Pros & Cons of Optimum Nutrition 100% Whey Gold Standard
What We Like …
- Contains all three forms of whey protein
- High in BCAAs to stimulate muscle protein synthesis
- Over 20 great-tasting, unique flavor options
- Easy to mix without any lumps or grittiness
- Third-party tested and certified
What Needs Improvement …
- Some artificial sweeteners used in flavors
- More expensive than some basic whey concentrates
Product Summary
The iconic Gold Standard 100% Whey from Optimum Nutrition is a premium whey protein powder made from whey protein isolate, concentrate, and peptides. Each serving packs 24g of this high-quality blend along with over 5g of naturally occurring BCAAs.
It’s designed to be fast-absorbing to support muscle protein synthesis and enhance recovery before or after training. With over 20 delicious flavors, easy mixing, and third-party certifications, it’s no wonder Optimum Nutrition Gold Standard 100% Whey is the world’s top-selling whey.
Whey Protein Gold Standard 100% Specs
| Key Ingredients | Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lecithin |
|---|---|
| Serving Info | 28/73/146 servings per pack |
| Flavor | Double Rich Chocolate, Vanilla Ice Cream, Cookies & Cream, plus over 15 more |
| Guarantee | 30-days money-return guarantee |
| Dose | 1 Scoops (31g) daily, preferably after workout |
| Special Ingredients | Over 5g BCAAs and 4g glutamine per serving |
| Item Form | Powder |
| Item Weight | 2lb, 5lb, 10lb |
| Type | Whey & Post-Workout supplement |
Asked A Questions for Optimum Nutrition 100% Whey Gold Standard
Q. When should I take this whey protein?
A. It can be taken any time of day, but it’s most commonly used around workouts for muscle-building and recovery support. 30-60 minutes before/after is ideal.
Q. Can I blend it into a smoothie?
A. Yes, absolutely. The instantized powder mixes easily into smoothies and shakes made with milk, water, fruits, nut butters, etc.
Q. Is this good for building lean muscle?
A. Yes, the whey protein blend combined with the BCAAs makes this excellent for promoting lean muscle growth when combined with strength training.
Q. How many servings are in the 5lb container?
A. The Optimum Nutrition 100% Whey Gold Standard 5lb (2.27kg) container provides about 74 servings of the 31g scoop size.
Q. Does it contain any banned substances?
A. No, Optimum Nutrition Gold Standard 100% Whey is third-party tested and certified by Informed Choice to be free of any banned substances.
Q. What’s the difference between isolate and concentrate?
A. Isolate is more pure and filtered to remove more fat, lactose, and carbs. The blend gives you the benefits of each type.
About the Brand
Optimum Nutrition
Owner: Glanbia Global Nutrition
The Optimum Nutrition is a trusted brand that offers top-notch protein powders, pre-workouts, and recovery drinks. From muscle-building whey to recovery-boosting amino acids, ON has science-backed solutions to optimize your workouts and results.
Josh Phillipe –
I’ve been using Optimum Nutrition Gold Standard 100% Whey Protein Powder in Strawberry Banana flavor for a while now, and it’s become a staple in my routine. It tastes delicious, as well as mixes easily with water or milk, creating a smooth and creamy shake every time. I’ve noticed continuous improvements in my muscle recovery and for this reason, I started using this protein powder in my post-workout routine. Plus, it’s low in sugar and high in protein, making it an excellent choice for anyone looking to support their fitness goals.