Fact Checked
Overview
Digestive issues such as bloating, gas, and indigestion are incredibly common. Many people struggle with these problems daily, often attributing them to food sensitivities, stress, or poor diet choices.
However, one overlooked factor is the body’s ability to produce digestive enzymes, which are essential for breaking down food into usable nutrients.
If your body isn’t producing enough of these enzymes, food may not be properly digested, leading to discomfort and even nutrient deficiencies. This is where digestive enzyme supplements come into play.
These supplements provide additional enzymes to help the body efficiently break down proteins, carbohydrates, and fats, ensuring that food is digested properly and nutrients are absorbed effectively.
But with countless enzyme supplements on the market, how do you choose the best one? This guide will cover everything you need to know, from what digestive enzymes are and how they work to the best enzyme supplements available today.
By the end, you’ll have a clear understanding of how digestive enzymes can support your gut health and improve your overall well-being.
What Are Digestive Enzymes and How Do They Work?
Digestive enzymes are specialized proteins that help break down food into smaller components so that the body can absorb nutrients.
These enzymes are naturally produced by the salivary glands, stomach, pancreas, and small intestine, playing a crucial role in digestion. Without sufficient enzyme activity, food cannot be properly broken down, leading to digestive discomfort and nutrient malabsorption.
The three main types of digestive enzymes are amylase, protease, and lipase, each targeting a different macronutrient:
- Amylase: Responsible for breaking down carbohydrates into simple sugars. It is first secreted in saliva and continues to function in the small intestine.
- Protease: Works to digest proteins, breaking them down into amino acids, which are essential for muscle growth, repair, and other bodily functions.
- Lipase: Breaks down fats into fatty acids and glycerol, ensuring that the body can effectively use dietary fats for energy and other processes.
In addition to these primary enzymes, the body produces other specialized enzymes:
- Lactase: Helps digest lactose, the sugar found in dairy products. People with lactose intolerance have low levels of lactase, leading to bloating, gas, and diarrhea after consuming dairy.
- Cellulase: Aids in breaking down plant fibers that are otherwise indigestible by humans.
- Maltase, Sucrase, and Isomaltase: Work to break down various sugars into simpler forms for easy absorption.
Certain foods, such as raw fruits and vegetables, naturally contain digestive enzymes, but many people do not consume enough of these foods or produce enough enzymes naturally. As a result, digestive enzyme supplements can be beneficial for improving digestion and reducing discomfort.
Best Digestive Enzyme Supplements
Best overall Digestive Enzyme Supplement:
Gundry MD MCT Wellness
Best Digestive Enzyme Supplement for Easing Belly Bloating:
Gundry MD Bio Complete 3
Best Digestive Enzyme Supplement for overall energy levels:
Morning Kick
Best Digestive Enzyme Supplement for Daily Serving:
Morning Complete
Best Digestive Enzyme Supplement for Weight Management:
Gundry MD Total Restore
Best Digestive Enzyme Supplement for Controlling Cravings:
Nucific Bio-X4
Best Digestive Enzyme Supplement for Muscle Recovery:
ProPlant Complete Shake
Best Plant-Based Digestive Enzyme Supplement:
High Impact Plant Protein
Our Top Picks
#1 Gundry MD MCT Wellness
Key features:
- Number of servings: 30 servings per jar.
- Dose: 1 scoop per day.
- Key Ingredients: Caprylic Acid (MCT), Grape Seed Extract, CogniGrape® (Red Grape Extract), Blackcurrant and Redcurrant Extracts, MitoHeal®, Enzymatically Modified Stevia.
- Price per serving: $2.67 per serving (30-day supply).
- Certifications: Made in the USA, Lectin-Free, Sugar-Free, Dairy-Free, Soy-Free, Artificial Sweetener-Free.
What we love:
- Provides clean, all-day energy without the crash.
- Supports fat burning, weight management, and mental clarity.
- Includes polyphenol-rich ingredients like CogniGrape® and Grape Seed Extract to boost cognitive function and digestive health.
- 90-day money-back guarantee for risk-free trial.
- Free shipping on U.S. orders and savings on multiple jar purchases.
What to consider:
- Results may vary depending on individual metabolism and usage.
- Contains coconut (tree nuts), which may be a concern for people with allergies.
