Fact Checked
Gaining a healthy mass depends on eating clean, nutrient-packed foods and supplements. Therefore, it is important to choose whole foods and supplements that have lots of nutrients. Clean, nutrient-rich methods are the cornerstone of healthy mass gain.
We’ve evaluated various weight gainers in searching for top lean muscle growth tactics. And we liked BSN True Mass Gainer a little more than others. It promises a tasty, smooth texture, and protein blend from multiple sources. But is it worth your purchase? Continue reading to discover what we found.
Health Disclaimer: This article serves solely for educational and informational purposes and is not intended to substitute for professional medical advice. BBR recommends choosing products based on advice from your gym instructor and a healthcare professional.
Key Takeaways
- BSN True Mass contains a premium protein combination of whey, casein, milk, and egg, essential for muscle growth and recovery.
- It provides 690-710 calories per serving, with a special macronutrient balance suited for energy and mass gain.
- The supplement is praised for its excellent taste and smooth mixability, enhancing daily use.
- It includes essential vitamins and minerals and MCT to support overall health and muscle building.
- Despite its benefits, the product’s higher cost and potentially excessive protein may warrant considering more affordable alternatives.
How Does It Rate?
BSN True Mass
Understanding the Nutritional Profile of BSN True Mass
For testing purposes, we provided a BSN True Mass supplement to one of our team members James Megan. Among his continuous use for 3 months, we found BSN True Mass to be an ideal choice for individuals aiming to gain muscle healthily. We found it offers a delicious and nutritious shake, seamlessly integrating into a muscle-building diet.
Our team member James Megan test the quality of strawberry flavor of BSN True Mass 1200.BSN True Mass is designed to help with muscle growth without adding unwanted fat. It has 46 grams of protein per serving, coming from whey, casein, and egg albumen. This gives you all the amino acids your muscles need to recover and grow [1]. The carbs inside provide energy [2] and help with recovery after you workout, and it’s made to keep sugar low.
It also has a lot of important vitamins and minerals, making it even better for you. With vitamins A, C, D, and E, plus zinc, iron, and magnesium, it’s good for building muscle and overall health.
Ingredients Analysis
BSN True Mass Gainer features a carefully selected blend of key ingredients, optimized for those seeking a high-quality mass gainer supplement. It includes:
A label is showing the per serving quantity of ingredients and nutrients of Bsn true mass 1200.Protein Complex
The protein complex in True Mass Gainer is a blend of high-quality protein sources that provide essential amino acids [3] for muscle growth and recovery. This complex includes proteins from Whey, Casein, Milk, and Egg.
Carbohydrate Blend
The carbohydrate blend in True Mass Gainer is designed to provide caloric support for athletes with above-normal caloric needs. This blend includes maltodextrin, which is a type of carbohydrate that is easily digestible and provides a quick source of energy.
The carbohydrate blend also includes other types of carbohydrates that are slower-digesting, such as those derived from oats and other grains, which help to sustain energy levels [4] over a longer period.
Medium Chain Triglycerides (MCTs)
MCTs are a type of fat that is included in True Mass Gainer to round out the nutritional value of each serving. MCTs are easily absorbed by the body and provide a quick source of energy [5]. They are also a source of healthy fats that can help to support hormone production and overall health.
Effectiveness of BSN True Mass
Exploring the effectiveness of BSN True Mass as a supplement for muscle gain, we discovered several key aspects that contribute to its performance. This includes not just the macro breakdown but also user experiences related to taste and how well it mixes.
Macro Breakdown
BSN True Mass comes with its strategic formulation. It boasts a significant calorie punch, which is crucial for anyone looking to enter a calorie surplus state—essential for mass gain. However, BSN True Mass doesn’t come with the trans fat, dietary fibre and vitamin D content that may seen in other top mass gainers.
Every 165g serving of BSN True Mass delivers a powerful 690 calories. This can be divided into 46g of protein, sourced from a blend of Whey, Casein, Milk, and Egg. The carbohydrate content, amounting to 787mg, is derived from Maltodextrin, Corn Syrup, and Polydextrose. Additionally, it contains 17g of fats, potentially sourced from MCT[6] and Non-fat Dry Milk.
A bottle BSN True Mass with 700 caloriesWe hoped the 2:1 ratio formula would give us good proteins for building muscles and the carbs can keep us energized during tough workouts, as per study on macronutrients[7]. Plus, we figured the Medium Chain Triglycerides would make the shake even better for our overall health. And guess what it did prove us right!
Observed Benefits
Muscle Building and Recovery
- TRUE-MASS is high in protein which helps build new muscle and repair muscles damaged during hard workouts. Regular use, along with exercises like weight lifting, helped in increasing muscle size.
