Fact Checked
Overview
Protein is a crucial nutrient needed to support overall health. It promotes the repair of damaged body cells, promotes new cell regeneration, and it promotes proper growth and development in children, pregnant women, and teenagers.
Protein may be sourced from plants or animals. Common plant proteins include nuts, beans, soy, legumes, and some grains, while animal protein includes fish, eggs, meat, and milk, while
Dr. Michael Garcia, a Clinical Nutritionist at UCLA Health explains that “people, especially adults may not get adequate amounts of protein from the foods they consume every day.” That is why there is a need to supplement the diet with protein powders.
In our research, we found that protein powders are easy and convenient to take for most people. Many protein powders that we know of have been derived from animal proteins.
Brands like 1st Phorm also contains protein powders sourced from plants for people who do not take animal products. The Journal of Nutrition in Clinical Practice reveals that a vegetarian diet is nutritious and may reduce the risk of getting some chronic illnesses.
People who only take plant-based diets should be aware of their daily protein intake. Research reveals that plant-based diets are usually low in iron, calcium, protein, and vitamin D. Vegan protein powders come in handy as they do help provide all the nutritional benefits the body requires for proper growth.
We noticed that many brands manufacture plant-based protein powders and deciding on the best one can be a challenge. After comprehensive research and review, we’ve identified the top vegan protein powders available in the market today.
Best Vegan Protein Powders:
Best for General Wellness:
Live Conscious Organic Protein
Best for Building Lean Muscle:
High Impact Plant Protein
Best Plant-Based Protein Powder Overall:
Transparent Labs Organic Vegan Protein Powder
Best Vegan Protein Powder for Muscle Recovery:
Vega Sport Premium Protein
Best Hemp Protein Powder:
Nutiva Hemp Protein Powder
Best Vegan Protein Powder for Weight Gain:
Naked Mass Vegan Protein Powder
Best Plant-Based Protein Powder for Weight Loss:
Swolverine Plant-Protein Powder
Best Vegan Protein Powder for Performance:
Garden of Life Organic Plant-Based Protein Powder
Best Pea Protein Powder:
Legion Plant-Protein Powder
Best with Greens Powder:
Vega Protein & Greens
Best Vegan Protein Powder for Bodybuilding:
Momentous Essential Plant-Based Protein
Best Ingredient Profile Plant-Based Protein:
KOS Organic Plant Protein
Best Organic Vegan Protein Powder:
Orgain Organic Protein Powder
Best Plant-Based Protein Powder for 50+:
Ritual Essential Protein Daily Shake 50+
Best Plant-Based Protein Powder with Nutrient Boost:
Manitoba Harvest Hemp Yeah! Organic Max Protein Protein Powder
Our Top Picks
#1 Live Conscious Organic Protein
Key features:
- Number of servings : 20 Servings, (26g) Per Serving
- Dose: 1 Scoop after a exercise
- Key Ingredients : 2.25 g of Organic Tahl Gum, 19.4 g of Organic Vanilla Dream
Protein Blend - Available flavors : Vanilla
- Price per serving : $2.40
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- This a great nutritional supplement for athletes and bodybuilders who want to improve their physical performance and enhance muscle recovery after a workout
- This supplement is ideal for individuals looking for extra taste and flavor in a dietary supplement as it is available in vanilla flavor
- Individuals looking to boost their protein and iron intake can use this supplement
What to consider:
- Pregnant and lactating women should talk to a healthcare provider before using the supplement
- Not ideal for people with certain medical conditions or on some medications
Why We Choose Live Conscious Organic Protein
Live-conscious organic protein is a powdered dietary supplement that contains powerful ingredients to help support general health and wellness. The nutritional supplement helps improve physical performance, increase the body’s metabolism, and promote muscle recovery. It contains natural ingredients that support overall wellness. This unique supplement contains organic yellow peas, organic brown rice, and organic sacha inchi seed, which help promote regular bowel movements, detoxify the body, and increase protein content.
Overview
Live Conscious Organic Protein aligns with our commitment to transparency, providing precise ingredient quantities. It specifies the weights of rice protein and pea protein, forming a complete amino acid-rich protein blend for muscle growth, alongside stevia for clean consumption. This product also holds the Informed Choice certification, ensuring it’s free from harmful substances detectable in drug tests.
An amazon reviewer The Happy Lad rates the vanillaflavor at 5 out of 5. After taking protein mix to improve her performance in the gym, and the results have been satisfying for her. She says about taste,
“I was pretty hesitant about taking any ‘protein shakes’ throughout this entire century. Literally. Before taking any supplement or protein mix, I would feel fatigued after 45 minutes of HIIT cardio workouts and 45 minutes of middle- to heavy-weight lifting. After a week of using this powder mix, I feel more energetic and I can keep up with workouts, school, and life. ”
In term of taste, “Light flavor. Blends well” about cacao mix by F. Todd. She mentions,
“Nice mild flavor, not overpowering. Natural cacoa flavor. Very powdery and blends great in my morning shakes.”
#2 High Impact Plant Protein
Key features:
- Number of servings : 15 Servings
- Dose: 1 Scoop (23.8g) after a workout
- Key Ingredients : 200 mcg of Chromium picolinate, 200 mg of Marine Algae, and 15 g of Plant Protein Blend
- Available flavors : Chocolate
- Price per serving : $3.32
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.6/5, Mixability– 4.7/5, Quality – 4.7/5, Third-party test– 4.9/5
What we love:
- High-impact plant protein is ideal for vegetarians as it helps provide plant-based proteins for bodybuilders and athletes
- Ideal product for individuals who want to lose some weight as it may help you burn more calories and increase metabolism.
- Good supplement for people with digestive problems as it may help improve their digestive and relieve these issues
What to consider:
- It contains gluten and soy, which is not ideal for people who are allergic to them
- Not ideal for people who want to experience many flavors as it comes in only vanilla and chocolate flavor.
