Fact Checked
Overview
Pre workout supplements contain ingredients that work to promote the growth of muscle mass, increase muscle strength, improve power and endurance, and enhance mental focus. The supplements may be available in powder, liquid, capsule, or gum form.
Nick Martinez in his research published in the International Society of Sports Nutrition [1]concluded that consuming pre-workout supplements may help improve anaerobic performance and increase body strength in athletic men. Pre-workout supplements have gained popularity in the fitness industry over the years.
In our analysis, we discovered that the best pre-workout supplements for muscle gain combine beneficial ingredients such as citrulline, caffeine, betaine, beta-alanine, and tyrosine.
We took time to carefully analyze all the details that make an effective best pre-workout supplement, including how the formulas claim to work, the best fit for different genders as well as analyze their worth based on varying factors.
Best Pre-Workout Supplements
Best Pre-Workout Overall:
Blackwolf
Best Pre-Workout for New Level Strength, Muscle Building:
CrazyBulk DecaDuro
Best Pre-Workout for Increased Endurance, Stamina:
CrazyBulk Trenorol
Best Pre-Workout for Enhanced Metabolism:
CrazyBulk Clenbutrol
Best Pre-Workout for Boosting HGH levels, Strength, and Testosterone:
CrazyBulk Anadrole
Best Pre-Workout for Speeding up Recovery Times, Reduced Body Fat:
Hypergh14x
Best Pre-Workout for Men:
INTENSIVE PRE-TRAIN
Best Pre-Workout for Increased Blood Flow, Muscle Growth, and Prime Source for Creatine:
Ultimate CRN-5
Best Pre-Workout for Speeding Fat Breakdown, Improves Muscle Stress and Fatigue:
Nutrigo Lab Strength
Best Evidence-Backed Pre-Workout:
Transparent Labs BULK
Best Pre-Workout For muscle soreness:
Bucked Up Pre-Workout
Best Pre-Workout For Increased Energy Levels, Focus:
C4 Original Pre-Workout
Best All-In-One Pre-Workout:
Pre Kaged Pre Workout
Best Pre-Workout For Performance and Endurance:
Optimum Nutrition Gold Standard Pre-Workout
Our Top Pre-Workouts Supplements
#1 Blackwolf
Key features:
- Number of servings : 22 Servings Per Tub, 18.5g Per Serving
- Dose: 1 Scoop 10 to 15 min before workout
- Key Ingredients : 8,000mg of L-citrulline, 3200mg of beta-alanine, and 3000mg creatine, 200mg caffeine
- Available flavors : Green apple, blue raspberry, fruit punch
- Price per serving : $2
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.8/5
What we love:
- Blackwolf includes 11 powerful ingredients
- The dietary supplements are available in three different flavors
- The supplements help boost energy levels and improve physical endurance
- The brand is vegan-friendly and free of any animal-derived substances
What to consider:
- Individual results may vary
- Follow the manufacturer’s instructions when taking the supplement
- Individuals with medical conditions should consult their doctors before taking the supplement
Why We Choose Blackwolf
We choose BlackWolf pre-workout supplement because the product is formulated by a trusted manufacturer. The manufacturer has included 11 powerful ingredients in its formulations, including Creatine, l-citrulline, caffeine, beta alanine, and others. Citrulline and beta-alanine work to improve physical performance and workout endurance. Caffeine and l-tyrosine help increase mental focus and concentration. These ingredients have gone through clinical research to ensure they are safe and effective. BlackWolf is manufactured in the USA in FDA-approved facilities.
Overview
BlackWolf is a pre-workout supplement that contains a range of ingredients designed to support different aspects of physical activity. The supplement contains proven ingredients in optimal amounts to provide energy, focus, and performance-boosting benefits. Some of the key ingredients in BlackWolf include citrulline malate, beta-alanine, and creatine.
We looked for its dosage and found positive factors for considering the Blackwolf supplement. The suggested dosage of Citrulline Malate to improve exercise performance is 6-8g and Blackwolf satisfies this requirement as it contains 6g. Similarly, other ingredients like Beta-Alanine and Creatine should be consumed 3- 5g per day which is the exact amount Blackwolf contains.
Ekaterina Avramova, an Olympic Swimmer posted her view on Blackwolf official website saying,
“BlackWolf gives me everything I need from a pre-workout boost before morning sessions to keep me going.”
#2 CrazyBulk DecaDuro
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 3 Capsules per day 45 min before workout
- Key Ingredients : 750 mg Wild yam, 375 mg Ginseng, and 150 mg L-Arginine alpha-Ketoglutarate
- Available flavors : No flavorings
- Price per serving : $1.38
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 5/5, Quality – 4.7/5, Third-party test– 4.7/5
What we love:
- Manufactured by a reputable company
- Consistently taking the supplement may help relieve tendon and joint pains
- Delivers fast results within 30 days
- Increases muscle strength and physical endurance
What to consider:
- Individual results may not be the same for every person
- The manufacturer recommends combining it with a meal plan and a workout routine
- Using it with other supplements
Why We Choose CrazyBulk DecaDuro
DecaDuro is a cutting and bulking dietary supplement manufactured by a well-known brand. The supplement offers ingredients that have gone through rigorous clinical tests to ensure they are safe and effective on the body. The supplement was specifically designed for people who want to grow their muscles and reduce body fat at the same time.
Overview
DecaDuro is a safe and legal alternative to the bodybuilding steroid Deca-Durabolin. It works by boosting nitrogen retention, which is essential for building muscles. This means your body can make more protein, leading to bigger muscles. Additionally, it increases red blood cell production, supplying more oxygen to your muscles for better workouts and quicker recovery.
