Assault RowerPro Review: Is It a Genuine and Effective Solution?

We put the Assault Rower Pro to the test. This review explores its air resistance system, user comfort, and storage options. Discover if this rower delivers a powerful and effective workout for your home gym.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

When it comes to fitness equipment, the Assault Rower Pro stands out as one of the premier options for both home and gym use. Highly praised for its smooth operation, robust build quality, and user-friendly features, this rower has quickly gained a reputation among fitness enthusiasts and professional athletes alike.

The compact design, combined with a powerful dual-stage chain and belt drive system, ensures that every stroke provides an effective and efficient workout. In this review, we aim to dissect the key features of the AssaultRower Pro, exploring its performance, usability, and overall value to help you make an informed decision about this impressive fitness machine.

Whether you are a beginner looking to start your fitness journey or a seasoned athlete seeking to enhance your training regimen, the AssaultRower Pro is a versatile and effective tool that can help you achieve your fitness goals.

Key Takeaways

  • The Assault Rower Pro is designed to be used both indoors and outdoors, making it a convenient addition to any gym setting.
  • Its console folds down easily, and the rower can be stood upright, facilitating efficient storage.
  • Being human-powered and requiring no electricity results in a low carbon footprint.
  • The digital console tracks vital metrics such as time, distance, strokes per minute, and calories burned.
  • Built with a dual-stage chain and belt drive, durable frame, and corrosion-resistant hardware, ensuring longevity.
  • Suitable for all fitness levels, from beginners to elite athletes, with customizable workout options.
  • Features like an adjustable seat, multi-grip handle system, and a sweat-proof padded seat enhance workout comfort.

How Does It Rate?

Editor’s Rating
4.4/5

AssaultRower Pro

A product image of assault rower pro.
Durability

4.6/5Durability
Value for Cost

4.2/5Value for Cost
Manufacturer

4.5/5Manufacturer
Safety

4.3/5Safety

Our Testing Trials

We spent weeks evaluating over a dozen rowing machines, putting each through its paces to identify the best option for various fitness needs and budgets.

Our in-depth testing process included analyzing features, performance, user experience, and overall value. We meticulously examined construction quality, from the materials used to the warranty offered, ensuring long-lasting durability.

We also evaluated user comfort by assessing factors like seat padding, footplate adjustability, and handle design. Most importantly, we rowed extensively on each machine, gauging resistance levels, smoothness of operation, and the overall effectiveness of the workout experience.

Through this comprehensive evaluation, the AssaultRower Pro emerged as a standout option, exceeding expectations in many key areas.

A Quick Look At The Assault Rower Pro Video Review

Efficiency & Technique Tips for the Assault Air Rower(Video Credit: ZOAR Fitness YouTube Channel)

What Is Assault Rower Pro?

The AssaultRower Pro is an advanced piece of fitness equipment designed to offer a comprehensive and effective workout for users of all fitness levels. Unlike many fitness machines that rely on electricity, this rower is human-powered, allowing for versatile indoor and outdoor use.

Its dual-stage chain and belt drive system, along with a 3-fan infinite resistance mechanism, ensure a smooth yet challenging rowing experience. Equipped with a digitally sophisticated console featuring ANT connectivity and on-board training programs, the AssaultRower Pro tracks essential metrics like time, distance, and calories burned.

A trainer is working out on Assault Rower Pro machine. Expert tested Assault Rower Pro (Wolverson Fitness)

The rower is remarkably durable, with commercial-grade quality parts like adjustable steel foot plates and a sweat-proof padded seat, making it ideal for both home gym setups and professional fitness environments.

Moreover, the convenient design allows the console to fold down, and the unit can be stood upright for easy and compact storage.

With a comprehensive warranty and excellent user reviews, the AssaultRower Pro is a versatile, durable, and effective fitness solution, perfect for achieving high-intensity interval training (HIIT) and endurance training goals.

What Are the Pros and Cons of Assault Rower Pro?

Pros

  • Human-Powered: This rower requires no electricity, ensuring a low carbon footprint and allowing for both indoor and outdoor use.
  • Ease of Storage: The console folds down and the rower stands upright, making it convenient for compact storage.
  • Digital Console: Equipped with ANT connectivity and on-board training programs, it tracks time, distance, pace, stroke rate, and calories.
  • Durable Construction: Built with a commercial-grade steel frame, corrosion-resistant hardware, and a sweat-proof padded seat, ensuring a long-lasting, high-quality product.
  • Versatility: Great for all skill levels, accommodating both long and short distance rows, and offering commercial-grade quality for a variety of settings.

