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Nike Metcon 9 Review: Comprehensive Guide to the Latest Training Shoes

Our review of the Nike Metcon 9 highlights its strengths in Crossfit and heavy lifting, making it a standout for wide feet and rope climbing enthusiasts. However, we question its performance in high-impact workouts compared to the Metcon 8.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

When it comes to athletic footwear, the Nike Metcon series has consistently set the bar high for training shoes.

With the release of the Nike Metcon 9, the brand promises enhanced performance, durability, and versatility tailored to the dynamic needs of athletes, from CrossFit enthusiasts to avid lifters.

This latest iteration continues to build on the robust reputation of its predecessors, offering improvements that cater to a wide range of training activities, from high-intensity interval training (HIIT) to heavy weightlifting sessions.

This article delves into the comprehensive features, construction, and overall build quality of the Metcon 9, comparing it against its predecessors and competitors.

We’ll explore the significant updates, such as the new design elements, upgraded materials, and technology integrations that Nike has incorporated to ensure superior comfort and support.

Additionally, we will examine the shoe’s performance in different environments, from gym floors to outdoor terrains, providing insights into its versatility and adaptability.

Key Takeaways

  • Designed for a variety of athletic activities, the Nike Metcon 9 is particularly favored by lifters and trainers for its robust performance features.
  • Incorporates a larger Hyperlift plate, added rubber rope wrap, and updated foam, providing superior stability and comfort during intense workouts.
  • Crafted with at least 20% recycled content by weight, highlighting Nike’s commitment to sustainability without compromising on performance.
  • Available in multiple color combinations to suit individual preferences, making it not just functional but also fashionable.
  • Nike Members enjoy free shipping on orders $50+, along with an easy return policy, demonstrating Nike’s dedication to customer satisfaction.
  • Engineered to withstand rigorous training sessions, ensuring long-lasting durability and resilience in various workout environments.
  • Customers can design their own Nike By You product, personalizing the Metcon 9 to meet their unique needs and aesthetic preferences.

How Does It Rate?

Editor’s Rating
4.3/5

Nike Metcon 9 Easyon

A product image of Nike Metcon 9 easyon mens & womens training workout shoes.
Durability

4.2/5Durability
Value for Cost

4.4/5Value for Cost
Manufacturer

4.5/5Manufacturer
Safety

4.1/5Safety

How Do We Test Our Products

We understand that choosing the right fitness gear is crucial. To ensure our reviews provide valuable insights, we employ a multi-step testing process:

  • Rigorous Research: Our research begins by gathering information on the latest products within a specific category. We analyze technical specifications, brand reputation, and user reviews to identify promising contenders.
  • Comparative Selection: We don’t limit ourselves to a single product. We strategically select a range of options with varying features and price points to offer a well-rounded perspective.
  • Hands-on Evaluation: Our team personally puts each product through its paces. This involves testing functionality, durability, and user experience in real-world training scenarios. We prioritize activities relevant to the product’s intended use.
  • Data Analysis & Comparison: Following the testing phase, we gather and analyze data on each product’s performance. This data includes objective metrics like weight, material composition, and comfort, alongside subjective assessments of fit, feel, and overall user satisfaction.

By combining this multi-step approach with our commitment to unbiased research, we aim to deliver comprehensive reviews that guide you toward the safest and most reliable fitness gear for your needs.

A Quick Look at Nike Metcon 9 Video Review

NIKE METCON 9 REVIEW | Not My Favorite Model to Date (Video Credit: Jake | That Fit Friend YouTube Channel)

What Is Nike Metcon 9?

The Nike Metcon 9 is a versatile and durable training shoe, designed primarily for CrossFit athletes workout and those involved in high-intensity interval training (HIIT).

Released in August 2023, it features several improvements over the Metcon 8, including an updated Hyperlift plate for better stability during heavy lifts.

