Best Treadmill For Heavy People: Choosing The Best For 2024

Top treadmills for heavier users have sturdy builds and strong motors, enabling equipment to suitably support larger individuals through workouts.

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Most gym equipment tends to have an optimum weight capacity that they can hold, even if not mentioned by the manufacturers in the product specs and description. You will find that the way some manufacturers build and create this equipment can be limiting and restrictive to a heavy individual.

When you look at some of the cheap treadmills available in the market, they mostly have a weight capacity of 250 pounds. Therefore, these types of treadmills can not accommodate a 300-pound person and above.

The more high-end and mid-range priced brands have a standard weight capacity of 300 pounds, but you can find some with up to a 500-pound or more weight capacity as the price increases.

So, other than the cost, which is a key determining factor, what other aspects help you choose the best treadmill for heavy people? In this article, we touch on these aspects and provide information that will point you in the right direction.

Best Treadmill For Heavy People

Best Overall Treadmill for Heavy People:
Sole Fitness F80

Best Splurge Treadmill for Heavy People:
ProForm Pro 9000

Best Non-Motorized Treadmill for Heavy People:
AssaultRunner Pro

Best Folding Treadmill for Heavy People:
Sole F63

Best Treadmill for Heavy People with Expanded Deck:
Echelon Stride-5s

Our Top Picks

#1 Sole Fitness F80

Key Specifications:

  • Dimensions: 82.5″D x 38″W x 66″H
  • Maximum Speed: 12 MPH
  • Recommended Uses: Indoor
  • Special Feature: Smart Bluetooth connectivity, foldable design
  • Maximum Speed: 12 MPH
  • Weight Capacity: 274 Pounds
  • Display: 10.1″ touch screen
  • Motor: 3.5 Horsepower

What we love:

  • Heavy-duty 3.5 HP motor for consistent power
  • Spacious 22″x 60″ running deck for ease of movement
  • User-friendly foldability for efficient space management
  • Varied speed options ranging up to 12 MPH for all fitness levels
  • Intuitive 10.1″ touch screen with smart Bluetooth connectivity

What to consider:

  • Delivery complexities for rural areas
  • Possible additional costs for address changes post-shipment

Why we choose Sole Fitness F80:

Sole F80 Treadmill, with its sturdy construction and user-focused features, stands head and shoulders above the competition. It effectively bridges the gap between durability and user convenience, making it an excellent choice for individuals dedicated to their fitness goals.


In a market flooded with fitness equipment, Sole F80 Treadmill emerges as a top contender for avid exercisers who demand reliability and innovation. The sturdiness is mirrored by a hefty 274-pound alloy steel frame, designed to sustain even the most rigorous workouts.

Its foldable nature is an invitation for those with limited exercise space, while the diverse workout programs support goals ranging from weight loss to endurance training. The careful integration of technology not only enhances workout experiences but ensures users stay engaged and motivated.

However, it is not just the specs that make this treadmill a wise investment; it is the commitment to a seamless delivery and setup process, ensuring that the treadmill transitions from the shipping box to the cornerstone of your home gym with the least inconvenience.

#2 ProForm Pro 9000

Key Specifications:

  • Dimensions: 77.3″D x 35.3″W x 59.6″H
  • Item Weight: 251 Pounds
  • Material: Alloy Steel
  • Max Incline Percentage: 12%
  • Display: 22-inch HD touchscreen
  • Motor: Mach Z motor
  • Speed: Up to 12 MPH
  • Incline: -3% to 12% Quick Incline control
  • Special Features: iFIT integration, foldable design with EasyLift Assist
  • Maximum User Weight: 300 Pounds
  • Warranty: 10-year frame, 2-year parts, 1-year labor

What we love:

  • Embraces technology with an immersive 22″ interactive HD touchscreen.
  • iFIT integration for personalized, trainer-led global workouts.
  • Quick incline and speed adjustments for a dynamic running experience.
  • Space-saving design with EasyLift Assist for simple storage.
  • ReBound Pro Cushioning delivers superior joint protection.
  • Robust build with a high 300-pound weight capacity.
  • Coveted by a comprehensive 10-year frame warranty.

