater than in normal whey formulas.
#6 CrazyNutrition Ultimate CRN-5
Key features:
- Number of servings : 20 Servings Per bottle
- Dose: 1 scoop (11 g)
- Key Ingredients : 3,750 mg Creatine Monohydrate, 500 mg di-creatine malate, 500 mg tri-create malate
- Available flavors : Lemon and lime flavor/Orange and mango
- Price per serving : $1.50
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.6/5
What we love:
- CRN-5 reduces muscle cramping, muscle fatigue, and dehydration
- Enhances muscle recovery after intense workout sessions
- Promotes the growth of lean muscle mass
- Improves resistance and tolerance during workouts
What to consider:
- Individuals have unique body compositions and so results may vary
- Be consistent when taking the supplement
- Follow the manufacturer’s instructions when taking the supplement
Why We Choose Crazy Nutrition Ultimate CRN-5
Crazy Nutrition is a well-known brand worldwide known for manufacturing amazing dietary supplements and products to meet your nutritional and fitness goals. CRN-5 works well for all athletes who have tried it.
The official website is also full of reviews from customers who have tried the supplement and have experienced amazing results. The food supplement also comes with a 60-day money-back guarantee.
You are free to return the product if it does not satisfy your needs. CRN-5 allows you to enjoy all the benefits of Creatine because it combines all five types of Creatine.
Overview
Crazy Nutrition Ultimate CRN-5 is a food supplement designed and formulated with 5 types of creatine and electrolytes to help boost muscle hydration, promote the growth of lean muscle mass, boost energy levels, and increase muscle strength.
The supplement is quickly absorbed into the body to increase exercise endurance, preserve muscles, and enhance physical performance. The supplement is available in two amazing flavors lemon & lime and orange & mango flavors to enhance the taste.
CRN-5 also contains a blend of minerals like potassium and sodium to help enhance muscle recovery, boost hydration, and increase workout intensity. The manufacturer of this dietary supplement believes that the product delivers upon its promises and you will feel the difference.
#7 Transparent Labs Mass Gainer
Key features:
- Number of servings : 15 servings
- Dose: 2 scoop (192g)
- Key Ingredients : Organic Tapioca Maltodextrin, Grass-Fed Whey Protein
Concentrate, Cocoa Powder, Coconut Milk Powder, MCT Oil Powder (Medium Chain Triglycerides) - Available flavors : Chocolate Glaze and Vanilla
- Price per serving : $5.33 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.7/5, Mixability– 4.9/5, Quality – 4.6/5, Third-party test– 4.9/5
What we love:
- Incorporates creatine monohydrate for muscle growth support.
- Uses only natural, whole-food ingredients without artificial additions.
- Transparent formula listing and production process.
- Positive reviews of flavor profile.
What to consider:
- Higher cost compared to some mass gainer supplements.
- International orders may experience longer delivery times.
- Carb to protein ratio of 1:2 may not provide sufficient calories for some individuals needs.
Why We Choose Transparent Labs Mass Gainer
We chose Transparent Labs Mass Gainer because despite its higher cost, reviews highlighted its clean, natural formula supporting muscle growth without unnecessary additives. Its balanced macronutrient and micronutrient profile combined with enjoyable flavor made it worth the investment for our goals.
Overview
Transparent Labs is committed to developing high-quality supplements backed by research and transparency. Furthermore, they aim to support every aspect of healthy living, ranging from muscle growth to mental clarity.
As the name suggests, Transparent Labs discloses detailed lab analyses, called certificates of analysis, for each product on its website. Interestingly, these reports specify the precise amounts of every ingredient.
When seeking an effective mass gainer, Transparent Labs Mass Gainer stands out as an excellent option. Notably, one serving delivers a substantial 53 grams of protein from grass-fed whey concentrate. In addition, it contains 13-14 grams of fat, primarily from beneficial MCT oil, as well as 109-114 grams of carbs from wholesome sources.
Similarly, the formula incorporates three grams of creatine and around six grams of fiber. Therefore, this balanced macronutrient profile effectively supports muscle building and recovery. Additionally, testing confirms its delicious flavor, with many likening it to cake batter or rich chocolate milk.
However, one potential drawback is the lack of whole food vitamins and minerals. While it contains some nutrients, a diet high in plants would complement it well. Overall, Transparent Labs mass gainer promotes gains when paired with a nutritious diet. But those with heart concerns should note its cholesterol content.
#8 Organifi Complete Protein All in One Mix
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (39g)
- Key Ingredients : Organic Pea, Organic Pumkin, Organic Quinao
- Available flavors : Vanilla
- Price per serving : $2.66 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.7/5, Mixability– 4.3/5, Quality – 4.4/5, Third-party test– 4.6/5
What we love:
- Uses pea protein as a complete plant-based protein source.