It has amazing ingredients that make this an effective supplement. Wild Yam Root [2] is a natural steroid that helps to increase energy levels, reduce inflammation, and improve digestion. Panax Ginseng is an adaptogen that helps in brain functions. L-arginine alpha-ketoglutarate [3] helps to increase blood flow, improve muscle growth, and reduce recovery time. L-Citrulline 75g helps to increase nitric oxide production, improve blood flow, and reduce muscle soreness.
A reviewer from Amazon says.
“Decaduro along with T-Max is best to give desired result in bulk in given time frame..effect seems to be their. Gaining strength is On.”
In simpler terms, it helps you gain muscle, work out harder, and recover faster while reducing joint discomfort. It’s a safe choice for those looking best pre-workout supplements without creatine to improve their physique.
#3 CrazyBulk Trenorol
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 4 Capsules per day 45 min before workout
- Key Ingredients : 1000 mg Ashwagandha root , 357 mg magnesium, and 300 mg nNettle leaf
- Available flavors : No flavorings
- Price per serving : $2.17
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.1/5,Mixability– 4.9/5,Quality – 4.8/5, Third-party test– 5/5
What we love:
- Trenorol is a safe and legal alternative to steroids
- Promotes the growth of lean muscle mass
- Increases nitrogen retention in the muscle to promote protein synthesis
- The supplement is from a reputable manufacturer
What to consider:
- Take the supplement 45 minutes before working out
- Individual results might vary
- Consider taking the supplement consistently for about two months
Why We Choose CrazyBulk Trenorol
We selected Trenorol because it is formulated by a trusted manufacturer. The official website includes numerous positive reviews from customers who have enjoyed the benefits of this product. The supplement includes ingredients that are backed by clinical research to ensure they are effective.
Overview
Trenorol is a pre-workout supplement that supports immense muscle gains, power, and strength, & improves physical conditioning.
“It helps me power through the workout, like nothing else I tried, there are significant muscle gains already, so far no negative effects, the energy is endless, It’s giving me energy to work out 2 to 3 times throughout the day. Great product!”
– This is what a Trelakopela described about this product. Surely she loves it !
And the reason behind this must be the quality of ingredients in the supplement. The ingredients in Trenorol work together to enhance muscle development and recovery. Beta-sitosterol which is 600mg per serving is a natural compound found in plants, aids in reducing LDL cholesterol and promoting muscle oxygenation and testosterone production.
Some may experience digestive or gut issues for the first time after use, but things get normal after the body adapts to it. But the good part is it has Pepsin [4], a digestive enzyme that will supports protein digestion and synthesis. This will help in managing digestive issues and can also contribute to muscle growth.
An another review from Tori Jones
“ Granted that I haven’t consumed the entire bottle yet, I will say these are easy to swallow compared to other capsules. They do not have me an after effect. I look forward to updating this review once I’ve completed this bottle”
#4 CrazyBulk Clenbutrol
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 4 Capsules per day 45 min before workout
- Key Ingredients : 1000 mg Ashwagandha root , 357 mg magnesium, and 300 mg nettle leaf
- Available flavors : No flavorings
- Price per serving : $2.17
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.4/5, Mixability– 4.9/5, Quality – 4.7/5, Third-party test– 4.7/5
What we love:
We love Crazybulk Clenbutrol because it helps burn fat without harsh side effects. As a legal and safe alternative to Clenbuterol, Clenbutrol ramps up your metabolism to turn stored fat into energy. It enhances muscle definition while preserving muscle mass. For fast yet natural fat loss results, Clenbutrol is a go-to supplement many people trust and enjoy.
What to consider:
- People have unique body composition
- Follow the manufacturer’s instructions while taking the supplement
- Stacking with other CrazyBulk supplements
Why We Choose Clenbuterol
- The supplement is not toxic to the kidneys or liver
- It is manufactured in the USA in FDA-approved facilities
- Supports shedding off excess body fat
- Promotes growth of lean muscle mass
Overview
CrazyBulk Clenbutrol, one of the best pre-workout supplements for weight loss, is a legal steroid supplement designed to offer a range of benefits to those seeking improved physical performance and physique. It boasts advantages such as heightened energy levels, fat burning, reduced fatigue, increased muscle mass, and appetite suppression.
These benefits are due to its potent blend of natural ingredients. Garcinia Cambogia is its key ingredient which is 450g per serving. It curbs appetite and reduces fat storage. It also has Guarana Extract which is 22% coffee, but it helps in elevating energy levels and combating fatigue.
Importantly, CrazyBulk Clenbutrol offers a safe and natural alternative to Clenbuterol, a popular steroid often used for weight loss and muscle building. Composed of 100% natural ingredients, it minimizes the risk of side effects.
#5 CrazyBulk Anadrole
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 4 Capsules per day 45 min before workout
- Key Ingredients : 1000 mg Beet root extract, 800 mg l-carnitine l-tartrate, and 100 mg shilajit extract 4:1
- Available flavors : No flavorings
- Price per serving : $0.92
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.4/5, Third-party test– 4.6/5
What we love:
We love Crazybulk Anadrole because it helps boost strength and muscle gains fast. It mimics the effects of Oxymetholone without dangerous side effects. Anadrole increases red blood cell production for greater oxygen flow to muscles. Users see bigger pumps in the gym and feel more energy. The legal steroid alternative lets you take your workouts and results to the next level safely.
What to consider:
- Build muscle mass and strength like steroids, without the side effects.
- Made from natural ingredients for a safe, legal alternative to anabolic steroids.
- Convenient daily capsules for a full month’s muscle gains.
Why We Choose MusclePharm Combat Protein Powder
We chose Crazybulk Anadrole because it effectively boosts muscle growth through natural ingredients, avoiding harmful steroids. Users report noticeable gains within weeks without dangerous health risks. Its simple daily dosing makes consistent results achievable for any serious gym-goer.