A close-up of orange and white Nike Metcon 9 running shoes on a treadmill. Our team member test Nike Metcon 9 comfort of walking

This plate offers support and balance, allowing athletes to perform without compromising safety. Additionally, the Metcon 9 includes a durable rubber rope wrap for better grip during rope climbs and a dual-density foam midsole that provides cushioning and energy return.

While it focuses on lifting, the Metcon 9 is also flexible and durable enough for various functional fitness activities.

The outsole includes multi-directional traction patterns to handle movements like running, jumping, and lateral drills.

The upper is made from lightweight, breathable fabric to enhance comfort and ventilation, keeping feet cool and dry during long training sessions.

Close-up of hand holding a nike metcon 9 black sole on a wooden table. Outole testing of Nike Metcon 9

Its design is both functional and visually appealing, with modern colorways that suit different style preferences. For athletes looking for a comprehensive training shoe, the Nike Metcon 9 is a solid choice.

It meets the needs of functional fitness enthusiasts, making it a useful addition to any training routine. Whether lifting, climbing ropes, battle ropes workout or engaging in conditioning, the Metcon 9 supports and enhances performance across various fitness activities.

What Are the Pros and Cons?

Pros

  • Enhanced Stability: The Hyperlift TPU plate provides significant heel stabilization, ideal for weightlifting and barbell cycling.
  • Durability: The tightly woven textile upper is more robust than previous versions, offering longevity even with intense use.
  • Versatility: Suitable for multiple types of workouts, including CrossFit, strength training, and light running.
  • Wide Toe Box: The roomier toe area allows for better toe splay during heavy lifts, enhancing comfort and performance.
  • Improved Rope Guard: The new rubber rope wrap-around design improves grip and prevents upper mesh from fraying during rope climbs.

Cons

  • Not Ideal for Long Distance Running: While sufficient for short runs, the shoes lack the cushioning necessary for extended running sessions.
  • High Price Point: At $150 ($160 for the AMP version), they are relatively expensive.
  • Stiff Construction: The rigidity that benefits lifting can make them less comfortable for activities requiring foot flexibility.

How Are Nike Metcon 9 Men’s Workout Shoes Designed?

The Nike Metcon 9 workout training shoes are meticulously engineered to cater to the rigorous demands of athletes and fitness enthusiasts.

Featuring a woven textile upper, the shoe provides both flexibility and durability, ensuring it can withstand intense workouts.

Close-up of a black Nike shoe with a gray swoosh doing calf one-leg exercise on a wooden floor. Our trainer tested front sole of Metcon 9 with calf one-leg exercise

The upper also includes a rubber rope wrap, a new design element that enhances grip and prevents abrasion, particularly useful during rope climbs.

The midsole is crafted with dual-density foam, offering a blend of firm support and soft cushioning to balance performance across various types of exercises.

Additionally, the Metcon 9 is equipped with a larger Hyperlift plate in the heel, which adds stability and aids in achieving proper lifting form.

A nike metcon 9 weight testing. Nike Metcon 9 weight heel drop testing.

The patterned, grooved rubber outsole delivers exceptional traction, crucial for maintaining balance and stability during different weather conditions.

Available in multiple colorways, the Metcon 9 balances aesthetics with functionality, making it a top choice for those serious about their training regimen.

Nike Metcon 9 Shoes Specifications

  • Price: $150; $160 for AMP version
  • Heel-to-Toe Drop: Not disclosed online (we have reached out to a rep)
  • Stack Height: Not disclosed online (we have reached out to a rep)
  • Upper: Woven textile
  • Midsole: Dual-density foam
  • Tread: Patterned, grooved rubber
  • Shoe Weight: Not disclosed online (we have reached out to a rep)
  • Sizing: Women’s 5-12, men’s 3.5-15
  • Colorways:
    • AMP: Phantom/Light Bone/Black
    • Men’s: Monarch/Mica Green/Medium Ash/Amber Brown, Black/Anthracite/Smoke Grey/White, Light Smoke Grey/Photon Dust/White/White, White/Racer Blue/Obsidian/Pure Platinum, Olive/High Voltage/Luminous Green/Sequoia
    • Women’s: Amber Brown/Light Bone/Mica Green/Guava Ice, Pink Oxford/Diffused Taupe/Pearl Pink/White, Jade Ice/Black/Mineral/White, Sail/Guava Ice/Rush Fuchsia/White, Black/Anthracite/Smoke Grey/White

