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FLYBIRD Olympic Bench Review: What You Should Know Before Making a Purchase?

This Flybird Olympic Weight Bench review dives into its features and user experience. Discover if this versatile bench with a maximum weight capacity exceeding 1000lbs can transform your home gym into a complete workout station. Read our assessment after two years of personal use.

Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Overview

In a world where fitness and well-being are of paramount importance, Flybird Fitness presents a groundbreaking solution that redefines home workout equipment: the Flybird Olympic Weight Bench & FLYBIRD Adjustable Workout Bench FB149.

Engineered with precision and built to last, this Olympic weight bench is not just any fitness apparatus; it is a comprehensive fitness station designed to cater to various training needs.

With its remarkable 900 lbs capacity, adjustable components, and ergonomic design, the Flybird Olympic Weight Bench stands out as an indispensable tool for anyone serious about their fitness goals.

What We Found

The Flybird Standard Weight Bench is crafted from premium alloy steel with sturdy foam padding, ensuring durability and comfort during workouts. It supports a wide range of exercises, from bench presses to leg curls, making it the optimal choice for a versatile home gym setup.

In this comprehensive overview, we delve into the key features and benefits of the Flybird Olympic Weight Bench, evaluating its design, functionality, and overall value.

By exploring each facet of this product, our goal is to provide a clear understanding of why the Flybird Olympic Weight Bench is an essential addition to your fitness routine, helping you achieve peak performance and optimal results from the comfort of your home.

Key Takeaways

  • The FLYBIRD Olympic Weight Bench features four adjustable components—barbell rack, preacher curl pad, backrest cushion, and leg curls—allowing users to customize their workouts to target multiple muscle groups.
  • The bench offers a robust weight capacity, supporting up to 900 lbs for the bench, 220 lbs for the leg developer, and 660 lbs for the barbell rack, making it suitable for a wide range of strength training exercises.
  • With 8 different backrest angles, 5 barbell rack height levels, and 5 preacher curl pad height levels, users can easily modify the equipment to best suit their exercise routines, from bench presses to leg extensions.
  • Constructed with premium alloy steel, high-density foam padding, and a double-stitched seam, this bench offers both durability and comfort. Features like widened feet base and a reliable locking mechanism ensure stability and safety during workouts.
  • Equipped with weight storage posts and plastic buffers to prevent metal grinding, the weight bench is designed to maintain an organized workout space and reduce noise.
  • The product has received overwhelmingly positive feedback, with an average rating of 4.8 based on 223 reviews. Users praise its quality, sturdiness, and ease of assembly.
  • FLYBIRD offers a 1-year warranty, hassle-free returns within 30 days, and free same-day shipping, reflecting the company’s commitment to customer satisfaction.

How Does It Rate?

Editor’s Rating
4.4/5

FLYBIRD Olympic Weight Bench

A product image of FLYBIRD Olympic Weight Bench loaded with barbell & Color Bumper Plate.
Durability

4.1/5Durability
Value for Cost

4.5/5Value for Cost
Manufacturer

4.3/5Manufacturer
Safety

4.7/5Safety

What Is FLYBIRD Olympic Bench?

The FLYBIRD Olympic Weight Bench is a high-capacity, adjustable weightlifting bench designed for home gym use. Engineered with premium alloy steel and equipped with four adjustable components—barbell rack, preacher curl pad, backrest cushion, and leg curls—it offers a customizable workout solution to meet various fitness needs.

The bench can be adjusted to eight different backrest angles, including incline, flat, and decline positions, facilitating a wide range of exercises such as flat bench presses, incline dumbbell presses, and single-arm dumbbell preacher curls.

how actually the FLYBIRD Olympic Weight Bench looks like?Our tester team ready this FLYBIRD Olympic Weight Bench for testing.

With a robust weight capacity of 900 lbs for the bench, 660 lbs for the barbell rack, and 220 lbs for the leg developer, the FLYBIRD Olympic Weight Bench supports intensive weight training targeting multiple muscle groups.

It is constructed with premium high-density foam padding and a sturdy double-stitched seam for enhanced comfort and durability. The design also features a reliable adjustment and locking mechanism, ensuring safety and stability during workouts.

The bench comes with additional options, including compatibility with various Flybird Olympic barbells and weight plates, allowing users to purchase comprehensive sets tailored to their strength training goals.

With a range of purchasing options and excellent customer reviews, the FLYBIRD Olympic Weight Bench stands as an exceptional choice for anyone looking to build a versatile and effective home gym setup.

What Are the Pros and Cons of FLYBIRD Olympic Weight Bench?