- Formula is USDA certified organic and non-GMO verified.
- Reviews report it easily mixes into water or other liquids.
What to consider:
- Only two flavor options (Chocolate, Vanilla) may not suit all tastes.
- Higher cost compared to some other mass gainer or meal replacement supplements.
Why We Choose Organifi Complete Protein All in One Mix
We chose Organifi Complete Protein All in One Mix shake because it was readily available, containing 20g of protein per serving from easily digestible plant-based sources like pea and brown rice. Its inclusion of prebiotics, probiotics, greens and adaptogens made it a convenient daily nutrition option.
Overview
Organifi offers a unique meal replacement shake made from nutrient-dense whole foods. Their Complete Protein shake provides an alternative to traditional protein powders. Composed of pea, pumpkin, quinoa, and flax seeds, it delivers protein, fiber and a wide array of vitamins and minerals.
Notably, each serving contains 20g of protein from pea protein isolate to support muscle growth and recovery. Additionally, it incorporates pumpkin seeds, quinoa and flax seeds which respectively contribute antioxidants, magnesium and fiber to promote overall wellness. Furthermore, an acacia extract blend supports healthy gut bacteria which aids digestion.
An important feature is the inclusion of a fruit and vegetable blend, which introduces essential micronutrients often lacking in protein shakes. This balanced macronutrient and micronutrient profile enables it to effectively replace meals while satisfying hunger.
Organifi Complete Protein is also available in chocolate and vanilla flavors. Interestingly, both options utilize agave inulin as a natural sweetener without artificial colors or preservatives.
Moreover, Organifi backs their products with a generous 60-day money back guarantee and subscription discounts for continued use. Therefore, those seeking a nutritious plant-based meal replacement can feel confident in its quality and support.
#9 HLTH Code Complete Meal
Key features:
- Number of servings : 15 servings
- Dose: 2 scoops (78g)
- Key Ingredients : Whey Protein Concentrate, Grass-Fed Whey Protein
Concentrate, Coconut Milk Powder, MCT Oil Powder (Medium Chain Triglycerides) - Available flavors : Chocolate Macadamia, Creamy Vanilla
- Price per serving : $4.66 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.6/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Provides 27 grams of protein and 9 grams of fiber per serving.
- Incorporates collagen and beneficial fats into the formula.
- Fortified with 25 important vitamins and minerals.
What to consider:
- Flavor profile was not enjoyed by all according to some consumer reviews.
- Higher cost compared to other protein shake options.
Why We Choose HLTH Code Complete Meal
We chose HLTH Code Complete Meal as our daily nutrition option because it was readily in stock and designed to replace one to two meals per day with a balanced macronutrient profile. Each serving delivers 25g protein, 25 vitamins and minerals, prebiotic fiber and medium chain triglycerides for sustained energy levels.
Overview
For those seeking a high-quality keto-friendly meal replacement, HLTH Code Complete Meal stands out as an excellent option. Composed of a nutrient-dense blend of proteins, fibers and healthy fats, it is well-suited for a ketogenic lifestyle.
Notably, over half of its calories are derived from healthy fats including MCT powder to promote ketone production and help sustain ketosis. Additionally, it provides 25% of calories from protein to support muscle mass during weight loss.
Furthermore, the formula incorporates omega-3 and omega-6 fatty acids, collagen and is free of GMOs. This comprehensive array of high-quality ingredients work together to satisfy hunger and nourish the body.
Also, while it contains 13 grams of total carbs, an impressive nine grams are fiber which does not impact blood sugar or ketone levels. Therefore, dieters can feel confident that just four net carbs will not disrupt ketosis.
Available in Creamy Vanilla and Chocolate Macadamia flavors, HLTH Code Complete Meal offers a moderate calorie complete meal replacement tailored for the keto lifestyle. With its nutrient-packed profile and ability to aid weight management, it is a top choice for those following a ketogenic way of eating.
#10 Soylent Original Meal Replacement Shake
Key features:
- Number of servings : 1 Bottle
- Dose: 1 Bottle (414ml)
- Key Ingredients : Soy Protein Concentrate, Maltodextrin
- Available flavors : Original, Creamy Chocolate, Mint Chocolate, Vanilla, Banana, Strawberry, Gingerbread, Cafe Mocha (caffeinated), Cafe Latte (caffeinated), Cafe Chai (caffeinated)
- Price per serving : $4 per serving
- Certifications : Non GMO, USDA organic, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.6/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Portable bottle format allows for easy consumption on the go.
- Each serving provides 20 grams of protein and 28 essential vitamins and minerals.
- Includes slow-digesting carbs and healthy fats.
What to consider:
- Ingredient profile such as canola oil and natural flavors may not align with all dietary preferences.