Overview
CrazyBulk Anadrole is among the best pre-workout supplements for muscle gain. Its a natural supplement that replicates the effects of the powerful anabolic steroid Oxymetholone (Anadrol) but without the associated side effects.
It aims to increase lean muscle mass, enhance blood circulation, and improve strength and stamina during workouts. The supplement has two main sources of protein, Soy Protein Isolate and Whey Protein Concentrate.
The dosage of each of these proteins is 200 mg. Another powerful ingredient is L-arginine which should be consumed about 6-8 gm, but its dosage in Anardrole is just 1000mg.
Although the product claims that these ingredients collectively contribute to its muscle-building and performance-enhancing benefits. This can be true as some users found CrazyBulk Anardrole a useful supplement for them.
We found a satisfied consumer on amazon, he states,
“Androl is much required and effective on gaining strength..Even you are doing weight 🏋🏻♂️it will help you to boost in all positive an legal manner.”
#6 Hypergh14x
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 2 Capsules per day before workout and before sleep
- Key Ingredients : 520 mg L-arginine, 400 mg l-tyrosine, 460 mg l-glutamine, and 320 mg tribulus terrestris
- Available flavors : Noflavoured
- Price per serving : $0.58
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.9/5, Mixability– 5/5, Quality – 4.6/5, Third-party test– 4.8/5
What we love:
- The supplement improves sleep quality through the release of the HGH hormone
- Supports extreme muscle gains and maximum strength
- The supplement is legal and does not have any side effects
What to consider:
- Follow the manufacturer’s instructions when taking the supplement
- Individual results may vary
- Combine the supplement with a workout routine
Why We Choose Hypergh14x
We selected HyperGH 14x growth release hormone because it contains 15 potent ingredients, including l-arginine, l-tyrosine, glutamine, Tribulus Terrestris, and l-valine. These ingredients have gone through clinical research to ensure they deliver results. They work to increase muscle strength, improve physical performance, promote muscle growth, boost mental focus, and enhance muscle recovery. HperGH 14S supplements are manufactured in the United States.
Overview
HyperGH 14x™ is a cutting-edge system for bodybuilders that helps release growth hormone (HGH) naturally. Unlike painful and costly synthetic HGH injections, it doesn’t require prescriptions or doctor visits and is not a medical replacement.
Instead, HyperGH 14x uses powerful natural ingredients to stimulate your body to produce more HGH on its own. Each ingredient in this formula encourages your body to make more HGH naturally, giving you the benefits of increased growth hormone without the need for injections or prescriptions.
HyperGH 14x™ contains several essential amino acids and key ingredients including L-arginine, L-Tyrosine, L-glutamine, L-Glycine, and L-Lysine. L-tyrosine and L-lysine both have a dosage of 400mg which is less than the recommended dosage of 3-5g. L-glycine and L-Glutamine are in a composition of 460mg and the highest dosage is of L-Arginine which is 520mg.
L-Arginine can make your growth hormone levels three times higher. It also helps you do better in short, intense workouts. It does many good things like burning fat, building muscles, making your body strong against sickness, fighting cancer, helping you heal, and improving male fertility. Your body doesn’t make L-Arginine on its own, so you need to get it from the food you eat.
#7 INTENSIVE PRE-TRAIN
Key features:
- Protein source : Plant-based
- Number of servings : 20 Servings Per bottle
- Dose: 1 Scoop (25g)
- Key Ingredients : 400 mg Glucuronolactone, 400 mg l-phenylalanine, 300 mg KSM-66® (Ashwaghandha), and 5 mg Bioperine
- Available flavors : Green apple, fruit punch.
- Price per serving : $3.106
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 4.5/5
What we love:
- The product comes with a 60-day money-back guarantee
- It safe for use by men and women
- Contains 19 powerful ingredients
- Available in different flavors that you can choose from
What to consider:
- Results may vary from one person to another
- Combine the supplement with a workable routine
- Use it about 30 minutes before your workout
Why We Choose INTENSIVE PRE—TRAIN
We choose PRE-TRAIN pre-workout supplement because we believe and trust that you will achieve the results you desire with this product. The supplement includes high concentrations of citrulline malate, which helps boost energy levels, improve physical performance, and support the growth of lean muscle mass. The manufacturer of the supplement is well-known worldwide for manufacturing products that deliver upon their promises.
Overview
INTENSIVE PRE-TRAIN is a pre-workout supplement carefully crafted for athletes of all levels. It offers a potent blend of 13 powerful ingredients, available in delightful flavors like Green Apple, Fruit Punch, and Blue Raspberry.
This formula delivers sustained energy without the dreaded crash, sharpens focus, ignites muscle power, and boosts motivation. For any type of workout or training, INTENSIVE PRE-TRAIN is designed to elevate your performance by providing the energy needed to achieve your fitness goals without any unwanted side effects.
It has several ingredients in it out of which three are the key ingredients. Glucuronolactone helps improve energy levels and reduce fatigue. It is in the dosage of 400 mg which satisfies the suggested dosage of 300-600 mg. L-Phenylalanine is an amino acid that is used to produce neurotransmitters that help to improve mood and cognitive function.
It also has an amazing adaptogen, Ashwagandha, for managing stress, improving mood, and enhancing physical performance. Its content is 300mg which may be less for improving physical performance but satisfies the suggested dosage to improve mood and reduce stress.
One of the consumers named Jeffrey B. shared his experience on official website saying,
“I use green apple non caffeinated. First time using this and you will definitely notice you feel stronger after 2-3 training days and I was able keep up in pushing more volume. No after taste. No stomach issues so far.”
