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FLYBIRD Adjustable Bench Workout Review: Is It A Safe and Reliable Option?

Short on space but big on fitness ambitions? The Flybird Adjustable Bench offers a space-saving solution for strength training at home. This review explores its features, assembly process, and potential exercises you can perform.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

Choosing the right fitness equipment is essential for achieving your goals, whether you’re a beginner or a seasoned athlete. Workout benches are especially valuable for their versatility and safety, making them a staple in both home and commercial gyms.

In this review, we will take an in-depth look at the FLYBIRD Adjustable Bench, evaluating its key features, performance, and overall value for fitness enthusiasts.

A reliable bench is crucial for building strength, improving stability, and enhancing fitness. It supports various exercises like bench presses, dumbbell workouts, and tricep dips, as well as cardio routines and strength flexibility workouts.

An effective workout bench should prioritize adjustability, weight capacity, comfort, and sturdiness. It should allow for multiple angles to target different muscle groups and be made of strong materials to ensure safety during intense workouts.

By the end of this review, you’ll have a clearer understanding of whether this bench is a suitable addition to your fitness arsenal or if you should continue your search for the perfect workout companion.

Key Takeaways

  • The FB149 model boasts an impressive weight capacity of 800lbs, making it robust and reliable for various strength training exercises.
  • With 8 backrest angles and 3 seat angles, users can tailor their workouts to target specific muscle groups effectively.
  • The steel frame and triangular structure enhance durability and stability during workouts.
  • This bench folds easily for convenient storage, making it suitable for small spaces such as bedrooms or offices.
  • The bench comes mostly pre-assembled, requiring minimal setup, so you can start your workouts quickly.
  • The 1.8″ soft foam padding covered with vegan leather provides excellent comfort for various exercises.
  • Includes an automatic lock system for secure adjustments and stowage, ensuring the bench remains stable and safe during use.

How Does It Rate?

Editor’s Rating
4.4/5

FLYBIRD Adjustable Workout Bench FB149

A product image of FLYBIRD Adjustable Bench
Durability

4.6/5Durability
Value for Cost

4.5/5Value for Cost
Manufacturer

4.3/5Manufacturer
Safety

4.2/5Safety

What Is FLYBIRD Adjustable Bench?

The FLYBIRD Adjustable Workout Bench FB149 is an innovative set of fitness equipment designed to enhance home workout routines by offering versatility, durability, and comfort.

One of the standout features of the FLYBIRD Adjustable Bench is its customizability, with 8 backrest angles (ranging from 90° to a -30° decline) and 3 seat angles, allowing users to efficiently target different muscle groups.

Despite its functionality, this best weighted bench is compact and folds easily for convenient storage, making it perfect for use in smaller spaces such as bedrooms or offices.

The bench also includes user-friendly features such as an automatic lock with the Safety FAST BOLT to secure settings during workouts, and EVA foam padding covered with vegan leather for excellent comfort.
The FLYBIRD Adjustable Bench arrives mostly pre-assembled, requiring minimal setup, and has thoughtful design details such as a removable foot pad attachment to suit personal preferences.

Overall, the FLYBIRD Adjustable Workout Bench FB149 is ideal for both beginners and fitness enthusiasts looking for a reliable and versatile bench to support a range of strength training exercises at home.

What Are the Pros and Cons?

Pros

  • Durability and Stability: The bench boasts a sturdy steel frame and a high weight capacity of 800lbs, ensuring long-lasting use and reliability during exercise.
  • Adjustability: With 8 backrest angles and 3 seat angles, the bench offers a versatile workout experience, allowing users to target specific muscle groups effectively.
  • Compact Design: The bench folds easily, making it ideal for small spaces such as bedrooms or offices. Its portability adds convenience for users who need to store it when not in use.
  • Comfort: Features 1.8″ soft foam padding with vegan leather upholstery, providing a comfortable workout experience.
  • Easy Assembly: The bench comes mostly assembled, requiring minimal setup, which saves time and reduces frustration.

Cons

  • Foot/Leg Pads: Some users may find the usefulness of the foot/leg pads questionable, and it remains to be seen how beneficial they will be over time.
  • Not Commercial Grade: While excellent for home use, the bench may not be suitable for commercial gym-power lifting demands; expectations should be set accordingly.
  • Weight Limitations for Taller Users: Users taller than 6’2″ might find the dimensions less accommodating, particularly during extended workouts that require more length.

Understanding The Mechanism

When it comes to finding a versatile and reliable piece of budget equipment for your home gym, the Flybird Adjustable Workout Bench FB149 stands out as a top choice. So, how does it work?