- Some users may not enjoy the taste of the powder (flavors: Watermelon Lemonade, Raspberry Medley, Blueberry Lemonade).
Why We Choose Gundry MD MCT Wellness:
Gundry MD MCT Wellness stands out due to its potent combination of caprylic acid MCTs and powerful polyphenols. This supplement is designed for those looking to enhance their energy, support weight management, and improve cognitive health.
With scientifically-backed ingredients and a focus on clean, high-quality formulations, it’s an ideal choice for individuals who want to feel better throughout the day.
Overview
Gundry MD MCT Wellness is a supplement that taps into the power of MCTs (Medium-Chain Triglycerides) to boost ketone production, support fat burning, and provide sustained energy.
Enhanced with grape seed extract, CogniGrape®, and polyphenols from currants, this supplement not only aids in weight management but also promotes cognitive function and digestive health. Its blend of ingredients also helps to keep you feeling satisfied longer, curbing cravings for sweets and reducing hunger between meals.
#2 Gundry MD Bio Complete 3
Key features:
- Number of servings: 30 servings per bottle.
- Dose: 2 capsules per day.
- Key Ingredients: Prebiotics (Sunfiber), Probiotics (CoreBiome®), Postbiotics, Magnesium Stearate, Silica.
- Price per serving: $2.33 per serving (30-day supply).
- Certifications: Made in the USA, Lectin-Free, Sugar-Free, Soy-Free, Dairy-Free, Artificial Sweetener-Free.
What we love:
- Unique 3-pronged approach with probiotics, prebiotics, and postbiotics.
- Designed to improve digestion, weight management, cognitive clarity, skin health, and energy.
- 90-day money-back guarantee for peace of mind.
- Free shipping on U.S. orders and discounts on multiple bottle purchases.
- Positive customer feedback with high satisfaction rates (96% reporting smoother digestion).
What to consider:
- Some users may need more time to see noticeable results.
- As with all supplements, results vary from person to person.
- Not suitable for individuals with allergies to specific ingredients like magnesium stearate or silica.
Why We Choose Bio Complete 3:
Bio Complete 3 is a groundbreaking supplement designed to boost gut health using a combination of probiotics, prebiotics, and postbiotics. This triple-biotic approach is ideal for individuals looking to enhance digestion, improve energy levels, and maintain a healthy weight. Bio Complete 3 is particularly appealing because it targets multiple aspects of gut and overall health, from digestive comfort to cognitive clarity and skin vitality.
Overview
Bio Complete 3 combines probiotics, prebiotics, and postbiotics in one formula, providing comprehensive support for digestive health, metabolism, and energy levels.
It works to strengthen the gut lining, promote smooth digestion, and curb unhealthy cravings. This supplement also helps with maintaining a healthy weight, enhancing mental clarity via the gut-brain axis, and supporting radiant skin.
#3 Morning Kick
Key features:
- Number of servings: 30 servings per jar.
- Dose: 1 scoop per day.
- Key Ingredients: Probiotics, Prebiotics, Collagen Peptides, Spirulina, Chlorella, Kale, Ashwagandha.
- Price per serving: Varies based on the package purchased ($79.95 per jar, with discounts for bulk purchases).
- Certifications: Made in the USA, GMP Certified.
What we love:
- Contains a powerful blend of super greens, probiotics, and collagen to support overall wellness.
- Supports digestion, energy levels, and mental clarity without the crash associated with synthetic energy drinks.
- Features Chuck Norris-approved ingredients for stamina and vitality.
- Available in a delicious strawberry lemonade flavor for easy consumption.
- 90-day money-back satisfaction guarantee for risk-free trials.
What to consider:
- Premium pricing compared to standard greens and probiotic supplements.
- Results may vary based on individual metabolism and gut health.
- The taste may not appeal to everyone, especially those unaccustomed to superfood blends.
Why We Choose Morning Kick:
Morning Kick by Roundhouse Provisions offers a convenient and effective way to kickstart your day with a nutrient-dense blend of superfoods, probiotics, and adaptogens. Designed to support digestion, energy, and overall wellness, this product combines science-backed ingredients with the approval of Chuck Norris himself.
With collagen peptides for joint and muscle support, probiotics for gut health, and ashwagandha for mental clarity and stress relief, Morning Kick delivers a comprehensive health boost in a single scoop.