- Contains sucralose which some aim to avoid.
Why We Choose Soylent Original Meal Replacement Shake
We chose Soylent Original Meal Replacement Shake as our daily nutrition option because it was readily available and designed to replace one or two meals per day with a complete set of nutrients including 20g protein, vitamins, minerals and … carbohydrates to meet daily nutritional needs in a convenient powdered form.
Overview
For on-the-go nutrition, Soylent Ready-to-Drink Meals provide a highly convenient option. Notably, the brand offers various flavors across their line that can satisfy different taste preferences.
Additionally, each flavorful bottle contains a complete nutritional profile including 20g protein and 28 essential vitamins/minerals. This comprehensive nutrient content means the shakes can sufficiently replace full meals.
While some may question the macros, the calorie and fat amounts make sense given their intended use. Furthermore, the drinks utilize a plant-based formula that is gluten-free and dairy-free, accommodating various diets.
Similarly convenient is their wide availability at major retailers nationwide. Consumers can easily find Soylent at stores like Target and Walmart or order online.
Moreover, the brand provides variety packs that allow sampling different flavors. Customer reviews consistently praise the smooth texture and liken flavors to familiar treats.
Therefore, for a nutritionally-dense meal replacement that can be quickly grabbed on-the-go, Soylent Ready-to-Drink offers quality nutrition and satisfying options to fuel an active lifestyle. The convenient formula and availability make it a top choice.
#11 Ka’Chava Whole Body Meal
Key features:
- Number of servings : 15 Servings
- Dose: 2 Scoops (60g)
- Key Ingredients : 29.25 g of Plant-Based Protein Blend, 5.1 g of Antioxidant / Super-Fruit Blend, 11.12 g of Omega EFA / Fiber Blend
- Available flavors : Vanilla, Chocolate, Coconut Acai, Chai, Matcha
- Price per serving : $4.39 per serving
- Certifications : Non GMO, Gluten free, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.2/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Suitable for various diets due to being vegan, dairy-free and gluten-free.
- Uses only natural ingredients without artificial additions.
- Backed by a generous product satisfaction guarantee.
- Multiple flavor varieties offered.
What to consider:
- Significantly higher cost compared to similar supplements.
- Small package size of 15 servings only.
- Proprietary blends lack transparency of individual amounts.
- Presence of tree nuts requires caution for those with allergies.
Why We Choose Ka’Chava Whole Body Meal
We chose Ka’Chava Whole Body Meal as our daily nutrition option because it was readily available and designed to replace one or two meals per day with a complete set of nutrients including 25g plant-based protein, vitamins, minerals, prebiotic fiber and healthy fats to meet daily needs in a convenient powdered form while also being suitable for various diets.
Overview
When choosing a meal replacement shake, it is important to select one that provides complete nutrition. Ka’Chava shakes notably fulfill this criteria. Firstly, their formula contains essential macronutrients like protein, carbohydrates and fats to fuel your body.
Furthermore, the shakes are specially formulated with an array of micronutrients including vitamins and minerals. Specifically, each serving packs 25 grams of plant-based protein along with antioxidants, probiotics and prebiotics. This comprehensive blend of nutrients ensures the body’s key nutritional needs are met.
As a result, Ka’Chava emerges as a top choice for a high-quality meal replacement shake. Not only does extensive research demonstrate that consuming protein can promote fullness, but independent studies have also shown the importance of vitamins B6, C, E, magnesium and zinc for immune function.
While the 240 calorie serving size may be on the lower end compared to some competitors, the brand makes up for this by providing exceptional nutrient density. Additionally, the company recommends easily adding extra calories through toppings to make the shake more satiating as a complete meal.
#12 Rootana Real Food Shake
Key features:
- Number of servings : 14 Servings
- Dose: 4 scoops (150 grams)
- Key Ingredients : 29.25 g of Plant-Based Protein Blend, 5.1 g of Antioxidant / Super-Fruit Blend, 11.12 g of Omega EFA / Fiber Blend
- Available flavors : Original, Vanilla, Dark Chocolate
- Price per serving : $3.92 per serving
- Certifications : BRCS, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.2/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Suitable for various diets as it is plant-based, vegan and vegetarian friendly.
- Each serving provides 20 grams of protein and 27 essential vitamins and minerals.
- Uses no artificial sweeteners or other unnecessary additives.
- Free of soy and lactose.
What to consider:
- Limited user feedback available online.
- Contains gluten which requires consideration for those needing to avoid it.
Why We Choose Rootana Real Food Shake
We chose Rootana Real Food Shake as our daily nutrition option because it was readily available and designed to replace one meal per day with a complete set of nutrients including 20g protein, vitamins, minerals and prebiotic fiber from all natural ingredients in a convenient powdered form. As it uses only whole foods and no isolates, it provides balanced nutrition.