#8 ULTIMATE CRN 5
Key features:
- Number of servings : 20 Servings Per bottle
- Dose: 1 scoop (11 g)
- Key Ingredients : 3,750 mg Creatine Monohydrate, 500 mg di-creatine malate, 500 mg tri-create malate
- Available flavors : Lemon and lime flavor/Orange and mango
- Price per serving : $1.50
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.9/5, Third-party test– 4.6/5
What we love:
- CRN 5 contains five types of creatine
- Helps improve muscle hydration
- Supports growth of lean muscle mass
- Available in different
What to consider:
- You can stack it with other supplements from the brand
- Individual results might vary
Why We Choose ULTIMATE CRN 5
love Ultimate CRN 5 because it delivers on its promises. The supplement is available in powder form and it combines and mixes well with water or smoothies. The supplement ingredients are backed by clinical research to ensure safety and effectiveness.
Overview
Ultimate CRN-5, a creatine powder supplement from Crazy Nutrition, is designed to provide a variety of benefits for fitness enthusiasts. It combines five different forms of creatine, including Creatine Monohydrate, Creatine MagnaPower, Creatine HCL, Creatine AKG, and Creatine Pyruvate & other ingredients making it the best natural pre-workout supplement.
These creatines work in synergy to boost energy, support lean muscle mass, enhance muscle recovery, and help maintain hydration during workouts. It also delivers better muscle pumps during exercise. The added electrolytes in this supplement play a crucial role in sustaining hydration, which is vital for overall performance and recovery.
The most powerful of all creatine is Creatine Monohydrate which has a recommended dosage of 3-5g. Ultimate CRN 5 nearly satisfies this dosage as it has 2g. But with other creatine dosages, it can work efficiently.
NPC Bikini Champion, Lauren Lotter portrayed her satisfaction in her review by saying,
“There’s a ton of creatine formulas out there. Most taste like crap and usually contain low-grade ingredients. What I like about Crazy Nutrition’s CRN-5 is the perfectly-balanced ratios of creatine plus added electrolytes to keep my muscles fueled. This is the real deal — it also tastes incredible, like a popsicle.”
#9 Nutrigo Lab Strength
Key features:
- Number of servings : 30 Servings Per bottle
- Dose: 2 scoops (15 g)
- Key Ingredients : 4000 mg of Creatine, 3000 mg of citrulline malate, 250 mg of rednite
- Available flavors : Lemon and lime flavor/Orange and mango
- Price per serving : $2.31
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.5/5, Third-party test– 4.7/5
What we love:
- Combines a unique blend of powerful ingredients
- Does not cause a crash
- Reduces muscle fatigue
- Easy to take
What to consider:
- Combining the supplement with a workable routine and diet
- Results may take time
- Stacking with other supplements
Why We Choose Nutrigo Lab Strength
We choose Nutrigo Lab Strength because some of the best pre-workout energy supplements include the ingredients in this supplement. The product allows you to function at your optimum levels to get the body you desire.
Overview
Nutrigo Lab Strength is a high-performance supplement designed to elevate your fitness and exercise experience. By incorporating this supplement into your regimen, you can expect a range of benefits, including an increased metabolism rate, improved exercise performance, enhanced muscle strength and endurance, reduced workout-induced fatigue, and the advantage of avoiding caffeine-related crashes.
The secret to Nutrigo Lab Strength’s effectiveness lies in its unique blend of 18 active ingredients. Notable components include 4000 mg of Creatine which fulfills the recommended dosage of 4g, 250 mg of RedNite™, 300 mg of EnXtra™, and 3000 mg of citrulline malate which is less than the recommended dosage required for citrulline malate.
Although the combination optimizes your workout results, helping you achieve your fitness goals more efficiently than ever before. This can be proved by the consumer reviews of the supplement.
#10 Transparent Labs BULK
Key features:
- Number of servings : 30 servings
- Dose: one half scoop 20-30 minutes before training
- Key Ingredients : 8,000 mg (8 grams) of citrulline, 4,000 mg (4 grams) of beta-alanine, 1,300 mg (1.3 grams) of Taurine, 300 mg of Choline Bitartrate
- Available flavors : 12 flavors
- Price per serving : $1.49
- Testing scores : Texture– 4.7/5, Mixability– 5/5, Quality – 4.5/5, Third-party test– 4.7/5
What we love:
- Clear ingredient disclosure
- Free from artificial sweeteners and dyes
- Contains a moderate amount of caffeine
- Many flavor varieties (8 options)
- 60-day refund policy
What to consider:
- Does not contain creatine
- Some customer reviews noted unpleasant taste
Why We Choose Transparent Labs Bulk
We choose Bucked Up Pre-Workout because it contains a wide range of clinically dosed ingredients that have been shown to improve performance, energy, focus, and muscle growth. Bucked Up Pre-Workout is also transparent about its ingredients, listing each ingredient and its dosage. This allows consumers to know exactly what they are consuming and to choose a pre-workout that best aligns with their individual needs.
Overview
As the name suggests, BULK pre-workout is marketed towards individuals looking to bulk up and gain muscle mass. However, its comprehensive formula means it can benefit all fitness levels and goals. BULK contains an impressive lineup of transparently labeled ingredients without any artificial preservatives, sweeteners, or gluten.
Jonathan N, reviewer at official site, tested the Blue Raspberry flavor. She gave it a perfect score of 5 out of 5 for both taste and solubility. Additionally, she noted the significant increases my endurance and sharpens my focus from the beta-alanine, even when only taking half a serving.
Each serving provides 8 grams of citrulline malate, a staple in many pre-workouts. Research shows citrulline malate can improve strength, aerobic performance, and ease temporary muscle soreness. Kudos to Transparent Labs for including an evidence-based dose.
The 4 grams of beta-alanine per serving is the daily recommended amount to support improved muscular endurance. However, taking it all at once may cause tingling sensations known as paresthesia.