Why We Choose High Impact Plant Protein
High Impact Plant Protein is a powdered dietary supplement that helps support the growth of lean muscle mass, increase muscle strength, boost energy levels, and may promote weight loss. The protein powder contains digestive enzymes and other powerful ingredients that help improve digestive health and promote regular bowel movements. High Impact plant protein contains all the nine essential amino acids that are easily absorbed into the bloodstream to support muscle growth and recovery.
The supplements also work to boost your energy levels to help increase your workout performance and to help you burn more calories. This may be a great way to help you shed excess body weight.
Overview
High Impact Plant Protein presents a signature blend of plant proteins, enriched with vitamin D3, HMB, and digestive enzymes. It caters to individuals seeking a potent, vegan protein solution that supports muscle growth, digestion, and weight management.
Each scoop delivers 15g of protein derived from a unique mix of plant sources, including pumpkin seed, flax, and pea. Remarkably, despite its plant-based nature, it offers all essential amino acids, akin to whey and animal proteins, ensuring optimal support for workout recovery and performance.
Regarding taste, it received a moderate 5 out of 5 from Maggie Ramos an amazon reviewer, featuring a chocolate flavor and vanilla with a subtle earthy note, making it an ideal choice for those who prefer less sugary protein drinks. She says,
“I’ve been using this protein for 2 months, and it really has helped me with feeling less fatigued, aiding in weight loss, and boosting my immunity, thanks to the added D3. Plus, it’s so easy to blend with just water, making it a convenient choice for daily use.”
#3 Transparent Labs Organic Vegan Protein Powder
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (32.05g)
- Key Ingredients : 24 g of Protein, 3 g of Carb, 2 g of Fat
- Available flavors : French Vanilla, Chocolate
- Price per serving : $1.67 per serving
- Certifications : Informed-Choice certified, FDA & GMP certified
- Testing scores : Texture– 4.5/5, Mixability– 5.0/5, Quality – 4.9/5, Third-party test– 4.8/5
What we love:
- Formulated with a clean label; no artificial colors, sweeteners or preservatives.
- Organic and vegan certification.
- Simple ingredient list of 5-7 components.
- Customers report enjoying the taste profile.
- Provides 24g of protein per serving.
What to consider:
- Limited flavor variety of only two options.
- Stevia extract used may cause digestive discomfort for some individuals.
- Higher price point than some competitors.
Why We Choose Transparent Labs Organic Vegan Protein Powder
We chose Transparent Labs Organic Vegan Protein Powder for its simple yet high quality plant-based formula. With organic rice and pea proteins, it offers a clean protein source with minimal ingredients to support overall health and fitness goals.
Overview
Transparent Labs Organic Vegan protein powder provides a nutritious option. Importantly, it discloses the precise amounts of rice and pea protein in each serving.
When combined, these complete proteins supply all essential amino acids necessary for muscle growth and recovery. Additionally, the powder contains fiber, calcium, iron and potassium.
Beyond its clean ingredient profile, Transparent Labs ensures quality through Informed Choice certification. This screening verifies the absence of harmful additives and banned substances.
For flavor, the French vanilla option stands out as exceptionally tasty. Testers enjoyed its smooth texture and noted it mixes well into various recipes.
While the chocolate flavor offers an earthy cocoa taste, some found it less sweet than typical protein drinks. However, for individuals seeking minimal sugar intake, this feature provides variety.
Overall, due to its transparent nutritionals and certifications, this vegan protein powder supports wellness goals through a high-protein plant-based formula. The French vanilla, in particular, satisfies taste preferences.
#4 Vega Sport Premium Protein
Key features:
- Number of servings : 19 or 29, depending on the size of the container
- Dose: 1 scoop (30g) 30-60 minutes after your workout
- Key Ingredients : Pea Protein, Alfalfa Protein, Pumpkin Seed Protein, Sunflower Seed Protein, BCAAs, Glutamine, Probiotics, Turmeric, Tart Cherry
- Available flavors : Vanilla, Chocolate, Berry
- Price per serving : 15-serving container: $1.13 per serving,
30-serving container: $0.97 per serving - Certifications : Vegan, Non-GMO Project Verified, NSF Certified for Sport, Informed Choice for Sport Certified
- Testing scores : Texture– 4.5/5, Mixability– 4.7/5, Quality – 4.3/5, Third-party test– 4.6/5
What we love:
Vega Sport Premium Protein stands out for its nutritional profile tailored specifically for athletes and fitness enthusiasts. Its protein content is sourced from quality plant-based ingredients, ensuring a natural intake of essential amino acids. The product’s formulation also often includes added vitamins and minerals that can support recovery and muscle health.
What to consider:
When evaluating Vega Sport Premium Protein, potential users might want to take into account its taste profile, as plant-based proteins can sometimes differ from traditional whey proteins in flavor and texture. As with any dietary supplement, it’s essential to check the ingredient list for any personal allergens or sensitivities.
Why We Choose Vega Sport Premium Protein
Our preference for Vega Sport Premium Protein is due to its dedication to providing a high-quality, plant-based protein option for those serious about their fitness. Its comprehensive amino acid profile, paired with the added benefits of vitamins and minerals, positions it as a holistic post-workout recovery solution. The brand’s commitment to sustainability further aligns with our values, making it not just a nutritious but also a conscientious choice.
Overview
Vega Sport Premium Protein is the go-to choice for athletes and fitness enthusiasts looking to enhance their recovery and performance. With a substantial 30 grams of plant-based protein sourced from multiple high-quality ingredients, it supports muscle rebuilding and post-workout rejuvenation. Loaded with 5 grams of BCAAs (branched-chain amino acids), it aids in muscle repair after intense workouts. Tart cherry, a natural addition, complements your recovery regimen. Plus, with probiotics delivering 2 billion CFUs of Bacillus coagulans, it promotes digestive health. With just 6 grams of carbs and no added sugar, it’s keto-friendly, and a dash of coconut oil can elevate your shakes for extra healthy fats.
