Research-Based Article
What Is Fitness Accessories?
While you may have a nice collection of weights and other athletic equipment, your home gym is not complete without additional fitness gear designed to enhance your workout and implement added safety features.
Gym accessories like elbow straps, weight lifting gloves, and knee wraps provide stability to your muscles and joints and can significantly help in preventing injuries during your workout.
In addition, you can enhance your strength and performance with ab straps for bodyweight and core training, resistance bands, workout rings, a weighted jump rope, and more.
Build the ultimate at-home gym with all the fitness equipment and accessories you require for a powerful, accessible workout which can help you build the toned, sculpted body you desire.
Frequently Asked Questions (FAQs)
Q. Do Resistance Bands Help Build Muscle?
A. Yes, resistance bands are very powerful at building muscle and improving performance, and some fitness experts say they are just as effective as weights.
A systematic review published in Sports by Rachel C. Seguin, et al found that according to studies, elastic resistance training can improve shoulder strength and performance (1).
Q. Are Weighted Jump Ropes Effective?
A. Yes, there is evidence to suggest that using a weighted jump rope can improve strength, athletic performance, balance, and coordination.
A study by D Ozer, I Duzgun, G Baltaci, S Karacan, and F Colakoglu published in the Journal of Sports Medicine and Physical Fitness concluded that jump rope or weighted jump rope training can improve joint repositioning and coordination in adolescent female volleyball players (2).
Q. Why Do I Need A Weightlifting Belt?
A. It’s important to use a weightlifting belt in order to decrease stress on your back, and help prevent injury during extension, lifting, and other exercise.
A study published in Medicine and Science in Sports and Exercise by J E Lander, R L Simonton, and J K Giacobbe found that the use of weight belts during a squat exercise helped support the trunk (3).
Q. How Do You Use Resistance Bands For Tennis Elbow?
A. A study by Dr. Nensi V. Gandhi, et al published in the International Journal Of Scientific & Technology Research showed that a TheraBand flex bar exercise with resistance band helped improve strength in players with tennis elbow (4).
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