Like other Transparent Labs products, BULK contains a caffeine-L-theanine blend that research indicates can boost energy and reaction time. The addition of L-tyrosine and Alpha GPC are also aimed at enhancing mental focus.
Importantly, BULK contains 180mg of caffeine per serving – lower than some competitors. However, as a satisfied buyer David S. noted, it provides energy without jitters and laser-like focus in the gym. He also praised its muscle-pumping effects.
One minor downside is the absence of creatine, a premier muscle-building supplement. Some also dislike the flavor or note the 4g of BCAAs don’t meaningfully contribute.
#11 Bucked Up Pre-Workout
Key features:
- Number of servings : 30 servings per container, 10.62 grams per serving
- Dose: Mix one scoop serving 15-30 minutes before your workout.
- Key Ingredients : 6000 mg of Citrulline, 2000 mg of Beta Alanine, 200mg of caffeine Anhydrous, 200 mg of Alpha Size GPC, 100mg of Taurine
- Available flavors : Strawberry Kiwi, Blue Raz, Watermelon
- Price per serving : $1.6
- Testing scores : Texture– 4.4/5, Mixability– 4.6/5, Quality – 4.7/5, Third-party test– 4.8/5
What we love:
- Increased energy and focus
- Improved performance
- Reduced muscle soreness
- Increased hydration
What to consider:
- Bucked Up Pre-Workout contains caffeine, which can cause side effects such as anxiety, insomnia, and stomach upset. It is important to start with a low dose and gradually increase it to avoid side effects.
- Bucked Up Pre-Workout is more expensive than some other pre-workout supplements on the market.
- Some people find the taste of Bucked Up Pre-Workout to be unpleasant.
Why We Choose Bucked Up Pre Workout
We choose Bucked Up Pre-Workout because it contains a wide range of clinically dosed ingredients that have been shown to improve performance, energy, focus, and muscle growth. Bucked Up Pre-Workout is also transparent about its ingredients, listing each ingredient and its dosage. This allows consumers to know exactly what they are consuming and to choose a pre-workout that best aligns with their individual needs.
Overview:
Bucked Up Pre-Workout was developed with a transparent formula, avoiding the use of proprietary blends. This means that consumers can know exactly how much of each ingredient they are consuming, and can choose a pre-workout that best aligns with their individual needs.
The original Bucked Up formula contains a wide range of clinically dosed ingredients, including caffeine, L-citrulline, beta-alanine, Alpha GPC, and taurine. These ingredients have been shown to improve performance, energy, focus, and muscle growth.
Bucked Up also offers a variety of other formulas, such as Bucked Up Stim-Free and Bucked Up Black. These formulas are designed for different fitness goals and tolerances, and offer the same transparency and quality as the original Bucked Up formula.
#12 C4 Original Pre-Workout
Key features:
- Number of servings : 60 servings per container, 6.88 grams per serving
- Dose: Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training.
- Key Ingredients : 150mg caffeine, CarnoSyn Beta-Alanine, Creatine Nitrate
- Available flavors : Fruit Punch, Icy Blue Razz, Watermelon
- Price per serving : $0.83
- Testing scores : Texture– 4.4/5, Mixability– 4.2/5, Quality – 4.7/5, Third-party test– 4.1/5
What we love:
- Provides explosive energy and stamina for enhanced workout performance.
- Features CarnoSyn Beta-Alanine, an amino acid that fights muscle fatigue and promotes muscular endurance.
- Contains 150mg of caffeine, known for its ability to sharpen focus and improve alertness.
- Aids in reducing muscle cramps, dehydration, and injuries related to muscles, bones, ligaments, tendons, and nerves.
- Completely sugar-free, making it a healthier choice compared to other pre-workout supplements containing sugar.
What to consider:
- The 150mg caffeine content could lead to jitters, anxiety, and sleep issues for some individuals.
- Contains artificial sweeteners, which could be a concern for those avoiding synthetic ingredients.
- May lead to digestive discomfort in some users.
Why We Choose:
C4 Original has been a trusted name in the supplement industry for nearly a decade, consistently delivering quality. Its formula is backed by clinical studies and includes key effective ingredients like CarnoSyn Beta-Alanine and caffeine. Additionally, its sugar-free formula makes it a more health-conscious choice when compared to other pre-workout supplements containing sugar.
Overview:
C4 Original is a potent pre-workout supplement designed to boost your energy, endurance, focus, and pump during your workouts. The formula includes 150mg of caffeine, CarnoSyn Beta-Alanine, and other vital ingredients, all while being available in a variety of flavors.
After a meticulous review of various user feedback, one by Christopher Byles encapsulates the experience most users have.
He mentions, “This product gives me tremendous amount of energy when I am in the gym. plus the blue razz flavor does not have a weird aftertaste like othe products I have had.”
“I’ve been using this product on and off for years to help jump start my workouts. The tingling sensation let’s you know it’s kicking in. I really like to work up a good sweat within a 30 min time spand. This DEFINITELY HELPS”,
says by Another user Madisha Saunders. These reviews not only suggest that Thorne Creatine is effective, but also user-friendly, making it a top pick in the market.
#13 Pre Kaged Pre Workout
Key features:
- Number of servings : 20 servings per container, 29.6 grams per serving
- Dose: Mix one scoop with 16 – 20 ounces of water 20-30 minutes before training.
- Key Ingredients : 6.5 g of Citrulline, 1.6 g of beta-alanine, 1.5 g of creatine, 274 mg ofcaffeine
- Available flavors : Grape, Berry Blast, Fruit Punch, Pink Lemonade, Krisp Apple, Orange Krush, Cherry Bomb
- Price per serving : $2.25
- Testing scores : Texture– 4.4/5, Mixability– 4.1/5, Quality – 3.9/5, Third-party test– 4.5/5
What we love:
- Transparent and third-party tested
- High caffeine content
- Contains L-citrulline, BCAAs, beta-alanine, creatine HCL, and antioxidants
What to consider:
- Can be jittery or nauseating for some people
- Contains artificial sweeteners, which could be a concern for those avoiding synthetic ingredients.