Pros

  • High Capacity: The weight bench has a robust capacity of 900 lbs, making it suitable for a diverse range of weightlifting exercises.
  • Adjustability: With 4 adjustable components—barbell rack, preacher curl pad, backrest cushion, and leg curls—the bench allows for customisation to meet various workout needs.
  • Versatile: Supports multiple workouts, including bench press, incline dumbbell press, and preacher curls, targeting various muscle groups throughout the body.
  • Sturdy Construction: Made from premium tubular steel and featuring a widened feet base, it ensures stability and longevity.
  • Soft Foam Padding: The high-density foam padding reduces fatigue and increases comfort during workouts.

Cons

  • Assembly Required: Requires self-assembly and some tools like a socket and wrench set, which might be challenging for some users.
  • Bulkiness: The fully assembled dimensions (61″D x 39″W x 46″H) could be cumbersome and space-consuming, limiting its suitability for smaller homes or apartments.
  • Weight Storage: While the bench includes weight storage posts, additional plates might need separate storage solutions.

How Does FLYBIRD Olympic Weight Bench Work?

The FLYBIRD Olympic Weight Bench is designed to provide an adaptable, robust solution for home gym setups, catering to both novice and experienced users. This versatile bench features four adjustable components, including the barbell rack, preacher curl pad, backrest cushion, and leg curls, that allow users to customize the equipment to their workout preferences.

To operate the bench, first select the exercise you intend to perform, such as a bench press, incline dumbbell press, preacher curl, or leg exercise.

A weight added to leg extension of flybird olympic weight bench to perform leg exercise.FLYBIRD Olympic Weight Bench leg extension testing

Adjust the backrest angle to one of the eight positions available—ranging from incline to flat to decline—depending on the specific exercise and targeted muscle groups.

Then, modify the barbell rack height to one of five levels, ensuring it supports your lifting needs securely. If you’re performing curls, adjust the preacher curl pad to a suitable height to accommodate your arm length and upper body positioning.

Is The FLYBIRD Olympic Weight Bench Worth It?

The bench’s construction includes premium alloy steel with a high-density foam padding for enhanced comfort and stability during intense workouts. Secure your knees and ankles using the foam roller pads when doing leg exercises or sit-ups.

The best heavy weight bench can support up to 900 lbs, the leg developer can handle up to 220 lbs, and the barbell rack has a capacity of 660 lbs, making it a sturdy choice for various resistance training exercises. For increased safety and convenience, the bench is equipped with a locking mechanism that ensures all adjustable components stay securely in place.

It comes with weight storage posts to keep your workout area organized and to add extra stability by allowing weight plates to be loaded directly onto the bench frame. Utilizing the FLYBIRD Standard Weight Bench, users can execute a comprehensive range of exercises that target multiple muscle groups, transforming any home space into an effective and efficient personal gym.

FLYBIRD Olympic Weight Bench Specs

The FLYBIRD Olympic Weight Bench is a versatile and sturdy piece of exercise equipment, designed to cater to a wide range of weight training exercises while ensuring user comfort and safety. Here are its detailed specifications:

Dimensions

  • Product Dimension (fully assembled): 61 inches (L) x 39 inches (W) x 46 inches (H)
  • Bench Weight: 61 lbs
  • Distance Between Two Standing Posts of Barbell Rack: 37.8 inches (from outer edge to outer edge)

Adjustability

  • Backrest Angles: 8 positions including incline, flat, and decline angles
  • Barbell Rack Height Levels: 5 levels
  • Preacher Curl Pad Height Levels: 5 levels
Adjustability of The FLYBIRD Olympic Weight BenchAdjustability of The FLYBIRD Olympic Weight Bench

Weight Capacity

  • Bench Weight Capacity: 900 lbs
  • Leg Developer Weight Capacity: 220 lbs
  • Barbell Rack Weight Capacity: 660 lbs

Materials and Construction

  • Frame: Premium alloy steel structure for enhanced durability and stability
  • Padding: High-density foam with a double-stitched seam for extra comfort and reduced fatigue

The FLYBIRD Olympic Weight Bench is engineered for home gym use, efficiently supporting exercises that target multiple muscle groups.

construction of The FLYBIRD Olympic Weight BenchConstruction of The FLYBIRD Olympic Weight Bench

It includes customizable components such as the barbell rack, preacher curl pad, backrest cushion, and leg curls, allowing users to tailor their workouts to fit their specific needs.

The bench’s solid construction ensures it can handle heavy loads securely, making it the ideal choice for serious fitness enthusiasts.

