Best Weightlifting Shoes of 2024: Tested and Trainer-Approved

Introduction

Selecting the best weightlifting shoes enables high performance, comfort, and balance while exercising. Knowing this, no matter if you are performing heavy low-impact training, Olympic kind of lifting, or CrossFit, the shoes matter.

Weightlifting shoes are often worn to give a stable surface while helping with balance and also safeguarding your feet. Differentiated shoe features include higher heels for deeper squats and flat bottoms for grip during deadlifts.

Shoes for wide feet are available, and there are specific ones for beginners in the gym, powerlifting, or CrossFit. The right weightlifting shoes can help improve results, increase comfort, and prevent injuries during workouts.

Buying weightlifting shoes is different from choosing regular gym shoes. Based on research, we’ve gathered expert advice and reviewed effective products. For frequent lifters aiming to enhance their sessions, a flexible shoe is best. Here are our top picks for your next workout.

Best Weightlifting Shoes of 2024

Our Top Picks for Best Weightlifting Shoes

#1 Reebok Legacy Lifter III

4.9

Shop Now At Amazom Website

Product Highlights:

• Secure fit with dual-strap system
• Raised heel improves lifting depth
• Sole material: Rubber
• Outer material: Leather
• Closure type: Lace-Up

What we love:

• Secure fit with dual-strap system
• Excellent heel support for deep squats
• Durable outsole provides great traction
• Great stability during Olympic lifts
• Available in multiple color options

What to consider:

• Runs small, order half-size up
• Slightly heavy for longer sessions
• Higher price compared to alternatives
• Pump technology may not always work

Why We Chose Reebok Legacy Lifter III:

Reebok Legacy Lifter III is the best weightlifting shoe overall because it is stable with well-developed heel support and comes in designs to fit the first-time athlete and the professional. It’s sturdy and fitting, making it a versatile option.

Overview

Reebok Legacy Lifter III is aimed at improving your performance with Olympic lifts and squats by offering an effective base. The higher heel improves lift depth, and the dual strap keeps your foot secure.

Customers appreciate the durability and traction of this shoe, particularly during heavy lifting sessions. However, some users recommend ordering a half-size up, as the shoe can run slightly small. Many customers have praised its stability and ability to help them feel grounded during lifts.

The shoe comes in various colors and sizes to suit different styles. It might feel slightly heavier than other models, but most users find this offset by its added stability.

#2 TYR L-1 Lifter

4.8

Shop Now At Amazon Website

Product Highlights:

• 21 mm heel drop for enhanced squats
• Suitable for heavy weightlifting exercises
• Sole material: Rubber
• Outer material: Faux Leather
• Closure type: Hook & Loop

What we love:

• Wide toe box allows toe splay
• Dual straps secure midfoot stability
• Breathable upper for reduced heat buildup
• Durable construction for long-lasting use
• Ideal heel height for better squats

What to consider:

• May feel loose for narrow feet
• Straps can overhang small sizes
• Not suitable for dynamic movements
• May need time to break in

Why We Choose TYR L-1 Lifter:

We recommend TYR L-1 Lifter as the best weightlifting shoe for wide feet due to its large toe box, which provides extra space without sacrificing stability. It’s ideal for athletes who need extra space without compromising on performance.

Overview

TYR L-1 Lifter is designed for athletes, especially those with wide feet. It features a wide anatomical toe box for toe splay, making it ideal for stability during squats and heavy lifting. With its dual-strap system, it provides a secure fit, ensuring your feet stay locked in place.

Customers appreciate the breathable upper, which reduces heat buildup during long training sessions. Many users with wide feet have highlighted how the shoe offers a comfortable yet secure fit, making it easier to focus on their lifts. The heel height is also ideal, giving the right elevation to improve squat form.

TYR L-1 Lifter, part of the Construct line, features a 21 mm heel drop and weighs about 19.2 ounces, ensuring stability and sturdiness. It uses perforated faux leather for durability and has a rubber sole for a firm grip. These features make it a favorite among athletes seeking comfort and performance.