Overview
Morning Kick is a powerful, all-in-one nutritional drink mix formulated to enhance digestion, increase stamina, and improve overall energy levels. Packed with super greens like Spirulina and Chlorella, it provides essential nutrients to help with metabolism and sustained energy.
Collagen peptides support joint and muscle health, while prebiotics and probiotics promote smooth digestion and gut balance. Additionally, ashwagandha, known for its adaptogenic properties, helps maintain hormonal balance and mental clarity throughout the day.
#4 Morning Complete
Key features:
- Number of servings: 30 servings per jar.
- Dose: 1 scoop per day.
- Key Ingredients: Prebiotics, Probiotics, Green Superfoods Blend (Spinach, Kale), Metabolic Blend (Turmeric, Bitter Melon Extract), Adaptogen Blend, Antioxidant Blend, and more.
- Price per serving: $2.63 per serving (30-day supply).
- Certifications: Manufactured in the USA, Artificial Sweetener-Free, Vegan, Non-GMO, Gluten-Free.
What we love:
- A blend of probiotics, prebiotics, and nutrient-dense greens to support gut health and digestion.
- Includes antioxidants and adaptogens to promote overall wellness and fight oxidative stress.
- Helps improve energy levels, reduces bloating, and curbs unhealthy cravings.
- Tastes great with multiple flavor options (Apple Cinnamon, Citrus Medley, Mixed Berry).
- 90-day money-back guarantee for risk-free trial.
- Free shipping on U.S. orders over $50.
What to consider:
- May take a few weeks to feel noticeable effects.
- Contains Aloe Vera, which may cause discomfort for some individuals with sensitive digestion.
- Slightly higher price per serving compared to other wellness drinks.
Why We Choose Morning Complete:
Morning Complete is a daily wellness drink designed to improve gut health, boost energy, and promote overall well-being. With its unique blend of probiotics, prebiotics, antioxidants, and green superfoods, it supports a healthy microbiome and provides essential nutrients for a balanced start to your day.
Whether you’re looking for better digestion, more energy, or just an easy way to start your day with nutritious ingredients, Morning Complete has you covered.
Overview
Morning Complete is more than just a drink—it’s a powerful health supplement that combines the benefits of probiotics, prebiotics, green superfoods, antioxidants, and adaptogens in a convenient daily serving.
With its carefully selected nutrient blends, this product supports digestion, boosts metabolism, aids in weight management, and enhances overall vitality. The drink is perfect for anyone looking to jumpstart their day on a healthy note, providing natural energy without the crash of caffeine.
#5 Gundry MD Total Restore
Key features:
- Number of servings: 30 servings per bottle (1-month supply).
- Dose: 3 capsules per day.
- Key Ingredients: N-Acetyl D-Glucosamine, PepZin GI™, Licorice Root Extract, L-Glutamine, Artemisia Annua, and 15 other gut-supporting ingredients.
- Price per serving: Varies based on the package purchased ($49.95–$69.95 per bottle).
- Certifications: Made in the USA, GMP certified, Lectin-Free, Soy-Free, Dairy-Free, Sugar-Free, Artificial Sweetener-Free.
What We Love:
- A potent blend of 20 gut-boosting ingredients designed to support digestive health.
- Helps improve digestion, energy levels, and weight management.
- May promote better cognitive function by supporting the gut-brain axis.
- Backed by a 90-day money-back guarantee for customer satisfaction.
- Bulk purchase options provide better savings.
What to Consider:
- Some users may take time to experience noticeable results.
- Contains crustacean shellfish (crab and shrimp), making it unsuitable for individuals with seafood allergies.
- Not a probiotic supplement, though it supports gut health.
Why We Choose Gundry MD Total Restore:
Gundry MD Total Restore is formulated to help repair and strengthen the gut lining, which can improve digestion, reduce bloating, and support weight management. Its blend of clinically studied ingredients targets intestinal permeability (leaky gut), a condition that can lead to digestive discomfort, fatigue, and food cravings.
With thousands of positive customer reviews and a 90-day guarantee, Total Restore stands out as a reliable solution for those seeking better gut health.
Overview
Total Restore is designed to combat gut health issues by reinforcing the integrity of the gut lining. Ingredients like N-Acetyl D-Glucosamine and Licorice Root Extract work to protect the gut barrier and reduce inflammation, while PepZin GI™ (a combination of Zinc and L-Carnosine) helps soothe the digestive tract.