Benefits of FLYBIRD Olympic Weight Bench

High Weight Capacity:

With a bench weight capacity of 900 lbs, a leg developer weight capacity of 220 lbs, and a barbell rack weight capacity of 660 lbs, the FLYBIRD Olympic Weight Bench is designed to accommodate serious lifters and their rigorous routines.

Versatility:

The bench features 8 adjustable backrest angles, 5 barbell rack height levels, and 5 preacher curl pad height levels, making it suitable for a broad range of exercises targeting various muscle groups, including chest, shoulders, biceps, quadriceps, and the best hamstring exercises.

Durability and Stability:

Constructed from premium alloy steel and featuring a widened base, the bench ensures exceptional sturdiness. The adjustable cross bar with grooves and locking bolt adds extra support, and weight storage posts enhance stability, allowing you to focus on your workout without worrying about equipment failure.

Stability of The FLYBIRD Olympic Weight BenchStability of The FLYBIRD Olympic Weight Bench

Comfort and Safety:

High-density foam padding with double-stitched seams offers superior comfort, reducing fatigue during long workout sessions. The soft foam roller pads provide crucial support for knees and ankles during exercises like sit-ups and leg curls.

Space Efficiency:

The compact design of the FLYBIRD Olympic Weight Bench allows it to fit seamlessly into home gyms, transforming any space into an effective workout zone without cluttering your area.

Ordering & Assembling Instructions of FLYBIRD Olympic Weight Bench

Ordering Instructions

Placing an order for the Flybird Olympic Weight Bench is straightforward and convenient. Simply navigate to the Flybird Fitness website, locate the product page for the Flybird Olympic Weight Bench, and select the desired options. These options include the basic bench or various bundles that incorporate the Soaring Falcon Olympic Barbell and different weight plate sets. Once you’ve made your selection, specify the quantity, and add the item to your cart. You can then proceed to checkout where you’ll be able to apply any discount codes and choose among various payment options including Buy Now-Pay Later with Klarna.

Steps to Order:

  • Visit the Flybird Fitness website.
  • Go to the Flybird Olympic Weight Bench product page.
  • Select your preferred configuration.
  • Click “Add to cart.”
  • Apply any discount codes at checkout.
  • Choose your payment method and complete the purchase.
ordering the flybird olympic weight benchOrder delivery of the Flybird Olympic weight bench

Assembling Instructions

After your Flybird Olympic Weight Bench arrives, it’s important to carefully unpack and check all parts against the assembly instructions.

Required Tools:

  • Socket and wrench set
Tool kit for adjusting flybird olympic-weight benchTool kit for adjusting flybird olympic-weight bench

Assembly Steps:

Prepare the Components:

  • Lay out all parts and hardware.
  • Ensure nothing is missing.

Assemble the Base:

  • Begin by assembling the base frame according to the manual instructions.
  • Secure using the provided bolts and nuts.

Attach the Adjustments:

  • Install the adjustable barbell rack and align it with the bench frame.
  • Fix the rack at your desired height using the bolts provided.

Install Adjustable Parts:

  • Attach the backrest cushion, preacher curl pad, and leg curls.
  • Ensure each component is adjusted to your preferred angle and securely fastened.

Finalize Assembly:

  • Attach any additional weights and secure them on the weight storage posts.
  • Use the locking mechanism provided to ensure parts are securely in place.

Safety Check:

  • Double-check all bolts and nuts for tightness.
  • Ensure that the bench is stable and secure.

Following these steps ensures that your Flybird Olympic Weight Bench is assembled correctly and safely, providing you with a reliable workout station suitable for various types of weightlifting exercises.

If any issues arise during assembly, refer to the provided instruction manual or contact Flybird Fitness customer support for assistance.

Comparison With Other Equipment

Feature FLYBIRD Olympic Weight Bench Titan Fitness Max Adjustable FID Bench Steelbody Deluxe Versatile Rated 800 REP AB-3100 Adjustable Weight Bench
Price $245.88 (Sale Price) Not Listed (Check Amazon) Not Listed (Check Amazon) $269.99
Weight Capacity (lbs) 900 (Bench) 600 800 Not Listed
Adjustability 8 Backrest Angles, 5 Barbell Rack Levels Adjustable Backrest & Seat Not Listed Adjustable Backrest & Seat
Folding No No No No
Space Saving No No Somewhat (Wheels for portability) No
Warranty 1 Year Not Listed Not Listed Not Listed

What Do the Reviews Say?

Browsing the customer reviews for the FLYBIRD Olympic Weight Bench, a consistent thread of positive experiences materializes.

Tifany L. describes the bench as “excellent quality at an excellent price.” She emphasizes its sturdiness and well-built nature, mentioning, “It is worth every penny! I spent months researching, and I’m glad I decided on this one!”