The Flybird Adjustable Workout Bench is designed to meet versatile workout needs, providing a stable platform for various exercises.

Built with a sturdy steel frame, it boasts an impressive weight capacity of up to 800lbs. Its triangular structure ensures additional stability, allowing users to lift heavy weights or perform vigorous exercises without worrying about wobbling or instability.

The bench is equipped with 8 backrest angles and 3 seat angles, enabling users to target specific muscle groups effectively. Whether you need a flat bench for bench presses or an incline bench for chest and shoulder exercises, this adjustable bench has got you covered.

The assembly is straightforward and hassle-free. Delivered mostly pre-assembled, the only setup required is the attachment of foot-support and bench feet, which can be completed in a matter of minutes.

Additionally, the bench folds easily, making it ideal for compact spaces like bedrooms or offices, and it’s light enough to be transported effortlessly.

One standout feature is the Safety FAST BOLT, an automatic lock mechanism that ensures the bench remains securely in place throughout your workout. This prevents any sudden movements or adjustments during exercise, thereby adding an extra layer of safety.

Comfort is another crucial aspect where the Flybird Adjustable Workout Bench excels. The bench is padded with 1.8″ of soft foam covered in vegan leather, providing a comfortable surface for any exercise. This makes the user experience not only effective but also enjoyable.

The Flybird Adjustable Workout Bench FB149 has garnered positive reviews for its functionality and value. Users appreciate its sturdy construction, easy assembly, and versatility.

Whether you’re a beginner looking for a reliable bench or a seasoned fitness enthusiast requiring a robust workout tool, the Flybird Adjustable Workout Bench is an excellent investment for your home gym.

Equipment Specifications

The FLYBIRD Adjustable Workout Bench FB149 is a versatile and robust piece of exercise equipment, designed to provide a comprehensive workout experience while ensuring comfort and stability. Here are its detailed specifications:

Dimensions

  • Length (unfolded flat): 45.5 inches (115.6 cm)
  • Width (unfolded flat): 14.2 inches (36 cm)
  • Height (unfolded flat): 18.8 inches (47.8 cm)
  • Backrest Length: 30 inches
  • Backrest Width: 10 inches
  • Seat Length: 16.5 inches
  • Seat Width: 13.7 inches
  • Stowed Dimensions: 30 inches (L) x 14.2 inches (W) x 9 inches (H)

Adjustability

  • Seat Angles: Flat, 12°, 23°
  • Back Angles: 90°, 70°, 52°, 38°, 24°, flat, decline (-9°, -30°)

Weight Capacity

  • Maximum Weight Capacity: 800 lbs (363 kg)

User Specifications

  • Suitable for User’s Height: Up to 6’2”
  • Item Weight: 28.5 lbs

Material and Construction

  • Frame: Durable steel frame with a triangular structure for enhanced durability during use.
  • Padding: 1.8 inches of soft foam padding covered with vegan leather for maximum comfort.

The bench’s design ensures that it is compact and easily stowed, making it ideal for small spaces like bedrooms or offices. The automatic lock system, Safety FAST BOLT, ensures it remains secure during workouts by preventing the bench from wobbling.

Additionally, the FLYBIRD Adjustable Workout Bench FB149 supports a range of flat-to-decline positions, providing versatility for various exercises and muscle targeting.

Benefits

The FLYBIRD Adjustable Workout Bench FB149 offers a multitude of benefits, making it an excellent addition to any home gym. Here are the detailed benefits:

Durability and Stability

The bench boasts a robust steel frame that can support a superior weight capacity of up to 800lbs. This ensures that users can lift with confidence, knowing their bench will remain secure. The high-quality materials used in its construction guarantee longevity, making it a reliable choice for long-term use.

Adjustability

One of the standout features of the FLYBIRD Adjustable Workout Bench is its versatility. With 8 backrest angles and 3 seat angles, users can customize their workouts to target specific muscle groups effectively. Whether you’re aiming for a flat, incline, or decline position, this bench has you covered, allowing for a comprehensive range of exercises.

Compact and Portable

Space-saving design is a key advantage of this bench. It can be folded down for convenient storage, making it perfect for smaller spaces such as bedrooms or offices. Despite its compact nature, it doesn’t compromise on functionality, providing a full range of features in a portable package.

Safety Features

The automatic lock system, equipped with a Safety FAST BOLT, guarantees stability during workouts by preventing any wobbling. This feature ensures that the bench remains steady and secure under heavy loads, providing a safe environment for intense training sessions.

Comfort

The bench includes 1.8″ soft foam padding covered in VEGAN leather, ensuring a pleasant experience during exercises. The cushioning provides adequate support and comfort, reducing the risk of discomfort or injury during prolonged use. The use of VEGAN leather not only adds a premium feel but also enhances durability and ease of maintenance.

