Best Natural Pre-Workouts of 2024 for Energy, Muscle Gain, & More

Optimize your workouts with the top natural pre-workout supplements. Our guide compares leading formulas based on value, active ingredients and benefits to help you choose the best match for your training needs and goals.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.


Have you ever heard about natural pre-workouts? They’re like your workout buddy but in supplement form. Picture this – a little boost from things like green tea or coffee beans to get you pumped up before you hit the gym. Sounds cool, right? Well, let’s dive into the best natural pre-workouts and discover how they can take your workouts to the next level!

In fitness, the quest for optimal performance begins long before hitting the gym. Natural preworkouts or Clean Pre-Workouts have emerged as a popular choice among fitness enthusiasts, offering a clean and effective boost to energy levels.

Best natural pre-workouts can be game-changers in your fitness routine. By understanding their benefits and following proper usage guidelines, you can harness the power of nature to elevate your workout.

For most, pre-workout gives you the energy boost you sometimes feel you need before getting in motion,

says Sam Tooley, lead trainer at Gainful.

Unlike their synthetic counterparts, organic pre-workouts derive their energy-boosting properties from organic sources. These products aim to provide a sustainable energy source without compromising your health.

Let’s delve into the world of these natural pre-workouts by understanding how they can elevate your workout experience.

Best Natural Pre-Workouts

Best Overall Natural Pre-Workout:
BlackWolf Pre-Workout

Best Natural Pre-Workout With BCAAs:
Crazy Nutrition’s INTENSIVE Pre-Train

Best Natural Pre-Workout for Athletes:
CrazyBulk DecaDuro

Best Natural Pre-Workout for Muscle Gain:
Ultimate CRN-5

Best Natural Pre-Workout for Increased Stamina:
CrazyBulk Trenorol

Our Top Picks

#1 BlackWolf Pre-Workout

Key features

  • Ingredients: Creatine Monohydrate, Beta-Alanine, Caffeine Anhydrous, L-Citrulline Malate, etc.
  • Flavors: Green Apple, Blue Raspberry, Fruit Punch
  • Package Sizes: Various
  • Recommended Usage: Per manufacturer’s dosage instructions
  • Consultation: Recommended with healthcare professionals

What we love:

  • Peak performance enhancement
  • Energy and focus blend
  • Overall health support
  • Increased endurance and motivation
  • Globally available with informed usage

What to consider:

  • Consult a healthcare professional before use
  • Effectiveness varies individually

Why we choose BlackWolf Pre-Workout:

BlackWolf Pre Workout is renowned for its meticulously researched ingredient blend, enhancing physical capabilities and sustaining intense workouts. This supplement consistently delivers heightened energy and endurance without adverse effects, earning its reputation as a trusted fitness enhancer.


BlackWolf Pre Workout is not just another supplement; it is an all-encompassing pre-training solution that fortifies both body and mind. By combining ingredients backed by scientific studies, such as beta-alanine to combat lactic acid build-up and creatine monohydrate for significant strength gains, it sets a high industry benchmark.

The formulation’s inclusion of nitric oxide boosters like L-citrulline malate furthers its efficacy, offering muscle soreness relief and energy spikes. Meanwhile, the customer testimonials reinforce the brand’s credibility, proving its worth via unsolicited, real-world success stories. Comprehensively, Blackwolf Pre Workout is both a formidable ally in fitness and a testament to how proper supplementation can recalibrate and optimize human performance.