A user LVDV showered loved on the product. He expressed himself by saying,
“ This is my favourite of all the plant-based protein powders I’ve tried. It’s the only one that is tolerable when mixed with plain water after a workout. I also add it to smoothies and it blends well. Protein content per scoop/half scoop is better than a lot of others as well. One scoop = 40g of protein. Great price on Amazon too.”
Another user JAE liked the taste. He liked the product as it satisfied his protein needs.
“ Good about if protein in one large scoop. No weird taste. Didn’t make me nauseous like some other powders have in the past. It’s Not too sweet. I’ll be buying this brand from now on.”
#5 Nutiva Hemp Protein Powder
Key features:
- Number of servings : 45 servings
- Dose: 1 scoop (30g)
- Key Ingredients : 15 g of Raw Organic Hemp Protein, 6 mg of Iron, 246 mg of Magnesium, 4 mg of Zinc
- Available flavors : Vanilla, Hemp
- Price per serving : $1.46 per serving
- Certifications : USDA organic, non-GMO verified, Whole30 approved, certified vegan
- Testing scores : Texture– 4.5/5, Mixability– 4.7/5, Quality – 4.4/5, Third-party test– 4.3/5
What we love:
- High in fiber and healthy fats to support digestion and satiety.
- Provides various minerals important for wellness.
- Multiple product offerings with different macronutrient profiles to choose from.
- Certified vegan and organic formulations.
What to consider:
- No data found on third-party product testing for purity and label accuracy.
- Limited number of flavor varieties compared to some competitors.
Why We Choose Nutiva Hemp Protein Powder
We chose Nutiva Hemp Protein Powder as it provides a simple plant-based protein option derived from whole hemp seeds. With balanced amino acids and a nutty flavor, it supports overall wellness without animal products or unnecessary additives.
Overview
Nutiva’s organic cold-pressed raw hemp seed protein powder provides a plant-based option for nutrition and health. Comprised solely of whole hemp seeds, it offers various benefits.
Firstly, the powder supplies 15g of protein per serving, supporting muscle growth. While lower than some alternatives, it importantly includes 6g of fiber. This promotes digestive regularity and cholesterol balance.
Furthermore, hemp seeds contain an array of minerals. The powder provides over one third of the daily iron and zinc needs per serving. Given their role in the immune and metabolic systems, obtaining these through nutrition is valuable.
Notably, each serving boasts 60% of the daily magnesium requirement. As a common deficiency, including this mineral promotes overall wellness.
Beyond its nutritional profile, a customer Tawny felt it as a great choice. “Absolutely delicious!!! Mixed 1 cup almond milk, one banana, 1/4 tsp cinnamon, honey, 2 tablespoon hemp protein, and ice. I blended it with the Ninja so it wasn’t grainy at all. ” Tawny says,“It was so good 🙂 my 6 year old and 8 year old loved it!”.
Most significantly, Nutiva ensures quality through third-party testing. This gives users confidence in the labeled amounts and purity of ingredients.
#6 Naked Mass Vegan Protein Powder
Key features:
- Number of servings : 11 servings
- Dose: 4 scoops (315 g)
- Key Ingredients : Organic Tapioca Maltodextrin, Yellow Pea Protein, Organic Brown Rice Protein
- Available flavors : Chocolate, Vanilla, Unflavored
- Price per serving : $5.61 per serving
- Certifications : Vegan & Gluten-free, Third-Party tested
- Testing scores : Texture– 4.5/5, Mixability– 4.4/5, Quality – 4.7/5, Third-party test– 4.3/5
What we love:
- Independently assessed for purity through third-party testing.
- Formulated without common allergens like gluten and soy.
What to consider:
- Higher cost compared to some competing brands.
- Flavored options contain significant amounts of added sugars that may not suit all diets and wellness goals.
Why We Choose Naked Mass Vegan Protein Powder
We chose Naked Mass Vegan Protein Powder as it provides a well-rounded plant-based protein option to support muscle growth and recovery without common allergens. Some reported digestive issues with other vegan proteins, making this a suitable alternative.
Overview
For those seeking to gain weight through a high-calorie mass gainer, Naked Mass provides a nutritious option. Importantly, it discloses the precise amounts of pea and rice protein in each serving, which combine to form a complete protein profile.
Additionally, it specifies the calorie content at 1230 per serving, supplying 50g of protein. This makes it an excellent choice for supporting lean weight and muscle gain goals.
Beyond its transparent nutritional profile, Naked Nutrition Mass ensures quality through third-party manufacturing standards. It is also certified gluten-free, soy-free and GMO-free.
A product user Manuela Mendez found the flavors, such as vanilla flavor, “blended well without any gritty texture. They enjoyed the easy mixing powder formulation with fruit after workout.”
However, it is important to note that flavored varieties contain a significant amount of added sugar at 35-37g per serving. This may exceed daily recommendations depending on one’s calorie needs and health goals.
Overall, Naked Mass stands out as a high-calorie option for supporting weight gain. But moderating sugar intake may be advisable for some individuals.
#7 Swolverine Plant-Protein Powder
Key features:
- Number of servings : 30 servings
- Dose: 1 scoop (34 g) with water before and after workout
- Key Ingredients : 22 g of Pea Protein Isolate, 7.7 g of Pumpkin Protein
- Available flavors : Salted Caramel, Chocolate Cake
- Price per serving : $1.77 per serving
- Certifications : Vegan & Gluten-free, Non-GMO, Third-Party tested
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.6/5, Third-party test– 4.3/5
What we love:
- Provides 22 grams of plant-derived protein per serving.
- Chocolate Cake and Salted Caramel flavors are popular choices according to customer feedback.
- Affordable at under $2 per serving.
- Features a 3:1 ratio of omega-6 to omega-3 fatty acids.
