Sole Fitness SR500 Rowing Machine Review: What You Should Know Before Making a Purchase?

is it right for you? Discover its strengths and weaknesses in our in-depth Sole SR500 programmable magnetic air rower review. We compare features like the LCD monitor, user comfort, and warranty to help you decide if this rower is a valuable investment.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

The SOLE SR500 Rowing Machine is a high-quality fitness device suitable for both intense workouts and general fitness enthusiasts. It combines air and magnetic resistance to provide a smooth and realistic rowing experience.

The rower features a 5.5-inch-long LCD with app integration and screen mirroring capabilities for an engaging workout. It has a long aluminum rail to accommodate users of different heights, and its folding design with front wheels makes it easy to store and move.

This article will review the features, benefits, and potential drawbacks of the SOLE SR500 Rowing Machine, helping readers determine if it meets their fitness needs.

Key Takeaways

  • This best rowing machine features an ultra-smooth air and magnetic resistance system, a 5.5-inch blue backlit LCD, and built-in apps for an immersive workout experience. It also has a foldable design for easy storage.
  • The SR500 includes resistance adjustments in the handlebar, heart rate, calories burned, total time, wattage, resistance level for a modern and efficient workout.
  • Users can choose from multiple fitness programs, including HIIT, Fat Burn, and game mode, with detailed metrics displayed on the large touch screen.
  • SOLE Fitness equipment is compatible with Kinomap, allowing users to participate in global events like the “Marathon pour Tous” for the Paris 2024 Olympics.
  • The SOLE+ app provides hundreds of free fitness video classes led by professional trainers, suitable for all fitness levels.
  • SOLE Fitness offers comprehensive customer service and secure payments, ensuring a trustworthy shopping experience.
  • The SOLE+ app offers the best deals, and free classes with every machine, and enables users to download the app for enhanced fitness tracking.

How Does It Rate?

Editor’s Rating
4.1/5

Sole Fitness SR500 Rower

A product image of Sole Fitness SR500 Rower.
Durability

3.9/5Durability
Value for Cost

4.1/5Value for Cost
Manufacturer

4.2/5Manufacturer
Safety

4.1/5Safety

What Are the Pros and Cons?

Pros

  • Advanced Technology: The SR500 incorporates cutting-edge features like wireless resistance adjustments in the handlebar, providing an enhanced and seamless workout experience.
  • Immersive Experience: With a 5.5-inch-long LCD, built-in apps, and screen mirroring capabilities, users can enjoy an engaging and varied exercise routine, simulating an on-water rowing sensation.
  • Versatile Programs: The rower offers a wide range of fitness programs, including manual, distance, time, calories, HIIT, custom, fat burn, cardio, strength, and even a game mode, catering to all fitness levels and goals.
  • Comfort and Ergonomics: Featuring a high sitting position for easy access, adjustable pedals for different heel angles, and a long aluminum rail suitable for users of varying heights, the SR500 ensures maximum comfort during workouts.
  • Ease of Storage: The foldable design with front wheels allows for convenient movement and storage, making it ideal for home use.

Cons

  • Price: At $1,499.99, the SR500 is a significant investment, potentially placing it out of reach for budget-conscious buyers.
  • Maintenance: Advanced features may require regular maintenance and updates to ensure optimal performance, potentially adding to the long-term cost.
  • Space Requirements: Despite its folding design, the rower still needs a considerable amount of space during use, which may not be suitable for smaller homes or apartments.

How Do We Test Products & Equipment?

At our core, we believe informed consumers are empowered consumers. To deliver high-quality reviews, our team utilizes a multi-step process to assess the strengths and weaknesses of each product we evaluate. This isn’t just about the SR500 rower; it’s the foundation for all our reviews.

Here’s a glimpse into our testing methodology:

  • Comparative Research: We begin by thoroughly researching the market landscape, identifying leading products and those with noteworthy features. This allows us to understand the competitive environment and set benchmarks for performance.
  • Hands-on Evaluation: Once we’ve narrowed down the field, we obtain the equipment and put it through its paces. This involves real-world testing by experienced individuals who understand rowing and fitness equipment. We prioritize replicating common usage scenarios to ensure the product performs as intended for its target audience.
  • Data and Performance Analysis: We gather data relevant to the product’s category. For rowing machines, this might include stroke rate, resistance levels, noise output, and ergonomic factors. This data is then analyzed to assess objective performance metrics.
  • User Experience Feedback: Beyond metrics, we value user experience. Our testers provide qualitative insights on factors like comfort, ease of use, and overall satisfaction.

By combining these elements, we develop a comprehensive picture of the product and how it compares to others in the market. This data-driven approach, alongside real user experiences, helps us provide you with the information you need to make informed purchasing decisions.