#2 Crazy Nutrition’s INTENSIVE Pre-Train

Key features

  • Ingredients: B Vitamins, Citrulline Malate, Beta-Alanine, EN-XTRA®, KSM-66® Ashwagandha, etc.
  • Flavor: Blue Raspberry
  • Servings: 30 per pouch
  • Unique features: Zero jitters, smooth energy, focus enhancers
  • Usage: Follow the manufacturer’s dosage instructions
  • Certification: Approved by professional athletes

What we love:

    • 13 natural ingredients for a comprehensive workout boost
    • Added En-Xtra® for sustained, smooth energy
    • Delicious blue raspberry flavor, enjoyable and refreshing
    • 30 servings per pouch providing lasting value
    • Endorsed by professional athletes, ensuring trust and reliability
    • Vitamin and amino blend for increased energy and recovery
    • Zero jitters, crafted for a focused and effective workout experience

What to consider:

  • Consulting healthcare providers is recommended for personalized advice
  • Possibility of individual response varying with nutritional products

Why we choose Crazy Nutrition’s INTENSIVE Pre-Train:

Designed to combat workout fatigue with science-backed ingredients, INTENSIVE Pre-Train Formula 2.0 embodies the pinnacle of pre-workout supplements. Its unique composition, delivering both explosive energy and laser-like focus without the dreaded crash, captures all that a serious athlete requires for peak performance.


INTENSIVE Pre-Train Formula 2.0 is more than a mere energizer; it’s a synergistic blend of ingredients fine-tuned for the discerning athlete. Encapsulating essential nutrients such as Vitamin B12 and Citrulline Malate, this pre-workout aims to reduce muscle fatigue and support recovery.

The presence of KSM-66® Ashwagandha targets stress reduction and energy enhancement, while ingredients like EN-XTRA® ensure a sustained energy boost, differentiating it from the transient rush of common pre-workouts. Striking an ideal balance between stimulating and nourishing, INTENSIVE Pre-Train amplifies workouts and mental clarity, confirming its place at the forefront of athletic supplementation.

#3 CrazyBulk DecaDuro

Key features

  • Ingredients: Wild Yam Root, Ginseng, L-Arginine, Acetyl-L-Carnitine, L-Citrulline, Tribulus Terrestris
  • Serving: 3 capsules/day, 30 servings per bottle
  • Usage: Pre-workout or with evening meal on non-workout days
  • Benefits: Muscle gain, joint relief, and endurance
  • No prescriptions required; free worldwide shipping

What we love:

  • Legal and safe Deca-Durabolin alternative
  • Promotes extreme strength and muscle gains
  • Accelerates recovery, reducing downtime
  • Alleviates joint pain and aids in bulking and cutting
  • Visible results within 30 days of use

What to consider:

  • Optimal results require a committed workout and diet plan
  • Consistency is key – daily dosage recommended

Why we choose CrazyBulk DecaDuro:

DECADURO stands out with its multifaceted approach, garnering favor for both its anabolic benefits and joint relief properties. Its formula is crafted to stimulate immense physical enhancements, suiting seasoned bodybuilders and athletes aiming for substantial performance gains.


DECADURO boosts your workout by increasing nitrogen retention for protein synthesis, essential for muscle growth. Increased red blood cell production ensures oxygen supply, enhancing endurance. Ingredients like wild yam root and ginseng enhance muscle gain and aid quick recovery. It’s versatile and works well with other supplements for optimal results.

With DECADURO, you can trust that you’re getting a safe and legal alternative to the anabolic steroid Deca-Durabolin. This means you can experience all the benefits without worrying about negative side effects. The carefully selected ingredients, such as B vitamins, Citrulline, and Acetyl L-Carnitine, have been extensively researched and clinically tested to ensure safety and effectiveness.

#4 Ultimate CRN-5

Key features:

  • Serving: 1 scoop daily mixed with 8-12oz liquid
  • Ingredients: 5 Creatine Blend, Aquamin® Mg, Aquamin® Ag, Sodium, Potassium
  • Benefits: Supports muscle strength, endurance, focus, and faster recovery
  • Standards: Non-GMO, soy-free, grain-free
  • Assurance: Money-back guarantee if not satisfied

What we love:

  • Five types of creatine for maximum muscle energy
  • Enhanced hydration with premium electrolytes
  • Assists in strength and focus enhancement
  • Aids in rapid muscle recovery
  • Formulated for daily use without the need for loading
  • Backed by professional athlete endorsements

What to consider:

  • The premium price point reflective of high-quality ingredients
  • May not be suitable for those sensitive to any form of creatine

Why we choose Crazy Nutrition Ultimate CRN-5:

Ultimate CRN-5 stands apart due to its unique blend of five creatines, coupled with premium electrolytes for outstanding muscle performance and recovery. Designed for athletes who seek an edge in their training routine, this formula delivers energy and power sustainably throughout workouts.


