Pros & Cons of Ritual Essential Protein Pregnancy
What We Like …
- Excellent source of choline for prenatal development
- Provides complete protein to build lean muscle
- No shady additives, fillers, or artificial sweeteners
- Great taste from natural vanilla and monk fruit
- Transparent about premium, traceable ingredients
- Convenient powder form for shakes/smoothies
What Needs Improvement …
- Only one flavor variety is available
- Some may prefer grass-fed whey or other proteins
- Relatively higher cost than basic pea proteins
Product Summary
Essential Protein is a clean, plant-based protein powder tailored to the increased nutrient requirements of pregnancy and postpartum. Packed with complete protein and essential choline, it supports prenatal development and replenishes depleted stores.
While considered a premium option, its meticulously crafted, transparent formula and carefully tailored nutrition profile for pre/postnatal needs make it a valuable choice for expecting and new moms looking for top-quality products to support their health and well-being during this special time.
Essential Protein Preganancy Specs
| Key Ingredients | Organic pea protein, organic MCT oil, choline, L-methionine |
|---|---|
| Serving Info | 28 servings per bag |
| Protein Dose | 20g complete protein per serving |
| Special Ingredients | 250mg choline, natural vanilla |
| Item Form | Powder |
| Item Weight | 1 lbs |
| Type | Plant-based protein powder |
| Flavor | vanilla |
Asked A Questions for Ritual Essential Protein Pregnancy
Q. When should I start taking this protein?
A. You can begin taking Essential Protein as soon as you’re pregnant to support increased nutrient needs.
Q. Can I take this while breastfeeding?
A. Yes, this protein helps replenish nutrients lost during breastfeeding like protein and choline.
Q. What is the texture/mixability like?
A. It has a smooth, creamy texture when shaken or blended into liquids and mixes well.
Q. Is this protein third-party tested?
A. Yes, Essential Protein is third-party tested for quality and purity and certified vegan and non-GMO.
Q. How does choline benefit pregnancy?
A. Choline is essential for a baby’s brain and neural tube development. Most pregnant women are deficient.
About the Brand
Ritual Vitamin
CEO & Founder: Katerina Schneider
Ritual is a health brand which offers a selection of plant-based protein shakes, organic supplements, and vitamins to boost health and immune system function. The products rejuvenate the skin, improve digestion, promote weight loss, resolve nutrient deficiencies, and more.
Jen Kennedy –
I’ve had a hard time getting enough protein and nutrients from food due to morning sickness. This protein powder has been a lifesaver – it’s the only thing that doesn’t make me queasy. The vanilla flavor is delicious and it’s given me peace of mind knowing I’m getting extra choline and complete protein to nourish my baby.