Overview
For plant-based individuals, it’s important to select a meal replacement that meets their dietary needs. Rootana stands out as an optimized option, crafted using only natural and vegan-friendly ingredients. Comprised of pea protein, oat flour and coconut sugar, its formula delivers a balanced macronutrient profile including 20g of protein.
An additional benefit is the inclusion of only unrefined carbohydrates. Furthermore, Rootana’s nutrient composition provides essential vitamins and minerals often lacking in vegetarian or vegan diets. This makes it well-suited to fulfill nutritional requirements.
While the large 5-tablespoon serving size allows for splitting into multiple portions, the full serving provides a substantial 400 calories. However, this substantial serving is appropriate given Rootana is intended as a complete meal replacement rather than mere snack.
Flavor-wise, the Original option derives its taste primarily from oat flour and pea protein with a hint of natural coconut sugar sweetness. Alternatives like Vanilla and Dark Chocolate are also available for those preferring more robust flavors.
#13 LyfeFuel Essentials Nutrition Shake
Key features:
- Number of servings : 24 Servings
- Dose: 1 scoop (33 grams)
- Key Ingredients : 170 mg of Super Berry Blend, 80 mg of Probiotic Blend 960Million, 50 mg of Organic Greens Blend, 50 mg of Digestive Enzyme Blend
- Available flavors : Vanilla Chai, Chocolate
- Price per serving : $2.92 per serving
- Certifications : Non-GMO, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.2/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Provides a balanced mix of nutrients like protein, vitamins and minerals from plant-based sources in a convenient single serving.
- Suitable for various diets as the formula is entirely plant-based.
- Some customer reviews mention increased energy and vitality when regularly consumed.
- Flavor assortment allows customizing to individual tastes.
What to consider:
- Higher cost compared to some similar supplements.
Why We Choose LyfeFuel Essentials Nutrition Shake
We chose LyfeFuel Essentials Nutrition Shake as our daily option because it provided a complete and balanced nutrition profile including protein, vitamins and minerals from all plant-based ingredients in a convenient powdered form. Its variety of flavors also allowed customizing to individual taste preferences.
Overview
For those seeking a convenient and balanced low carb meal replacement, LyfeFuel Daily Essentials Shake provides a quality option. Comprised of plant-based proteins, vitamins, and minerals, it delivers complete nutrition.
Moreover, as a vegan product, it supports sustainable and ethical dietary choices. The blend of ingredients works to energize the body while enhancing overall well-being.
Specifically, a single serving packs 20 grams of protein to aid muscle recovery. Additionally, it contains prebiotic fiber for digestive health and antioxidants to fight free radicals.
While not the most affordable, testers found the investment worthwhile. One user noted, “The nutrients in this smoothie far surpass what I could get from a typical breakfast.”
Just as importantly, LyfeFuel uses transparent and natural sourcing. The brand clearly lists amounts without proprietary blends.
In conclusion, for convenient daily nutrition, LyfeFuel Daily Essentials Shake deserves consideration. Both health-conscious and busy individuals can benefit from the complete nutrition it provides.
#14 Orgain Organic Meal On-the-Go
Key features:
- Number of servings : 16 Servings
- Dose: 2 scoops (75 grams)
- Key Ingredients : Organic Pea, Organic Pumkin, Organic Quinao
- Available flavors : Vanilla Bean, Creamy Chocolate
- Price per serving : $3.34 per serving
- Certifications : Non-GMO, Gluten Free, FDA and GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 4.2/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Provides a nutrient-dense formula containing 20g of organic vegan protein plus fiber and nutrients from fruits and vegetables in a single serving.
- Made from USDA certified organic ingredients without common allergens or artificial additives.
- Versatile powder can be prepared and enjoyed in various ways like shakes, smoothies or baked goods.
What to consider:
- Higher cost compared to some other meal replacement supplements.
- Single vanilla bean flavor option may not suit all tastes.
- Powder texture could potentially be gritty if not blended thoroughly.
Why We Choose Orgain Organic Meal On-the-Go
We chose Orgain Organic Meal On-the-Go as our daily nutrition option because it provided a complete and balanced nutrition profile including protein, vitamins and minerals from all organic plant-based ingredients in a convenient powdered form that can easily be … … prepared on the go. Its variety of flavors also allowed customizing to individual taste preferences without artificial sweeteners.
Overview
The Orgain Organic Plant-Based Protein Powder provides a high-quality nutrition solution for those seeking a clean meal replacement. Fortified with an array of vitamins and minerals, it supports overall wellness.