#3 Nike Savaleos

4.8

Shop Now At Amazon Website

Product Highlights:

• 15mm heel height for ankle mobility
• Comfortable wide toe box design
• Rigid midsole for added stability
• Velcro strap for secure fit
• Lightweight yet stable construction
• Available for both men and women
• Affordable option for beginner lifters

What we love:

• Affordable for beginner lifters
• 15mm heel height aids mobility
• Comfortable fit with wide-toe box
• Lightweight yet stable during lifts
• Great for multiple lifting exercises

What to consider:

• Limited color options are available
• Lacks dual strap for extra support
• Sole material: Rubber
• Outer material: Synthetic leather combines with fabric Soft foam
• Closure type: Lace-Up

Why We Choose Nike Savaleos:

We chose the Nike Savaleos because it’s an affordable and reliable option for beginners. The lower heel height and comfortable design make it ideal for new lifters who are getting used to weightlifting shoes without overwhelming features.

Overview

Nike Savaleos is designed for beginners in weight training, offering affordability and stability. Its 15mm heel stickiness eases the transition for first-time wearers.

Nike Savaleos customers praise the shoe for its comfort and lightweight. The toe area is ideal for those with wider feet, preventing discomfort during squats and lifts. However, some users find the midsole too soft for heavy lifts.

For stability, there’s a rigid midsole, and a Velcro strap provides a locked-in feel. It’s available in various sizes for both men and women, though color options are limited. Overall, they offer great value for the price.

#4 TYR DZ-1 DropZero Barefoot Trainer

4.8

Shop Now At Amazon Website

Product Highlights:

• Zero heel drop for natural stance
• Dual-strap closure for secure fit
• Ideal for squats and deadlifts
• Material: ‎Polyester
• Outer Material: Rubber

What we love:

• Zero heel drop for deadlift stability
• Lightweight and breathable mesh upper
• Dual-strap system for secure fit
• Great traction for solid footing
• Flexible design for dynamic movements

What to consider:

• Not ideal for Olympic lifting
• May feel loose on narrow feet
• Sizing might run a bit large
• Requires a break-in period

Why We Choose TYR DZ-1 DropZero Barefoot Trainer:

TYR DZ-1 DropZero Barefoot Trainer because of its perfect flat sole design that enhances powerlifting performance, especially for deadlifts. Its lightweight, breathable structure ensures comfort while maintaining the stability needed for heavy lifts. The dual-strap closure secures the foot, making it an ideal choice for powerlifters looking for stability and flexibility.

Overview

TYR DZ-1 DropZero Barefoot Trainer is designed for powerlifters who prefer a flat sole, ensuring maximum ground contact and stability during heavy lifts like deadlifts and squats. It features a zero heel drop, making it a great option for those who want a natural stance.

Customers appreciate the lightweight, breathable upper that keeps feet cool during long sessions. The dual-strap system provides a secure fit, preventing any unwanted movement during lifts. Many users highlight the trainer’s strong traction, helping them feel grounded on different surfaces.

This shoe is great for lifters, allowing foot flexibility, though not ideal for Olympic lifts. It has a break-in period, but afterward, buyers find it comfortable for powerlifting exercises.

#5 Inov-8 Fastlift 360

4.8

Shop Now At Amazon Website

Product Highlights:

• 16.5 mm heel for stable squats
• Secure fit with Velcro strap and laces
• Versatile for both strength and cardio
• Durable construction for intense workouts
• Narrow design for snug fit

What we love:

• Lightweight design for functional training
• Stable sole for heavy lifting sessions
• Breathable upper for extended comfort
• Versatile for multiple workout types
• Ideal for quick transitions during WODs

What to consider:

• Narrow toe box may feel tight
• Limited support for high-impact activities
• Velcro strap can gather dust
• Not the best for Olympic lifts

Why We Chose Inov-8 Fastlift 360:

We chose the Inov-8 Fastlift 360 as the shoe meets the Crossfit requirements for workouts while offering the needed stability for heavy lifts. The shoe’s lightweight and airy design makes it perfect for training that transitions from weightlifting to plyometric box exercises.

Overview

Inov-8 Fastlift 360 is designed for Crossfit participants, offering a balance of support and movement. Despite a low 5 mm heel drop, it provides enough height for squats and versatility for other exercises. Its lightweight construction ensures easy mobility during WODs, allowing for quick weight shifts.

