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Introduction
Ever wonder if pre-workout supplements are worth the hype? Choosing the right one can seriously elevate your workouts! Legion Pulse stands out with its natural formula with clinically backed ingredients.
This sounds impressive, but does it live up to the claims? We’ll delve into the science behind Legion Pulse’s ingredients to see if this natural approach translates to real results in this our in-depth review article.
Medical Disclaimer: This review is intended for informational purposes only. Consult a healthcare professional before using any supplement. BBR also recommends choosing products with third-party testing for quality.
BBR Brings Real Result: Unlike some websites, our team of certified trainers and nutrition gurus put the products we review to the test – literally! We’ve tried countless best pre-workouts, so you can trust our reviews are based on real experience. We care about giving you the straight facts, so you can decide if Legion Pulse is the right fit for you.
Key Takeaways
- Free of added sugar, artificial coloring, and other chemicals, Legion Pulse provides a healthy substitute for conventional pre-workout supplements.
- To enhance performance and recuperation, the supplement contains important components like beta-alanine, caffeine, and l-citrulline malate at clinically effective levels.
- People can select a flavor that they like from the variety of options provided.
- Third-party testing is conducted on Legion Pulse to ensure quality assurance, transparency, and potency in the composition.
How Does It Rate?
Legion Pulse Pre Workout
Legion Pulse Pre Workout Supplement Specifications
| Aspect | Details |
|---|---|
| Price per Serving | $2.25 |
| Serving Size | 2 scoops (23 g) |
| Available Flavors | 15 flavors with caffeine, 6 without caffeine |
| Key Ingredients | Citrulline malate, beta-alanine, caffeine, L-theanine |
| Third-Party Testing | Yes, Labdoor |
| Benefits | Energy, focus, strength |
What is Legion Pulse Pre-Workout?
Legion blue raspberry flavor pre-workout drink.The brand Legion Athletics manufactures the all-natural pre-workout supplement Legion Pulse Pre-Workout. It is intended to be taken before exercise to aid increase energy levels, strength and endurance, and mental clarity.
According to Legion Athletics, they used clinically evaluated and research-backed dosages of components to create Pulse Pre-Workout. The primary active components of the supplement include L-theanine, beta-alanine, caffeine, citrulline malate, and alpha-GPC.
Legion claims that citrulline malate may improve the synthesis of nitric oxide, which may improve blood flow and muscle endurance when exercising. An amino acid called beta-alanine may help you feel less fatigued so you can work out harder and longer.
L-theanine is added to help boost feelings of alertness without the typical caffeine crash, while caffeine gives an energy boost. Lastly, Alpha-GPC is there to help you stay mentally alert while exercising by honing cognitive skills like focus and concentration.
Personalized User Experience
During our rigorous training sessions, our team got the chance to try the Legion Pulse Pre-Workout and we were really satisfied with the outcome. Its pure, natural formulation was one feature that made an initial impression.
In contrast to previous pre-workout supplements we’ve taken, which gave us jitters and an unavoidable crash, Pulse gave us a steady, smooth energy boost that kept us focused during our workouts without causing any unfavorable side effects.
Legion Peach Ring pre-workout drink tested by our trainer.Tastes:
We were pleasantly surprised to find that there was a wide range of “tastes to choose from, which helped us avoid getting bored with one taste”. The potency and effectiveness of Pulse made it a worthy investment, even though we did observe that the price per serving is a bit higher than some other options available on the market.
Although some of us did feel a slight tingling feeling, which we thought was caused by the “beta-alanine content, this did not take away from the overall workout experience”. All things considered, Legion Pulse has proven to be a reliable pre-workout option on our team.
What Are the Ingredients in Legion Pulse Pre Workout?
Nutritional label of Legion Pulse Pre Workout for a scoop of a powdered supplement.Citrulline Malate (8g per serving)
This mixture is made up of malate and the amino acid L-citrulline linked together. It is believed that citrulline increases the body’s nitric oxide levels, which can enhance blood flow and the supply of nutrients to working muscles.