Cons

  • Noisy Operation: Some users have noted that the fan can be quite loud, which may be disruptive during workouts.
  • Monitor Readability: The display of the monitor may lack a backlight, making it difficult to read in low-light conditions.
  • Shipping Delays: There have been reports of delayed shipments and damages during transit.

How Does Assault Rower Pro Work?

The Assault Rower Pro operates through a sophisticated yet straightforward mechanism powered entirely by human effort, eliminating the need for electricity and resulting in a low carbon footprint.

This best rowing machine utilizes a dual-stage chain and belt drive system paired with a three-fan infinite resistance mechanism, ensuring smooth, versatile, and challenging workouts for users of all skill levels.

A mechanism of Assault Fitness Assault Rower Pro machine. Mechanism of Assault Fitness Assault Rower Pro machine.

As you pull the handle, the fan blades create resistance, which can be adjusted based on your rowing intensity, offering a truly scalable workout experience.

The multi-grip handle and adjustable steel foot plates cater to a variety of heights and rowing styles, ensuring user comfort and proper form.

Designed for easy storage, the console conveniently folds down, and the entire unit can stand upright, making it ideal for both home and commercial gym environments.

Additionally, the digital console with ANT connectivity and on-board training programs allows you to track essential metrics like time, distance, pace, strokes per minute, and calories burned, providing a comprehensive overview of your performance.

Equipment Specifications

Assault Rower Pro Equipment Specifications

The AssaultRower Pro is engineered to deliver an exceptionally smooth and robust workout experience. This machine is designed with commercial-grade quality for optimal performance in both home and gym settings. Below are the detailed specifications of the AssaultRower Pro:

  • Dual-Stage Chain and Belt Drive: Offers a seamless and powerful rowing experience.
  • 3-Fan Infinite Resistance: Ensures a challenging yet adjustable resistance level suitable for various workout intensities.
  • Multi-Grip Handle System: Provides flexibility in grip positions for a comprehensive upper body workout.
  • Adjustable Steel Foot Plates: Customizable for different foot sizes to ensure comfort and stability.
  • Sweat-Proof Padded Seat: Designed for prolonged use, providing comfort during longer rowing sessions.
  • Built-In Handle and Transport Wheels: Facilitates easy movement and storage of the rower.
  • Seat Locking Pin: Allows the option to lock the seat for stationary exercises.
  • 4-Way Leveling/Stabilizer System: Ensures the rower remains stable, even on uneven surfaces.
  • Powder Coated Steel Frame: Provides durability and a sleek appearance.
  • Corrosion-Resistant Hardware: Enhances the lifespan of the equipment, making it suitable for intensive use.

Dimensions Assembled

  • Weight: 109 lb / 49.4 kg
  • Length: 92 in / 233.7 cm
  • Width: 22 in / 55.9 cm
  • Height: 45 in / 114.3 cm
A ergonomic footprint and portability of assault rower pro. A ergonomic footprint and portability of assault rower pro.

Dimensions Boxed

  • Weight: 136.1 lb / 61.7 kg
  • Length: 65 in / 165.1 cm
  • Width: 11.7 in / 29.7 cm
  • Height: 38.4 in / 97.5 cm

Key Features

  • Digital Console with ANT+ Connectivity: Tracks essential workout metrics such as time, distance, 500M pace, rate (strokes per minute), and calories.
  • Low Carbon Footprint: Operates without electricity, emphasizing environmental sustainability.
  • For All Skill Levels: Suitable for beginners to elite athletes, making it a versatile addition to any fitness regime.
A custom built-in programming high quality console of assault rower pro. A custom built-in programming high quality console of assault rower pro.

Warranty Information

The AssaultRower Pro comes with a comprehensive warranty:

  • Frame: 7 years
  • Moving Parts: 3 years

Additional Highlights

  • No Electricity Required: Promotes environmental consciousness and flexibility in placement within your home or gym.
  • Great for Long and Short Distance Rows: Adaptable to various training programs, ensuring users get a complete workout experience.

By offering such robust features and specifications, the AssaultRower Pro stands out as a piece of equipment designed to meet the demands of rigorous fitness routines while ensuring user comfort and durability.