What to consider:

  • Requires assembling; may need professional help.
  • The necessity of a WiFi connection for the full iFIT experience.

Why we choose ProForm Pro 9000:

ProForm Pro 9000 goes beyond expectations, merging smart technology and utmost convenience to craft a futuristic workout experience. It promises not just to satisfy but thrill fitness enthusiasts with its interactive training options and high-grade durability.


In a domain where tech meets terrain, ProForm Pro 9000 Treadmill reigns supreme. Fitness aficionados revel in its self-cooling Mach Z motor, ensuring relentless performance matched by the immersive iFIT workouts that simulate real-world landscapes.

With the trainers’ ability to adjust the treadmill’s speed and incline, the equipment transitions from a mere fitness machine to a conduit of virtual coaching excellence. Housing a generous 20” x 60” tread belt, users enjoy ample space to stretch their stride, enveloped by a ProShox deck cushioning system for peak comfort.

Post-workout, the folding SpaceSaver design with EasyLift Assist reclaims living space, emphasizing the Pro 9000’s commitment to accommodating modern living standards.

#3 AssaultRunner Pro

Key Specifications:

  • Maximum Speed: 20 MPH
  • Special Feature: Portable
  • Display Type: LCD
  • Power Source: None (Athlete-powered)
  • Number of Programs: 8
  • Meter Type: Speed, Heart Rate, Time, Distance
  • Maximum Weight Recommendation: 350 Pounds
  • Input Power: Not Applicable

What we love:

  • Non-motorized function, increasing calorie burn
  • Bluetooth and ANT+ connectivity for advanced tracking
  • Hassle-free setup with negligible maintenance
  • Wheels for easy transportation
  • Eco-friendly with no electricity requirement
  • Robust alloy steel construction
  • Accommodates up to 350 lbs user weight

What to consider:

  • Assembly required upon delivery
  • Higher intensity demand may not suit all fitness levels

Why we choose AssaultRunner Pro

AssaultRunner Pro captivates those serious about their fitness regime. This eco-conscious, athlete-powered treadmill challenges conventional workouts, emphasizing a self-powered motion to amplify training intensity and deliver exceptional results.


AssaultRunner Pro Treadmill encourages an immersive training experience focused on the athlete’s own pace. This equipment responds instantly to the runner, offering a natural feeling that elevates endurance and strength with its self-powered mechanism.

Compact, durable, and requiring no electricity, AssaultRunner Pro Treadmill is perfectly tailored for both commercial and home gyms, providing reliability and eco-friendliness. The built-in wheels ensure it can be moved easily, while the sturdy alloy steel frame can withstand intense workouts of any caliber.

#4 Sole F63

Key Specifications:

  • Motor: 3.0 HP
  • Running Surface: 20″ D x 60″ W
  • Speed Range: 0.5 – 12 MPH
  • Foldability: Yes, with a kick-release feature
  • Workout Programs: Multiple, including two user-customizable options
  • Connectivity: Bluetooth-enabled
  • Supported Weight: Not disclosed

What we love:

  • Proven power with a 3.0 HP motor
  • Spacious 20″x 60″ running surface
  • Diverse workout programs for all fitness ambitions
  • Foldable design for efficient space utilization
  • Broad speed range suited for every training phase
  • Kick-release folding feature for effortless storage
  • Bluetooth integration for smart connectivity

What to consider:

  • Delivery to rural areas may require additional coordination
  • Post-shipment changes potentially incur fees

Why we choose Sole F63:

The New 2023 Sole F63 Treadmill triumphs in robustness and ingenuity, offering fitness enthusiasts a formidable ally in their quest for peak performance. Its stout motor complements the sizable running track, ensuring smoothness and consistency in every stride.


Equipped with a range of pre-set and customizable programs, Sole F63 facilitates personalized workout experiences that cater to various fitness levels and goals, making it a versatile tool in any indoor setting. Additionally, the kick-release folding feature accentuates its convenience, promoting a smart, space-saving solution for the home-based athlete.