Energy Supply
- TRUE-MASS had lots of carbs which provided energy for long or tough workouts. Carbs can also refill the energy stores that get used up during exercise. This helped in keep going and perform better.
Caloric Support
- With a calorie range of 700-710 per serving, TRUE-MASS is particularly beneficial for athletes who need to consume a high number of calories to meet their energy demands. This caloric density helps maintain the energy balance necessary to support size gain and muscle recovery.
Taste and Mixability Insights
Taste and mixability are often deal-breakers for many when it comes to protein powders and mass gainers. Nobody wants to force down a clumpy or bland shake, especially when you’re consuming it daily. We found BSN True Mass to excel in both these areas, making it a standout option.
Our expert test BSN True Mass solubility in our testing facilityOn the taste front, BSN True Mass offers a variety of flavors that feel closer to a milkshake than a dietary supplement. They offer Chocolate Milkshake, Cookie and Cream, Vanilla Ice Cream and Strawberry flavor.
We liked the Vanilla Ice cream and it had a rich, creamy texture and tasted good. Surprisingly, the thick powder mixes well. A quick shake dissolves it smoothly into the liquid, leaving no grainy deposits like some other mass gainers do.
What Are the Pros and Cons?
Pros
- Available in 690 or 1200-calorie options
- Multiple Protein Source
- Variety of Flavors
- Good Taste and Mixability
- Positive Customer Feedbacks
Cons
- Contains Allergens (Milk, Soy, Wheat)
- Only 16 Serving per Container
- Only Available on selected Retail Sites
What Sets BSN True Mass Apart?
We explored these factors based on True Mass’s commitment to making muscle gain both enjoyable and effective.
- Balanced Calorie Content: BSN True Mass stands out due to its balanced approach to calorie content. With a moderate calorie count that leans heavily on protein, it is a great choice for gaining size without the extra fat. This makes it an ideal choice for individuals aiming for lean muscle gains.
- Protein Blend for Muscle Recover: The protein blend in True Mass, including Whey Protein Isolate and Hydrolyzed Whey Protein Isolate, ensures a mix of fast and slow-releasing proteins. This blend helps muscles recover all day, important for those who train hard regularly.
- Variety of Flavors: Moreover, BSN True Mass features a variety of flavors, such as Chocolate Milkshake and Cookies & Cream, which have received positive feedback for their taste. It is also popular because it easily blends into a smooth, milkshake-like texture with little effort.
A tester holding measuring cup in front of True Mass protein powder bag.Areas for Improvement
Although BSN True Mass offers numerous benefits, there are still areas that we believe could be enhanced.
- Sugar Content: One issue is its 15gm sugar content. While it’s lower than some competitors, reducing it could attract more people worried about sugar.
- Cost: The price per serving is $5.26, which appears to be higher compared to other alternatives available in the market.
- Mixability: The product mixes well, but it can get too watery if not mixed properly. Better mixing instructions could improve user satisfaction.
- Ingredient Transparency: Providing more information about these ingredients could make things clearer and build trust, especially for consumers who pay close attention to what they consume.
- Dietary Considerations: Offering gluten-free, soy-free, or lactose-free options can attract people with certain health needs or food preferences.
Comparing BSN True Mass Vs. Crazy Nutrition Mass Gainer
We thought of comparing the BSN True Mass gainer with the other mass gainers we have tried. So, previously we tested Crazy Nutrition Mass gainer for review. Here are the quick specs about what we learned after the comparison.
| Feature | BSN True Mass | Crazy Nutrition Mass Gainer |
|---|---|---|
| Price per Serving | Varies depending on retailer and size, but generally around $2-3 | Varies depending on retailer and size, but generally around $1-2 |
| Serving Size | Two scoops (37.5g) | One scoop (40g) |
| Flavors | Chocolate Milkshake, Vanilla Ice Cream, Strawberry | Chocolate, Vanilla, Banana, Cookies & Cream, Strawberry, and more (depending on retailer) |
| Protein per Serving | 46-50 grams | 25 grams |
| Carbs per Serving | 85-90 grams | 250 grams |
| Fat per Serving | 7-8 grams | 8 grams |
| Third-party tested | Not explicitly mentioned on BSN website | Not all products are third-party tested, check with retailer |
| Return Policy | Varies depending on retailer | Varies depending on retailer |
| Price | Around $50-80 for a 5.82lb bag | Around $30-50 for a 10lb bag |
Real Customer Testimonials
From what we have seen, people are in love with True Mass for various reasons. For instance, some of the users who shared their experiences and said,
Jake explained that he loved the taste and rated it 5 out of 5 stars. He ordered Chocolate Milkshake flavor and explained
The taste is so good, it tastes just like a chocolate shake, I make mine with whole milk and two scoops of ice cream and it’s amazing. Great way to get all the protein, calories and fats in after a good workout. Or just as a quick breakfast, lunch or dinner!
