1st Phorm My Transformation App

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  • Personalized meal plans and workout programs
  • Ability to join fitness challenges and win cash prizes
  • Access to transformation advisors for guidance
  • Assessments to track progress over time
  • Live streams with dietitians and trainers
  • Educational resources from nutrition experts
  • Supportive online community
  • Enjoy free shipping on orders over $75!

1st Phorm App provides a comprehensive suite of tools to simplify your health and fitness journey. Stay motivated with customized plans, expert advice, and a vibrant community.

Manufacturer: 1ST Phorm Brand
Category: Fitness Technologies

SKU: BBR166 Category: Brand:

Pros & Cons of 1st Phorm App

What We Like …

  • Highly personalized to your specific goals
  • Meal plans with macro tracking made easy
  • Large library of workouts for gym or home
  • Accountability from advisors and community
  • Continuous education from qualified experts
  • Chance to win big in transformation challenges
  • Seamless tracking of nutrition and progress

What Needs Improvement …

  • Requires paid subscription after free trial
  • More lifestyle coaching beyond just fitness
  • Integrations with popular wearables/apps

Product Summary

1st Phorm App is a comprehensive digital solution to achieve your health and fitness goals. Access personalized meal plans, tailored workouts, expert guidance, and a supportive community for motivation every step of the way.

While the app does require a paid subscription, the wealth of comprehensive features available, the abundance of educational resources at your disposal, and the exciting challenge prizes awaiting winners make it an investment well worth considering for individuals dedicated to their transformation journey.

1st Phorm Workouts App Specs

Key Features Meal planning, workout programs, progress tracking, live streams, transformation challenges
Platforms iOS, Android
Subscription Free 7-day trial, then $19.99/month or $149/year
Advisors Access to certified nutrition coaches and personal trainers
Community Connect with others on similar journeys

Asked A Questions for 1st Phorm App

Q. Is the 1st Phorm app suitable for beginners?

A. Yes, it offers programs and guidance tailored for all fitness levels, from total novices to advanced athletes.

Q. How are the meal plans personalized?

A. After entering your stats and goals, the app generates a custom nutrition plan with the right macros and calories.

Q. Can I try it for free before subscribing?

A. Absolutely, there is a 7-day free trial period to test all the app’s features before committing.

Q. What kind of workouts are included?

A. You’ll find full programs for strength training, HIIT, yoga, cardio, and more – both gym and home options.

Q. How do the transformation challenges work?

A. Each year the app hosts lucrative weight loss and muscle-building contests where winners can earn up to $50,000 in cash prizes.

About the Brand

The company offers various health and fitness supplements

1ST Phorm

Founder: Andy Frisella

1st Phorm positions itself as a leading supplement brand, providing scientifically formulated products designed to support health and fitness goals.

Shop the Brand


  1. Garett Wright

    The 1st Phorm App has been a game-changer! I’ve tried so many fitness apps before but this is by far the most comprehensive. Having a dedicated advisor guiding my nutrition and training has kept me laser-focused. And being part of the community and their fun transformation challenges is so motivating. Thanks to this app, I’ve made more progress in 6 months than the previous few years!

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