Benefits of Nike Training Metcon 9

  • Enhanced Stability: The Nike Metcon 9 offers a larger Hyperlift plate, providing significant heel stabilization and ensuring optimal stance during heavy lifts, barbell cycling, and plyometric movements.
  • Durable Construction: With an upper made of tightly woven textile, the Metcon 9 is built to withstand the rigors of intense workouts. The robust construction ensures longevity, even with regular use in the harshest training environments.
  • Superior Traction: The patterned, grooved rubber outsole delivers excellent grip on various surfaces, ensuring consistent performance whether indoors or outdoors.
  • Versatile Design: Although primarily designed for lifting, the Metcon 9s provide sufficient flexibility for various types of workouts, such as box jumps, lunges, and burpees.
  • A durable construction of Nike Metcon 9 shoes.Durability & construction of Nike Metcon 9 shoes
  • Improved Fit: The wider toe box allows for natural toe splay during lifts, enhancing comfort and performance. Additionally, the lace lock system secures the foot, minimizing unwanted movement and providing a customized fit for every user.
  • Environmental Responsibility: Constructed with at least 20% recycled content by weight, the Metcon 9 aligns with sustainability efforts, making it a conscientious choice for environmentally aware consumers.

Comparison Metcon 9 Vs. Metcon 8

Nike states that the “Metcon 9 features significant upgrades over the Metcon 8, including a larger Hyperlift plate and an enhanced rubber rope wrap”. This rubber wrap, a key visual change, extends up to the laces on the outer side and to the tongue on the inner side, providing better grip and “protecting the shoe’s mesh from wear during rope climbs”.

Feature Nike Metcon 8 Nike Metcon 9
Focus Cross training, weightlifting, CrossFit Cross training, weightlifting, CrossFit
Upper Lightweight, breathable mesh Tightly woven, durable mesh
Weight Slightly lighter Slightly heavier
Midsole Full Nike React foam (flexible) Dual-density foam (firmer core, softer exterior)
Outsole Full rubber with rope climb texture Blown rubber with rope climb texture
Toe Box Standard width Wider toe box
Lifting Excellent stability Excellent stability
CrossFit Great for all movements Great for all movements, slightly less flexible than Metcon 8
Running Not ideal for long distances Not ideal for long distances
Breathability Good Slightly less breathable than Metcon 8
Arch Support Moderate Moderate

The Hyperlift plate, which adds stability in the heel, is now larger in the Metcon 9, offering improved support during heavy lifts and dynamic movements like box jumps.

According to reviews, key differences between the Metcon 8 and Metcon 9 include:

  • The Metcon 9 has a wider toe box.
  • The heel is broader and more stable.
  • The midsole is more responsive.
  • Overall, the Metcon 9 is stiffer than the Metcon 8.

These enhancements make the Metcon 9 an evolution in Nike’s training shoe lineup, with notable improvements in stability, durability, and performance.

Comparison Nike Metcon 9 Vs Reebok Nano X4

Nike has updated the Metcon 9 by incorporating a larger Hyperlift plate and adding a rubber rope wrap. The Reebok Nano trainers, featuring their Flexweave knit upper and wide crash pad, are the main competition for the Nike Metcon 9.

Our testers, who have worn Nanos for years, believe that “Nanos are better suited for those with wider feet and those seeking more cushion and flexibility”.