- Ingredient quality and purity verified through third-party testing.
What to consider:
- Limited selection of only two flavor varieties.
Why We Choose Swolverine Plant Protein
We chose Swolverine Plant Protein as it provides a clean, plant-based protein option that is also affordable. With 22g of protein per serving and flavors enhanced naturally with stevia, it supports our nutrition goals without artificial ingredients that some other proteins contain.
Overview
Swolverine Plant Protein offers a high-quality vegan protein option to power your performance goals. Made with pea protein isolate and pumpkin seed protein, this plant-based protein powder provides 22 grams of protein per serving to support muscle growth, strength gains, and recovery.
Furthermore, Swolverine has added prebiotic inulin from chicory root to the formula. Not only does inulin support digestive health and gut balance, but the protein sources also contain various micronutrients.
For example, pea protein isolate is one of the most muscle-building forms of protein according to studies. It rivals whey in its ability to improve workout performance and aid recovery. Similarly, pumpkin seeds are a great source of anti-inflammatory omega-3 fatty acids and contain benefits for heart, joint, and brain health.
In terms of benefits, the protein blend promotes muscle growth during high-intensity training by facilitating protein synthesis. Likewise, it provides amino acids to build muscle tissue and optimize recovery from strenuous exercise.
Additionally, the pumpkin seed protein contributes omega-3 fatty acids for heart and brain health while having anti-inflammatory effects. The protein sources also supply minerals like phosphorus, magnesium, and more.
To use, simply mix one scoop with 8-10 ounces of water and drink before or after workouts. JuanB reviewed Swolverine Plant Protein favorably for its protein content, third-party testing, and gluten-free status.
For instance, JuanB tried the Salted Caramel flavor and gave it high marks for taste. In summary, Swolverine offers a complete vegan protein option for performance and recovery goals in delicious flavors.
#8 Garden of Life Organic Plant-Based Protein Powder
Key features:
- Number of servings : 19 or 29, depending on the size of the container
- Dose: 1 Scoop (30g) after a workout
- Key Ingredients : Organic Pea Protein, Organic Brown Rice Protein, Organic Quinoa Protein, Organic Garbanzo Bean Protein, Organic Navy Bean Protein, Organic Lentil Protein, Organic Cranberry Seed Protein
- Available flavors : Vanilla, Chocolate, Unflavored
- Price per serving : 19-serving container: $0.82 per serving, 29-serving container: $0.69 per serving
- Certifications : USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed Choice for Sport Certified
- Testing scores : Texture– 4.4/5, Mixability– 4.4/5, Quality – 4.6/5, Third-party test– 4.3/5
What we love:
Garden of Life Organic Plant-Based Protein Powder distinguishes itself in the market for a variety of commendable reasons. Firstly, it’s a complete plant protein powder, which means it incorporates all nine essential amino acids that our bodies cannot naturally produce. Its formulation leans heavily towards organic ingredients, ensuring it is devoid of common allergens like gluten, dairy, and soy. Additionally, the powder promises a smooth texture and a subdued taste, making it an ideal companion for smoothies and other beverages.
What to consider:
However, there are a few facets potential users might want to keep in mind. Compared to its counterparts, it’s priced a bit higher. Although it boasts a natural profile, there’s a negligible amount of added sugar, which is less than 1 gram per serving. Furthermore, it’s essential to note that individuals with specific food allergies or sensitivities might need to approach it with caution.
Why We Choose Garden of Life Organic Plant-Based Protein Powder
Our inclination towards Garden of Life Organic Plant-Based Protein Powder is anchored in its high-quality composition. Its status as a comprehensive plant protein made with organic ingredients, combined with its allergen-free profile, makes it an attractive choice. The product’s smooth texture and mild flavor further cement its position as a top choice in our books.
Overview:
Garden of Life Organic Plant-Based Protein Powder is a top-tier supplement for health-conscious individuals and athletes. Packed with 30 grams of pure, organic plant-based protein, it offers a potent source of essential amino acids, including 5.5 grams of BCAAs and 5 grams of glutamine and glutamic acid. This protein powder is about performance and recovery, thanks to its organic performance blend and muscle recovery blend. Additionally, it contains 2 billion CFU of B. lactis for digestive support. Importantly, it’s reassuring to know that this product is free from banned substances for sports, making it a trusted choice for those striving for peak performance and overall wellness.
There is a user named Caleb J. loved it but expressed his disappointment with its mixing ability.
“ Honestly love this product, doesn’t hurt my stomach like the whey stuff with sugar alcohols, actually seems to improve gut health. Label is detailed and has good ingredients. It’s a little pricier than some of their other protien powders but the composition is really good.My only critique is that some of it does tend to settle at the bottom but it’s not that big of a deal I just give my bottle a shake before I take a drink.”
Another user named Karen explained that this protein powder satisfies her dietary restrictions though she did’nt like the taste much.
I have done a lot of different protein shake mixes over the years. I chose to try this one because of it being organic. The ingredients are good, but the taste is Soso. I probably would not choose to purchase the chocolate again, but would try a different flavor. The taste is a little chalky, but not horrible.
#9 Legion Plant+ Protein Powder
Key features:
- Number of servings : 20 servings
- Dose: 1 scoop (36.5 g)
- Key Ingredients : Organic pea and rice protein
- Available flavors : Cinnamon Cereal, Mocha Cappuccino, Dutch Chocolate, French Vanilla
- Price per serving : $1.77 per serving
- Certifications : NSF-certified, FDA & GMP Third-Party tested
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.1/5, Third-party test– 4.3/5
What we love:
- Lean profile with around 140 calories per serving suits goals of muscle gain without excess fat accumulation.
- Flavor options like Dutch Chocolate, Mocha Cappuccino and French Vanilla.
- Uses no artificial sweeteners or added sugars.
