Xwerks Motion BCAA Review: Is This Supplement Worth It in 2024?

Xwerks Motion is a workout-supporting supplement with BCAAs, electrolytes, and carbohydrates. Backed by research, it helps hydrate you, fuels your workout, and may replenish energy stores quickly.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview of XWERKS Motion BCAA supplement

Drinks for pre- and post-exercise are common supplements among those who are active. Shakes after a workout assist repair and replenishing your muscles, while pre-workouts give you a rush of energy before you enter the gym. With only one drink, XWERKS Motion BCAA provides all the energy required for pre-workout and post-workout recuperation.

Branched-chain amino acids, or BCAAs, are also popular because of their ability to lessen aches and weariness. In addition to BCAAs, it contains an intriguing carbohydrate source called Cluster Dextrin, which, in contrast to basic carbohydrates, may offer longer-lasting energy during exercise [1]. It sounds fascinating, doesn’t it?

After obtaining this pill, the Body Building Reviews crew thoroughly tested it. We’ll go over everything you need to know about XWERKS Motion in this comprehensive review. We’ll go into the specifics of the ingredient, talk about our own experience with it, and provide you with the objective benefits and drawbacks. Did it perform well as a beverage before and after exercise? Let’s investigate as a group!

How Does It Rate?

Editor’s Rating
4.2/5

XWERKS Motion BCAA supplement

XWERKS Motion BCAA supplement
Ingredients

4.5/5Ingredients
Value for Cost

4.1/5Value for Cost
Manufacturer

4.0/5Manufacturer
Safety

4.2/5Safety

Key Takeaways

  • XWERKS Motion claims to help with pre-workout energy and post-workout recovery.
  • It has three grams of BCAAs in the ideal 2:1:1 ratio to promote muscle repair and less pain.
  • One notable ingredient is Cluster Dextrin (more than 25 grams per serving), a type of carbohydrate that may help replace muscle glycogen after exercise [2] and offer longer-lasting energy during workouts.
  • For hydration, it also includes electrolytes like potassium, magnesium, and calcium.
  • The taste, which is limited to raspberry lemonade, was criticized by testers for being uneven, but they did like how smoothly it combined and did not clump.
  • It costs $1.97 per serving, which is higher than pre-workout and usual BCAA supplements.
  • The drawbacks include being Made with soy, and artificial sweeteners, not being third-party tested, and being heavy in carbohydrates (not recommended for keto or low-carb diets), among other possible drawbacks.

Product Overview

What is XWERKS Motion BCAA?

An innovative supplement called XWERKS Motion claims that it may be used as a post-workout recovery drink as well as a pre-workout energy booster. This all-in-one BCAA (branched-chain amino acid) supplement has extra ingredients to assist your muscles recover after an exercise.

Key features and ingredients

  • Has 3 grams of BCAAs in the ideal 2:1:1 ratio to help with recovery and lessen pain in the muscles, according to a Sports Nutrition 2008 study[3].
  • Contains more than 25 grams of Cluster Dextrin®, a unique carbohydrate that might give users energy for longer periods when working out.
  • Contains electrolytes like calcium, magnesium, and potassium to help with hydration; * Designed to increase energy before activity and aid in muscle replenishment.
  • Vegan-friendly and available in raspberry lemonade flavor.
  • There are five active components in every serving that are designed to improve performance, lessen discomfort after an exercise, accelerate muscle growth after a workout, and alleviate muscle fatigue.
  • Does not include artificial sweeteners, colorants, fillers, or hazardous additives.
  • Ideal for gluten-free and vegan diets (made with fermented vegan BCAAs).

Pros and cons of XWERKS Motion BCAA

Pros

  • Contains Cluster Dextrin, a special kind of carbohydrate that may help postpone fatigue and enhance gastrointestinal tolerance[4] when exercising.
  • Contains electrolytes to keep you hydrated.
  • May be used as a supplement either before or after exercise.
  • Dairy-free, gluten-free, and suitable for vegans.

Cons

  • Pricey in comparison to other pre-workout and BCAA pills.
  • Restricted taste selection (available solely in Raspberry Lemonade).
  • Contains artificial sweeteners and soy, which some people may find objectionable.
  • Owing to the high carbohydrate content, it is not appropriate for low-carb or ketogenic diets.
  • Not put through independent safety and quality testing.

Testing and Evaluation Criteria for XWERKS Motion BCAA

How the supplement was tested and evaluated

We went through our extensive testing procedure with XWERKS Motion to ensure that you understood it completely. Fitness experts, certified dietitians, and personal trainers who have ordered, opened, and utilized the supplement themselves made up our review team.

We evaluated XWERKS Motion based on our multi-point criteria:

  • Quality of the formulation and ingredient quantities
  • Taste and solubility in liquid
  • Any experienced side effects
  • Whether it is third-party tested for quality/safety
  • Overall value for money based on the price per serving
  • Analysis of customer reviews and company service

XWERKS Motion Specs

Pricing Per Serving $ 1.97
Serving Size 34 Grams
Flavors Raspberry Lemonade Only
Carbs per Serving 28 grams
BCAAs per Serving 3 grams
Electrolytes per Serving 149 mg
Other ingredients Cluster Dextrin, Sucralose, Soy
Third-party tested No

The Formulation Breakdown

We carefully examined each component of XWERKS Motion to assess all potential advantages and disadvantages. Let’s analyze it:

A nutrition facts label showing the amount per serving size ingredients of an Xwerks Motion BCAA powder.Nutritional label of Xwerks Motion for a scoop of a powdered supplement.

