The Best Recumbent Exercise Bikes Of 2024 for Effective Workouts at Home

Discover optimal support and an effective workout with the best recumbent exercise bikes. Our experts thoroughly researched and selected top-tier options available in the market for your fitness journey.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

When looking at stationery gym equipment, the recumbent exercise is one of the pieces of equipment that must have come up or crossed your mind. Because of their design and structure, they have become a preferred option by many gym enthusiasts as they allow for more comfortable and less strenuous workout sessions.

You use a recumbent exercise bike in a reclined position, allowing you to do other things while cycling on it simultaneously. The bike provides adequate back support and a more comfortable seating base.

Dr. Gretchen Hawley, PT, DPT, MSCS, states, “Recumbent exercise bikes are a great stepping stone to stationery bikes and are ideal for strengthening your legs and cardiovascular system.”

In this article, we shall take a deep dive and look at what makes a recumbent exercise bike the best. We will look at the features that can make or break a great bike, factors to consider before buying one, and other aspects to help narrow your options.

Best Recumbent Exercise Bikes

Best Overall Recumbent Exercise Bike:
NordicTrack Commercial Series R35

Best Recumbent Bike for Small Spaces:
Sunny Health & Fitness Magnetic Recumbent Bike

Best Adjustable Recumbent Exercise Bike:
Marcy ME-706 Recumbent Exercise Bike

Best Recumbent Exercise Bike for Seniors:
Schwinn 270 Recumbent Bike

Best Foldable Recumbent Exercise Bike:
Exerpeutic 400XL Recumbent Bike

Our Top Picks

#1 NordicTrack Commercial Series R35

Key specifications:

  • Brand: NordicTrack
  • Weight Capacity: 350 lbs
  • Display: 14″ Smart HD Touchscreen
  • Resistance: 26 levels, Silent Magnetic Resistance
  • Dimensions: 68.22″D x 23.69″W x 53.42″H
  • User Profiles: Up to 5 with 30-day iFIT Family Membership
  • Extras: AutoBreeze Workout Fan, Bluetooth Headphone Compatibility
  • Warranty: 10-year frame, 2-year parts, 1-year labor

What we love:

  • iFIT tech brings global workouts to you.
  • Step-through design & adjustable seat.
  • Robust, 350 lb. weight capacity.
  • Quiet magnetic resistance.
  • Transport wheels for easy relocation.
  • Bluetooth compatibility.
  • AutoBreeze fan for a cool workout.

What to consider:

  • Internet & subscription required for full iFIT access.
  • Initial assembly may need extra time & tools.

Why we choose NordicTrack Commercial Series R35:

For fitness enthusiasts demanding a blend of luxury and functionality, the NordicTrack Commercial R 35 stands out. Its linkage to elite iFIT trainers offers a personalized, immersive exercise experience that’s hard to surpass, making every workout engaging and effective.

Overview

Transform your home fitness routine with the NordicTrack Commercial R 35 recumbent exercise bike. Revel in the seamless mix of technology and comfort, as you exercise using the integrated 14″ Smart HD Touchscreen, showcasing live and on-demand workouts.

Experience the convenience of Automatic Trainer Control, which auto-adjusts resistance in sync with your selected workout, mimicking the realities of terrain and intensity seamlessly. Enjoy the benefits of a 30-day iFIT family membership included with the bike.

All this is underpinned by a durable frame, backed up by a trustworthy warranty, ensuring your investment is protected.

#2 Sunny Health & Fitness Magnetic Recumbent Bike

Key specifications:

  • Brand: Sunny Health & Fitness
  • Special Feature: Distance Traveled, Real-time Metrics
  • Color: Gray
  • Recommended Uses: Indoor
  • Item Weight: 81 Pounds
  • Material: Alloy Steel
  • Resistance Mechanism: Magnetic, 12 Levels
  • Product Dimensions: 56.7″D x 26.4″W x 46.1″H
  • Maximum Weight Recommendation: 300 Pounds
  • Model Name: Essential Recumbent Exercise Bike
  • Extras: Ventilated back support, device holder, heart rate sensors, transportation wheels

What we love:

  • Expert guidance via Sunny Health & Fitness App.
  • Real-time performance tracking with Bluetooth.
  • Ventilated, ergonomic seat.
  • 12 levels of magnetic resistance.
  • Features: device holder, heart-rate sensors.

What to consider:

  • The weight limit is capped at 300 pounds.
  • Assembly may require additional time or tools.

Why we choose Sunny Health & Fitness Magnetic Recumbent Bike:

This top-tier exercise bike combines comfort with innovation. SunnyFit App offers expert training and motivation with a touch, and the ergonomic seat keeps workouts cool and comfy. With high-end features and a user-friendly interface, it stands out in the home fitness market.