What to consider:
- Lower calorie count may not support needs of some individuals focused on significant mass/weight gain.
- Vegans seeking additional fiber would need to consider alternate protein sources containing supplemental fiber.
Why We Choose Legion Plant+ Protein
We chose Legion Plant+ Protein as it offers a quality plant-based protein powder with a blend of pea, pumpkin seed and rice proteins for a complete amino acid profile. Its natural flavoring and stevia sweetener provide an enjoyable taste without unnecessary sugars or artificial ingredients.
Overview
For bodybuilders following a vegan diet, consistently achieving proper macronutrient ratios can be challenging for muscle growth. However, Legion Athletics Plant-Based Protein offers a solution.
Comprised of a rice and pea protein blend, each serving delivers an impressive 24-25 grams of protein. This high protein content supports muscle building and recovery from intense training sessions.
Additionally, the macros are optimized with only 1 gram of sugar, 2.5-3 grams of fat, and 3-5 grams of carbs per serving. This macro profile is ideal for those seeking to maximize protein intake while limiting other macronutrients.
The rice and pea blend gives the powder a smooth texture that is easy to consume. Flavor options include Dutch Chocolate, Mocha Cappuccino, and French Vanilla.
While the calorie count of 130-140 per serving is modest, the protein powder is designed more for muscle maintenance than bulking. However, for vegan bodybuilders focused on their goals, it delivers a complete protein source.
According to product tester HW, the apple pie flavor tastes of slightly under ripe apple but is still enjoyable. “The ingredient list is excellent with no artificial sweeteners and nice whole food ingredients lists. I really like that there is brown rice protein AND pea protein to make a complete protein.”
#10 Vega Protein & Greens Powder
Key features:
- Number of servings : 26 servings
- Dose: 1 scoop (30 g)
- Key Ingredients : Pea Starch, Natural Flavors, Spinach Powder, Organic Kale Powder, Xanthan Gum, Stevia Leaf Extract
- Available flavors : 16 flavors
- Price per serving : $1.52 per serving
- Certifications : Non-GMO, Gluten-free third-Party tested
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.1/5, Third-party test– 4.3/5
What we love:
- Formulated without added sugars.
- Provides iron and vitamin K through the included greens blend.
- Affordable option.
What to consider:
- Ingredient purity and quality control procedures are not clearly disclosed or verified by a third-party.
- Added greens may not align with the dietary preferences or needs of all individuals.
- Complete ingredient list and allergen information are not declared.
Why We Choose Vega Protein & Greens
We chose Vega Protein & Greens powder as it provides a complete plant-based protein and superfoods blend without added sugars. Including greens supports overall nutrition while the stevia-sweetened flavor offers an enjoyable taste experience without unnecessary ingredients found in some other options.
Overview
Vega Protein and Greens delivers key nutrients from whole foods. In addition to 20g of protein per serving, it incorporates a blend of powdered vegetables.
The protein component consists of pea, brown rice and sacha inchi – providing a complete amino acid profile. Meanwhile, spinach, kale, alfalfa grass and broccoli supply an array of vitamins and minerals.
Notably, each serving provides a good source of Vitamins K and C, along with calcium and iron. Small amounts of Vitamins A and potassium are also included. An added benefit is 2g of fiber per serving.
While the powdered greens formulation may interact with certain medications, so consult your doctor first. Additionally, stevia sweetening results in a somewhat artificial aftertaste.
However, “when blended into smoothies, the overall flavor is enjoyable” according to product testers Nicole K shared review on amazon. Most importantly, it effectively boosts micronutrient intake from whole food sources alongside a complete protein profile.
#11 Momentous Essential Plant-Based Protein
Key features:
- Number of servings : 20 servings
- Dose: 1 scoop (37.7 g)
- Key Ingredients : 21.34 g of Pea Protein, 3 g of Rice Protein
- Available flavors : Vanilla Chai, Chocolate
- Price per serving : $2.2 per serving
- Certifications : NSF Certified for Sport, Informed Sport Certified, non-GMO
- Testing scores : Texture– 4.5/5, Mixability– 4.3/5, Quality – 4.1/5, Third-party test– 4.3/5
What we love:
- Purity and quality are validated through third-party testing programs.
- Formulated without gluten-containing ingredients.
- Includes an enzyme blend aimed at optimizing protein absorption.
- Certified by NSF for Sport and Informed Sport programs.
What to consider:
- Higher price point compared to some other protein powder options.
Why We Choose Momentous Essential Plant-Based Protein
We chose Momentous Essential Plant-Based Protein as it delivers a clean, non-GMO vegan protein with a complete amino acid profile from pea, pumpkin seed and rice proteins. As an allergen-free option without artificial flavors or sweeteners, it supports our nutrition goals while avoiding unnecessary ingredients.
Overview
Momentous Essential Plant-Based Protein provides all the nutrients needed to support muscle growth and recovery. Comprised of pea and rice proteins, it offers a complete amino acid profile including high amounts of leucine.
Moreover, the inclusion of ProHydrolase may aid in increased protein digestion and absorption. This enzyme blend works to boost amino acid levels like leucine in the bloodstream following consumption.
Leucine plays a pivotal role in building muscle mass. Research indicates plant-based diets can be just as effective as meat-based diets for this purpose when protein intake is optimized.
Not only does Momentous supply 20g of protein per serving, its vegan formula is gluten-free and certified by Informed Sport and NSF for Sport.
Amazon customer Catherine found the vanilla chai flavor to have a pleasant taste when mixed in smoothies. She rated “it highly for solubility and lack of an unpleasant aftertaste”.
Overall, Momentous Essential Plant-Based Protein stands out as a high-quality, research-backed supplement. Its unique ProHydrolase blend and complete amino acid profile support muscle growth and recovery for vegan and plant-based athletes alike.