Ultimate CRN-5 is engineered to fuel your muscles more effectively than traditional supplements. The inclusion of various creatine forms such as monohydrate, HCL, and ethyl ester allows for rapid absorption and sustained energy, minimizing common side effects like bloating or gas.

The addition of Aquamin® minerals promotes optimal hydration and muscle function, enabling athletes to train harder and recover faster. With a focus on clean, vegan ingredients, Ultimate CRN-5 is a revolutionary product supporting muscular development and performance, safe even for those on strict dietary regimens.

#5 CrazyBulk Trenorol

Key features:

  • Ingredients: Safe, legal compounds mimicking Trenbolone effects
  • Serving: 4 capsules daily
  • Usage: 45 minutes pre-workout align with meal on non-workout days
  • Benefits: Muscle mass, strength, fat loss, rapid recovery
  • Cycle: 2 months on, 1.5 weeks off for optimized results
  • Compatibility: Works best stacked with leading supplements
  • Assurance: Results within 30 days, risk-free with a satisfaction guarantee

What we love:

  • Unmatched for mass muscle gains
  • Elevates strength and power substantially
  • Facilitates comprehensive conditioning
  • Ideal pre-workout supplement
  • Combines well with major bulking agents

What to consider:

  • Premium pricing reflects superior quality
  • Strict adherence to cycle guidelines required

Why we choose CrazyBulk Trenorol:

Trenorol distinguishes itself as a versatile powerhouse, capable of delivering monumental muscle gains and unparalleled strength. Whether for bulking or cutting, the expansive benefits of this legal Trenbolone alternative make it an undeniable favorite for rigorous fitness routines.


Trenorol mirrors the formidable effects of its anabolic counterpart, optimizing physical prowess across various stages of bodybuilding. By significantly amplifying free testosterone levels, it propels workout performance and muscle accumulation to peak levels. Its formula supports swift muscle repair, thereby curtailing recovery time and fostering relentless progress.

The ‘action hero’ of legal steroids, Trenorol facilitates a chiseled and vascular physique through its potent blend, meticulously curated for those who seek excellence without compromise. Beyond muscle enhancement, it concurrently slashes fat, ensuring that gains are pronounced and pure.

How Do Natural Pre-Workouts Work?

Natural pre-workouts work by using the power of plant-based ingredients to make you feel more energetic, focused, and ready for exercise.

They often have beetroot, which helps your body produce nitric oxide. These improve blood flow and bring more oxygen to your muscles, making them work better.

Another common ingredient is green tea extract. It gives you a bit of caffeine, but not too much, helping you stay alert without feeling jittery.

Enjoying a cup of green tea is better. No evidence of toxicity has been reported from drinking green tea, even when you regularly consume two to four cups a day.

Irina Todorov, MD specialist states.

Some pre-workouts have adaptogens like rhodiola and ashwagandha. These help your body handle stress better and boost your endurance. Also, amino acids like citrulline and tyrosine are there, helping you have more stamina and think more clearly.

According to a study conducted in 2022, amino acids have demonstrated an ability to delay muscle fatigue, thereby assisting individuals in pushing through their workouts.

In essence, natural pre-workouts act like a gentle push from nature, offering the energy you need without any surprises.

What To Know About Natural Pre-Workouts

Natural pre-workouts are like a helpful friend who prepares you for a workout. They boost your body before exercise, making you feel more energized and focused.

One of the critical things natural pre-workouts do is improve blood flow. It means more oxygen gets to your muscles, helping them work better during your workout. It’s like giving your muscles the support they need to perform at their best.