Overview

Sunny Health & Fitness Essential Recumbent Exercise Bike – the ultimate combination of comfort and smart technology. Immerse yourself in a premium fitness experience with on-demand expert trainers ready to guide you through a high-tech workout, equipped with a suite of metrics designed to monitor and advance your achievements.

The bike’s strategic design with transport wheels means workout locations are limitless, paving the way for an engaging and adaptable exercise routine. With 2-year parts and a 1-year labor warranty, you can trust in the quality and durability of this top-of-the-line bike for years to come.

So why wait? Take your fitness journey to new heights with this Best Budget Home Gym Equipment. Regardless of your fitness level or goals, Sunny Health & Fitness Essential Recumbent Exercise Bike is equipped to support and challenge you

#3 Marcy ME-706 Recumbent Exercise Bike with Adjustable Seat

Key specifications:

  • Brand: Marcy
  • Special Feature: Regenerating Motor, Program Variety
  • Color: Black
  • Power Source: Battery Powered
  • Recommended Uses: Indoor
  • Item Weight: 93 Pounds
  • Material: Plastic
  • Resistance Mechanism: Magnetic, 24 Levels
  • Product Dimensions: 59″D x 24.5″W x 42″H
  • Maximum Weight Recommendation: 300 Pounds

What we love:

  • Cordless with regenerating motor tech
  • Steel frame, step-through design
  • 23 programs, 24 resistance levels
  • Adjustable seat, quick system
  • Metrics on LED-backlit LCD

What to consider:

  • Battery-powered bikes may need periodic recharging
  • Weighs 93 pounds, and may need setup assistance

Why we choose Marcy ME-706 Recumbent Exercise Bike:

This exercise bike uses workout energy to power its computer, allowing you to pedal without being near electrical outlets. Marcy Recumbent Bike mirrors outdoor cycling challenges, enhancing home fitness with style and functionality.

Overview

Step into a cycling experience that’s empowered by innovative energy with Marcy Regenerating Magnetic Recumbent Bike ME-706. Track your journey towards peak fitness with sophisticated metrics, all the while enjoying the comfort of a recharging workout that keeps your device powered and your goals within reach.

Its superior design, exemplified by the step-through structure and counterbalanced pedals, merges ease of use with performance excellence. Revel in the stability and adjustability as you cycle towards success, guided by an array of features designed to tailor your ride precisely to your fitness aspirations.

So why wait? Energize your workout with Marcy Regenerating Magnetic Recumbent Bike ME-706 and feel the power of progress in every pedal.

#4 Schwinn 270 Recumbent Bike

Key specifications:

  • Brand: Schwinn Fitness
  • Special Feature: Adjustable Seat, Bluetooth Connectivity
  • Color: Multi-color
  • Power Source: Corded Electric
  • Recommended Uses: Indoor Cycling
  • Item Weight: 86.6 Pounds
  • Material: Carbon Steel
  • Resistance Mechanism: Friction, 25 Levels
  • Product Dimensions: 27.7″D x 64″W x 49.9″H
  • Maximum Weight Recommendation: 136 Kilograms

What we love:

  • Enhanced Bluetooth pairs with tracking apps.
  • Global routes adjust to your speed.
  • DualTrack LCD for workout metrics.
  • 29 workout programs, 25 resistance levels.
  • Comfortable, ventilated seat.
  • High-speed flywheel for a smooth ride.

What to consider:

  • Corded electric power may limit placement.
  • Careful attention is needed for product care and assembly.

Why we choose Schwinn 270 Recumbent Bike:

This bike stands out for its ability to merge innovation with user comfort. Its advanced connectivity and expansive workout options cater to varied fitness needs, making it a versatile addition to any home gym. Additionally, its commitment to a smooth and quiet operation aligns with our standards for high-quality exercise equipment.

Overview

Embark on a fitness journey that marries technology with comfort using Schwinn 270 Recumbent Bike. From tracking your progress with cutting-edge apps to enjoying a plethora of workout programs, this bike promises to keep your sessions fresh and motivating.

The high-inertia flywheel is engineered for silence and smooth pedaling, ensuring an uninterrupted and focused workout environment. The seat’s thoughtful design reinforces the commitment to comfort, while the diversity in resistance levels guarantees challenges appropriate for any fitness level.

Whether you’re a beginner or an experienced cyclist, Schwinn 270 Recumbent Bike has something to offer for everyone. So why wait? Invest in this top-of-the-line fitness equipment and reach your goals with ease and efficiency! At [Brand], we are dedicated to providing our customers with exceptional products that prioritize quality, safety, and innovation.