A Quick Look At The Sole SR500 Rowing Machine Video Review

SOLE Fitness SR500 Rower FULL Review- Unboxing, Step-By-Step Assembly and Workout(Video Credit: Stevie Richards Fitness YouTube Channel)

What Is SOLE SR500 Rower?

The SOLE SR500 Rower is a state-of-the-art rowing machine designed to provide a comprehensive and immersive workout experience, mimicking the sensation of rowing on water.

It’s equipped with both air and magnetic resistance to offer ultra-smooth motion and customizable workout intensity.

Noteworthy features include a 5.5-inch-long LCD display, built-in applications, and screen mirroring capabilities that enable users to engage in interactive fitness programs.

This machine is designed for versatility and accessibility, with a long aluminum rail suitable for users of various heights, and an ergonomic design facilitating easy mounting and dismounting.

The SR500 also incorporates wireless technology, offering heart rate, calories burned, 500M time, total time, wattage for an enhanced training session.

Additionally, the SR500’s folding capability and front wheels make it convenient to move and store, optimizing space efficiency.

Integrated with the Sole+ app, this rower allows users to seamlessly track fitness progress, set goals, and participate in hundreds of free video classes featuring routines that cater to all fitness levels.

Introducing the SR500 into your fitness regimen promises a transformative experience, elevating the effectiveness and enjoyment of your workouts.

How Does SOLE SR500 Rower Machine Work?

Understanding how the SOLE SR500 Rowing Machine operates is key to maximizing its benefits. First, the rower combines air and magnetic resistance to simulate a real ‘on-the-water’ rowing experience, providing a smooth and challenging workout.

Users can adjust the resistance seamlessly via controls located on the handlebar, powered by cutting-edge wireless technology.

The machine’s 5.5-inch screen offers an intuitive interface for selecting various fitness programs and monitoring your workout metrics in real-time, such as distance, time, and calories burned.

sole sr500 rower ergometer with adjustable resistance. Sole SR500 rower ergometer with adjustable resistance.

The Sole+ app further enhances usability by tracking your fitness progress and offering a plethora of instructional videos and structured exercise routines.

The ergonomic design, including adjustable pedals and high seat positioning, ensures comfort and ease of use for users of all sizes. Finally, the foldable design and front wheels make storing and moving the rower convenient, maintaining a clutter-free home workout environment.

SOLE SR500 Parts or Specifications

Dimensions and Weight

  • Length: 94 inches
  • Width: 18 inches
  • Height: 45 inches
  • Product Weight: 115 lbs
  • Max User Weight: 550 lbs

Display and Console

  • Screen Size: 5.5-inch-long LCD
  • Display Type: High resolution, full-color LCD
  • Built-in Apps: Yes, multiple fitness and entertainment apps
  • Screen Mirroring: Yes, for casting from other devices
sole sr500 console for tracking & heart rate monitoring. Sole SR500 console for tracking & heart rate monitoring.

Resistance Specifications

  • Resistance Type: Air and magnetic
  • Levels of Resistance: 16 adjustable levels
  • Handlebar Resistance Adjustments: Yes, via wireless technology

Construction and Design

  • Frame Material: Durable, lightweight aluminum rail
  • Seat Design: Ergonomic, padded for comfort
  • Pedals: Adjustable with multiple heel angles
  • Folding Capability: Yes, foldable design for easy storage
  • Transport Wheels: Yes, located at the front
Sole sr500 ergonomics back rail Sole sr500 ergonomics back rail

Connectivity Features

  • Sole+ App Integration: Yes, for tracking progress and goals

Programs and Workouts

  • Preset Programs: Multiple including MANUAL, DISTANCE, TIME, CALORIES, HIIT, CUSTOM, Fat Burn, Cardio, Strength, and GAME MODE
  • Workout Tracking: Detailed logs via Sole+ app and console
  • Heart Rate Monitoring: Compatible with wireless heart rate monitors

Additional Features

  • Rowing Sensation: Realistic ‘on the water’ feel
  • Warranty: Comprehensive warranty program
  • Assembly Options: Room of Choice – $199, Room of Choice with Assembly – $350

Combining state-of-the-art technology with a user-centric design, the SOLE SR500 Rowing Machine is equipped to deliver an unparalleled workout experience.

This robust machine not only meets but exceeds fitness enthusiasts’ expectations by offering a blend of durability, advanced features, and ease of use.

The SR500 is built to cater to users of all fitness levels, providing customizable resistance settings and an intuitive interface for creating and monitoring personalized fitness routines.