#12 KOS Organic Plant Protein
Key features:
- Number of servings : 30 Servings, (30g) Per Serving
- Dose: 1 Scoop after a workout
- Key Ingredients : 160 mg of Potassium, 50 mg of Sodium, and 20 mg of Cholesterol
- Available flavors : Chocolate, Vanilla, and Salted Caramel
- Price per serving : $1
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.4/5, Mixability– 4.3/5, Quality – 4.5/5, Third-party test– 4.1/5
What we love:
- A good source of plant-based proteins for bodybuilders and athletes who are avoiding meat proteins
- Suitable products for vegans and vegetarians who only need plant protein
- Great supplements for people who are allergic to dairy, soy, or other protein powders
What to consider:
- Not a great product for people who are underweight as it contains high amounts of calories and saturated fats
- People who take low-sodium diets may want to avoid this product as it contains high sodium
- Pregnant and lactating mothers and individuals with medical conditions should consult a doctor before using the supplement.
Why We Choose KOS Organic Plant Protein
KOS is a dietary supplement derived from plant-based sources, such as hemp protein, brown rice protein, and pea protein. The supplement also contains vitamins, minerals, dietary fiber, and other nutrients to help support the growth of lean muscle mass and enhance muscle recovery. The manufacturer recommends combining these plant protein powders with an exercise program to support muscle growth.
These gluten-free and vegan-friendly dietary supplements are suitable products for vegetarians and vegans. The protein powders are not intended to cure any diseases but support muscle growth and recovery.
Overview:
KOS Plant Protein is a high-quality vegan protein powder containing 20 grams of protein per serving. It provides a balanced macronutrient profile with a blend of healthy fats and carbs. The formula includes 17 vitamins and minerals from fruits and vegetables. A digestive enzyme blend supports absorption. The powder uses natural sources like fruits to sweeten and flavor the two tasty options. With 20 grams of protein and micronutrients from fruits/veggies, KOS Plant Protein offers a nutritious choice for individuals seeking a vegan protein supplement.
Silvia an amazon reviewer, who is a vegetarian, appreciates the fact that the protein powder is plant-based, making it suitable for her diet. She giving KOS a 5 out of 5 for taste.
“ The ingredients are listed very clearly so there’s no mystery about what you’re drinking. I added this to my morning milkshakes and it tasted so good. You can taste the vanilla without it being an overpowering addition and the sweetness levels are perfect. It was not too sweet and not bitter, so overall it made a balanced drink and I felt ready for the day afterwards.”
#13 Orgain Organic Protein Powder
Key features:
- Number of servings : 20, servings
- Dose: 2 scoop (46g) 30-60 minutes after your workout
- Key Ingredients : Organic Pea Protein, Organic Brown Rice Protein, Orgain Organic Creamer Base, Organic Chia Seed, Organic Guar Gum
- Available flavors : 10 flavors
- Price per serving : $0.80 per serving
- Certifications : Non GMO, USDA organic, plant-based, kosher
- Testing scores : Texture– 4.2/5, Mixability– 4.4/5, Quality – 4.0/5, Third-party test– 4.3/5
What we love:
- 21g of vegan protein per serving
- Complete amino acid profile
- Organic ingredients
- No added sugar or artificial sweeteners
- Non genetically modified organisms (GMOs) and certified as organic by the USDA
What to consider:
- Some users report that the taste is not great
Why We Choose Orgain Organic Protein Powder
Overall, Organic Plant-Based Protein Powder is a good option for people looking for a vegan protein powder that is made with organic ingredients and is free of added sugar and artificial sweeteners. However, some users may not like the taste. Here are some additional details about Organic Plant-Based Protein Powder:
- It is available in a variety of flavors, including vanilla, chocolate, and peanut butter.
- It is easy to mix and can be added to smoothies, shakes, or yogurt.
- It is also a good source of fiber, with 5g per serving.
Overview
Orgain Organic Plant-Based Protein Powder goes beyond the typical chalky and artificial taste found in many protein powders. Offering a selection of nine unique flavors, some exclusive, Orgain ensures a delightful taste experience. Founded by Dr. Andrew Abraham with a focus on optimizing athletes’ nutrition, Orgain’s formula includes rice bran, rice dextrin, pea, chia, and rosemary extracts, delivering 21g of protein in just 150 calories. It’s also gluten and soy-free, catering to allergy concerns, and doesn’t contain stomach-upsetting artificial sweeteners. A superior choice for quality nutrition and great taste.
“Behold, I have discovered the ideal plant-based protein,” as shared by a user named Sammie. He expressed herself by saying,
“I am a retired college athlete, and protein powder is an essential part of my workout recovery. In my search for the perfect vegan protein powder, I can confidently say that I’ve found it. What sets it apart is its smooth texture, unlike the grainy taste of other proteins, and the variety of flavors beyond the usual chocolate and vanilla.”
#14 Ritual Essential Protein Daily Shake 50+
Key features:
- Number of servings : 15 per container
- Dose: 2 Scoops (32g)
- Key Ingredients : 1.5 g of Calcium β-Hydroxy β-Methylbutyrate (HMB), 400 mg of L-Methionine, 200 mg of Choline, 20g of Protein
- Available flavors : Vanilla
- Price per serving : $2.66
- Certifications : FDA-approved and GMP-certified & strict quality tested product
- Testing scores : Texture– 4.5/5, Mixability– 4.1/5, Quality – 4.0/5, Third-party test– 4.2/5
What we love:
This protein powder conforms to a soy-free, gluten-free and vegan diet. It avoids artificial sweeteners while providing a full amino acid spectrum. The key ingredient is domestically grown and non-GMO.
What to consider:
Potential limitations could include sole availability in one variety and a cost per serving exceeding some competing options.
Why We Choose Ritual Essential Protein 50+
Ritual’s Essential Protein Daily Shake 50+ is formulated for adults aged 50+. Each serving provides 20g of protein along with 200mg of choline. Choline supports brain and nervous system health.