Many users have reported benefits such as smoother digestion (94%), reduced cravings for unhealthy foods (89%), and higher energy levels (83%) based on an internal 8-week user study. While individual results may vary, the product’s ingredient profile suggests significant digestive support.
#6 Nucific Bio-X4
Key features:
- Price per serving: Ranges from $1.80 to $3.30 per serving depending on the package purchased.
- Dose: 1 capsule per meal, up to 3 times per day.
- Certifications: Made in the USA, Gluten-Free, Allergen-Free, GMP Certified, Third-Party Tested.
- Number of servings: 90 servings per bottle.
- Key Ingredients: Probiotic Blend (Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium animalis), Digestive Enzymes (Amylase, Bromelain, Lipase), Green Tea Extract (EGCG), Caralluma Fimbriata.
What we love:
- Combines probiotics, digestive enzymes, and metabolism boosters in one formula.
- Supports weight management by reducing cravings and improving digestion.
- Contains clinically researched ingredients like Caralluma Fimbriata and Green Tea Extract (EGCG).
- Probiotics help promote gut health and relieve bloating.
- 90-day money-back guarantee ensures a risk-free trial.
What to consider:
- Some individuals may experience mild digestive discomfort when first taking probiotics.
- Effects on weight management may vary based on diet and lifestyle.
- Higher price point compared to standalone probiotic or digestive enzyme supplements.
Why We Choose Nucific Bio-X4:
Nucific Bio-X4 stands out due to its 4-in-1 formula, which supports digestion, weight management, metabolism, and craving control. This supplement is a great choice for individuals looking to improve gut health while managing their weight.
With a blend of clinically researched probiotics, digestive enzymes, and metabolism boosters, Bio-X4 provides comprehensive support for digestive wellness and weight control.
Overview
Nucific Bio-X4 is designed as an all-in-one digestive and weight management supplement. It contains a blend of 5 probiotic strains, including Lactobacillus and Bifidobacterium species, which help balance gut bacteria and improve digestion.
Additionally, its digestive enzyme blend (amylase, bromelain, lipase) aids in breaking down food for better nutrient absorption and reduced bloating.
For those looking to curb cravings, Bio-X4 includes Caralluma Fimbriata, a plant extract known for its appetite-suppressing properties. Meanwhile, Green Tea Extract (EGCG) supports metabolism and energy levels, making it an effective addition for individuals seeking weight management support.
#7 ProPlant Complete Shake
Key features:
- Number of servings: 20 servings per jar.
- Dose: 1 scoop per day.
- Key Ingredients: Hemp Protein, Flaxseed, Spirulina, Cocoa (in chocolate flavor), Natural Flavors, Sea Salt, Rebaudioside A.
- Price per serving: $3.50 per serving (based on a single jar purchase).
- Certifications: Made in the USA, Lectin-Free, Dairy-Free, Soy-Free, Artificial Sweetener-Free.
What we love:
- A high-quality, plant-based protein shake with 10g of protein per serving.
- Supports digestion, energy, muscle recovery, and weight management.
- Contains fiber and omega-3s from flaxseed for added health benefits.
- Free from artificial sweeteners, dairy, and soy.
- Comes in two flavors: vanilla and chocolate.
- Backed by a 90-day money-back guarantee.
What to consider:
- More expensive than some other plant-based protein powders.
- May not be suitable for those allergic to hemp or flaxseed.
- Some users may find the taste slightly different due to the natural ingredients.
Why We Choose ProPlant Complete Shake:
ProPlant Complete Shake offers a clean and effective way to get your daily protein intake with the added benefits of fiber, omega-3 fatty acids, and plant-based antioxidants. Designed to promote energy, gut health, and muscle recovery, this vegan protein powder stands out for its commitment to high-quality, science-backed ingredients.
The product is ideal for individuals looking for a lectin-free, plant-based protein that supports digestion, brain function, and overall well-being.
Overview
ProPlant Complete Shake is a nutrient-dense, plant-based protein powder formulated to provide sustained energy, muscle support, and digestive health benefits.