We also found many reviews on Amazon, where True Mass boasts an average rating of 4.5 out of 5 from nearly 6,000 reviews, highlighting its delicious taste across various flavours.
One user described it as having a “great tasting shake” quality, while another emphasized how it easily mixes, creating a smooth texture without the grit or clumps often found in similar products.
Reported Side Effects
While there are some reports of minor side effects, these do not seem to overshadow the positive impacts of the supplement.
- Feeling overly full: The recommended two to three scoops per serving, a few users find the volume too large, potentially leading to feeling overly full.
- Digestive discomfort: High doses of protein and carbohydrates can strain the digestive system, leading to discomfort.
- Bloating: The influx of mass-building nutrients can cause temporary bloating as the digestive system processes them.
- Stomach upset: An upset stomach may arise from the body’s reaction to the blend of ingredients in the supplement.
Practical Tips for Maximizing Benefits
To gain muscle and get the most from BSN True Mass supplements, it’s important to use them correctly, eat well, and exercise. We’ll give you some simple tips based on user experiences and nutrition advice to help you benefit fully from BSN True Mass.
Recommended Usage
To get the best results from BSN True Mass, make sure you follow the recommended use on the package. Taking one serving a day helps meet your daily needs for calories and protein to grow muscle.
It’s best to take it after workouts for recovery and before bed to help muscles grow while you sleep. You can mix it with water or milk; milk adds more calories and protein, which is good if you need more in your diet.
Pairing with Diet and Exercise
- Taking BSN True Mass along with a balanced diet and regular exercise makes it work better. Eat lots of proteins, carbs, and healthy fats to help your muscles grow and repair.
- Include lean meats, whole grains, fruits, and veggies to meet your calorie needs and get important nutrients. Eat carbs before your workout for energy and protein after to help with muscle recovery.
- Regular resistance training is key to building muscle. Mix up your exercises to keep challenging your muscles and avoid hitting a standstill. Stick with it – gaining muscle takes time and effort.
Conclusion
In conclusion, our test results and research on BSN True Mass have indeed shed light on numerous positive aspects of this supplement. It highlights its effectiveness in building muscle and recovery because it has a lot of protein and carbs. Despite these benefits, a comparative analysis with other products in the market leads us to a nuanced stance.
Given its price point and the hefty 46 grams of protein per serving—which might surpass the requirements or tolerances of some individuals—we find ourselves hesitating to recommend it outright.
While we appreciate the quality and the potential of BSN True Mass for serious athletes and those looking to bulk up, our investigation suggests that the market offers alternatives that could meet or exceed this supplement’s benefits at a more accessible price.
Therefore, although we liked the product for its specific uses and benefits, our recommendation would lean towards exploring other options that might provide a better balance of cost, protein content, and overall nutritional value.
Where to Buy BSN True Mass?
Check the Amazon Website to Purchase this Product
7 Sources
BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.
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- Henselmans M, Bjørnsen T, Hedderman R, Vårvik FT. The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients. 2022 Feb 18;14(4):856. doi: 10.3390/nu14040856. PMID: 35215506; PMCID: PMC8878406.
- Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients. 2020 Dec 2;12(12):3717. doi: 10.3390/nu12123717. PMID: 33276485; PMCID: PMC7760188.
- Hawley JA, Schabort EJ, Noakes TD, Dennis SC. Carbohydrate-loading and exercise performance. An update. Sports Med. 1997 Aug;24(2):73-81. doi: 10.2165/00007256-199724020-00001. PMID: 9291549.
- Jadhav HB, Annapure US. Triglycerides of medium-chain fatty acids: a concise review. J Food Sci Technol. 2023 Aug;60(8):2143-2152. doi: 10.1007/s13197-022-05499-w. Epub 2022 Jun 22. PMID: 35761969; PMCID: PMC9217113.
- Wang Y, Liu Z, Han Y, Xu J, Huang W, Li Z. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. PLoS One. 2018 Feb 8;13(2):e0191182. doi: 10.1371/journal.pone.0191182. PMID: 29420554; PMCID: PMC5805166.
- Lambert CP, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27. doi: 10.2165/00007256-200434050-00004. PMID: 15107010.
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Mix easily and good mass gainer
I tried BSN True Mass gainer and it really worked for me. Packed on 11 pounds in just a few weeks and felt stronger at the gym. The best part? No bloating like other gainers. I mixed it with water and peanut butter after workouts – Easy and blended smooth.