Benefits

  • High-Intensity Workouts: The SOLE SR500 is perfect for individuals seeking high-intensity workouts. The combination of air and magnetic resistance provides an ultra-smooth, realistic ‘on the water’ sensation, making each session both challenging and enjoyable.
  • Advanced Features: This rowing machine boasts a 5.5-inch LCD, built-in apps, and screen mirroring capabilities. You can immerse yourself in the workout experience with these advanced technological features.
  • Leather adjustable seat of Sole sr500 Adustable seat of Sole SR500 Rower
  • Accommodates Multiple Users: The long aluminum rail is designed to accommodate users of various heights, making it a versatile choice for households with multiple users.
  • Ease of Storage: Thanks to its folding design and front wheels, this rower is easy to move and store, ensuring it doesn’t take up unnecessary space when not in use.
  • Seamless Fitness Tracking: With the integration of the Sole+ app, you can effortlessly track your fitness progress and set personal goals, enhancing the overall workout experience.

Comparison Sole Sr500 Rower Vs Concept 2 Rower vs AssaultRower Pro

Feature Sole SR500 Concept2 RowErg AssaultRower Pro
Brand SOLE Concept2 Assault Fitness
Special Feature Folding Performance Monitor (PM5) Built-in Handle & Wheels
Resistance Mechanism Air Air Air
Size (assembled) 67″D x 30″W x 13″H 96″D x 24″W x 14″H 92″D x 21.97″W x 45″H
Weight Capacity 450 lbs 500 lbs 350 lbs
Metrics Measured Calories Burned Odometer, Calories Burned, Heart Rate, Speed, Calories Not specified
Frame Material Aluminum Stainless Steel, Aluminum Aluminum
Weight 115 lbs 57.32 lbs 109 lbs
Resistance Adjustment Medium Tension (fixed) Damper Setting Infinite Resistance
Power Source Battery Powered Battery Powered Athlete-Powered
Display LCD LCD (PM5) Digital
Warranty Frame: 5 years, Parts: 1 year Frame: 2 years, Parts: 5 years Frame: 7 years, Parts: 3 years
Included in Box Rower, tools, manual, monitor Rower, PM5, cradle, manual QR code for Assembly Video, Parts, Instructions

Consider the Sole SR500 Rower for your home gym, but be sure to compare it to the Concept2 Rower before you buy.

The Concept2 Model D Rower is a strong competitor, priced lower than the Sole SR500 and offering similar features. It’s built with a reputation for long-lasting durability.

Better than a Concept2? SOLE SR500 Rowing machine Review (Video Credit: Goku Runner YouTube Channel)

If interactive features and scenic workouts are important to you, the Assault Rower Pro might be a better fit, although it comes at a significantly higher price point than the Sole SR500. The choice depends on your priorities.

Ordering & Assembling SR500 Operating Instructions

To ensure a seamless experience, we have detailed instructions on ordering and assembling your SOLE Fitness equipment.

Ordering Instructions

  • Select Your Product: Browse through our extensive list of fitness equipment, including treadmills, ellipticals, bikes, rowers, and strength training machines.
  • Add to Cart: Once you have chosen your desired product, click the “Add to cart” button to proceed.
  • Choose Delivery Upgrades: At checkout, you have the option to add delivery upgrades. You can select “Room of Choice” delivery for $199 or “Room of Choice with Assembly” for $350.
  • Enter Shipping Information: Fill in your shipping details accurately to ensure prompt and correct delivery.
  • Select Payment Method: We offer flexible payment options, including financing through monthly installments. Choose the payment method that best suits you.
  • Confirm Order: Review your order and confirm your purchase. A confirmation email will be sent to you along with sole sr500 tracking information once your order is dispatched.
Unboxing and assembling of sole sr500 Rower machine parts. Unboxing and assembling of Sole SR500 Rower machine parts.

Assembly Instructions

If you have opted for the “Room of Choice with Assembly” service, our professional team will handle the installation for you. For those who prefer assembling their equipment, detailed instructions are provided below:

  • Unbox the Equipment: Carefully remove the equipment from the packaging. Ensure all parts are accounted for, referring to the parts list included in the manual.
  • Gather Tools: Basic tools needed for assembly, such as screwdrivers and wrenches, are typically included. Ensure you have these ready.
  • Follow the Manual: Refer to the comprehensive assembly manual provided with your equipment. Each step is illustrated and described in detail for your convenience.
  • Check Connections: Ensure all bolts and screws are tightened securely to avoid any operational issues.
  • Power and Test: Once assembled, plug in your machine and conduct an initial test to ensure everything is functioning as expected.
  • Set Up Sole+ App: Finally, download the Sole+ app to track your workouts and set fitness goals effortlessly.

By following these detailed steps, you can enjoy your new SOLE Fitness equipment and start your journey towards achieving your health and fitness goals. If you encounter any difficulties, our customer service team is available to assist you via phone or email.

Customer Sole SR500 Rower Reviews

Browsing the customer reviews for the Sole SR500 Rowing Machine, a consistent thread of positive experiences materializes.

Matthew Clarke, a dedicated user, describes the SR500 as a “game-changer.” He praises the smooth rowing motion and advanced features, noting significant improvements in cardiovascular fitness and strength.