Another aspect of natural pre-workouts is providing a bit of caffeine. Not too much, just enough to keep you alert and focused during your exercise without the jittery feeling. It’s like having a gentle wake-up call for your body.

Caffeine can be great in the appropriate amount. It stimulates the body’s central nervous system, improves reaction time, and can reduce fatigue,

explains Registered dietitian Kate Patton, MEd, RD, CCSD, LD.

Natural pre-workouts are unique because they’re clean and don’t have any synthetic additives – a healthy way to get your body ready for exercise. So, when gearing up for your workout, consider trying out a clean pre-workout for that extra boost.

How Long Does The Best Natural Pre-Workouts Take To Kick In?

Natural pre-workout supplements kick in at different times for everyone, usually between 15 and 45 minutes. The speed depends on how quickly your body uses energy, weight, and sensitivity to the ingredients.

Some ingredients, such as nitric oxide enhancers and adaptogens, take a bit longer to show their effects. They work in the background, improving blood flow and helping your body handle stress better.

Even though natural pre-workouts are great, sticking to the recommended serving sizes is crucial. Taking too much can cause an uncomfortable stomach. It’s all about finding the right balance.

Experimenting with different times for your pre-workout can also make a big difference. Figuring out when it works best for you before your workout helps you find what feels right. Everyone’s unique, so it’s about discovering what works best for you based on your preferences and what your body can handle.

DIY Natural Pre-Workout Recipes And Tips

If you’re tired of the pre-workout supplements you find in stores, why not try making your natural version at home? It’s easier than you think, and you get to control what goes into it.
Here’s a simple recipe to help you get started:


  • 1 cup water
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon sea salt (for electrolytes)
  • 1/2 cup of your favorite fruit juice (orange, pineapple, or berry juices work well)
  • Ice cubes (optional)


  1. Mix water, honey (or maple syrup), and sea salt in a blender until well combined.
  2. Add your chosen fruit juice to the mixture and blend again.
  3. Pour over ice if you prefer a chilled drink.


  • Experiment with Flavors: Try different fruit combinations to find your favorite taste.
  • Natural Sweeteners: Opt for honey or maple syrup for a natural energy boost that has no artificial sweetener pre-workout.
  • Hydration Kick: Consider adding coconut water for extra hydration.
  • Control Your Caffeine: If you enjoy caffeine, consider adding a bit from natural sources like green tea.

Creating your DIY natural pre-workout is a fantastic way to customize your energy boost to your preferences while avoiding unnecessary additives. Feel free to adjust the ingredients to suit your taste, and you’ll be all set for a refreshing workout.

How To Choose The Best Natural Pre-Workouts

Selecting the best natural and organic pre-workout involves considering various factors to align with your fitness goals and preferences.

Check the Ingredients

Prioritize natural sources like caffeine from green tea or coffee beans, beetroot extract, and adaptogens such as Rhodiola.

Assess Stimulant Tolerance

Choose a product with an appropriate caffeine dosage that energizes without causing anxiety. Consider additional ingredients like amino acids or electrolytes that complement your workout routine.

Research and Reviews

Read customer reviews and seek recommendations from fitness experts or nutritionists. Opt for reputable brands with transparent labeling and third-party testing for quality assurance.

Consider Dietary Needs

Ensure the pre-workout aligns with any dietary restrictions or allergies you may have. Experiment cautiously and consult with a healthcare professional if needed.

What Are the Pros and Cons?


  • Natural pre-workouts are made from plants, fruits, and herbs, providing a chemical-free option.
  • They offer lasting energy without sudden ups and downs during workouts.
  • Some variants, like those with beetroot, help improve endurance and reduce fatigue.
  • They are generally gentler on the body, making them suitable for individuals with sensitivities.
  • Natural pre-workouts have added antioxidants for overall health benefits.


  • Unlike synthetic alternatives, natural pre-workouts may not provide an intense, quick energy boost.
  • Natural pre-workouts can be expensive.

Benefits Of Natural Pre-Workouts

When incorporated wisely, natural pre-workouts can contribute to a well-rounded and effective fitness routine while aligning with a health-conscious lifestyle.