Comprised of organic ingredients, it delivers complete nutrition without compromising health. Specifically, each serving contains 12 grams of protein from pea, chia and flax. These plant-based sources aid muscle recovery and growth.
Moreover, blending it with water or milk takes mere seconds. This convenient preparation allows for easy consumption anywhere.
Users also appreciate its balanced macronutrient profile. At 130 calories per serving, it supplies sustained energy without excess calories.
Most importantly, independent testing verifies the absence of potentially harmful additives or contaminants. Orgain prioritizes transparency through its ingredient sourcing.
#15 310 Nutrition Meal Replacement Shake
Key features:
- Number of servings : 14 or 28 servings
- Dose: 1 scoop (28.8 g)
- Key Ingredients : 3,750 mg Creatine Monohydrate, 500 mg di-creatine malate, 500 mg tri-create malate
- Available flavors : Vanilla Crème, Caramel Sundae, Chocolate Bliss
- Price per serving : $3.21 for 14 servings or $2.41 for 28 servings
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.1/5, Mixability– 4.4/5, Quality – 4.1/5, Third-party test– 4.2/5
What we love:
- Convenient and easy to use
- High in protein
- Low in calories and carbohydrates
- Gluten-free and vegan
- Available in a variety of flavors
- Contains added vitamins, minerals, and probiotics
- May help with weight loss
What to consider:
- The price per serving is expensive
- Too many ingredients
Why We Choose 310 Nutrition Meal Replacement Shake
310 Nutrition uses only clean, high-quality ingredients without artificial flavors, colors, or sweeteners. The meal replacement shakes are gluten-free, non-GMO, and contain no soy, dairy, or genetically engineered ingredients. Customers appreciate the great taste and how convenient and satisfying the shakes are as part of a weight management routine.
Overview
310 Nutrition Meal Replacement Shake provides a complete and balanced meal designed to support weight management and an active lifestyle.
Each serving contains 15g of protein from whey, milk protein isolate, and egg, 5g of fiber, vitamins, and minerals from superfoods like acai and pomegranate. It uses stevia for natural sweetness without sugar.
Replacing one to two meals per day with a 310 shake frees up time and provides all the nutrients needed to feel full and energized. The protein blend and fiber complex keep you satisfied for hours. Superfood extracts like acai and pomegranate deliver antioxidants to support overall wellness. Over time, consistent use can help reduce calorie intake and support healthy weight loss.
After a thorough analysis of multiple user reviews, one provided by Kim shares experience. She’s saying
“My husband and I drink at least 1 shake a day each. It’s helped tremendously with our weight loss journey.”
#16 Kaged Clean Meal
Key features:
- Number of servings : 20 Servings
- Dose: 2 scoops (58.6 grams)
- Key Ingredients : Whey Protein Isolate. Oat Flour. Oroanic Quinoa. Medium Chain Trialvceride Powder(Coconut Oil)
- Available flavors : Snickerdoodle, Vanilla Cake, Chocolate Peanut Butter
- Price per serving : $2.50 per serving
- Certifications : FDA and GMP certified
- Testing scores : Texture– 4.0/5, Mixability– 4.2/5, Quality – 4.4/5, Third-party test– 4.1/5
What we love:
- Provides 28g of protein per two-scoop serving.
- Uses high-quality ingredients like whey protein isolate, quinoa and rolled oats.
- Formulation is third-party tested to be free of banned athletic performance enhancing substances.
What to consider:
- At only 240 calories per serving, it may not fully replace a whole meal for some.
- Limited to three flavor options currently.
- Serving size requires two scoops which some may prefer less of.
- Complete sweetener ingredients are not disclosed on the website.
Why We Choose Kaged Clean Meal
We chose Kaged Clean Meal as our daily nutrition option because it provided a balanced nutrition profile with 28g protein and 21 essential vitamins and minerals in a convenient powdered form. Though not a complete meal replacement, it could work well … … for those seeking extra calories and nutrition from a high-quality protein shake throughout the day.
Overview
The Kaged Clean Meal powder offers a nutritious and convenient option for those seeking a complete meal replacement shake. Fortified with a wide array of vitamins and minerals, it supports overall wellness goals.
Featuring a unique ioWhey protein isolate, the powder delivers 28 grams of highly bioavailable protein per serving. This comes primarily from whey and quinoa protein. As a result, all nine essential amino acids are represented.
Additionally, Kaged Clean Meal incorporates 18 grams of slow-burning carbohydrates and 4.5 grams of MCT coconut oil. This balanced macronutrient profile fuels workouts and busy days alike.
During researching, product reviewer on amazon Yami found the powder to be surprisingly tasty. The Snickerdoodle, Vanilla Cake and Chocolate Peanut Butter flavors taste genuinely good plain or with milk.