#5 Exerpeutic 400XL Recumbent Bike

Key specifications:

  • Brand: Exerpeutic
  • Special Feature: Foldable, Large LCD Display, Pulse Sensors
  • Color: Black
  • Power Source: Corded Electric
  • Recommended Uses: Indoor Cycling
  • Item Weight: 43 Pounds
  • Material: Polyvinyl Chloride (PVC)
  • Resistance Mechanism: Magnetic, 8 Levels
  • Product Dimensions: 33″D x 19″W x 46″H
  • Maximum Weight Recommendation: 300 Pounds

What we love:

  • Versatile: Comfortable for various fitness levels.
  • Space-Saving: Folds in half, perfect for small spaces.
  • Quiet: Precision flywheel for silent cycling.
  • User-Friendly: Large LCD for workout metrics.
  • Adjustable: Fits users 5’2″ to 6’3″.
  • Heart Monitor: Pulse sensors track heart rate.

What to consider:

  • Assembly: Require additional tools.
  • No Built-In Programs: Manual resistance adjusting required.

Why we choose Exerpeutic 400XL Recumbent Bike:

Exerpeutic 400XL folding recumbent bike is a high-quality option for home workouts. It discreetly fits into any space and offers a challenging workout with its sturdy frame and magnetic tension system. Ideal for endurance or casual fitness routines, it’s a space-saving solution that enhances your fitness lifestyle.

Overview

Exerpeutic 400XL Folding Recumbent Bike is a formidable contender in the home fitness market, praised for its robust frame and seamless folding capabilities. It embodies the intersection of functionality and comfort, boasting a generously padded seat and backrest that adjusts to accommodate a wide range of user heights.

Its thoughtful design is complemented by an intuitive control system, allowing for effortless adjustments to resistance levels and fostering a tailored workout experience. The bike’s discreet footprint is a coveted feature for apartment dwellers or anyone needing to maximize space.

The inclusion of a waterproof PVC equipment mat ensures that your floors remain pristine, and the exercise vibe remains unobtrusive. Whether unfolding for a high-energy session or folding away for storage, the bike transitions with ease, embodying the adaptability demanded by modern lifestyle fitness needs.

How Do They Work?

Cycling workouts are a great option as they provide numerous health benefits and help with mental health. If you opt for an exercise bike like the recumbent bike, you will benefit from a low-impact workout that does not put your body through too much strain but is still effective.

Due to its design, which allows you to position yourself in a reclined position, a recumbent exercise bike provides a workout that targets your lower body. It works the muscles in your legs and bones, making them stronger and improving cardiovascular health.

The muscles worked and strengthened are:

When cycling on a recumbent bike, you build and strengthen the muscles found in your lower body; consistent workouts also build endurance in the same areas. You can push and make your muscles work harder by adjusting the resistance levels available on your bike.

Benefits of Recumbent Exercise Bikes

Less Intense Workout

Despite getting your heart racing and pumping harder, working out on a recumbent exercise bike does not put too much stress on your body. You sit on the bike in a laid-back reclined position, meaning your hip area and knees will not be strained as well.

Ideal for Many Individuals

Recumbent exercise bikes are easy to use and set up, making them ideal for beginners. They don’t require prior knowledge, can be used hands-free, and the workouts are not intense, allowing you to slowly ease into a workout regimen.

These bikes are also ideal for people with back pain or injuries due to your reclined position when cycling. Another group of individuals who would benefit from using recumbent bikes are the older adults.

Cardio Workout

Cycling will always get your heart working; working out on a recumbent bike will sure get your heart racing, but still not at an intense level. Your cardiovascular system will not be strained after a recumbent cycling session, making it a safe workout for individuals with heart issues.

Safe Workout

Though safe most of the time, some workouts have been known to cause injury; cycling on the recumbent bike, on the other hand, is safe. The adjustability function allows you to set up the bike to your preferred settings, ensuring you are comfortable and stable while cycling.

Factors to Consider When Choosing a Recumbent Exercise Bike

Technology

Technology on these bikes can vary from low to high-tech, meaning their capabilities will also differ. Your workout needs and requirements will help you settle on a bicycle fitted with technology that aligns with them. If hi-tech features drive your decision, you can experience and enjoy a high-resolution display to track your exercise information and stream workouts.

While a low-tech fitted recumbent bike might not match its counterpart’s savviness, its ability to provide an effective exercise session is not affected. You will still be able to work out even with fewer tech features.

Size

The size of the exercise bike is directly related to the space available in your home. The smaller and foldable exercise bikes are ideal if you live in a place with limited space. If space is not an issue, you can opt for the bigger bikes; however, they come with a higher price tag. You can also get a foldable bike that is easy to fold and store when not used.

Most of the best and top-pick exercise bikes in the market will have a large footprint in your home; for these types of bikes, portability might be an issue; you, therefore, have to consider if getting one with or without transport wheels works for you bearing in mind if the bike will need to be moved often.