Sustained Energy Boost

Natural pre-workouts, like those with caffeine from green tea or coffee beans, boost lasting energy for better workout performance.

Improved Endurance

Ingredients such as beetroot extract and adaptogens help increase endurance by enhancing nitric oxide production and managing stress levels, allowing longer and more effective workouts.

Enhanced Focus and Alertness

Natural ingredients like caffeine and adaptogens increase focus and alertness, ensuring a more mentally engaged and efficient workout experience.

Reduced Muscle Fatigue

Components like beta-alanine help delay muscle fatigue, supporting better endurance during intense exercise.

Balanced Ingredients

Natural pre-workouts often include a well-balanced mix of nutrients, vitamins, and minerals, offering energy and nutritional support for overall well-being.

Customizable for Dietary Preferences

Natural pre-workouts provide options for specific dietary preferences, including vegan, gluten-free, or non-GMO formulations.

Flavor and Mixability

Think about how it tastes and if it mixes well with water or your favorite drink. Choosing a flavor you like and a product that combines effortlessly can improve your pre-workout routine.


Picking natural pre-workouts is suitable for a healthy energy boost before you exercise. You can find ones that match your diet, like vegan or gluten-free pre-workouts. Remember to stick to the recommended amount and see how your body feels. If you’re unsure or have health concerns, ask your doctor.

Using these natural pre-workouts in your exercise routine can make your workouts more lively and focused, fitting your needs. They not only make your workouts better but also make your fitness routine healthier. If you want a natural way to improve your workouts, natural pre-workouts might be just what you need.

Frequently Asked Questions (FAQs)

Q. What is a natural pre-workout?
A. A natural pre-workout is a supplement made from things like green tea or coffee beans to boost you before exercising.

Q. How long does it take for natural pre-workouts to kick in?
A. Usually, you’ll start feeling the effects in about 15 to 45 minutes after taking it. But this can vary based on how your body works.

Q. What are the benefits of natural pre-workouts?
A. Natural pre-workouts can give you lasting energy, help you endure longer workouts, keep you focused, reduce muscle tiredness, and often have good, balanced ingredients.

Q. Are there potential downsides to natural pre-workouts?
A. Some people may react differently; some might be sensitive to the natural caffeine and may not be as strong as those with artificial ingredients. Also, the taste, availability, and cost can differ.

Q. Are there risks associated with natural pre-workouts?
A. Risks are usually low, but following the suggested amount and talking to a doctor if you’re unsure or have health issues is essential.

Q. Can I take natural pre-workouts every day?
A. Using natural pre-workouts occasionally rather than every day is generally recommended. Regular use might lead to tolerance, where your body gets used to the ingredients, and they become less effective. It’s good to give your body breaks for optimal results.

7 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition Position Stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14(1). doi:10.1186/s12970-017-0173-z.
  2. Gough LA, Sparks SA, McNaughton LR, et al. A critical review of Citrulline Malate Supplementation and Exercise Performance.European Journal of Applied Physiology. 2021;121(12):3283-3295. doi:10.1007/s00421-021-04774-6.
  3. Trexler ET, Smith-Ryan AE, Stout JR, et al. International Society of Sports Nutrition Position Stand: Beta-alanine. Journal of the International Society of Sports Nutrition.2015;12(1). doi:10.1186/s12970-015-0090-y.
  4. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics.2016;116(3):501-528. doi:10.1016/j.jand.2015.12.006.
  5. American Academy of Orthopaedic Surgeons. Creatine Supplements 4/26/2023.
  6. Ellerbroek A, Antonio J. Effects of pre-workout supplements on strength, endurance, and moodJournal of Allied Health Sciences and Practice. 2019;17(1).
  7. Institute of Medicine (US) Committee on Military Nutrition Research (2001). Pharmacology of Caffeine. In Caffeine for the Sustainment of Mental Task Performance:7.Formulations for Military Operations. National Academies Press (US).

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.

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