Quality and purity are assured through third-party certification. This protein powder undergoes screening by Informed Sport to check for over 250 banned substances. Their rigorous testing provides added confidence in the supplement’s purity and legality for active individuals.
Overview:
We appreciate the qualities of Ritual’s pea-based protein powder, noting its third-party testing and delightful taste. Our observation revealed its excellent blending capabilities with other ingredients, resulting in a thick, creamy smoothie. The flavor, characterized by a pleasant, slight sweetness, wasn’t overpowering, but those desiring a stronger sweet taste may opt for additional flavoring, especially when mixing it with just water.
Specifically crafted for adults aged 50 and over, this protein powder distinguishes itself by containing higher levels of calcium, choline, and Calcium β-Hydroxy β-Methylbutyrate (HMB) compared to other vegan protein powders. HMB plays a crucial role in promoting muscle strength and safeguarding against age-related muscle decline—a significant consideration given the natural loss of muscle mass with age. Choline, essential for brain health, and calcium, vital for bone strength and osteoporosis risk reduction.
While targeted at older adults, it’s important to highlight that adults of any age can benefit from these nutrient additions in the protein powder. Each serving contributes 28% of the Daily Value (DV) for calcium, 36% DV for choline, and 1.5 grams of HMB. Additionally, we appreciate the inclusion of three grams of fiber and 15% DV of iron per serving.
An amazon reviewer FreeMamaG expresses enthusiasm for the Ritual Essential Protein Vanilla flavored plant-based shake, describing it as tasting like a vanilla milkshake with tropical hints of coconut. He highlights the perfect level of sweetness, emphasizing that the product is stevia-free.
“I made this with soy milk. It didn’t need to be blended with anything else to be tasty but I am sure it would be good with any of your favorite blend ins. The texture was crazy smooth with zero grittiness and nice and thick like a milk shake and it got thicker.”
The mention of 20g of protein per serving indicates a substantial protein content, and the reviewer feels confident that they are starting their day right with this particular protein shake.
#15 Manitoba Harvest Hemp Yeah! Organic Max Protein Protein Powder
Key features:
- Number of servings : 28 servings
- Dose: 4 scoops (32 g)
- Key Ingredients : Hemp protein concentrate (70% protein by weight),
- Available flavors : Unsweetened
- Price per serving : $1.14 per serving
- Certifications : Certified USDA organic, Non-GMO Project verified, dairy-free, soy-free, and kosher
- Testing scores : Texture– 4.5/5, Mixability– 4.2/5, Quality – 4.1/5, Third-party test– 4.0/5
What we love:
- Simple ingredient list of just hemp protein and natural flavors in the unsweetened option.
- Variety of flavor options (Chocolate, Vanilla, Unflavored).
- Plant-based and minimally processed formula.
What to consider:
- Hemp protein source may not meet regulations for athletes subject to drug testing.
- Some customer reviews note a gritty or chalky texture.
- Reports that the oregano extract can impart an overpowering taste for certain individuals.
Why We Choose Manitoba Harvest Hemp
We chose Manitoba Harvest Hemp Yeah! Max Protein because as a simple, plant-based protein powder with only hemp and natural flavors, it aligned with our nutrition and environmental goals. Providing 10g of protein per serving from a sustainable whole food, its clean ingredient profile made it a top choice.
Overview
Manitoba Harvest’s Hemp Yeah! Max Protein powder provides a notable source of both protein and fiber. Containing an impressive 13 grams of fiber per serving, it can easily enhance the nutrition of smoothies, yogurt, oatmeal or baked goods. However, one should be cautious about rapidly increasing their fiber intake, as it may potentially cause gas or bloating. It’s also important to boost fluid intake as fiber consumption rises.
In addition to fiber, this protein powder supplies a good amount of essential minerals. Each serving delivers 30% of the daily value (DV) for iron, 40% DV for magnesium, 25% DV for zinc and 80% DV for copper. It further contains lesser amounts of potassium and calcium.
While the protein content is on the lower side at 13 grams per serving, blending it into a smoothie alongside non-dairy yogurt or nut butter could help elevate the overall protein amount. Furthermore, Manitoba Harvest offers alternative hemp protein powders with higher protein and reduced fiber to achieve a balanced profile between the two nutrients.
An amazon reviewer Claire tried Manitoba Harvest Hemp protein powder, she found “the powder had a somewhat gritty texture not particularly appealing in taste. However, this was mostly masked when blended into a smoothie”. Manitoba Harvest also assures their products undergo both internal and third-party testing for heavy metal levels.
How Do Vegan Protein Powders Work?
There are many types of proteins that may be included in a protein powder. Vincent Pedre, MD., medical director of Pedre Integrative Health, in New York, explains that vegan protein powders only contain proteins sourced from vegetarian sources.
Protein powders can boost the body’s overall protein intake, explains Maddie Pasqaurello, a New York-based registered dietician, in an article shared by Forbes Health.
Since vegan sources are many, protein powders may have different functions in the body. Research supports that vegan protein powder help reduces the risk of chronic illnesses, promotes the growth and development of healthy bones, reduces high blood pressure levels, lower bad cholesterol levels, and improves fertility.
In precise, some vegan protein powders may help promote weight loss, increase metabolism, and support the fat-burning process. Some have high antioxidant levels to help fight free radicals and prevent cellular damage.
How We Picked the Best Vegan Protein Powders
Choosing a high-quality protein powder is something we all want. There are a few factors to consider when selecting a vegan protein powder.
- Complete protein – Some protein powders, including wheat protein, rice protein, and pea protein do not contain all the nine essential amino acids you require for your complete protein intake. When buying the powders, consider a complete protein powder or combine options that will make a complete protein. “Athletes, for example, may need up to 1.2-2.2 grams of protein per kilogram of body weight daily to support muscle repair and growth”, says, Victoria Whittington, Registered Dietitian.