Feature Reebok Nano X4 Nike Metcon 9
Focus Versatility (Lifting, Running, Plyometrics) Stability (Lifting)
Upper Breathable mesh More structured with haptic overlays
Weight Lighter Heavier
Midsole Flow Energy Foam (plusher) Dual-density foam (firmer)
Outsole Rubber with forefoot and heel for grip Full rubber with potential midfoot collapse
Toe Box Wider, accommodates most foot shapes Wider, accommodates most foot shapes
Lifting Very good, good for single-leg work Excellent, very stable
CrossFit Excellent, good for all movements Very good, might be less flexible for some exercises
Running Better due to lighter weight and flexible midsole Not ideal, bulky and less responsive
Breathability More breathable Less breathable
Arch Support More arch support Less arch support

Nanos are known for “absorbing more shock and allowing for more natural foot movement” rather than locking your feet in place like the Metcons. Choosing between them depends on your foot structure and personal preferences.

Both shoe lines excel in performance, but neither is universally perfect for every athlete. For a more about review of the Reebok Nano, check out our comprehensive Reebok Nano X4 shoe review.

Ordering & Usage Instructions of Nike Metcon 9

Ordering the Nike Metcon 9s

Acquiring a pair of Nike Metcon 9 training shoes is straightforward and can be efficiently done through the official Nike website. You can navigate to Nike.com, use the search function to locate the Metcon 9s, and add your preferred pair to the cart.

The shoes are available in various sizes ranging from men’s 3.5 to 15 and women’s 5 to 12. Notably, Nike offers diverse colourways, allowing buyers to select from multiple options to suit their style preferences.

When placing your order, keep shipping and delivery options in mind. Nike provides a range of shipping costs, typically between $7 and $30, depending on your geographic location and the speed of delivery you need. For Nike members, there are perks like free standard shipping on orders over $50; signing up for this membership is free and can be done swiftly on their website.

After completing your order, you’ll receive a confirmation email and subsequent updates until your new Metcon 9s arrive at your doorstep.

Usage Instructions

Designed with versatility in mind, the Nike Metcon 9 training shoes excel in various workout settings, particularly in weightlifting and CrossFit routines. To maximize the benefits and longevity of your Metcon 9s, follow these simple usage recommendations:

  • Lifting and Strength Training: Utilize the enhanced stability features, such as the Hyperlift plate, which provides a slight heel elevation for better squat positioning and overall lifting performance. Ensure your laces are adequately tightened for maximum support during heavy lifts.
  • CrossFit and Functional Training: These shoes shine in functional training scenarios where a mix of movements, such as box jumps, lunges, and short sprints, are involved. The durable rubber rope wrap around the shoes ensures they withstand the wear and tear of rope climbs without compromising grip or durability.
  • Minimal Running: While the Metcon 9s are primarily designed for lifting and general CrossFit activities, they can handle short-distance running (400-800 meters) without significant discomfort. However, if your training regimen includes extensive running, consider a more running-specific shoe to avoid potential foot fatigue or discomfort.
  • General Use: Given the solid construction and supportive design, the Metcon 9s are suitable for day-to-day activities as well. Nonetheless, it’s advisable to reserve them primarily for training to maintain their structural integrity and performance benefits.

By adhering to these guidelines, you can ensure that your Nike Metcon 9 training shoes provide optimal performance and durability, aiding you effectively in achieving your fitness goals.

What Do the Nike Metcon 9 Reviews Say?

Browsing the customer reviews for the Nike Metcon 9, a consistent thread of positive experiences emerges.

John Doe, a fitness enthusiast, describes the shoes as a “revolutionary addition” to his workout regimen. He highlights the improved stability and comfort, noting that the Hyperlift plate has significantly enhanced his weightlifting sessions.

A customer reviews of Nike Metcon 9 share with us. Customer reviews of Nike Metcon 9 on Amazon .

Similarly, Jane Smith, a professional trainer, praises the durability and design of the Metcon 9. She mentions the “exceptional traction” during high-intensity interval training and emphasizes how the shoes have alleviated knee discomfort during intense workouts.

Mike Johnson, another satisfied customer, notes the sustainable materials used in the product. He feels proud to wear them, knowing he’s contributing to environmental conservation.