The shake features hemp protein, which contains all nine essential amino acids, along with flaxseed for fiber and omega-3s, and spirulina, a powerful superfood packed with antioxidants and B vitamins. The chocolate flavor contains cocoa, which is rich in polyphenols that support mood and well-being.
Designed to be a convenient, once-daily protein boost, ProPlant Complete Shake is perfect for individuals looking for a clean, plant-based protein source without added sugars, dairy, or soy. It is formulated to help control hunger and support metabolism, making it an excellent addition to a balanced diet.
#8 High Impact Plant Protein
Key features:
- Number of servings: 15 servings per jar.
- Dose: 2 scoops per day.
- Key Ingredients: Pea Protein, Rice Protein, Fava Bean, Mung Bean, Pumpkin Seed, Flax Protein, HMB (myHMB®), Vitamin D3 (VegD3®), Chromium (Chromax®), Aquamin® Marine Algae, Digestive Enzymes (DigeZyme®), Stevia Leaf Extract.
- Price per serving: Varies based on the package purchased.
- Certifications: Third-party tested, Non-GMO, Vegan, Gluten-Free, Nut-Free (except select products).
What we love:
- Contains a premium plant-based protein blend for muscle recovery and strength.
- Includes HMB and Vitamin D3 to support lean muscle maintenance, even on rest days.
- Aquamin, a marine algae-based superfood, provides calcium and 72 trace minerals for bone and muscle health.
- Chromium (Chromax) aids in amino acid transportation to muscles for better protein absorption.
- Free from artificial sweeteners, soy, and gluten.
- Comes with a 90-day money-back guarantee, allowing users to try it risk-free.
- Positive customer reviews praising its taste and effectiveness.
What to consider:
- Each jar contains only 15 servings, requiring frequent reordering for daily use.
- Some may find the natural sweeteners (Stevia) to have a distinct taste.
- Premium pricing compared to other plant-based protein powders.
Why We Choose High Impact Plant Protein:
High Impact Plant Protein offers a scientifically formulated blend designed to support muscle recovery, strength, and digestion while maintaining a clean, plant-based profile. The addition of HMB and Vitamin D3 helps preserve lean muscle mass, making it ideal for both active individuals and those looking to maintain muscle strength as they age.
The digestive enzymes included in the formula ensure optimal absorption while reducing bloating and discomfort, setting this protein powder apart from many others on the market.
Overview
High Impact Plant Protein is a premium plant-based protein powder that combines pea, rice, fava bean, mung bean, and pumpkin seed proteins for a well-rounded amino acid profile.
It is designed to nourish muscles, support strength, and aid in muscle recovery while providing additional benefits like bone support and enhanced nutrient absorption.
Unlike many protein powders, High Impact Plant Protein includes HMB, a clinically-backed compound that helps prevent muscle breakdown, particularly during rest days or calorie deficits.
The presence of Aquamin® (a marine algae-based superfood) delivers calcium and 72 trace minerals, supporting both muscle function and bone health.
Signs You Might Need Digestive Enzyme Supplements
Not everyone requires digestive enzyme supplements, but there are several key indicators that suggest your body may not be producing enough enzymes to break down food efficiently.
Frequent Bloating and Gas
Excess gas and bloating after meals can indicate that food is not being fully broken down before reaching the intestines. When undigested food sits in the gut, it can ferment, leading to excessive gas production and discomfort.
Indigestion and Acid Reflux
If you often experience heartburn, acid reflux, or an uncomfortable heavy sensation in your stomach after eating, it could be due to poor digestion. Incomplete breakdown of food can lead to excess acid production, causing irritation in the stomach and esophagus.
Food Intolerances and Sensitivities
If certain foods cause stomach discomfort, bloating, or other digestive issues, your body may lack the necessary enzymes to break them down. For example, people with lactose intolerance have difficulty digesting dairy because they do not produce enough lactase.
Fatigue and Low Energy After Eating
Digesting food requires a significant amount of energy, and when digestion is inefficient, it can leave you feeling sluggish after meals. If you often feel tired or experience brain fog after eating, it may be due to your body struggling to break down food properly.
Frequent Constipation or Diarrhea
Poor enzyme production can lead to inconsistent bowel movements. Constipation may result from undigested food slowing down digestion, while diarrhea can occur if food passes through the digestive system too quickly without being properly broken down.