Jack R. shares his satisfaction with both the product and customer service, noting, “Above and beyond what I expected. Highly recommend Flybird for your fitness equipment needs. Customer service is excellent.”

Amazon Customer highlights how the bench has become their father’s favorite part of his home gym, reflecting, “He loves that you can adjust the incline of the bench for versatile bench exercises. I recommend this for either a gift or yourself!”

DEEZ N. points out the bench’s value for the price and ease of assembly, saying, “It’s sturdy and I don’t foresee any issues. This is exactly what I was looking for. Good deal for the price and excellent choice for intermediate users.”

These individual accounts collectively suggest promising potential benefits of the FLYBIRD Olympic Weight Bench. Nonetheless, it is crucial to remember that individual results may vary, and reading multiple reviews will help provide a comprehensive understanding of the product’s performance.

FLYBIRD Olympic Weight Bench Video Review

FLYBIRD Olympic Weight Bench with Preacher Curl Pad and Leg Developer | Home Gym | Unboxing & Build(Video Credit: OstenakO YouTube Channel)

conclusion for flybird olympic weight benchConclusion

In a landscape where home fitness solutions are increasingly essential, the FLYBIRD Olympic Weight Bench emerges as a standout option for those serious about their strength training regimen.

Combining a robust and adaptable design with high-quality materials, this weight bench caters to a wide range of exercises, ensuring that you can achieve your fitness goals from the comfort of your home.

The bench’s excellent ratings and positive customer feedback underscore its value and reliability. Whether you’re a beginner or an experienced lifter, the FLYBIRD Olympic Weight Bench provides the support and versatility you need to elevate your workout routine.

With an industry-leading weight capacity, ease of customization, and a compact yet durable build, it stands as a definitive addition to any home gym setup.

Frequently Asked Questions (FAQs)

Q. How to make a bench press at home?
A. Constructing a bench press at home involves a few steps. Start by sourcing sturdy material like wood or metal for the bench. Ensure you have appropriate padding for comfort. Create a stable and secure frame and attach a flat or adjustable surface on top. If necessary, consult detailed DIY tutorials to ensure your bench is safe and functional.

Q. Is An Adjustable Weight Bench Worth It?
A. Yes, an adjustable weight bench is worth it for its versatility and the range of exercises it supports. Adjustable benches allow you to modify the angle for incline, flat, and decline positions, providing a comprehensive workout for multiple muscle groups and enhancing strength training effectiveness.

Q. Who Is FLYBIRD?
A. FLYBIRD is a fitness equipment brand known for producing high-quality, durable, and versatile products designed to meet the needs of home gym enthusiasts. They are renowned for their innovative designs and commitment to providing exercises solutions that enhance workout experiences.

Q. What Is An Olympic Weight Bench?
A. An Olympic weight bench is a robust and adjustable bench designed to support heavy weightlifting exercises. It usually includes components such as a barbell rack, preacher curl pad, backrest cushion, and leg curls to facilitate a wide range of strength training exercises.

Q. What is the Olympic bench used for?
A. The Olympic bench is used for various weight training exercises, including bench presses, incline presses, decline presses, and leg curls. It is designed to handle heavier weights, making it ideal for serious lifters who want to perform comprehensive and effective strength training routines.

Q. Is flybird olympic weight bench good?
A. The FLYBIRD Olympic Weight Bench is highly regarded for its excellent build quality, robust weight capacity, and versatile adjustability. It has received positive reviews for its durable construction, comfort, and the extensive range of exercises it supports, making it a great investment for home gym setups.

Q. How sturdy is the FLYBIRD Olympic Weight Bench?
A. The FLYBIRD Olympic Weight Bench is constructed from premium alloy steel and features high-density foam padding with double-stitched seams. It supports a maximum weight of 900 lbs for the bench, 660 lbs for the barbell rack, and 220 lbs for the leg developer, ensuring exceptional sturdiness and durability.

Q. What are the dimensions of the FLYBIRD Olympic Weight Bench?
A. The FLYBIRD Olympic Weight Bench has fully assembled dimensions of 61 inches (L) x 39 inches (W) x 46 inches (H). These dimensions ensure that the bench is spacious enough for a variety of exercises while still being compact enough to fit into many home gym setups.

Where to Buy FLYBIRD Olympic Weight Bench?

Check the Amazon Website to Purchase this Product

Erin Pereira, PT, DPT

Erin Pereira, PT, DPT, is a physical therapist and athletic trainer at Athletico Physical Therapy in the western suburbs of Chicago.
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