Bluetooth connectivity advances the user’s control and enjoyment, linking the treadmill seamlessly with other devices to enhance their exercise regimen. With a maximum weight recommendation of 350 pounds and a broad speed range, the Sole F63 accommodates all body types and training phases.

#5 Echelon Stride-5s

Key Specifications:

  • Motor: 3.5 HP
  • Incline: Up to 10%
  • Speed Range: 0.5 – 12 MPH
  • Foldable: Yes, with a fast-folding design for easy storage
  • Connectivity: Bluetooth-enabled, with a USB charger
  • Supported Weight: Up to 300 lbs
  • Additional Features: Large side steps, air-cushioned deck, safety lanyard

What we love:

  • Complimentary Premier Membership: 30-day access to 3,000+ on-demand classes.
  • Innovative Folding Design: Effortless fold and store.
  • Robust Weight Capacity: Supports up to 300 lbs.
  • Enhanced Comfort & Safety: Smooth run, built-in safety stop.
  • Interactive Technology: Bluetooth, USB charging.

What to consider:

  • Running Surface Size: 55-inch length may be short for taller individuals.
  • Incline Range: Up to 10% incline, suitable for moderate hill training.

Why we choose Echelon Stride-5s:

Offering a seamless blend of convenience and technology, Echelon Stride Treadmill is the ideal home workout partner. Combining a sturdy frame with a foldable design, this machine is space-conscious without sacrificing performance.


Echelon Stride delivers on multiple fronts — from its solid construction designed to support a range of body types to its intuitive high-tech features for an engaging workout experience. Users can track their progress in real-time with heart rate sensors and a detailed LED readout.

The auto-incline feature and diverse programmed workouts cater to both beginners and seasoned athletes alike, making it an adaptable choice for any home gym. Plus, with a 30-day Echelon Premier Membership included, users have access to thousands of on-demand classes for all levels.

Treadmill For Heavy People: Key Factors to Consider Before Getting One

When it comes to choosing and settling on gym equipment like a treadmill. Be it a heavy-duty option or a standard option, it’s essential for the decision to come from an informed point of view. You have to look at the key factors that will make one stand out from the rest. These factors are:

Weight Capacity

For a heavy individual, the maximum weight capacity of the treadmill is, first and foremost, the top and key factor; everything else comes after this. You will look at the treadmills available as per their maximum weight capacity concerning your weight; any that don’t match you should eliminate from your list of options.


Now that the aspect of weight capacity is out of the way, the next factor is price. Most treadmills that can support heavier individuals don’t come cheaply; they are usually expensive. But with many brands available, you should be able to find one that fits your budget. Always have a budget to work with; this helps further narrow down your options.

Motor Horsepower

You will want a treadmill with a powerful motor of at least 3.0 CHP or higher than this. A powerful motor ensures your treadmill holds out and sustains intense, more prolonged workouts.

Running Deck

An ideal treadmill for a heavy individual has an XL running deck. Check the dimensions per the specs provided; the larger and longer it is, the better. It should be able to fit a tall, heavy individual with a wider waist.


Treadmills with a fairly small weight capacity and can’t support a more significant weight capacity are likely to have a high belt tear and wear rate. When checking the belt, ensure it is well-cushioned to decrease and control the rate of tear and wear.

Dimensions/Size of Treadmill

The heavy-duty treadmills are equally large and will have a relatively large footprint in your home. Considering your available space, look at the treadmill’s dimensions and ascertain if it can fit in your space.


Incline and decline features are essential in a treadmill as they help you customize your workouts to align with your goals. These features can be automatic or manual, depending on the brand of the equipment.

Screen and Display

The screen may be HD touchscreen, LED, or LCD; for some individuals, the display aspect might be necessary. For others, not so much. Most of the high-end equipment comes fitted with one of the listed display options.


A training program is another aspect that touches on the tech capabilities of the treadmill. Some well-known and high-end brands are compatible with programs like iFIT, JRNY, or STUDIO.

These programs are usually available on a free trial for a few weeks after the treadmill purchase but will require you to subscribe to continue enjoying their services.


You want a machine with adequate cushioning and shock-absorbing abilities to help soften the impact of your feet when they come into contact with the running deck. Proper cushioning ensures your bones and joints are not overly strained and stressed.