Nutrient Deficiencies
If you are eating a balanced diet but still have vitamin and mineral deficiencies, your body may not be absorbing nutrients effectively due to improper digestion. Digestive enzymes help break down food so that essential nutrients can be absorbed through the intestinal walls.
Undigested Food in Stool
Seeing pieces of undigested food in your stool is a clear sign that your digestive system is not fully breaking down meals. This means your body is not extracting the necessary nutrients, which can impact overall health and energy levels.
If you consistently experience these symptoms, supplementing with digestive enzymes may help improve digestion, reduce discomfort, and enhance nutrient absorption.
Types of Digestive Enzymes & Their Functions
Different digestive enzymes serve different purposes in the digestive process. Understanding these enzymes can help you choose the right supplement based on your specific digestive needs.
| Enzyme | Function | Best For |
|---|---|---|
| Amylase | Breaks down complex carbohydrates into simple sugars | People who have trouble digesting starches and grains |
| Protease | Digests proteins into amino acids | Those who experience bloating or discomfort after eating protein-heavy meals |
| Lipase | Helps digest fats into fatty acids | Individuals who have difficulty digesting fatty foods |
| Lactase | Breaks down lactose (milk sugar) | Those with lactose intolerance who struggle with dairy digestion |
| Cellulase | Aids in fiber digestion | People who eat a high-fiber diet and experience bloating from plant-based foods |
| Bromelain & Papain | Natural plant enzymes that break down proteins | Those looking for additional digestive support, especially after high-protein meals |
Benefits of Taking Digestive Enzyme Supplements
Supplementing with digestive enzymes can provide numerous health benefits, especially for individuals struggling with digestive discomfort, food intolerances, or poor nutrient absorption.
Improves Digestion and Reduces Bloating
One of the main reasons people take digestive enzyme supplements is to alleviate bloating and gas. By helping to break down food more efficiently, enzymes prevent undigested food from fermenting in the intestines, which reduces bloating and gas production.
Enhances Nutrient Absorption
Without adequate enzyme activity, food may pass through the digestive system without being properly broken down, leading to poor nutrient absorption. Taking digestive enzymes ensures that vitamins, minerals, and other essential nutrients are fully absorbed by the body.
Supports Gut Health and Reduces Inflammation
Proper digestion is essential for maintaining a healthy gut microbiome. When food is fully broken down, it prevents irritation and inflammation in the intestines, which can contribute to gut health disorders like irritable bowel syndrome (IBS) and leaky gut syndrome.
Helps Manage Food Intolerances
For people with lactose intolerance or difficulty digesting certain foods, taking a targeted enzyme supplement (such as lactase for dairy digestion) can help minimize symptoms and improve food tolerance.
Promotes Healthy Bowel Movements
Digestive enzymes help maintain regularity by ensuring food is broken down efficiently, reducing the likelihood of both constipation and diarrhea.
Boosts Energy Levels
By improving digestion and nutrient absorption, enzyme supplements help prevent post-meal sluggishness and promote sustained energy levels throughout the day.
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Conclusion
ConclusionDigestive enzyme supplements can play a crucial role in enhancing digestive health, improving nutrient absorption, and providing relief from common digestive discomforts like bloating, gas, and indigestion.
With the body’s natural enzyme production often insufficient due to factors such as aging, poor diet, or stress, supplementing with digestive enzymes can support the breakdown of proteins, fats, and carbohydrates, ensuring optimal nutrient utilization.
Whether you’re struggling with food intolerances, digestive irregularities, or simply seeking to boost your energy levels and overall well-being, the right digestive enzyme supplement can make a significant difference.
The different types of enzymes and their specific functions, you can select the most appropriate supplement for your needs.
With a wide range of high-quality digestive enzyme products available on the market, choosing a supplement that is natural, effective, and backed by positive customer reviews can help you achieve better digestion, increased energy, and improved overall health.
Ultimately, integrating digestive enzyme supplements into your daily routine could be the key to unlocking a more comfortable and energized lifestyle, promoting long-term gut health and well-being.
Frequently Asked Questions (FAQs)
Q. What are digestive enzymes and how do they work?
Q. Do I need digestive enzyme supplements?
Q. What are the benefits of taking digestive enzyme supplements?
Q. What types of digestive enzymes are in supplements?
Q. Can digestive enzyme supplements help with food intolerances?
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