User Reviews

In reviews, users have consistently praised various aspects of the product. For instance, in a flybird adjustable bench review, the bench’s sturdy design and easy adjustability are frequently mentioned. Similarly, a flybird adjustable weight bench review or a flybird adjustable bench 2020 review highlights its efficiency for full-body workouts.

These attributes combined make the FLYBIRD Adjustable Workout Bench FB149 not just a piece of equipment, but a cornerstone to any effective home workout regimen.

Comparison With Other Equipment

Feature FLYBIRD Adjustable Workout Bench FB149 Titan Fitness Max Adjustable FID Bench Bowflex 5.1S Stowable Bench DMoose Adjustable Bench
Price $118.99 (Sale) $479.99 $349.00 $659
Weight Capacity 800 lbs 600 lbs 600 lbs 1000 lbs
Foldable Yes No Yes Yes
Assembly Required Minimal Yes Yes Yes
Backrest Angles 8 (decline, flat, incline) Not specified 6 (decline, flat, incline) 10 (0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 88 degrees)
Seat Angles 3 (flat, 12°, 23°) Not specified Not specified 3 (flat, 15°, 30°)
User Reviews 4.8 stars (2,879 reviews) 4.7 stars 4.6 stars 4.8 stars
Highlighted Features Budget-friendly, compact & comfortable Affordable, sturdy construction Space-saving design, versatile Sturdy & portable, full-body workout
Possible Drawbacks May not be suitable for very tall users Not foldable, bulky Initial setup Not specified

Ordering & Assembling Instructions

Ordering Your Flybird Adjustable Workout Bench

  • Select Your Product: Visit the Flybird Fitness website and navigate to the Adjustable Workout Bench FB149 product page. Choose from various bundle options such as the FB149 alone or paired with multi-functional weight sets (50lbs, 70lbs, or 90lbs).
  • Add to Cart: Click the “Add to cart” button to include your selected product(s) in your shopping cart. If you prefer quick checkout, select the “Buy now with PayPal” or other available quick payment options like Klarna for interest-free payments.
  • Apply Discount Codes: At checkout, don’t forget to apply any promotional codes for discounts. Flybird Fitness often offers deals like 34-40% off on regular-priced items.
  • Proceed to Checkout: Review your cart items and proceed to checkout. Enter your shipping and billing information as required.
  • Confirm Your Order: Finalize your order by reviewing all details and confirming your payment method. An order confirmation email will be sent to you with all relevant details.

Assembling Your Flybird Adjustable Workout Bench

Once your Flybird Adjustable Workout Bench FB149 arrives, you’ll be pleased to find it nearly fully assembled. Follow these straightforward steps to complete the setup:

  • Unpack the Box: Carefully open the packaging and take out the main frame and smaller components. Be cautious as some parts might be heavy.
  • Unfold the Main Frame: The gym bench comes shipped in a folded state. Start by unfolding the main frame completely.
  • Install the Bench Feet: Attach the foot-support parts. This includes securing both the Front Foot Tube and the Rear Foot Tube to the main frame. Ensure a stable assembly with all screws and bolts tightened securely.
  • Attach the Foot Support: Install the foot support, which is essential for exercises that require additional leg stability.
  • Adjust Foot Caps: Before you start using the bench, adjust the four-foot caps to ensure the bench does not wobble and is stable on the floor.
  • Safety Checks: Make certain the Safety FAST BOLT is securely fastened to ensure the bench remains locked in place during workouts.

Your Flybird Adjustable Workout Bench FB149 is now ready for use. Enjoy customizing your workouts with its various backrest (eight angles) and seat (three angles) settings. Happy training!

Customer Testimonials

Browsing the customer reviews for the FLYBIRD Adjustable Workout Bench FB149, a consistent thread of positive experiences materializes. Wadge Harden, a dedicated user, describes it as a “great product for a great price.”

Despite a minor issue with the feet being a little warped, he is overall happy with the purchase, emphasizing the bench’s ability to meet his workout needs effectively.

Similarly, Mark Cusson finds the bench “perfect” for his requirements. At 5’9″ and 195lbs, he appreciates the stability and multi-positional backrest, making it ideal for his fitness regime.

Conner J. highlights the ease of assembly and the sturdy design as “major advantages”. As a personal trainer, he values the extended headrest and thick padding that enhances comfort and support for taller individuals.

Robert also praises the pre-assembled state of the bench, noting the excellent value for money and stable construction, although he remains curious about the utility of the foot/leg pads.