- Nutrient-dense – Protein powders are not similar. Be mindful of the nutrients that a protein powder is offering when selecting the supplement. Some contain calcium, iron, and zinc, while others do not.
- Organic – As much as you would think that since it is a plant-based protein powder then it is organic, that may not be the case for all of them some vegan protein powders may contain pesticides that may harm the body and the environment.
What Key Ingredients Are in Best Vegan Protein Powders?
Pumpkin seed protein
Pumpkin seeds have high concentrations of valuable nutrients and consuming a small amount gives you adequate zinc, magnesium, and healthy fats. Pumpkin seeds have phenolic acids, flavonoids, and other antioxidants to help protect the body against cellular damage by free radicals and reduce inflammation. Pumpkin powder may also help improve fertility, regulate blood sugar, improve heart and bladder health, and promote the growth of healthy bones.
In a study shared by Abuelgassim O. and his colleague, Showayman I. A, published in the African Journal of Traditional, Complementary, and Alternative Medicines [1], discusses the effectiveness of pumpkin seed supplementation on human health. The study supports that pumpkin seeds have high concentrations of polyunsaturated fatty acids, protein powder, vitamins, and antioxidants, which help reduce hypertension, and hypercholesterolemia, and may improve cardiovascular health.
Pea protein
Pea protein powder contains high amounts of protein and combines all nine amino acids required by the body to support various cellular functions. Pea protein also contains high amounts of iron and improves the absorption of nutrients in the body. Pea powder supports lean muscle growth, reduces blood pressure and cholesterol levels, and reduces the risk of cardiovascular diseases. Peas may also help you stay fuller for longer, thereby promoting weight loss.
According to the Molecules journal [2], the pea is a plant component rich in fiber, starch, and protein to support many nutritional benefits. The study further supports that pea protein has anti-hypertensive, antioxidant, and cholesterol-lowering activities in the body. It may also help improve glucose absorption and produce appetite control hormones.
Brown rice protein
Brown rice protein supplement is derived from brown rice. Although it does not contain all the nine essential amino acids, it has many health benefits. Rice protein powder contains leucine, which promotes muscle recovery after a workout. Brown rice is a great source of nutrients for people with food sensitivities and allergies. Brown rice protein may also boost your metabolism because it requires a lot of energy to digest.
Jae-Sung Lee and other authors, in the Journal of Nutritional Science and Vitaminology [3], noted that brown rice contains high amounts of unsaturated lipids, proteins, dietary fiber, bioactive compounds, and other nutrients. Some brown rice compounds may be beneficial to people with type II diabetes.
Hemp protein
Hemp protein is an amazing source of green plant protein derived from the cannabis plant. People have been consuming hemp protein for several years because of its health benefits. Hemp protein greeen powder is high in plant-based protein making it ideal for people who are avoiding meat intake.
It helps promote the growth of lean muscle mass, boost metabolism, and improve digestive health. It also contains amino acids, which help regulate brain functions, repair damaged muscles, regulate the nervous system, and improve cardiovascular health.
Carlo Buonerba, MD, Pellegrino Cerino, and other authors, in a paper published in the Cannabis and Cannabinoid Research [4] journal, note that different parts of the hemp plant have various nutritional benefits. Hemp seed is rich in antioxidants and unsaturated fatty acids to help fight free radicals and improve heart health. It also contains minerals, vitamins, fibers, and amino acids, which help improve digestive health.
Sunflower protein
Sunflower seeds are rich in healthy fats and high protein amounts that help improve overall health. Sunflower seeds contain compounds that help reduce inflammation and boost immunity in people with chronic illnesses. Sunflower seeds also contain high amounts of magnesium to help reduce high blood pressure, lower high cholesterol levels, and reduce the risk of heart diseases. Sunflower is also an excellent source of other nutrients that help boost energy levels and improve overall health.
The Cureus journal [5] discusses the therapeutic effects of sunflower seeds in the management of diabetes. The research found that consumption of sunflower seeds might help reduce blood sugar levels in patients with diabetes. It contains compounds that help in the treatment of insulin production and insulin resistance.
What To Look For In Best Vegan Protein Powders?
Selecting an optimal vegan protein powder requires considering several key criteria. These factors apply regardless of gender as one navigates supplements. Key Factors to Consider When Choosing the Best Vegan Protein Powders:
- Price: Assess the cost per serving and how it aligns with your budget and value expectations.
- Protein Source: Ensure the source provides high-quality plant-based protein and all essential amino acids.
- Calories: Note total calories and carb/fat levels to manage overall intake and macros.
- Serving Size: Consider servings if daily protein needs are elevated for activities, age or goals.
- Taste: Ensure the taste suits your palate for consistent enjoyment.
- Allergens: Thoroughly review labels for allergens like soy. Be aware some may not be gluten-free.
What Are The Side Effects Of Taking Vegan Protein Powders?
Adding protein powders to your diet may help improve your overall health. However, some protein powders may include added sugars, sweeteners, flavorings, and thickeners, which may be harmful to some people.
“You should of cause mind what you eat to uphold your health,” explains William Li, M.D., Mind Body Green. If consumed in large quantities, some protein powders may alter kidney functions, you should stick to the recommended dosage. Besides, some people may experience mild changes such as headaches, dizziness, joint and muscle pains, exhaustion, and digestive distress after taking protein supplements.
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Conclusion
ConclusionVegan protein powders have been on the market for many years now to help vegetarians get the adequate amount of protein the body requires.
They do help offer many benefits to the body, including boosting the immune system, regulating blood pressure levels, lower high cholesterol levels, promoting muscle gains, and improving digestive health. Chief Dietician, Dr. Kajal Pandya Yeptho, notes that “Healthy protein levels can promote weight loss.”
However, since not all vegan-protein powders contain all the nine essential amino acids, need to be more careful while selecting them.
Fortunately, the products we have provided in our list have all the necessary ingredients to help them deliver the expected results.
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