Related: Best BCAA Supplements
Increased muscle pumps and increased endurance[1] during lifting might be made possible by improved blood flow. The 8g dosage in Pulse is consistent with beneficial research.
Beta-Alanine (3.6g per serving)
The non-essential amino acid beta-alanine has been well-researched for its capacity to raise muscle carnosine levels. Better exercise ability and less weariness are associated with higher carnosine levels.
(2018) study of Journal of the International Society of Sports[2] says, many people experience a tingling “paresthetic” feeling after consuming 3.6g, however, this dose is still within the effective range.
Caffeine (350mg per serving) & L-Theanine (350mg per serving)
(2008) study of Nutr Neurosci[3], By inhibiting adenosine receptors in the brain, caffeine increases energy levels. When paired with caffeine, evidence suggests that the amino acid L-theanine may improve focus and lessen the jittery effects of caffeine alone. The doses of 350 mg provide a strong energy boost.
Alpha-GPC (300mg per serving)
A substance called alpha-GPC raises acetylcholine levels, which are crucial for memory, focus, and muscular contractions. According to some research, it might improve cognitive function[4] and power output, which would be beneficial for rigorous exercise. Although the dose of 300 mg is on the lower end, it is still a sizable amount.
Based on an early 2013 study[5], Legion believes that other substances including betaine anhydrous (2.5g) may aid with lean muscle building, strength, and endurance. Pulse is made up of several carefully researched substances that have been dosed based on the results of clinical experiments about exercise performance.
Product Variants and Flavors
There are two major versions of Legion Pulse Pre-Workout: one with caffeine and the other without caffeine(stim-free). A whopping eighteen flavors, including Blue Raspberry, Fruit Punch, Cherry Limeade, and more unusual choices like Mojito and Peach Ring, are available in the caffeinated variety. Six flavor options, including Grape, Green Apple, and Tropical Punch, are available for the non-caffeinated version.
Pre-workout powder in scoop and a glass of water in our testing facility.Offering so many different flavors is enticing because it gives customers the freedom to select a beverage they will enjoy rather than being limited to one or two traditional varieties. Having a caffeine-free option satisfies the needs of those who also choose not to take pre-workout supplements with caffeine.
What Are the Pros and Cons of Legion Pulse Pre Workout?
Pros
- 100% natural, free of artificial ingredients
- Formulated with research-backed dosages
- Third-party tested for quality
- There are many flavor options to choose from
- Available with or without caffeine
- Discount for subscription orders
Cons
- It is more expensive than some competitors at $2.25 per serving
- Only 20 servings per container
- No creatine or other recovery boosters are included
Comparisons Legion Pulse Pre Workout Vs Naked Energy Vs C4
| Aspect | Naked Energy | Cellucor C4 |
|---|---|---|
| Ingredients | 10 basic ingredients including beta-alanine and caffeine | Less potent dosages of key ingredients compared to Legion Pulse |
| Artificial Additives | Free from artificial additives | Not specified |
| Flavor Choices | Fewer flavor choices | Not specified |
| Price per Serving | Around $1.20 | $0.78 |
| Third-Party Testing | Not specified | Not third-party tested |
| Formulation | Simpler formulation | Less potent dosages of key ingredients compared to Legion Pulse |
| Natural | Yes | Not specified |
Third-Party Testing and Industry Standards
Supplements must undergo third-party testing to ensure that the ingredients indicated on the label match the actual contents of the product. Due to a lack of regulation, many supplements have inefficient ingredient amounts or make fraudulent claims.
Labdoor, an independent company that analyzes to certify the potency and purity of supplements, is the third party that analyzed Legion Pulse Pre-Workout. Additionally, this testing looks for toxins and chemicals that aren’t specified.