Benefits of Assault Rower Pro

  • Human-Powered Efficiency: The AssaultRower Pro requires no electricity, making it an eco-friendly addition to your home gym. This not only saves on your energy bill but also reduces your carbon footprint, aligning your fitness goals with a more sustainable lifestyle.
  • Compact and Easy Storage: With a console that easily folds down and the ability to stand the rower upright, the AssaultRower Pro can be conveniently stored even in small spaces. This feature ensures that your home gym remains uncluttered and organized.
  • Durable and High-Quality Construction: Built with commercial-grade materials, the AssaultRower Pro boasts a dual-stage chain and belt drive, steel foot plates, and corrosion-resistant hardware. This robust construction ensures long-term durability, capable of withstanding intense daily use.
  • A stable and well construct adjustable foot rest of assault rower pro. A stable and well construct adjustable foot rest of assault rower pro.
  • Advanced Digital Console: The rower features a digital console with ANT connectivity, providing on-board training programs that track essential workout metrics such as time, distance, stroke rate, and calories burned. This feature allows for a customized and precise training experience.
  • Fully Scalable Workouts: Designed to accommodate all fitness levels, the AssaultRower Pro offers a versatile range of workouts. Whether you are an elite athlete or a fitness newbie, this rower can be tailored to meet your specific training needs, from high-intensity intervals to endurance sessions.

Comparison Assault Rower Pro vs Hydrow Wave Rower

Feature Assault Fitness AssaultRower Pro Hydrow Wave Rower
Brand Assault Fitness Hydrow
Resistance Mechanism Air Patented Electromagnetic Drag
Power Source Athlete-Powered (No Electricity Needed) Corded Electric
Display Type Digital 16″ LCD Touchscreen
Special Features Built-in Handle & Transport Wheels, Stands Upright for Storage Built-in Speaker, Lightweight, Foldable, Compact, Smart Machine
Product Dimensions (L x W x H) 92″ x 21.97″ x 45″ 80″ x 19″ x 43″
Maximum Weight Recommendation 350 lbs 375 lbs
Item Weight 109 lbs 102 lbs
Warranty 7-Year Frame, 3-Year Non-Wear Parts 1 Year Manufacturer Warranty

Ordering & Assembling Instructions

How to Order

Ordering your Assault Rower Pro is straightforward and efficient. Here’s a step-by-step guide to make the process seamless:

  • Visit the Website: Go to the Assault Fitness official website and navigate to the “Rowers” section.
  • Select the Product: Choose the AssaultRower Pro from the list of available products.
  • Add to Cart: Click on the “Add to Cart” button to add the rower to your shopping cart.
  • Review Cart: Once added, review the items in your cart to ensure everything is correct.
  • Proceed to Checkout: Click on the “Checkout” button to proceed.
  • Enter Shipping Details: Input your shipping information accurately. Free shipping is available to the contiguous United States.
  • Choose Payment Option: Select your preferred payment method. Financial options like Affirm allow you to pay in instalments.
  • Confirm Order: Review your order details and click “Place Order” to finalize your purchase. You will receive an email confirmation with your order details and estimated delivery time.

Assembling Your Assault Rower Pro

Once your AssaultRower Pro arrives, follow these detailed assembly instructions for a quick and easy setup:

  • Unboxing: Carefully remove all parts from the shipping box. Make sure you have all components listed in the instruction manual.
  • Attach the Front Legs: Using provided bolts and tools, attach the front legs to the main frame. Secure them tightly to ensure stability.
  • Install the Rail: Align the rail with the main frame and attach using the specified bolts. Ensure it is level and securely fastened.
  • Connect the Foot Plates: Attach the adjustable steel foot plates to the rail. Ensure that they are firmly secured and positioned for user comfort.
  • Mount the Seat: Place the seat on the rail and secure it with the seat locking pin. Ensure the seat moves smoothly along the rail.
  • Install the Display Console: Attach the digital console to the front of the rower, connecting all necessary cables for power and data transfer.
  • Test the Console: Power on the console and check all functions, including ANT connectivity and on-board training programs.
  • Final Adjustments: Make any necessary adjustments to the multi-grip handle system and the 4-way leveling/stabilizer system for optimal balance.
  • Quality Check: Perform a thorough quality check by rowing for a few strokes to ensure that all parts are functioning correctly and securely in place.

Customer Testimonials of Assault Rower Pro

Browsing the customer reviews for the AssaultRower Pro, a consistent thread of satisfaction and positive experiences emerges.

Walter R., an avid user, describes the rower as the “best rower” he has ever used, even surpassing more expensive models. He values the excellent performance and the financial value the AssaultRower Pro offers.