Always look for treadmills with solid and reasonable warranties to protect the investment you will be making. Considering you will use this equipment daily, you want something that will serve you long without any hitches. The more expensive treadmills in the market come with excellent warranties.

Accessories and Extras

Your hands should not hold anything when exercising on the treadmill. Therefore, having a place for your bottle, other workout necessities, or a ledge to place your tablet or phone are essential features of a treadmill. Another great extra is Bluetooth speakers for additional entertainment.


Customer reviews of individuals who have used a treadmill you think might be ideal for you provide a first-hand user experience. While there might be some negative reviews with some treadmills, you always have to look at the number of positive reviews and how they outweigh the negative ones.

Benefits of a Treadmill

Having access to a treadmill has some benefits. They are:

  • Home workout: With your treadmill, you have the luxury of working out in the comfort of your own home with a schedule that works for you
  • Time saving: Having your treadmill will save you the time it might take you to go to a gym or, in other instances, having to wait for one to be available to you in a fitness center
  • Healthy Lifestyle: Improves a healthy lifestyle for you and the people living with you

What Are the Pros and Cons?


  • Treadmills provide a safer and softer running surface
  • Running deck protects your joints
  • They are easy to use
  • They are great for cardio exercises
  • Features to easily track your progress
  • You can burn more calories on a treadmill


  • The high-end models that greater weight capacity are expensive
  • You don’t enjoy the benefits of exercising outside
  • They are big, take up a lot of space
  • Some treadmills produce loud noises

final-sec verdictConclusion

Working out should be open and possible for all individuals regardless of body weight. Granted the price of most heavy-duty treadmills might also be limiting to some, but some brands provide financing options that will make purchasing one possible.

So, if you’re big and tall, be assured that there is a treadmill out there that is ideal for you. Your journey to a healthier, less sedentary life just got much easier with the assurance of getting an excellent treadmill ideal for heavy individuals.

Frequently Asked Questions (FAQs)

Q. Can heavy people run on a treadmill?
A. Yes, they can. One needs to find one that can support their weight; most treadmills available have a 300-pound weight limit capacity. However, you can get a treadmill with a much higher weight limit capacity with a flexible budget.

Q. Are treadmills ideal for obese individuals?
A. Treadmills are ideal for many individuals and those also considered obese as long as one finds one that can accommodate their weight.

Q. Should a heavy person run or walk on a treadmill?
A. One can either run or walk on the treadmill. Some treadmills can support over 450 pounds weight capacity while someone is running and 700 pounds for walking exercises. One can switch between light jogging and brisk walking and slowly build up the intensity of the workouts.

Q. How many times should one use a treadmill?
A. How many times one can exercise on a treadmill hasn’t been set in stone. As a beginner, you can start with 20-30-minute sessions spread out over three days a week, and once your body gets used to the workouts, you can have longer sessions every day of the week. Your fitness goals will also determine the number of times you work out.

Q. Can running hurt your knees if you are overweight?
A. Other than the manageable joint pain after exercising, running shouldn’t trigger any knee pain unless you have a history of the condition.

Q. Is running a whole-body workout or not?
A. Yes, it is; despite engaging the lower body and muscles, it also impacts the upper body.

Q. Is it okay to use a treadmill even if I am not within the indicated weight limit?
A. Using a treadmill that can’t support your weight limit is not advisable. You might put yourself at risk of injury or being hurt, and affect the machine’s longevity.

5 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Does Weight Capacity Matter On A Treadmill - Philathletics
  2. Defining Adult Overweight & Obesity - Overweight & Obesity - CDC
  3. Measuring your waist - Heart Matters - BHF,34.6in)%20is%20very%20high
  4. Shoe cushioning, body mass and running biomechanics as risk factors for running injury - a study protocol for a randomized controlled trial - PMC
  5. Psycho-Physiological Effects of Television Viewing During Exercise - PMC

Christine VanDoren. PT, CSN, NSCA, ACE

Christine VanDoren, PT & Nutritionist, is a Registered Nutritionist, Sports Nutritionist, and Personal Coach worked with Justin Bauer Fitness.

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