- Little expensive than others
Why We Choose Kaged Pre Workout:
Kaged Pre-Workout stands as a favorable choice for individuals seeking a pre-workout supplement with elevated caffeine levels. It boasts additional advantageous components such as L-citrulline, BCAAs, beta-alanine, creatine HCL, and antioxidants. However, it’s crucial to acknowledge that the heightened caffeine content may lead to potential side effects such as jitteriness and nausea in some individuals.
Overview:
Pre-Kaged is a fully loaded pre-workout supplement that contains all the ingredients you need to boost your energy, endurance, and performance. It’s also third-party tested and Informed Sport Certified, so you can be sure that you’re getting a high-quality product.
Beiron Andersson, a customer review on amazon, says that he likes Pre-Kaged for workouts where he’s focusing on muscular endurance. He says
“It gives me great pumps with its 6.5 gr of Citrulline and that extra energy (Taurine & PureCaf caffeine) to push through some intense drop sets and pushing the limits a little further. ”
One of the things that makes Pre-Kaged stand out from other pre-workouts is that it contains good dosages of key ingredients like caffeine, creatine, and citrulline. This means that you won’t need to purchase additional dietary supplements to fill any gaps in your pre-workout routine.
Nevertheless, Pre-Kaged stands out as one of the pricier pre-workout options available. Its substantial scoop size can pose challenges during mixing. Another user Kendall, found pre-kaged as a best pre-workout provides balanced energy boost. She mentions,
“I get just enough of an energy boost to fuel my workout without it being overwhelming. I’ve tried both flavors and they’re both amazing! I do slightly prefer krisp apple, but I regularly switch it out for fruit punch to change things up! I love Pre-kaged!! ”
In summary, Pre-Kaged proves to be an effective pre-workout supplement with all the necessary performance-boosting ingredients. However, its higher cost and sizable scoop may be considerations for potential users.
#14 Optimum Nutrition Gold Standard Pre-Workout
Key features:
- Number of servings :30 servings per container, 10.58 oz (300g) per container
- Dose: For optimal results, mix one scoop with 6-8 oz of water and consume it 20-30 minutes before your workout.
- Key Ingredients : Caffeine (175mg per serving), Creatine Monohydrate (3g per serving),Beta-Alanine (1.5g per serving)
- Available flavors : Fruit Punch, Green Apple, Watermelon, Blueberry Lemonade, Pineapple, Strawberry Lime
- Price per serving : $0.97-$1.91 (Depending on flavors)
- Testing scores : Texture– 4.4/5, Mixability– 4.1/5, Quality – 3.9/5, Third-party test– 4.3/5
What We Love
- Delivers a significant boost in energy and focus for workouts.
- Contains 175mg of naturally sourced caffeine per serving, ensuring a jitter-free energy surge.
- 3 grams of creatine monohydrate per serving aids in enhancing muscle strength and power.
- 1.5 grams of beta-alanine per serving helps in buffering lactic acid, potentially reducing fatigue during intense workouts.
What to Consider
- The caffeine content might be a bit much for caffeine-sensitive individuals, potentially leading to jitters or sleep disturbances.
- Presence of artificial flavors and sweeteners might not appeal to everyone.
- Beta-alanine can cause a harmless tingling sensation, which might be uncomfortable for some users.
Why We Choose
BBR has always been committed to recommending only the best to its audience. Optimum Nutrition Gold Standard Pre-Workout makes the cut not just because of its superior formulation but also due to the overwhelming positive feedback from consumers. The Informed-Choice certification further assures users of its quality and the absence of banned substances. Additionally, the money-back guarantee reflects the brand’s confidence in its product, making it a top choice for fitness enthusiasts.
Overview
Optimum Nutrition Gold Standard Pre-Workout is a premium dietary supplement tailored for those who are serious about their workouts. Packed with potent ingredients like caffeine, creatine monohydrate, and beta-alanine, it aims to elevate your energy levels, sharpen focus, and boost endurance, ensuring you get the most out of every workout session.
Ryan and Hans Pinkas-Hernandez , users who tried the Optimum Nutrition Gold Standard Pre-Workout, say,
“ Definitely switching over to this! I don’t normally like chocolate shakes but this one is really good; dd a dash of cinnamon!” , rating it a great 5-out-of-5 for both taste and value.
How Do Pre-Workout Supplements Work?
The best pre-workout supplements combine beneficial ingredients, including beta-alanine, betaine, citrulline, carnitine, and other ingredients. These ingredients work to promote muscle growth, muscle strength, improve physical endurance, and enhance muscle recovery.
Elena Klimenko, MD, says, “Pre-workout supplements designed to improve your athletic performance and provide an extra boost during exercise have become popular among gym-goers, athletes, bodybuilders, and trainers.”
Some pre-workout supplements also include caffeine, which may help boost mental focus and concentration during workout sessions. In one of the research done by Amit Batra, Piotr Kaczka, et al and published in the International Journal of Environmental Research and Public Health [5], the best pre-post workout supplements work to shorten reaction time, improve muscle strength, and improve physical performance in trained men.
How We Picked And Reviewed the Best Pre-Workout Supplements
We have sampled many pre-workout supplements and looked at many product reviews before making our list. We put this into consideration when selecting the best pre-workout supplements some factors. Some products may be pricy but they do include powerful ingredients to justify the price.
Value – The pre-workout you pick should offer the value it promises and this should be equal to the stated price. Well, some products, especially those that have a clear record of delivering exceptional results will often have high prices, and this may be justified by the ingredients contained in the formulations.