Importantly, yami says, “I found this shake to be very complete and with nutritious ingredients”. This clean formulation is easy to digest.
While light at 240 calories, the powder makes an excellent snack or supplement between meals. Paired with a banana or eggs, it becomes a nutritious quick meal.
#17 Garden of Life Raw Organic Meal
Key features:
- Number of servings : 14 or 28 servings
- Dose: 1 scoop (28.8 g)
- Key Ingredients : Organic Pea Protein, Organ Sprouted Brown Rice Protein, Organic Amaranth (sprout),Organic Tapioca Fiber, Organic Guar Gum,
- Available flavors : Vanilla, Chocolate, Spiced Chai Powder, Lightly Sweet
- Price per serving : $1.75
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.1/5, Mixability– 4.2/5, Quality – 4.2/5, Third-party test– 4.0/5
What we love:
- Convenient and easy to use
- High in protein
- Loaded with nutrients
- Supports digestion
- May help with weight loss
- Tastes good
What to consider:
- Too many ingredients
- The price per serving is expensive
Why We Choose Garden of Life Raw Organic Meal
Garden of Life uses only USDA-certified organic ingredients grown without pesticides or GMOs. As a whole-food meal replacement, it supports overall wellness from the inside out. The plant-based protein and fiber profile makes it an ideal choice for vegetarians or those avoiding dairy, soy, or gluten. Customers appreciate the great taste and high nutritional value.
Overview
Garden of Life Raw Organic Meal is a complete plant-based meal replacement for weight management and whole-body nutrition.
Each serving contains 20 grams of organic plant-based proteins including sprouted brown rice, amaranth, and quinoa plus prebiotic fibers from carrot root and ginger. It’s loaded with over 44 certified organic fruits and vegetables.
As a meal replacement, Raw Organic Meal provides all the nutrients needed for sustained energy while keeping you satisfied. The high-fiber complex keeps blood sugar stable and promotes digestive health. Organic superfoods like acai, camu camu, and maqui berry deliver antioxidants to support detox and wellness. Over time, consistent use can help reduce calorie intake and support healthy weight loss without feeling deprived.
An amazon reviewer AS gives 5 stars out of 5 to Garden of Life Raw Organic Meal. She says
“I mix a scoop of the lightly sweetened meal with fresh or frozen fruits, spinach, and oat milk, creating a clean and delicious vegan smoothie. It has no weird taste whatsoever. This meal replacement is perfect for my healthy, on-the-go lifestyle as a travel photographer. It’s a great meal replacement option, especially when paired with unsweetened milk and a banana for extra sweetness.”
#18 OWYN Complete Nutrition Shake
Key features:
- Number of servings : 1 servings
- Dose: 11.15 fl oz (330ml)
- Key Ingredients : 20 gm of plant protein, 23 vitamins and minerals, Vegan omega-3s
Balanced macronutrient ratio - Available flavors : Chocolate, Vanilla, Chai
- Price per serving : $3.08
- Certifications : FDA-registered & GMP certified
- Testing scores : Texture– 4.1/5, Mixability– 4.4/5, Quality – 4.1/5, Third-party test– 3.9/5
What we love:
- Provides essential nutrients
- Supports immune health
- May help with weight management
- Gluten-free and vegan
- Available in a variety of flavors
- Convenient and easy to prepare
What to consider:
- The price per serving is expensive
- Too many ingredients
Why We Choose OWYN Complete Nutrition Shake
OWYN Complete Nutrition Shake is a nutrient-rich and convenient meal replacement shake that can be a great addition to your diet. It is a great option for people who are looking for a way to support their weight management goals or simply get a boost of essential nutrients.
Overview
OWYN, short for “only what you need,” is dedicated to simplicity and clean nutrition. Their Complete Nutrition shakes and powders are devoid of sugar alcohols, stevia, and common allergens like gluten, dairy, soy, egg, peanuts, and tree nuts.
These vegan, non-GMO Project Verified products offer a one-serving carton with 250 calories and 20g of plant-based protein from a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed protein. Sweetened with organic cane sugar and monk fruit extract, they source vegan omega-3 fatty acids from sunflower oil.
Additionally, a nutrient blend provides 20% DV of 22 vitamins and minerals and 30% DV of iron. Customer reviews consistently praise OWYN shakes for their great taste, smooth texture, and delicious chocolate flavor, all packed in convenient on-the-go containers for busy schedules.
An Amazon reviewer, ItemQuest awards OWYN Meal Replacement Shake 4 out of 5 stars, saying taste is fair. User’s saying
“The OWYN Chocolate Meal Replacement now comes in a brown container, and while there are some slight differences in size and nutritional content compared to the old blue bottle, the ingredients are mostly the same. The taste is fair with a minimal aftertaste. Despite the smaller size, it stands out as a cleaner and competitively priced option when compared to other products filled with less desirable ingredients, particularly concentrated corn-based additives.”