BCAAs and the 2:1:1 ratio

  • Leucine, isoleucine, and valine are the three branched-chain amino acids (BCAAs) that are included in 3 grams of the supplement.
  • They have two parts leucine to one part each of isoleucine and valine, which is the ideal 2:1:1 ratio.
  • This proportion is supposed to optimize the benefits of BCAAs in lowering soreness and play role of metabolic pathway[5] in the muscles building.

Cluster Dextrin and its potential advantages

  • Over 25 grams of Cluster Dextrin, a unique kind of carbohydrate, is a revolutionary component.
  • Compared to other carb sources, studies indicate that it might offer longer-lasting energy during endurance activity[6].
  • Moreover, it may hasten the process of muscle glycogen replenishment after exercise and is kinder to the stomach.

Other ingredients: Electrolytes, sweeteners, and potential allergens

  • To promote hydration[7], electrolytes such as calcium, magnesium, and potassium are added.
  • It has an artificial sweetener, sucralose (Splenda), instead of sugar.
  • Because the product contains soy, people who are allergic to soy may experience problems and it may contain GMOs.

Taste and Mixability

Testers’ opinions on the raspberry lemonade flavor

Regarding XWERKS Motion’s raspberry lemonade flavor, our testers weren’t entirely in agreement. It was surprising to hear that one tester thought it tasted like “scented BCAA powder,” especially after trying the brand’s other delicious protein powder tastes.

Another taster, nevertheless, thought the raspberry lemonade was good and delightful. One possible drawback identified was the only flavor available, if you take the supplement frequently, consuming only one flavor can grow monotonous after a while.

How well the powder dissolves and mixes

XWERKS Motion truly shone in terms of its solubility and mixability. In this regard, we gave it a very excellent rating because the powder combined nicely and dissolved readily without the need for a shaker container.

When mixed with water or other liquids, we didn’t experience any problems with clumping, grittiness, or improper mixing of the particles. One of this supplement’s strengths in our in-person testing was its ability to blend a smooth, lump-free drink.

Performance and Side Effects

Effects on energy levels and workout performance

When it comes to getting an energy boost from XWERKS Motion, our testers’ experiences varied. One tester, who sometimes works out before breakfast, said she loved the supplement because it gave her energy levels a perceptible boost.

However, after using Motion, the other tester reported no discernible difference in strength or energy levels during their workout. Longer-lasting endurance may be facilitated by Cluster Dextrin’s high glucose content, particularly for activities like hiit cycling workout and running.

Potential side effects and considerations

  • Overall, XWERKS Motion users reported no unfavorable side effects from us.
  • However, since the product contains soy, people who are allergic to soy should stay away from it.
  • Additionally, it has sucralose, an artificial sweetener that some people would rather not use.
  • It might not be suited for anyone following a rigorous low-carb or ketogenic diet because each serving has 28g of carbohydrates.
  • Athletes who are subject to prohibited substance testing might wish to choose a certified product because it has not been third-party tested.

Pricing and Value

Cost per serving and subscription options

At $1.97 per serving, XWERKS Motion is somewhat pricey; a tub containing 30 servings costs $59.00. But if you sign up for their subscription program, you can receive a little discount that lowers the price to $1.87 per serving.

In comparison with other BCAA and pre-workout supplements

XWERKS Motion is more expensive than most pre-workouts and BCAA supplements available on the market. Pre-workout supplements can range in price from $1 to $2 per serving, depending on the brand and composition, although most BCAA supplements cost between $1 and $1.50 per serving. The patented carbohydrate supply Cluster Dextrin is the reason for the high cost of XWERKS Motion BCAA.

Personalized User Experience

After personally testing this product, one member of our team shared his experiences with it:

The amount of a game-changer this product has been for me is beyond words. Having a strong passion for competitive basketball, I always battled to keep my blood sugar levels within a healthy range. Seeing my levels go up to 200 while I was playing was bad for my general health as well as my performance.

In an attempt to address these severe increases, I tried a plethora of different carbohydrate drinks, supplements, and food options, but nothing appeared to be effective. When I finally decided to test the creatine and whey isolate, I had an epiphany.

XWERKS Motion likely helped the individual by providing a combination of ingredients like creatine and whey isolate, which are known to support energy levels, muscle function, and overall performance during physical activity.

Ordering and Customer Experience

Availability, shipping, and return policies

For now, the only place to get XWERKS Motion is straight from the company’s website. There is a $5 flat fee for shipping inside the continental United States; orders above $75 qualify for free shipment.

The location determines the shipping cost for orders placed overseas. For a complete refund, returns can be started by sending an email to [email protected] within 30 days after the purchase.