Similarly, Christian T. appreciates the rower’s solid quality, acknowledging it as both intuitive and high-performing, with noise levels comparable to other leading models.

Bryan B. highlights the rower’s solid construction and ease of assembly. Despite finding it a bit loud, he affirms the rower’s overall functionality and quality, making it a reliable addition to his fitness regimen.

In another review, George S. admits some initial shipping hiccups but praises the customer service and the rower’s performance once it arrived.
Even with some critique on the ease of use and app synchronization from Craig M., the overall sentiment is that the AssaultRower Pro offers great value for its price, especially during sales.

These testimonials collectively underscore the AssaultRower Pro’s appeal and effectiveness for a wide range of users. However, individual experiences vary, and it’s advisable to consider your specific needs and preferences before making a purchase.

conclusion of assault rower proConclusion

The AssaultRower Pro stands out as a premier fitness machine, offering a combination of high-quality construction, advanced features, and user-friendly design.

From its human-powered operation to its dual-stage chain and belt drive system, this rower provides an efficient and intense workout experience suitable for all fitness levels.

The digital console with ANT connectivity and on-board training programs allows users to track essential metrics, thereby enhancing the training experience.

While there are minor drawbacks such as potentially noisy operation and occasional shipping delays, the overall consensus from customer testimonials is highly positive.

With its durability, versatility, and comprehensive warranty, the AssaultRower Pro proves to be a valuable addition to any home or commercial gym, aligning with the fitness goals of both beginners and elite athletes.

For those looking to invest in a reliable and effective rowing machine, the AssaultRower Pro offers a compelling option that is hard to beat.

Frequently Asked Questions (FAQs)

Q. How does the AssaultRower Pro measure key workout metrics?
A. The AssaultRower Pro features a sophisticated digital console that tracks essential metrics such as time, distance, strokes per minute, pace, and calories burned. This allows users to monitor their performance and make data-driven adjustments to their training routines.

Q. Is the AssaultRower Pro suitable for both beginners and advanced athletes?
A. Yes, the AssaultRower Pro is designed to accommodate all fitness levels. Its adjustable resistance and customizable features make it suitable for beginners looking to start their fitness journey as well as advanced athletes seeking high-intensity training.

Q. What kind of maintenance does the AssaultRower Pro require?
A. The AssaultRower Pro is built with durable, commercial-grade materials that require minimal maintenance. Regular checks of the chain and belt drive system, occasional lubrication, and ensuring the machine is kept clean will help maintain its performance.

Q. Can I use the AssaultRower Pro outdoors?
A. Yes, the AssaultRower Pro is a human-powered machine that does not require electricity, making it versatile for both indoor and outdoor use. However, it is advisable to store the rower indoors when not in use to protect it from extreme weather conditions.

Q. Does the AssaultRower Pro come with a warranty?
A. Yes, the AssaultRower Pro comes with a comprehensive warranty, offering 7 years on the frame and 3 years on the moving parts. This ensures long-term peace of mind and support for your investment.

Q. How much space do I need to store the AssaultRower Pro?
A. The AssaultRower Pro is designed for efficient storage. With its console folding down and the ability to stand the rower upright, it requires minimal space, making it ideal for home gyms with limited room.

Q. What sort of assembly is required for the AssaultRower Pro?
A. The AssaultRower Pro is straightforward to assemble, with clear instructions provided. Basic tools are included, and most users can complete the setup within an hour. Detailed assembly instructions and customer support are available if needed.

Q. Is the AssaultRower Pro loud during operation?
A. While some users have noted that the fan can be quite loud during intense workouts, the noise level is comparable to other air resistance rowing machines. It might not be ideal for quiet environments, but many find the performance benefits outweigh this consideration.

Q. What are the benefits of the AssaultRower Pro’s dual-stage chain and belt drive system?
A. The dual-stage chain and belt drive system offers a smooth, powerful rowing experience. This mechanism provides consistent and adjustable resistance, perfect for varied workout intensities and ensuring efficient calorie burn and cardiovascular benefits.

Q. How do I track my progress on the AssaultRower Pro?
A. The integrated digital console with ANT+ connectivity allows users to track vital workout metrics such as time, distance, pace, strokes per minute, and calories burned. This feature helps you monitor progress and make adjustments to optimize your training regimen.

Where to Buy Assault Rower Pro?

Check the Amazon Website to Purchase this Product

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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