How Do Best Meal Replacement Shakes Work?
There are different types of meal replacements, but they all work to support your nutritional needs. Taking the best meal replacement shakes can be a great substitute for you.
Johna Burdeos, RD supports that doctors and nutritional experts recommend using meal replacement shakes in place of solid meals.
Having a protein shake can be an added advantage to you. Whether it is a protein bar or shake, it is much better to get the calories you require from these meal replacements than just having any meal.
Nutritionists and dieticians recommend that you get your daily nutrition needs from whole foods.
Additionally, they also recommend using meal replacement shakes to help you cut on your calorie intake, add more calories if you want to build muscles and add carbs if you exercise regularly.
All these meal replacements work differently because we have the best meal replacement shakes for weight loss, which will help you shade excess weight.
The best meal replacement shakes for weight gain support the nutritional needs for bodybuilders and anyone who wants to add some weight.
How We Picked the Best Meal Replacement Shakes
While coming with our list, we first noted people have different body composition and their nutritional needs might also be different. Women may require more biotin, athletes, and bodybuilder require more carbs, men’s needs may include more vitamin D, and other people might just need more calories.
Here are the criteria we followed when selecting the best protein meal replacement shakes for different body needs.
Macronutrients – Macronutrients include carbohydrates, fats, and proteins, which help support various functions in the body such as weight loss, weight gain, and metabolism. A good meal replacement shake should combine all three macronutrients for the body to get all the nutrients it requires. However, the best keto meal replacement shakes do not necessarily include all these macronutrients.
Phytochemicals – These are plant-derived chemicals that may not be essential for the body’s nutritional needs. While some of them are poisonous, others like tea catechins do have numerous health benefits. For a meal replacement shake to be effective, it should at least contain fiber, omega-3 fatty acids, vitamins, and minerals.
What are the Key Ingredients for Best Meal Replacement Shakes?
Whey Protein
InWhey protein is a popular protein supplement. Maxine Smith, RD, LD, a registered dietician explains that there are three types of whey protein; isolate, concentrate, and hydrolysate. Whey protein supplements contain branched-chain amino acids, which help promote the growth of lean muscles, repair damaged skin and tissues, boost your nutritional requirements, and support weight management.
A study conducted by Daniel West and Daniel Moore and published in the Nutrients journal concluded that whey protein supplementation might improve exercise resistance, improve workout performance, enhance muscle recovery, and promote muscle growth. It also works to support muscle protein synthesis for muscle growth.
MCT Oil
The best meal replacement shakes for nutrition contain MCT oil. These supplements have gained popularity among fitness enthusiasts, bodybuilders, and athletes.
MCT oil supplements may help reduce your calorie intake by suppressing your appetite and making you feel fuller. Research supports that it may be used to promote weight loss, reduce waist circumference, boost energy levels, and promote fat burning during exercise.
A publication by Ying Wang in the Plus One journal supports that medium Chain Triglycerides are dietary supplements that may help treat digestive disorders like diarrhea. The study further concluded that MCT oil may help promote weight loss, reduce abdominal obesity and metabolic syndrome, and enhance exercise endurance.
SEE ALSO – MCT Wellness Review: Does It Really Help With Weight Loss?
Digestive enzymes
Digestive enzymes are basically proteins that help aid in the digestion of food in the body. There are three types of digestive enzymes; amylases, proteases, and lipases.
Research supports that there are numerous benefits of digestive enzymes, including reducing symptoms of IBS, increasing nutrient absorption in the body, boosting energy levels, improving inflammatory responses, and improving digestive and gut health.
The Current Drug Metabolism Journal by Silvia Pecere reveals that digestive enzymes are naturally produced by the body and may also be consumed as supplements to help break down carbohydrates, lipids, and proteins. The study further claims that they may help treat and manage some digestive disorders like lactose intolerance.
Probiotics
Probiotics are living microorganisms comprising good bacteria and yeast that live in our bodies. Taking probiotic supplements may help increase the amount of good bacteria in the body.
Good bacteria in the body may help strengthen the immune system, improve inflammatory responses, fight bacterial infections, and improve digestion of food. Taking probiotics may also promote weight loss and reduce belly fat.
According to research published in the National Library of Medicine by Sandra Martin-Pelaez and Valentina Alvarez-Arrano, some specific strains of probiotics have shown effectiveness in the reduction of body weight in overweight and obese adults. Randomized clinical trials have been conducted on obese people and the results showed improvements in BMI.
Omega 3 and 6 fatty acids
Omega 3 fatty acids are commonly found in fish oil, supplements, and foods we eat. Omega 3 fatty acids may help promote weight loss by reducing appetite and feelings of hunger. These supplements will greatly benefit people who are on a strict weight-loss diet.