Transparency – There are many pre-workout supplements on the market that include proprietary blends in their formulations. These do not disclose the actual amounts of ingredients in the products and lose points for transparency.
Dosage – Most supplements will include researched-based ingredients but not research-recommended dosages. We have included the products, which contain proper dosages of all the ingredients.
Testing– Some pre-workout brands do employ third-party companies to test their facilities and products for substances that are on the NCAA banned list or World Anti-doping Agency. Therefore, most people prefer taking popular products that have gone through third-party testing.
What Key Ingredients Are in the Best Pre-Workout Supplements?
“The principle science behind pre-workout supplements is to boost energy, enhance focus, and reduce muscle fatigue”, says Yulia Saf. They typically contain ingredients such as caffeine for a quick energy boost, beta-alanine to buffer acid in muscles, and amino acids for muscle growth.
Here are some ingredients list below:
Creatine
Creatine is an amino acid that supports the buildup of proteins in the body. Proteins in the body may help promote the repair of damaged tissues and support healthy bones and muscles. Creatine supplements for cutting and bulking are available in tablets, capsules, powder, energy bars, and liquid form. People take creatine supplements to help support muscle growth, improve physical endurance, reduce muscle fatigue, and enhance muscle recovery after a workout.
According to the Journal of the International Society of Sports Nutrition [6], consumption of Creatine supplements may help increase fat-free mass, physical strength, and muscle morphology when combined with heavy resistance training.
Beta-Alanine
Fitness enthusiasts, bodybuilders, and athletes commonly take beta-alanine supplements to help boost their muscle strength and physical performance. Research supports that beta-alanine is a non-essential amino acid that may help increase hydrogen retention in the skeletal muscles, promote muscle growth, reduce muscle fatigue, and enhance recovery. Beta-alanine may also help improve the body’s immune functions.
According to research done by R. M. Hobson and published in the Amino Acids journal [7], beta-alanine supplementation has become popular in sports nutrition. Research further supports that it may help improve physical performance during exercise.
L-tyrosine
l-tyrosine supplements are a great addition for athletes, bodybuilders, and individuals who work out regularly. L-tyrosine may help increase mental focus and concentration, improve physical performance, and boost energy levels. Research also supports that tyrosine may help boost cognitive functions and prevent brain degenerative disorders. It may also help reduce muscle fatigue.
A publication by Erin E. Sutton in the National Library of Medicine [8] discusses the effects of consuming l-tyrosine supplements on anaerobic performance, muscle strength, and physical endurance. The research concluded that l-tyrosine may help boost energy levels and improve physical performance.
L-Citrulline
L-citrulline is a non-essential amino acid produced by the small intestines. L-citrulline supplements may help boost nitric oxide levels in the body to improve blood circulation and improve cardiovascular functions. Professional athletes and fitness enthusiasts use citrulline supplements to improve exercise performance, improve muscle resistance, and boost energy levels.
The Journal of Molecular Nutrition and Food Research [9] supports that l-citrulline supplementation may help boost nitric oxide production and may be effective in skeletal muscle growth and exercise performance.
Taurine
Taurine is an abundant amino acid found in the muscles. Supplements containing taurine have gained popularity among athletes, bodybuilders, and fitness enthusiasts as it helps promote the growth of strong muscles, increase muscle strength, enhance muscle recovery, and reduce muscle damage after workout sessions. It may also increase protein synthesis and enhance physical endurance.
According to the Antioxidants journal [10], taurine has high amounts of antioxidants to help enhance muscle recovery after workout sessions and reduce muscle fatigue. The study further supports that taurine may help reduce muscle damage caused by intense workouts.
What Are The Key Benefits of Pre-Workout Supplements?
People often associate pre-workout supplements with their amazing effects of boosting energy levels and improving physical endurance.
Improve Anaerobic Performance
Most pre-workout supplements often contain caffeine; a powerful stimulant linked to improved endurance, resistance, cognition, power, and perceived exertion. A study in the International Journal of Environmental Research and Public Health [11] concluded that pre-workout supplements, which contain caffeine may help improve anaerobic performance and physical resistance. Athletes who took these supplements improved their reaction time, speed, and mental clarity.
Improve Physical Endurance
However, not all pre-workout supplements include caffeine because some people may react to it. Other than caffeine, pre-workout supplements also contain other powerful ingredients, including l-citrulline, betaine, beta-alanine, and tyrosine, which help improve physical endurance, increase blood circulation in the body, boost energy levels, and allow you to work at your optimum level.
Increase Muscle Strength
All these ingredients are backed by scientific research and are proven to be safe and effective. The International Society of Sports Nutrition [12] supports that supplementation with betaine may help improve body composition, support the growth of muscle mass, and increase muscle strength, and muscle endurance.
Boost Testosterone Levels
Some supplements contain herbal and unusual plant ingredients that may help improve the effectiveness of pre-workout supplements. herbal ingredients like tribulus terrestris, ashwagandha extract, and black pepper extract may also help boost testosterone levels, improve muscle endurance, and boost energy.