Customer reviews and ratings

Motion has received an average rating of 4.5 stars out of 42 reviews on the XWERKS website. The majority of favorable reviews highlight the supplement’s high carbohydrate content and capacity to increase energy levels. It’s crucial to remember that these evaluations are taken from the business website, which could be biased.

verdict for this review articleConclusion

XWERKS Motion combines the benefits of a pre-workout, post-workout recovery drink, and BCAA supplement. Although it has certain potential advantages, like the addition of electrolytes and Cluster Dextrin, some customers may find its high cost and lack of independent testing to be disadvantages.

XWERKS Motion might be something to think about if you’re an endurance athlete or someone who appreciates the potential benefits of Cluster Dextrin and doesn’t mind the increased price and the addition of soy and artificial sweeteners.

All the same, there might be more affordable and better solutions for people on a low-carb or ketogenic diet or those on a tight budget.

Frequently Asked Questions (FAQs)

Q. How do BCAAs actually work?
A. Although branched-chain amino acids, or BCAAs, have been demonstrated to have advantages, their impact on muscle building may not be as great as is generally thought. Consuming vital amino acids from entire food sources, such as dairy products and lean animal proteins, might help you reach a lot of your fitness goals.

Q. What are the side effects of BCAAs?
A. When taken as prescribed, healthy people can generally tolerate BCAAs well. However, due to potential risks, people with impaired liver or kidney function should avoid taking BCAA supplements.

Q. Can I use XWERKS Motion if I’m expecting or nursing a baby?
A. The safety of taking BCAA and Cluster Dextrin supplements while pregnant or nursing has not been well studied. During these periods, it is usually advised to speak with a healthcare provider before beginning any new supplement regimen.

Q. Is it possible to combine XWERKS Motion with other vitamins?
A. XWERKS Motion may be used with other supplements such as whey protein, creatine, or beta-alanine, based on your dietary requirements and fitness objectives. But before mixing supplements, it’s better to speak with a medical expert or a licensed sports nutritionist.

Q. How do I Take XWERKS Motion BCAA?
A. It is advised to combine one scoop (about 34 grams) with eight to twelve ounces of water. It can be taken either before or after exercise to help with recovery or to give you an energy boost.

Where to Buy XWERKS Motion?

Check the Amazon Website to Purchase this Product

7 Sources

BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.

  1. Gualano AB, Bozza T, Lopes De Campos P, Roschel H, Dos Santos Costa A, Luiz Marquezi M, Benatti F, Herbert Lancha Junior A. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness. 2011 Mar;51(1):82-8. PMID: 21297567.
  2. Ivy JL. Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. J Sports Sci Med. 2004 Sep 1;3(3):131-8. PMID: 24482590; PMCID: PMC3905295.
  3. La Bounty P, Campbell B, Oetken A, Willoughby D. The effects of oral BCAAs and leucine supplementation combined with an acute lower-body resistance exercise on mTOR and 4E-BP1 activation in humans: preliminary findings. J Int Soc Sports Nutr. 2008 Sep 17;5(Suppl 1):P21. doi: 10.1186/1550-2783-5-S1-P21. PMCID: PMC3313105.
  4. Barber C, Sabater C, Ávila-Gálvez MÁ, Vallejo F, Bendezu RA, Guérin-Deremaux L, Guarner F, Espín JC, Margolles A, Azpiroz F. Effect of Resistant Dextrin on Intestinal Gas Homeostasis and Microbiota. Nutrients. 2022 Nov 2;14(21):4611. doi: 10.3390/nu14214611. PMID: 36364873; PMCID: PMC9654059.
  5. Kimball SR, Jefferson LS. Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. J Nutr. 2006 Jan;136(1 Suppl):227S-31S. doi: 10.1093/jn/136.1.227S. PMID: 16365087.
  6. Suzuki K, Shiraishi K, Yoshitani K, Sugama K, Kometani T. Effect of a sports drink based on highly-branched cyclic dextrin on cytokine responses to exhaustive endurance exercise. J Sports Med Phys Fitness. 2014 Oct;54(5):622-30. PMID: 25270782.
  7. Krisher L, Butler-Dawson J, Yoder H, Pilloni D, Dally M, Johnson EC, Jaramillo D, Cruz A, Asensio C, Newman LS. Electrolyte Beverage Intake to Promote Hydration and Maintain Kidney Function in Guatemalan Sugarcane Workers Laboring in Hot Conditions. J Occup Environ Med. 2020 Dec;62(12):e696-e703. doi: 10.1097/JOM.0000000000002033. PMID: 33003044; PMCID: PMC7720870.

Wan Na Chun, MPH, CPT, RDN

Wan Na Chun, MPH, CPT, RDN is a New York City-based public health dietitian nutritionist, certified personal trainer, & media consultant expert.
Average Customer Rating:4.0 / 5.0 
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Write a Review You can receive 50 rewards points by sharing your honest opinion of XWERKS Motion BCAA Write a Review

Help me recover faster afterwards

Devy Okoye

I mix XWERKS Motion BCAA powder into my water bottle before hitting the gym. The taste is refreshing, and I definitely feel like I have more stamina during my workouts. Plus, it seems to help me recover faster afterwards.

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