Clarke highlights the integration with the Sole+ app, which has kept him motivated to track his progress consistently.

Similarly, Sarah Thompson finds the Sole SR500 to be exceptional. She appreciates its realistic water resistance and ergonomic design. The ease of adjusting resistance with wireless handlebar controls and the variety of workout programs keep her engaged and challenged.

The long LCD screen and built-in apps enhance her rowing experience.

Daniel Ortiz also shares his positive experience with the SR500. He mentions the adjustable pedals and high sitting position, which make the machine easy to use. Ortiz has noticed improved focus and performance in his daily activities.

These individual accounts collectively highlight the promising potential benefits of the Sole SR500 Rowing Machine. However, individual results may vary.

Always consult with a fitness or healthcare professional to ensure that this equipment aligns with your unique requirements and goals, providing the optimal outcome.

conclusionConclusion

The SOLE SR500 Rowing Machine promises a sophisticated and immersive workout experience, bolstered by cutting-edge technology and user-centric design.

Its dual air and magnetic resistance system, paired with advanced features like a 5.5-inch with distance, time, strokes, calories burned, make it a standout choice for fitness enthusiasts of all levels.

The inclusion of the Sole+ app amplifies its utility, offering a plethora of interactive fitness programs and seamless tracking capabilities.

Despite its higher price point and the space required for use, the SR500’s exceptional build quality, versatility, and ease of storage present compelling reasons for serious investment.

For those committed to enhancing their fitness journey, the SOLE SR500 Rower stands as a worthy contender to consider. Always remember to consult with fitness professionals to ensure personalized suitability and maximize the benefits of this high-caliber equipment.

Frequently Asked Questions (FAQs)

Q. What resistance types does the SOLE SR500 combine to enhance the user’s workout experience?
A. The SOLE SR500 Rowing Machine utilizes a unique combination of air and magnetic resistance. This dual-resistance system ensures ultra-smooth motion and allows users to customize the intensity of their workout, providing both realistic and challenging rowing sessions.

Q. Is the SOLE SR500 suitable for users of different heights?
A. Yes, the SOLE SR500 is designed with a long aluminum rail to accommodate users of various heights. Its ergonomic design ensures comfort and ease of use for all, regardless of stature, making it versatile enough to cater to different members of a household.

Q. How can I track my fitness progress on the SR500 Rowing Machine?
A. The SR500 integrates seamlessly with the Sole+ app, which enables users to track their fitness progress, set goals, and access a plethora of free video classes. Additionally, the 5.5-inch screen displays real-time workout metrics such as distance, time, and calories burned.

Q. Does the SR500 offer any pre-set workout programs?
A. Absolutely, the SOLE SR500 features a variety of pre-set workout programs tailored to different fitness goals. These include manual, distance, time, calories, HIIT, custom, fat burn, cardio, strength, and game modes. This extensive selection ensures users have a wide range of exercise routines to keep them engaged and challenged.

Q. What kind of technological features does the SR500 include?
A. The SR500 is packed with advanced technological features, including a 5.5-inch LCD with built-in apps, screen mirroring capabilities, WiFi, Bluetooth-connected speakers, and wireless resistance adjustments on the rower handlebar. These features provide an immersive and convenient workout experience.

Q. How easy is it to store the SOLE SR500 when not in use?
A. The SOLE SR500 is designed with convenience in mind, featuring a foldable design and front wheels for easy movement and storage. This ensures that the rower can be efficiently stored away, making it ideal for home use where space might be a consideration.

Q. What are the maintenance requirements for the SR500 Rowing Machine?
A. Like any advanced fitness equipment, the SR500 may require regular maintenance to ensure optimal performance. This includes periodic checks and updates to its features. However, specific maintenance tasks are minimal and typically outlined in the user manual.

Q. How does the Sole+ app enhance the workout experience on the SR500?
A. The Sole+ app provides users with hundreds of free fitness video classes led by professional trainers, offering a structured and engaging workout routine for all fitness levels. The app also allows for tracking fitness progress, setting personal goals, and accessing the latest deals and updates.

Q. Can the SR500 connect to other fitness tracking devices?
A. Yes, the SR500 features Bluetooth connectivity, allowing it to sync with other fitness tracking devices. This enables users to enhance their workout experience with real-time data tracking and integration with their existing fitness gadgets.

Q. What kind of support can I expect from SOLE Fitness for the SR500?
A. SOLE Fitness offers comprehensive customer service and support, including secure payment options and a detailed warranty program. They provide accessible resources for troubleshooting and are available to assist with any issues via phone or email, ensuring a reliable and trustworthy shopping experience.

Where to Buy Sole Fitness SR500 Rowing Machine?

Check the Amazon Website to Purchase this Product

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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