A Comparison of the Best Pre-Workouts
| Supplement | Best For | Third-party tested | Caffeinated |
|---|---|---|---|
 BlackWolfPrice: $2 Per Serving |
|
Yes | Both |
 DecaDuroPrice: $1.38 Per Serving |
|
Yes | No |
 TrenorolPrice: $2.17 Per Serving |
|
Yes | No |
 ClenbutrolPrice: $2.17 Per Serving |
|
Yes | Yes |
 AnadrolePrice: $0.92 Per Serving |
|
Yes | No |
 HyperGH 14XPrice: $0.58 Per Serving |
|
Yes | No |
 INTENSIVE PRE-TRAINPrice: $3.10 Per Serving |
|
Yes | Yes |
 Ultimate CRN-5Price: $1.50 Per Serving |
|
No | No |
 Nutrigo Lab StrengthPrice: $2.31 Per Serving |
|
No | No |
 Bucked Up Pre-WorkoutPrice: $1.6 Per Serving |
|
Yes | Yes |
 C4 Original Pre-WorkoutPrice: $0.83 Per Serving |
|
No | Yes |
 Kaged Pre-WorkoutPrice: $2.25 Per Serving |
|
Yes | Yes |
 Optimum Nutrition Gold StandardPrice: $1.17 Per Serving |
|
Yes | Yes |
What To Look For In Pre-Workout Supplements
Consider these things before buying a pre-workout when you’re ready.
Key Ingredients
Look for formulas containing scientifically-backed ingredients like caffeine, citrulline, beta-alanine, and creatine. Research shows these can boost energy levels, strength, and endurance while reducing fatigue.
Effective Doses
The amounts of key ingredients make a difference. Check that supplements provide daily doses of caffeine (200mg), creatine (5g), citrulline (6g), beta-alanine (3g), and other components that research supports for benefits.
Transparent Labeling
Avoid proprietary blends that don’t disclose exact amounts. An ingredients list specifying each component by name and quantity allows you to assess the formula’s potential impact.
Quality Assurance
Seek out supplements independently verified for purity and potency. Look for seals from organizations like NSF or Informed-Sport indicating the product underwent third-party batch testing.
Competition Compliance
If an athlete, ensure the supplement will not cause a positive drug test. Search online databases to cross-check ingredients against banned substance lists for your sport.
Overall, focus on formulas using research-backed ingredients in effective doses, with full transparency and third-party verification to maximize results safely. Consult a sports nutritionist if you have medical concerns.
What Is Dry Scooping And Is It Effective?
According to PN Certified Nutritionist and Health Coach Jacek Szymanowski, “Dry scooping is consuming pre-workout powder without mixing it with water. The main idea is that ingesting concentrated doses of pre-workout supplements will accelerate the absorption and overall effect of pre-workout formula”.
However, there is limited scientific evidence directly assessing the efficacy or safety of dry scooping. Lion’s share of studies on pre-workout supplements are based on their effects when consumed in liquid form. Consuming these supplements in a dry, concentrated form could lead to increased risk of side effects like gastrointestinal distress, rapid heart rate, or even more severe health issues. That’s why I never recommend dry scooping to my clients and students.
Is Pre-Workout Safe?
It is hard to give a definitive answer on this because it depends what the supplement is, where you bought it, and the doses of the ingredients in there. Most guidelines suggest no more than 3-6 mg/kg for caffeine; however, some off the shelf pre workouts contain “300-500 mg of caffeine per serving, which can exceed the 6 mg/kg for a smaller person (~60 kg) with a single serving”, says Dr. Brad Dieter, PhD, Chief Operating Officer, NASM.
Additionally, some pre-workouts can contain DMAA (1,3-dimethylamylamine), an amphetamine derivative. While this ingredient is considered “banned”, there are still reports of it showing up in some formulations when tested by third parties. As such it is important to ensure you buy from reputable brands and suppliers.
When Should I Take Pre-Workout Supplements?
The best time to take a pre-workout depends on your individual needs and workout schedule. Some things to consider:
- Morning Workouts: Take it as soon as you wake up to avoid interfering with sleep. This allows time for it to take effect before your session.
- Evening Workouts: For most people, 30-45 minutes before a workout is ideal. This window gives ingredients like caffeine time to boost energy levels and focus at the gym.
- Experiment: Start with a smaller serving and note how your body responds over the following hours. Adjust timing as needed for optimal results without side effects like insomnia.
- Workout Type: Consider whether you need a boost for endurance training vs. a powerlifting session, for example. Time it to peak during your most demanding exercises.
![verdict]()
Conclusion
ConclusionIf you are an athlete, bodybuilder, fitness enthusiast, or engaged in sports, then taking pre-workout supplements may greatly benefit your body.
These supplements do help boost energy levels, improve physical endurance, promote muscle growth, and support proper immune functions in the body.
We have done in-depth research to develop a list of the best pre-workout supplements on the market from different brands A to Z. There is something for everyone, including a variety of flavors for those who would enjoy them.
We keenly looked at the ingredient lists, prices, effectiveness, and taste of each supplement to ensure they meet your fitness and nutrition goals.
Frequently Asked Questions (FAQs)
Q. Is It Ok to Take Pre Before Every Workout?
Q. Should I be Concerned About Consuming Too Much Protein?
Q. What Pre-Workout Supplements is Best?
Q. What is the Price Range for Best Pre-Workout Supplements?
Q. How Long Does Pre-Workout Supplement Last in Your System?
Q. How much pre-workout supplement is enough for your body?
Q. Do pre-workout supplements have side effects?
10 Sources
BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.
- The effect of acute pre-workout supplementation on power and strength performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/
- Effects of Wild Yam Root (Dioscorea villosa) Extract on the Gene Expression Profile of Triple-negative Breast Cancer Cells : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8569819/
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428651/
- Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/
- Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7664913/
- Creatine supplementation with specific view to exercise/sports performance: an update https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
- Effects of β-alanine supplementation on exercise performance: a meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
- Ingestion of tyrosine: effects on endurance, muscle strength, and anaerobic performance https://pubmed.ncbi.nlm.nih.gov/16089275/
- l‐Citrulline Supplementation‐Increased Skeletal Muscle PGC‐1α Expression Is Associated with Exercise Performance and Increased Skeletal Muscle Weight https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099278/
- The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745489/
- Effects of betaine on body composition, performance, and homocysteine thiolactone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
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