Omega 3 and 6 fatty acids may also promote weight loss by increasing the body’s metabolism allowing you to burn more calories. It may also increase mental focus and concentration and improve exercise performance.
A randomized controlled trial was conducted to determine the effects of omega-3 fatty acids supplementation on cognitive functions and weight loss in overweight adults. The study concluded that omega-3 fatty acids supplements helped reduce abdominal fat mass in overweight adults.
What Are The Key Benefits of Meal Replacement Shakes?
Meal replacement formulas such as the best meal replacement protein shakes and protein bars are effective in supporting your daily nutritional needs.
Whether you want an easy meal while you are on the go, need some calories for muscle bulking, or are feeling lazy to fix a healthy meal for yourself, meal replacements ensure you get a meal without compromising on your nutritional need.
The best meal replacement shakes combine dietary fiber, proteins, vitamins, and essential minerals, which you may be lacking in your diet. These products are efficient and convenient especially if you are refraining from eating unhealthy meals.
How To Choose The Best Meal Replacement Shakes For You?
Choosing the right meal replacement shake involves considering several key factors to ensure it aligns with your dietary goals and lifestyle. Here, we provide essential guidelines to assist you in making a well-informed choice while keeping user intent in focus.
Balanced Macronutrient Ratio:
Look for meal replacements that offer a balanced ratio of macronutrients – protein, carbohydrates, and fats. This balance should be tailored to your specific lifestyle and dietary requirements.
Protein Content:
Opt for a meal replacement shake that provides a substantial protein content, ideally within the range of 15 to 25 grams per serving. Protein is crucial for satiety and muscle support, particularly if you’re using these shakes as a weight loss tool.
Nutrient Density:
A high-quality meal replacement should be rich in vitamins and minerals, providing you with essential nutrients. Ensure it offers over 10 vitamins and minerals to support your overall health.
Fiber Content:
Look for options with a fiber content exceeding 3 grams per serving. Fiber aids in digestion and helps maintain a feeling of fullness, which is vital for a meal replacement shake designed to support weight loss.
Minimal Added Sugars:
Steer clear of meal replacement shakes with added sugars, as these can counteract your weight loss efforts and negatively impact your health.
Whole Food Ingredients:
Prioritize brands that use whole food ingredients, as these are more likely to provide better nutrition and minimize the inclusion of artificial additives.
Third-Party Quality Testing:
Choose meal replacement shakes that undergo third-party quality testing. This guarantees that you’re consuming a product of high standards and safety.
Convenient Packaging:
Consider the product’s packaging, ensuring it’s practical and suits your on-the-go lifestyle. Portability and ease of use are essential for meal replacement shakes.
Complement with Whole Foods:
If you opt for meal replacements with fewer than 400 calories per serving, complement them with nutrient-rich foods to ensure you’re meeting your daily nutritional needs.
Supplement, Don’t Replace:
Remember that meal replacement shakes are designed for convenience but should not replace whole, nutritious meals entirely. Aim to consume balanced whole meals most of the time, using meal replacements sporadically when needed.
Use with Caution in Special Circumstances:
While meal replacements can be beneficial in specific situations like time constraints or endurance activities, exercise caution in relying on them excessively. They should not be a permanent substitute for regular meals.
Not Suitable for Children and Adolescents:
Meal replacements are not recommended for children and adolescents, as there is insufficient evidence to support their use in this age group. Sustainable, long-term weight loss is best achieved through lifestyle modifications.
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Conclusion
ConclusionMeal replacement supplements may help meet your nutritional needs and support different lifestyles. From the experience of most people, we could all use a break from preparing a meal every time to achieve other health goals.
If you are looking for weight gain, weight loss, nutrition, or any other benefit, these shakes will benefit you. However, since our essential nutrients are derived from whole foods, dieticians recommend that you talk to a doctor before substituting your diet with a meal replacement shake.
Frequently Asked Questions (FAQs)
Q. Can I Depend on Meal Replacement Shakes Alone?
Q. Which Meal Replacement Shakes is Best?
Q. Do Meal Replacement Shakes Help You Lose Weight?
Q. What is the Price Range for Meal Replacement Shakes?
Q. Are Meal Replacement Shakes Worth It?
5 Sources
BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.
- Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
- Digestive Enzyme Supplementation in Gastrointestinal Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/
- Medium Chain Triglycerides enhance exercise endurance through increased mitochondrial biogenesis and metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
- The effect of omega-3 fatty acid supplementation on weight loss and cognitive function in overweight or obese individuals on weight-loss diet https://pubmed.ncbi.nlm.nih.gov/35815739/
- Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540110/
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