Resistance

Resistance levels on a recumbent exercise bike allow for increasing and decreasing the intensity of your workout. It is a possible feature due to the magnetic tension resistance installed with the flywheel. A bike with several resistance levels would be your best pick if you want more challenging workouts.

Adjustments

Recumbent exercise bikes don’t come in standard fitted sizes for all individuals. You will want to look at a bike that allows for and is easy to adjust, facilitating a comfortable workout session. The ease of adjustability will be a plus if the bike is to be used by various individuals who use it when it’s set on different adjustments.

You should be able to adjust the seat, backrest, and foot cage easily. These adjustments ensure you paddle securely, firmly hold the bike, and work out comfortably.

Cost

Cost has to be factored in for an investment that is supposed to serve you for a relatively long time. Once you have covered all the above aspects, you can then make your decision based on the price point of the recumbent exercise bike.

What are The Pros and Cons of Recumbent Exercise Bikes?

Pros

  • It is comfortable to use if compared to an upright bike
  • A less intense workout that doesn’t strain your body
  • It is easy to use for beginners
  • Improves your cardiovascular system
  • It is inclusive and can be used by older people and individuals with injuries
  • Safe and stable to use
  • Provides a proper and efficient workout for your lower body

Cons

  • Most of them are expensive
  • Does not allow for an effective upper-body workout
  • They are bulky and big pieces of equipment

Comparison Between Recumbent Bikes and Upright Bikes

Recumbent Bike Upright Bike
Easy to use Moderately easy to use
Inclusive for many users Exclusive to few users
Reclined/Laid back positioning Upright positioning
Gentler on joints Strains the joints
It has a larger seat It has a smaller seat
Provides full back support Provides limited back support
They take up more space They are smaller in size
Lower body-focused workout Upper body-focused workout
Does not improve speed and power Improves speed and power

Conclusion

A recumbent exercise bike is an excellent addition to your gym, especially when you don’t want to spend ages recovering from sore muscles and joints but still get your workout session in. They are ideal if you are a beginner in cycling or new to cardio workouts. Working out on them is moderate and puts little strain on your body. You can slowly ease into the workouts and gradually transition to more high-impact workouts as your body adapts.

Getting one should, however, take time; such a decision requires you to look at factors contributing to the equipment’s functionality and how it will serve you.

Frequently Asked Questions (FAQs)

Q. Do recumbent exercise bikes work?

A. A recumbent exercise bike is a great stationary gym equipment that helps you to perform routines that strengthen your lower body and improve movement and cardiovascular health.

Q. Does a recumbent exercise bike provide you with an effective workout?

A. Yes, it does. Regularly working out on the recumbent exercise bike can help you gain muscle, work out your cardio, and tone your lower body.

Q. Can my stomach become flat while working on a recumbent exercise bike?

A. Cycling and working out on a recumbent exercise bike helps burn calories, reducing body weight and belly size. Combining cycling and other belly-focused workouts can make your stomach muscles firmer and flatter.

Q. What is the recommended duration of workout sessions on a recumbent exercise bike?

A. You can exercise on the bikes for 20-30 minutes daily and gradually increase the time per your needs and end goal.

12 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Age does not affect exercise intensity progression among women - PubMed https://pubmed.ncbi.nlm.nih.gov/20703174/
  2. Anatomy, Bony Pelvis, and Lower Limb, Gluteus Maximus Muscle - StatPearls - NCBI Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK538193/#:~:text=The%20gluteal%20muscles%20are%20a,the%20buttock%20and%20hip%20area.
  3. Anatomy, Bony Pelvis, and Lower Limb_ Thigh Quadriceps Muscle - StatPearls - NCBI Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK513334/
  4. Anatomy, Bony Pelvis and Lower Limb_ Tibialis Anterior Muscles - StatPearls - NCBI Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK513304/
  5. Cycling - health benefits - Better Health Channel https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
  6. Hamstring Muscles - Location, Anatomy & Function https://my.clevelandclinic.org/health/body/21904-hamstring-muscles
  7. Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis - The Journal of Rheumatology https://www.jrheum.org/content/43/3/666
  8. Physical Activity and Your Heart – Benefits - NHLBI, NIH https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits#:~:text=When%20done%20regularly%2C%20moderate%2D%20and,levels%20in%20your%20blood%20rise.
  9. Putra_2021_IOP_Conf._Ser.__Mater._Sci._Eng._1096_012027 https://iopscience.iop.org/article/10.1088/1757-899X/1096/1/012027/pdf
  10. The Mental Health Benefits of Exercise - HelpGuide.org https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
  11. Thieme E-Journals - Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin - Abstract https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0042-122145
  12. The human gluteus maximus and its role in running - PubMed https://pubmed.ncbi.nlm.nih.gov/16709916/

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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