From the customer’s perspective, most users love the sock for its comfortable midfoot strap and durable ripstop upper. However, some note the slender toe box, which may irritate those with wider feet. The shoe offers stability and grip for CrossFit exercises, including Olympic lifts and push-ups.

Inov-8 Fastlift 360 may lack color variety, but its simple, functional design and consistent performance make up for it. The shoe excels during intense training sessions, with customers praising its durability over time. While it may not be ideal for only Olympic weightlifting, it performs well in versatile conditions.

How We Tested and Chose the Best Weightlifting Shoes

Choosing the best weightlifting shoes involves several steps, including testing. Each shoe was worn during exercises like squatting, deadlifting, snatching, and cleaning. This allowed us to evaluate how well each shoe performs in real training situations.

Stability

One of the most important aspects was ensuring that each shoe helped the lifter maintain a solid, grounded stance. Stability is critical for avoiding slips and ensuring proper form when lifting heavy weights.

Versatility

We analyzed the shoe’s flexibility and versatility. Could they support multiple movements or were they optimized for specific ones like squats or Olympic lifts? This benefits trainers or athletes who need shoes for various training types.

Design & Comfort

Aesthetics matter too! While functionality is key, we also assessed the design and how comfortable each shoe felt during long workout sessions. This included looking at the fit, materials used, and overall feel of the shoes on the feet.

Price Evaluation

Finally, we evaluated the desirability of the shoes about their cost by comparing their performance, durability, and features with similar products. Our goal was to provide choices across different price ranges and highlight the best low-cost and high-end models.

What Are the Benefits of the Best Weightlifting Shoes?

Selecting the best weightlifting shoes can significantly impact your performance and comfort during training. Below are some of the key benefits based on research and expert insights:

1. Improved Stability

Weightlifting shoes provide a solid, stable base, which is essential when lifting heavy weights. The design of these shoes often includes a firm sole that helps prevent slipping or shifting while you lift, giving you more control over your movements.

According to research, proper footwear can improve stability and reduce the risk of injury during exercises like squats and deadlifts.

2. Better Range of Motion

One of the standout features of weightlifting shoes is the raised heel, which promotes a better range of motion, especially during squats. This allows for deeper, more controlled movements, leading to better muscle activation.

Studies have shown that wearing shoes with an elevated heel can improve squatting depth and form, which is crucial for both beginners and advanced athletes.

3. Enhanced Performance

Weightlifting shoes are designed to support proper form, which in turn helps prevent injuries. With the right footwear, athletes can focus on lifting heavier weights and pushing their limits without worrying about foot instability.

Research confirms that wearing specialized shoes can enhance overall performance by promoting correct posture and movement during lifts.

4. Comfort During Lifts

Comfort is another critical aspect of weightlifting shoes. The design, especially the snug fit and secure locking systems, reduces foot fatigue during long training sessions. This can make a significant difference in your endurance and ability to maintain good form throughout your workout​.

What to Consider Before Buying the Best Weightlifting Shoes

When choosing the best weightlifting shoes, consider these key points. Your decision will impact your lifting outcome, stability, and comfort.

1. Heel Height

The heel height of weightlifting shoes depends on your lifting technique. Higher heels provide more force and are recommended for squats or Olympic lifts to improve depth and ankle mobility. For deadlifts, a shoe with a low heel or flat sole is preferable to stay closer to the ground.

2. Foot Type

If you have wide feet or narrow feet, finding a shoe that fits well is crucial. Look for weightlifting shoes with a wider or more snug fit, depending on your foot type. A secure fit ensures stability during heavy lifts, reducing the risk of injury.

3. Versatility vs. Specialization

Consider your training style. If you focus on CrossFit, powerlifting, or Olympic weightlifting, you may need shoes suited for specific movements. However, if you do multiple types of training, it’s best to choose shoes suitable for lifting, jogging, and other activities.

4. Budget

Weightlifting shoes are available in all price ranges. Depending on your needs and usage frequency, you can choose affordable options or opt for higher-quality ones. While pricier shoes might offer more features, some cheaper options still provide great stability and performance.