These individual accounts collectively suggest promising potential benefits of the FLYBIRD Adjustable Workout Bench FB149. Here is a video review by UGT Reviews:

FLYBIRD Adjustable Weight Bench – Folding in design(Video Credit: UGT Reviews YouTube Channel)

Nonetheless, it is crucial to remember that individual results may vary, and choosing fitness equipment should be aligned with your specific workout needs and space constraints.

conclusionConclusion

The FLYBIRD Adjustable Workout Bench FB149 stands out as a versatile and reliable addition to any home gym.

Its robust construction, impressive weight capacity, and extensive adjustability make it capable of supporting a wide range of exercises.

The bench excels in both functionality and user comfort, with its easy folding mechanism being a significant advantage for those with limited space. Additionally, the minimal assembly required allows users to start their workout routines quickly.

Backed by numerous positive reviews, the FLYBIRD Adjustable Workout Bench FB149 proves to be an excellent investment for both beginners and seasoned fitness enthusiasts alike. Whether you aim to build strength, enhance stability, or diversify your workout regimen, this bench offers a comprehensive solution to meet your fitness goals.

Frequently Asked Questions (FAQs)

Q. What are the key features highlighted in the Flybird Adjustable Bench review?
A. The Flybird Adjustable Bench review highlights several key features, including an impressive weight capacity of 800lbs, 8 backrest angles, 3 seat angles, a sturdy steel frame, and a triangular structure for enhanced stability. Additionally, the bench is designed with 1.8″ EVA foam padding covered in vegan leather for maximum comfort and an automatic locking system for secure adjustments.

Q. How does the Flybird Adjustable Weight Bench perform according to user reviews?
A. According to Flybird adjustable bench reviews, users appreciate its robustness, versatility, and ease of assembly. Many reviewers have noted its solid construction, multiple adjustable positions, and benefits for a variety of workouts. The overall user rating is consistently high, typically around 4.8 stars.

Q. Is the Flybird Adjustable Bench 2020 model suitable for small spaces?
A. Yes, the Flybird Adjustable Bench 2020 model is designed to be compact and foldable, making it ideal for small spaces like bedrooms or offices. Its ability to be easily stowed away without compromising on functionality is a noted advantage in Flybird adjustable bench reviews.

Q. What kind of exercises can be performed with the Flybird Adjustable Weight Bench?
A. The Flybird Adjustable Weight Bench supports a wide range of exercises, including bench presses, dumbbell workouts, tricep dips, and various cardio and flexibility routines. Its multiple angles allow for targeting different muscle groups effectively, enhancing its versatility for full-body workouts.

Q. How easy is the assembly process for the Flybird Adjustable Workout Weight Bench?
A. The Flybird Adjustable Workout Weight Bench comes mostly pre-assembled, requiring minimal setup. Users only need to attach the foot-support and bench feet, which can be completed in a matter of minutes. This ease of assembly is frequently mentioned in Flybird adjustable weight bench reviews as a significant advantage.

Q. Is the Flybird Weight Bench Utility Adjustable Bench for Full Body review positive about its durability and stability?
A. Yes, durability and stability are standout features frequently praised in Flybird weight bench utility adjustable bench for full body reviews. The robust steel frame and triangular structure contribute to its superior weight capacity and ensure stable performance during intense workouts.

Q. Are there any safety features discussed in Flybird Adjustable Bench reviews?
A. Flybird adjustable bench reviews often highlight the bench’s safety features, including the automatic lock system with the Safety FAST BOLT. This ensures the bench remains stable during use and prevents any sudden adjustments, providing an extra layer of safety.

Q. What comfort features are mentioned in Flybird Adjustable Workout Weight Bench reviews?
A. Comfort is a key aspect mentioned in Flybird adjustable workout weight bench reviews. The 1.8″ soft foam padding covered with vegan leather provides a comfortable and supportive surface. This enhances the user experience, reducing the risk of discomfort or injury during prolonged use.

Q. Does the Flybird Adjustable Bench 2020 review mention any drawbacks?
A. While the Flybird Adjustable Bench 2020 review highlights numerous positives, some users note that the bench may not be suitable for individuals taller than 6’2″. Additionally, the usefulness of the foot/leg pads is occasionally questioned, and the bench might not meet commercial gym standards, especially for powerlifting.

Q. Is the Flybird Adjustable Bench a good value for money according to customer reviews?
A. Yes, the Flybird Adjustable Bench is often cited as offering excellent value for money in customer reviews. Users appreciate its sturdy design, versatility, ease of assembly, and comfort, making it a worthwhile investment for home gym setups.

Where to Buy FLYBIRD Adjustable Bench?

Check the Amazon Website to Purchase this Product

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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