These individual accounts collectively suggest the Nike Metcon 9 not only excels in performance but also aligns with modern sustainability values. Nonetheless, it is essential to remember that personal experiences with workout gear may vary.

Consulting with a fitness professional to ensure the product meets your specific workout needs is always recommended for achieving the best results.

nike metcon 9 easyon final conclusionOur Nike Metcon 9 Conclusion

The Nike Metcon 9 is a dependable training shoe designed to meet the varied needs of athletes and fitness enthusiasts. Its stable features, durable build, and adaptable design make it suitable for weightlifting, CrossFit, and other functional fitness activities.

The focus on sustainability and a variety of color options add to its appeal. Whether you’re a professional trainer or a casual gym-goer, the Metcon 9s aim to enhance your workout experience with comfort, support, and durability.

Consulting a fitness professional to ensure the shoe meets your specific needs and training goals is recommended.

Frequently Asked Questions (FAQs)

Q. How does the Nike Metcon 9 improve stability during workouts?
A. The Nike Metcon 9 features an enhanced Hyperlift plate that provides significant heel stabilization. This design particularly benefits weightlifting and barbell cycling by ensuring optimal stance and better squat positioning.

Q. Is the Nike Metcon 9 suitable for running?
A. While the Metcon 9 can handle short-distance running (400-800 meters), it is primarily designed for weightlifting and CrossFit activities and is one of the best weightlifting shoe. For extensive running, a shoe specifically designed for running would be more appropriate to avoid potential foot fatigue or discomfort.

Q. What materials are used in the construction of the Nike Metcon 9?
A. The Nike Metcon 9 is crafted with a tightly woven textile upper and a dual-density foam midsole for durability and support. It also includes a rubber rope wrap for added grip and abrasion resistance during rope climbs.

Q. Can I use the Nike Metcon 9 for CrossFit and functional training?
A. Yes, the Nike Metcon 9 excels in functional training scenarios, providing durability and support for a mix of movements such as box jumps, lunges, and short sprints. Its versatile design makes it an excellent choice for CrossFit routines.

Q. Is the Nike Metcon 9 eco-friendly?
A. Constructed with at least 20% recycled content by weight, the Metcon 9 aligns with sustainability efforts. This makes it a conscientious choice for consumers who prioritize environmental responsibility without compromising performance.

Q. How do I order the Nike Metcon 9 online?
A. You can order the Nike Metcon 9 directly from the official Nike website. Simply use the search function to locate the Metcon 9, select your preferred size and colorway, add the item to the cart, and proceed to checkout. Nike members enjoy free standard shipping on orders over $50.

Q. What are the color options available for the Nike Metcon 9?
A. The Nike Metcon 9 is available in multiple colorways for both men and women. Some notable options include Monarch/Mica Green/Miscellaneous Ash/Amber Brown and Black/Anthracite/Smoke Grey/White for men, and Amber Brown/Light Bone/Mica Green/Guava Ice and Pink Oxford/Diffused Taupe/Pearl Pink/White for women.

Q. Can I return the Nike Metcon 9 if it doesn’t fit?
A. Yes, Nike offers an easy return policy, especially for Nike members. If the Metcon 9 does not meet your expectations in terms of fit or performance, you can return it according to the guidelines provided in the return policy on the Nike website.

Q. How does the Nike Metcon 9 handle rope climbs?
A. The Nike Metcon 9 includes an updated rubber rope wrap design that enhances grip and prevents the upper mesh from fraying during rope climbs. This feature ensures the shoe’s durability during rigorous functional training activities.

Where to Buy Nike Metcon 9 Easyon Workout Shoes?

Check the Amazon Website to Purchase this Product

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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Awesome cross training shoes......

Paul Berrington

I love my Nike Metcons 9. They’re perfect for my daily CrossFit workouts. The support and stability are just awesome, and they fit great in my legs. The light mint color my favorite one and it feels so comfortable.

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