Furthermore, Pulse is produced in facilities that have been accredited by the National Sanitation Foundation (NSF), an organization that has very strict guidelines for manufacturing safety and quality.
User Reviews
An analysis of Legion Athletics’ website reveals a customer rating of 4.6 stars for Legion Pulse Pre-Workout, with over 3,335 reviews submitted. Also on Amazon customer rating of 4.2 stars for Legion Pulse, based on over 16,545 reviews.
Positive reviews emphasize the product’s natural ingredients “increases blood flow and pumps, enhancing my overall workout performance and muscle endurance”, say Chris on amazon. Conversely, a minority of reviews mention drawbacks associated with specific flavor “it doesn’t taste great but can easily choke it down”, say Shalyn.
Pricing, Availability, and Purchasing Options
On the corporate website, a single 20-serving container of Legion Pulse Pre-Workout costs $44.99. This works out to about $2.25 per serving, which is seen as the premium price for a supplement used before working out.
Legion provides a subscribe-and-save service that offers 20% off automatically repeating orders done every 30, 60, or 90 days to reduce costs. As a result, the cost per serving drops to about $1.80.
Major online shops like Amazon also carry the goods, but Legion frequently offers exclusive bundles and discounts. All orders placed on the website and shipped inside the US are eligible for free shipping.
Conclusion
Legion Pulse Pre-Workout is unique in that it is a transparently dosed, all-natural pre-workout with component quantities backed by clinical research. Even though it costs more than many of its rivals, its 18 tempting flavors deliver quality, effectiveness, and variety as promised.
Legion Pulse is probably worth the money for customers looking for a high-quality, “clean” pre-workout that doesn’t contain artificial additions or underdosed components to get the best possible energy, focus, and endurance advantages. For people who are sensitive to stimulants, there is a variant without caffeine.
All things considered, Pulse offers a strong choice for fitness enthusiasts who value their health but are unwilling to sacrifice effectiveness or ingredient quality in their pre-workout supplement.
Frequently Asked Questions (FAQs)
Q. What is the difference between caffeine-free and caffeine-containing Legion Pulse?
Q. Is Legion Pulse FDA-approved?
Q. How much caffeine is in one serving of Legion Pulse?
Q. When should I take Legion Pulse before a workout?
Q. Where can i buy Legion Pulse pre-workout?
Q. Is Legion Pulse a good pre workout?
Q. Does Legion Pulse contain creatine?
Q. What do customers have to say about Legion Pulse Pre Workout Supplement?
Where to Buy Legion Pulse Pre Workout?
Check the Amazon Website to Purchase this Product
6 Sources
BodybuildingReviews avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in BodybuildingReviews, you can read more about the editorial process here.
- Kimball SR, Jefferson LS. Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. J Nutr. 2006 Jan;136(1 Suppl):227S-31S. doi: 10.1093/jn/136.1.227S. PMID: 16365087.
- Maté-Muñoz, J.L., Lougedo, J.H., Garnacho-Castaño, M.V. et al. Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study. J Int Soc Sports Nutr 15, 19 (2018). https://doi.org/10.1186/s12970-018-0224-0
- Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008 Aug;11(4):193-8. doi: 10.1179/147683008X301513. PMID: 18681988.
- Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021 Jun 18;13(6):2091. doi: 10.3390/nu13062091. PMID: 34207484; PMCID: PMC8235064.
- Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R, Craig SA, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22;10(1):39. doi: 10.1186/1550-2783-10-39. PMID: 23967897; PMCID: PMC3844502.
- Is It Really 'FDA Approved'?: May 10 2022. https://www.fda.gov/consumers/consumer-updates/it-really-fda-approved
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Effective pre-workout for me and my hubbie
My partner and I really like Legion Pulse Natural pre-workout. It’s helped us stop buying energy drinks, saving us a lot of money. I get a good sweat going without feeling too wired. It’s perfect for powering through my workouts.